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Let’s be honest, running may not solve EVERY single problem, but I’ve yet to find myself in a situation where a good run doesn’t at least help.
More MORNING MOTIVATION HERE
More TRAINING TIPS HERE
I’ve had quite a few new articles published on RunBlogRun and Competitor as of late so be sure to check out my WRITING PAGE HERE
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Here’s is a nice story on how actor Donald Glover has been cast as the voice of Miles Morales in an episode of Ultimate Spider-Man.
USA Today reports the actor will voice the character next year in an episode of Disney XD’s animated “Ultimate Spider-Man,” which in its upcoming third season carries the subtitle “Web Warriors.” In the “Spider-Verse” story arc, a dimension-hopping Peter Parker (voiced by Drake Bell) tries to prevent the Green Goblin from collecting the DNA of Spider-Men from parallel universes, including Iron Spider, Spider-Man 2099, the Amazing Spider-Girl and Miles Morales.
Glover at one time campaigned to play the regular live-action Spider-Man, leading Community’s producer Dan Harmon to put a sequence in the show of Glover waking up in Spider-Man pajamas. This in turn inspired Brian Bendis to create Miles Morales as the Ultimate universe Spidey, and now…the circle is complete.
Fxx is showing EVERY EPISODE OF THE SIMPSONS ever in order, a 12-day marathon that started yesterday. The event is to celebrate theFxx getting the rebroadcast rights to every Simpsons episode, for about $1 billion. Meaning Fxx will basically be the Simpsons channell…and that’s a great idea!
We caught some Season Three classics last night, and the effect of seeing “One Fish, Two Fish, Blowfish, Blue Fish”, “The Way We Was”, “Homer vs. Lisa and the 8th”, and “Principal Charming” in order as they were when last we viewed them 20+ years ago…well time passes quickly when you quote Simpsons episodes. Also mind bggling to think the couch gag and the blackboard gag were in place right from the start.
Vulture has a veiwing guide and suggests that tonight is the nihgt for an all nighter with Season Four and Five:
You’re not as young as used to be. You used to rock and roll all night, and party every day. Then it was every other day. Now you’re lucky to find half an hour a week to get caught up with your DVR before you fall asleep on the couch. But party like it’s 1993 from Saturday evening until Sunday morning. That’s when season four turns into season five, and if you’re fast asleep, you’ll miss such classics as “Rosebud,” “Homer’s Barbershop Quartet,” and freaking “Cape Feare” — you don’t want to miss “Cape Feare.” Sunday night into Monday morning is also incredible, but, again, you’re not as young as you used to be. None of us are.
Yeah we’d go along with that one. Also although they say now to drool over teh Cnan O’Brien episodes, he wrote “New Kid Ont The Block” where Bart falls in love and dreams his heart is ripped out and thrown against the wall by the girl he loves who says, “Guess you won’t be needing that any more.” So yeah, Conan O’Brien.
For more info, here’s the actual schedule of episodes and some old intervews from NPR.
It’s no lie…sometimes you just gotta take a cue from the Turtles.
Fancy that, another train of familiar characters getting their run on…sorta reminds me of THESE LADIES!!
More Morning Running Motivation Posts And Art
1) Who here is also a real runnerd and Turtles fan too?
2) What were you chasing this weekend?
I had a fun dialogue with a friend and editor the other day:
“‘How to Train for a Marathon in 5 Minutes a Week’ and ‘Eat 20 Apples a Day to PR’ (clear exaggeration but you get the point). I know a lot of people like those types of articles but over the years I’ve have my fill.”
“Thank goodness you hate the ‘fluff crap’ kinda articles too. I die a little inside every time I’m asked to do one, writing that stuff makes my brain numb.”
There were more little barbs in there and witticisms but you get the picture. The ‘fluff’ crap; it’s all over the web and even in the magazines and websites ‘we’ us ‘real runners’ read and subscribe to. We can’t escape it and let’s be honest the masses are looking for a kind of ‘quick fix’. So, the headlines screaming BIG rewards LITTLE work draws people in. It sells. Websites and magazines are businesses after all, so even though I’m sure it kills a few editors and writers every.single.time they must do a ‘fluff crap’ article, they do it. Gotta put food on that table.
