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Viewing: Blog Posts Tagged with: spinach, Most Recent at Top [Help]
Results 1 - 4 of 4
1. FOODFIC: Please Welcome Heather Grace Stewart, Author of Strangely, Incredibly Good

https://www.goodreads.com/book/show/22375683-strangely-incredibly-good


Strangely, Incredibly Good…Food!

Can your relationship with others affect your relationship with food?

Absolutely. For better, and for worse.

In my novel, Strangely Incredibly Good, the main character Katherine “Cat” Glamour is an emotional eater. Now, don’t assume that the book is all about women dealing with weight issues - no way. It’s one of the subjects the book covers, but it’s by no means its only theme.

By the time you’ve hit 40, I believe you’ve read & seen enough messages about how to eat and exercise right to last you three lifetimes. Enough, already! This book is meant as a fun escape for men and women of all ages. Okay. Glad we cleared that up.

At the beginning of the novel, Cat is unhappy with her life, and her weight, and the two - pardon the pun - feed off eachother. Cheesies and chocolate milk are her favorite snack.

Why did I choose those? They are my nine-year-old daughter’s favorite snack, besides candy. When I’m writing, I write what I know, and then make it about ten times larger than life.

So, Cat has been up snacking the night before, and when she decides to try to pull herself and her life together and start exercising on a Wii, it’s only natural a genie would appear from out of the Wii, right? Told you I like to make my stories larger than life.

Once Cat and Genie become acquainted (I’m not sharing that part, you’ll have to read the book!) the Genie, Eugene, criticizes her food choices:


“These are awful for you, you know.” He holds up a cheesie, carefully inspecting it. “I can’t believe you eat this crap. I lived on a farm when I was a boy, and one of my chores was making cheese. This is not even remotely close to how that tasted. This is so full of artificial, I think it could fly to Mars, visit the surface on one of those fancy rovers, return to Earth, and still look and taste the same as it did the year before.”


Eugene, as you’ll discover, is sweet, charming and funny. He’s no jerk. In that scene, however, I wanted to underscore how even nice people who “mean well” can make people who are struggling to lose weight feel small. Cat had just begun an exercise routine. She’d begun. That’s what matters, and yet, she was still met with criticism. When all that criticism builds up, it can immobilize and damage a person like clogged arteries.

Thankfully, Eugene soon realizes how he can help Cat, and becomes one of her greatest allies in her journey of self-discovery. Too bad he didn’t show up before her series of very bad dates, and very bad shakes. Cat is set up by her sister, Cici, on one of those dates, but the date is a total bust. I’ll let Cat explain the rest:



I didn’t think dating could go downhill after that. How much more hill was left bottom at that point, right? Wrong. Later that night, Cici apologized profusely by text.

<So sorry. Jeezus. Didn’t know he was such a jerk? Forgive me? xo>

<Know you meant well. Pls dnt bring anyone else 2our Cosmo dates. Want to drink in misery of being old and fat with sister.>

<Hey, I’m not fat! Or old! Bitch.>

I laughed out loud. I could handle talking about my weight with her, and it was never a competition. Though she was at a healthy weight, she’d been supportive, a participant, in fact, of all my attempts to lose weight, including the week I asked her to follow the latest craze and drink Spinach and Chick Pea Shakes with me for two whole weeks. She was such a sport, even buying the groceries for our little adventure, because I couldn’t afford everything. Such a sport, until 3 p.m. on Day Three, when I received this text from her:

<In crucial business meeting. Boss making presentation. Am filling up room with atrocious fart smell. Do I stay or do I leave?>

< Be heroic. Tell them to get out while they’re still breathing!>

I put my phone down on the kitchen table, threw my head back, and had the biggest belly laugh I’d had in ages. Tears were streaming down my face. Then Gram came in.

“What’s the joke?” she stood at the counter, making tea.

“Oh God, Cici and I have the farts. It appears these shakes make us fart.”

“I coulda told you that. Shit Shakes. That’s how they taste, and that’s what they make you do.”

“You think we’re actually going to lose weight on these?” I push my half-empty green shake glass away, feeling a little nauseous.

“I think you’re gonna poop a lot, get sick of the Shit Shakes, and fill up on all your favourite foods next week. That’s what I think.”

I wanted to laugh and cry at the same time.

“Yea. I hate to say it but you’re probably …Ewww.” I’d let another big one out. They just kept coming and coming. I’d lost all control!

“I’m outta here, Fartsy. You’d better get a handle on that before you bed another man,” she raised her tea mug and nodded, as if to wish me luck.



This scene is one of my favorites from the book, and was inspired by some of the crazy diets I’ve tried with my sister. No, I’ve never had a Spinach and Chick Pea shake, and I never will. “Diet” is a four letter word for me now. I try to limit sugar and desserts instead of dieting. You’ll probably notice, though, that my characters have a love for milkshakes, and ice cream with sprinkles. Now you know my dessert weaknesses. Add some hot fudge, and I’m yours! 




Thanks for stopping by to share your food for thought, Heather!