The thing is though, which ‘we’ ‘real runners’ know is:
* there’s no magic bullet
* no super secret way to getting better and stay fit
* eating an apple at 3:19pm to drop 30 seconds off your 5k PR aint gonna do it
Most people don’t want to hear that it takes:
* a h*ll of a lot of hard work
* motivation even when you aren’t motivated
* pushing yourself
* hurting in workouts and races
The sufferfest that is training and racing…that probably wouldn’t be a magazine the general public would just LOVE reading about. Better to think that a protein smoothie with chia seeds is all that’s required and will do the trick. Training and all that stuff, well…that’s second tier, right?
The ‘training fluff crap’ I think actually parallels what writer, coach, sports nutritionist, and athlete Matt Fitzgerald, writes about in his latest book DIET CULTS. I literally devoured that read in two days so do check it out, I think most fitness minded folks will relate to a lot of what he’s saying and laugh because as athletes we’re able to ‘sniff out’ lots of the ‘diet fluff crap’ mainstream media and individuals try to get us to buy into. I will revisit this book later because I’ve got both an article on RunBlogRun coming out and after that is published do a review on this blog. So hold tight, but in the mean time check out DIET CULTS.
Getting back to the fitness and running ‘fluff’, I find that it really is only doing a disservice to the individuals who really are motivated or the ones just starting out in the sport. Coming to the realization that it’s hard work over really anything else is a learning curve all runners go through. Experience teaches us that.
Every single runner has their own journey, the progression of getting
crazier and crazier more experienced and for lack of a better term ‘hardcore into’ our sport. That journey makes each runner who they are and it’s important to learn lots of those lessons yourself. At the same time, it’s a shame that falling into the misconception that certain foods or cramming 4 months of training into 2 weeks doing a run only every other Tuesday WILL make you a better runner. Because by hiding the truth you’re only stunting the progress of the runner who really does want to be their best.
Certainly the ‘fluff’ sells and the driven, self-motivated folks who are ‘real’ runners [I only define 'real' runners not based on speed at all, but in spirit and how motivated they are...if you're a runner you know it in your bones.] are the minority. But the numbers of runners are growing and it proves there are eager, motivated people looking to embark on their running journey.
Welcome to crazy town.
So here’s some straight shooting for you:
* It’s going to hurt.
* There’s no ‘secret’ to getting faster and staying fit.
* Motivation is your weapon, consistency reigns supreme.
* Patience sucks but it’s required.
* Learn that unnecessary suffering
isn’t going to make you better. Oh running, filled with all those fine lines we must tread.
But here’s the BEST part:
* There’s a sick sort of high and remarkable afterglow to that hurt when you’ve pushed through it.
* Nothing is more rewarding than watching yourself get faster and more fit.
* Realizing your body can DO things you never dreamed possible is far more satisfying than any pack of abs or what your vehicle of performance looks like.
* Running will effect, and improve you in all areas of life.
* Runners are tough as s*t.
It’s important to realize that clearly certain foods and a healthy diet will help your training, lifestyle adjustments (hello more sleep!) will too. But even a healthy diet with 10 hours a sleep at night is useless sans training. Take your ‘fluff’ and shove it. #run
5 Ways Runners Can Use Trail Running to Get Faster
What’s Fueling YOUR Run?
Runger: How runners can tame the beast and eat to perform
WEAR your motivation with Ezzere
The close-knit LA animation community has been rocked this week by trouble at Cartoon Network’s show Clarence, where creator and show runner Skyler Page has been removed from his duties following an assault on an Adventure Time staffer and what friends are calling a mental breakdown.
The public uproar began earlier in the week when Adventure Time storyboard revisionist Emily Partridge posted some oblique tweets about mental illness not excusing bad behavior. Then illustrator Maré Odomo posted this on Monday:
This created a lot of hubbub. Soon after, Partridge confirmed that she was the victim:
This was supported by many others in the industry, including Adventure Time’s Pendleton Ward, Ryan Pequin, and Steven Universe (and cartoonist) Lamar Abrams who wrote:
As this escalated on Twitter, Partridge confirmed that Cartoon Network was aware of the situation and was dealing with it. Matters became far more public yesterday when Cartoon Brew wrote a story that confirmed that Page had been removed as showrunner from Clarence. While his behavior against Partridge was the last straw, it seems that he had been acting very erratically due to mental health issues for a long time, with reports he had been hospitalized earlier in the year for the same issues. A friend of his named Jeff Rowe has written much more about Page’s mental state:
Skyler is currently in the hospital receiving treatment for mental illness. Specifically a form of Bipolar 1 that results in prolonged psychotic episodes, not sleeping for days, and erratic, sometimes frightening behavior that mimics schizophrenia. On the same day the assault happened, Skyler also walked through the streets shirtless screaming at cops. I saw him try to smoke cigarettes through his nose and drink days old olive juice. He popped in and out of different characters, and answered questions with riddles. And the next day, when me and another close friend drove him to the hospital to get him treatment, I sat with him for hours in the Emergency Room as he sat strapped to a bed singing They Might Be Giants songs and talking like a cowboy. I don’t know if he was cognizant enough to see that I was crying. It was one of the saddest things I’d ever seen. Here in front of me, was a guy I had known extremely well, but was obviously “not home”. When I talked to the doctor and learned more about his specific illness, and that he would be coping with it for the rest of his life, it broke my heart. Again, here was someone who was like a brother to me, and I just got told he may never be the same again.
And Emily Quinn, another Adventure Time staffer has confirmed all this
As someone who has dealt with mental illness both in myself and with members of my family, and as someone who has been watching Skyler continuously dig himself into a hole, I’m glad this is being talked about. I know people will be upset, but the goal of this is not to be stigmatizing for other people with mental illnesses. There are thousands of people with mental illnesses who would never hurt a fly. However, just like you can’t generalize that EVERYONE with a mental illness assaults other people (sexually or otherwise), you also can’t generalize that everyone with mental illnesses do not. Some people do shitty things regardless of a mental illness.
I’m not using his illness as an excuse, I’m not minimizing his actions in any way shape or form. It’s still a despicable thing that Skyler did (both this time and times before). However, people need to know what else has been going on. Skyler was put in a position of having his own show, let the power go to his head, and was completely unable to emotionally handle the pressure. He has had episode after episode, and the studio did not know how to handle it. They eventually took him off most creative aspects of the show, but not entirely. The first time he was hospitalized, hardly anything was changed when he came back. They just assumed that since he was out of the hospital, that it meant he was “cured.” I was LIVID. No mental illness magically gets “cured.” But because there is such a stigma around mental disorders, nobody higher up knew how to deal with it. That’s a problem.
While this kind of thing—a showrunner falling to mental breakdown—is unusual, it isn’t the first time it has happened. Hwoever, it is probably the first time that this kind of scenario has played out in the extremely close knit and PUBLIC forum of Twitter and Tumblr used by artists and animators in this age group. While Cartoon Brew used the word “exclusive” the while thing had been playing out on both those platforms for days before Page’s ouster was reported on. The extremely frank tumblr posts are another thing you would not have seen in past scandals.
For the moment, it seems as if the attack on Partridge has been dealt with in the only way they could at Cartoon Network. And she seems to have a powerful and supportive network of friends to prevent her being ostracized for what was clearly not her problem. Let’s ope it stays that way. N the meantime, here’s some artwork by the very talented Partridge via her Tumblr.
July & August are quiet months with no appearances or events scheduled. But there are still fun things to chat about:
July is the last month of my sabbatical in Paris, France, drawing and doodling.
You can check out my experiments over at
Universal U-Click for a comic-strip-doodle-thingie called PARIS DOODLES . The strip runs drawings, dining room dinner doodles, and photos
Big Hero 6 is this fall’s Disney big animated movie, so it’s hardly wanting for marketing and publicity, however, it is based on a VERY obscure Marvel Comics characters, and that has led to some head scratching. The film is being directed by Don Hall (Winnie the Pooh) and Chris Williams (Bolt) with a script by a bunch o’ folks including Robert L. Baird, Daniel Gerson, Hall, and Jordan Roberts. The story concerns robotic whiz Hiro Hamada who builds a robot named Baymax; the duo is then recruited to a super team to save the city of San Fransokyo. And yes this is an homage to the tradition of mecha and anime (which as proven by Transformers 4′s stellar box office, is still of some interest to the movie going public.)
Big Hero 6 originally appeared in Alpha FLight #17 as created by Steven Seagle and Duncan Rouleau. Because of scheduling, the team actually appeared first in a mini-series called Sunfire and Big Hero 6 by Scott Lobdell and Gus Vazquez in September 1998, with a subsequent mini by Chris Claremont and David Nakayama in 2008.
Of note in the above account is that Seagle and Rouloeau would go on to form the collective Man of Action where they would co-create such similarly boy-themed properties as Ben 10 and Generator Rex, and story editing Marvel shows like Ultimate Spider-Man. So they have a track record.
It was because of, not despite Big Hero 6′s obscurity that Hall was interested in adapting it to cartoon form.