Heather Grace Stewart is best known for her poetry, which includes: Three Spaces, Carry on Dancing, Leap, and Where the Butterflies Go.

In 2012, she published the screenplay, The Friends I’ve Never Met, which has been well received on both Kindle and Kobo.

Her two non-fiction books for youth are part of the Warts & All educational series on Canada’s Prime Ministers.

She has written for a wide range of magazines, including Reader’s Digest and Canadian Wildlife magazine. Her regular column in the Queen’s Alumni Review magazine, Grace’s Grads, was created in September 2005.

Heather’s poems have been published in Canadian literary journals, newspapers, and magazines, Canadian, British and South African school textbooks, audio CD's, online journals, international print anthologies,
and in the British small presses.



You can visit Heather here:






0 Comments on FOODFIC: Please Welcome Heather Grace Stewart, Author of Strangely, Incredibly Good as of 6/19/2014 11:21:00 AM
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2. Mushroom and Spinach Tacos

Mushroom-Spinach Tacos

I know, I’ve been doing a lot of tacos. I can’t help myself. Here’s yet another simple twist.

I’ve had plenty of spinach and mushroom enchiladas before at restaurants but somehow never thought to recreate something similar until the recipe here, in Super Natural Every Day by Heidi Swanson (she of 101cookbooks fame).

Her version is minus the spinach and uses fancier mushrooms (chanterelles, or Pfefferlinge, if you’re German—btw wouldn’t it be great to see this on a seasonal Pfefferlinge menu?). I just used plain brown mushrooms. Along with the mushrooms, there’s garlic, onions, and a serrano pepper involved. Yum.

I used frozen chopped spinach from Trader Joe’s. I definitely recommend spinning or squeezing it dry if you’re going that route. Fresh spinach would also totally work, of course. Either way just saute it a little in the pan, but separately from the mushrooms so each veggie cooks at the right temp and length.

I find the mushrooms really satisfying and a welcome change from my normal array of vegetables. And it was a quick lunch.

Do you get stuck in veggie ruts? I’m not-so-patiently waiting for the local-ish asparagus to come in. I’m guessing it’s still Rotkohl (red cabbage) season in Deutschland? That’s one of those dishes I’ve only appreciated in restaurants and haven’t yet ventured into cooking myself. (If you’re wondering why I’m talking about German vegetables, it’s because last year this time, we were living in Hannover, Germany).

In other news, our local chapter of the WNBA (no, not basketball—the Women’s National Book Association) had a great joint meeting the other night with the Charlotte Writer’s Club. It was a panel about the process of getting published, with lots of great food for thought from industry folk.

Meanwhile I’m still plugging away at my character interviews led by these questions. Writers, have you ever done this? It’s such a Magic-8-ball/ subconscious-channeling kind of exercise. Feels weird at times, but I’m coming up with lots of good character stuff that relates to the plot.

Oh, and one last aside. I did a Skype call to talk about Slowpoke with a class of first graders last week. So fun. Best question, which still has me laughing: “Are you ever afraid you’ll never finish another book?”


3 Comments on Mushroom and Spinach Tacos, last added: 2/22/2013
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3. Spinach Chop

Spinach Chop

Sautéed spinach, hard-boiled eggs, garlic, lemon, toasted almonds, harissa. These are things I never ever would’ve put together, but they totally work.

This recipe is a perfect example of why I love Heidi Swanson’s work (she of 101cookbooks fame). She can put together ingredients that previously seemed un-mixable, then photograph and write about them in such a way that I HAVE to try them.

I finally finally bought her second cookbook, Super Natural Every Day. Loving it. What took me so long? If you’re interested in cooking with veggies, it’s a wonderful place for inspiration. One of the many best parts is the “Every Day” because the recipes are pared down, simple stuff for week nights. Sometimes it seems like cookbooks are filled only with special occasion dishes.

I’ve had a time looking for harissa, the Tunisian chili sauce, but this recipe works well with Cholula, one of my current hot sauce crushes (the other one is Sriracha sauce—don’t get me started).

Anyway, I love this as a simple winter meal. I seem to be craving spinach lately. And, as usual, anything with spice and citrus. For more of my less-meat recipe trials, click on the Food category.

Thanks to everyone who came out to the book signing on Saturday. What a great crowd! I felt really celebrated.


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4. Wilco produces new Popeye cartoon for “Dawned on Me” video

comic Wilco produces new Popeye cartoon for Dawned on Me video
Much loved indie band Wilco is back with a new video—their first in 12 years—which doubles as a new Popeye cartoon. Directed by Darren Romanelli and art directed by Frank Caruso, the video recalls the classic Fleischer Bros. animation.

The band has a rather elaborate website for the video, with comics (by Caruso and Ned Sontagg), spinach and more. Plus, animated Nels Cline—you cannot lose.

spinach Wilco produces new Popeye cartoon for Dawned on Me video

5 Comments on Wilco produces new Popeye cartoon for “Dawned on Me” video, last added: 1/26/2012
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