For Hall, the absence of a detail-obsessed fan base for the series was part of its appeal, as it left every character and setting open to interpretation.
“I was looking for something on the obscure side, something that would mesh well with what we do,” Hall said. “The idea of a kid and a robot story with a strong brother element, it’s very Disney.”
Hall, a lifelong comic book fan who started at Disney Animation in 1995, was in the midst of directing “Winnie the Pooh” when Disney acquired Marvel in 2009. He found “Big Hero 6″ while digging through Marvel’s library for ideas and pitched it to Disney’s chief creative officer, John Lasseter, in 2011.
The film is now headed for a November release date, with voices by Maya Rudolph and TJ Miller. AND things are just getting rolling with a trailer:
And a bunch of character posters:
Blog: Bob Ostrom Studio
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The Blue Sky Folder
Deep in the archives of my computer there is a small beacon of light that shines brightly through the darkness. It’s called the Blue Sky Folder. Inside is a collection of sketches, experiments, new styles, new techniques, story concepts and a bunch of projects in various stages of completion. This folder is basically a resting place for all the ideas that rattle around inside my head long enough for me to get them down on paper or into various stages of digital completion. Like many other artists I’m always restless to try new things and this is my outlet.
This is a Blue Sky piece I began almost 3 years ago. I wasn’t quite sure where I was headed with it at the time so I put it in hold to work on other things. I had totally forgotten about it until I was leafing through the the folder recently and it caught my eye. One of the main reasons I had put this one on hold was that the techniques I’d used to create it were very time consuming and a bit unrefined. Looking at the piece again I realized that the solution was sitting right in front of me. I didn’t have my Cintiq tablet when I started so any digital freehand drawing was pretty much out of the question? As I popped the file up on my screen I realized that was no longer an obstacle. It only took me a few hours to finish the piece and I’m psyched because now I finally have a great way to save time and paint right on the computer.
The post The Blue Sky Folder appeared first on Illustration.
By: Heidi MacDonald
Blog: PW -The Beat
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Clickhole, the Onion’s answer to Buzzfeed and Clickhole, has posted an audacious NSFW video parody, “If You Grew Up With ‘Calvin and Hobbes,’ You Need to Watch This Now.” Spoilers below for those of you who
aren’t already in custody haven’t seen it yet:
Clickhole’s video of Calvin and Hobbes having sex pretty much nukes anything an art critic has ever described as transgressive, but in so doing it also raises a serious legal concern. As you may recall, under 18 U.S. Code Sec. 1466A, U.S. law banning child pornography is not limited to visual depictions of real children. This has already led to prosecutions for possession of comics or cartoons – in fact, animated child sex is reportedly being used as, well, clickbait by law enforcement.
Could watching the Clickhole Calvin and Hobbes video get you sent to jail?
Let’s go exploring!
One key aspect of current U.S. law — setting aside other countries that may have more expansive prohibitions – is that it reflects an adaptive response to the Supreme Court’s conclusion that earlier versions were too broad in ways that violated the First Amendment. As a result Section 1466A only bans non-realistic visual depictions such as the Calvin and Hobbes video if they are obscene or lack serious artistic, literary, political or scientific value.
Here, in brief, is why Congress went with that language. In a series of decisions several decades ago, the Supreme Court came up with a standard for obscenity that, it believes, passes constitutional muster. The standard is known as the Miller test for determining obscenity, and it has three key components: the material appeals to prurient interest, is patently offensive and lacks serious literary, artistic, political or scientific value. By echoing this language, Congress hoped – and so far has mostly succeeded – in establishing a standard for visual depictions of minors in drawings, cartoons, sculptures or paintings that would survive a constitutional challenge.
1466A(a)(2) and (b)(2) ban, among other things, graphic images of a minor engaging in actual or simulated bestiality that lack serious artistic, literary, political or scientific value. Before we get to the question of value, it’s worth noting that the statute goes on to define “graphic” to refer to images in which “a viewer can observe any part of the genitals or pubic area of any depicted person or animal.” In essence, these sections take a shortcut past the prurient and patently offensive elements of the obscenity test, which are determined by community standards, by providing an absolute bright-line standard.
Watch the Clickhole Calvin and Hobbes video carefully and you’ll see that it arguably does not portray the genitals or pubic area of either character – the very sort of thing that a strategic company lawyer might tell a company producing such a video to do if it was determined to post it. That’s not a slam-dunk conclusion, though. Calvin is drawn in a way that resembles the iconic “Love Is …” one-panel cartoon, the product of a time before contemporary anti-child-porn laws as well as a strip that does not depict minors in sexual situations, at least in authorized versions.
Section 1466A(a)(1) and (b)(1) are somewhat more expansive. These provisions prohibit an obscene depiction of sexually explicit conduct, which extends to simulated bestiality and other sexual activity whether or not the genitals or pubic area appear.
What makes determining whether material is obscene particularly hard to determine is that the test looks to community standards – technically in regard to determining whether material appeals to the prurient interest or is patently offensive, but the community sensibility also tends to come into play in assessing whether a reasonable person would find that the material lacks socially redeeming value. This applies not only to a federal statute such as Section 1466A, but any state anti-obscenity or anti-child pornography laws under which the Calvin and Hobbes cartoon could be assessed.
This reliance on community standards has had the effect of balkanizing U.S. obscenity law. What is obscene in one jurisdiction can be perfectly legal in another. Case in point: the Christopher Handley case, which involved a manga collector. The Iowa district judge in that case concluded that 1466(a)(2) and (b)(2) are unconstitutional, but the 11th Circuit U.S. Court of Appeals, which covers Florida, Georgia, and Alabama, expressly disagreed.
In short, if the science of law is, to quote Oliver Wendell Holmes, an art of prediction, the current constitutional definition of obscenity is a Magic 8 Ball.
Which also brings us to 18 USC 2252C, a related provision that prohibits knowingly embedding words or digital images into the source code of a website with the intent (a) to deceive a person into viewing material constituting obscenity or (b) to deceive a minor into viewing material harmful to minors on the Internet. If one is dealing with a judge or jury likely to conclude that the Calvin and Hobbes cartoon is obscene, there is an equally significant risk of being found guilty of using misleading words (the clickbait headline) and images (the still frame before playing) to trick either an adult or a minor into clicking play.
So to answer the question of whether Clickhole’s Calvin and Hobbes Cartoon is illegal, I’d have to say it depends – on the jurisdiction, on the prosecutor, the judge, the jury and the case presented by the defendant’s lawyers. And again, the rest of the world is not bound by our First Amendment jurisprudence and its definition of obscene, so there could be a greater risk elsewhere. There’s a substantial possibility, of course, that nothing will ever happen to Clickhole or any viewers of this video, but it’s not a risk that many lawyers would want their clients to take.
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Johnny Appleseed Childrens Book Illustration.
This one was from a recent series of books I worked on last year. I’ve tried this look before once or twice using traditional art and a scanner but it was always a tedious process to get the lines bold enough. The Cintiq has helped make creating bold pencil lines very easy. My next goal is to start working on a more natural watercolor look.
The post Johnny Appleseed Childrens Book Illustration appeared first on Illustration.
The 2014 World Cup has begun!! Now here’s a fun fact, soccer was my first sport. Gosh how I loved it, I played for seven years and looked forward to every Saturday’s game (confession: the after-game snack a LOT too!) like nobody’s business. Why did I stop after seven years?? Enter exhibit A:
I sucked. Like I REALLY sucked. I can vividly remember scoring my first goal…mostly because it was my first and last. I don’t even have an excuse for one goal in seven years, like I played goalie or defense…nope, I was a forward and mid-fielder. Right where one with any iota of coordination would be set RIGHT up to score a goal.
Hey, at least I can own my suckiness. I know I can handle turning left and running in a straight line. So I stopped soccer when, totally honest here, the only team I could still make was the rec team. The qualifications for making the rec team is having your mom or dad write the $35 check to the community rec league. I was in junior high at the time, meaning my rec team would be all the 4th and 5th graders still too young for the Comp and Select teams.
That’s when my mommy-o suggested I try cross country. I thought it was a traveling team, “Cool!! I get to go touring around…I’ll bet I’ll find lots of fun new foods to try!” I though. Yea, even at that age it all comes back to foods and treats, right? I was in for a shock. No traveling done unless you run there. I got tripped pretty bad my first practice and later had to pick gravel out of scars I still have today.
i run…do the math.
My first race I spent hovering over a bush for about 15 minutes certain I’d barf. I didn’t, but my dad still has a picture of me hovering over the bush. The thing is though, I kinda liked it. I sucked at anything with ‘real’ coordination skills but I kinda liked that I could grimace in pain and pass some girl up a hill. I would like to also mention I sucked at running too. That girl I passed up the hill, maybe was the only girl I passed. Like I was slow, but in my mind I didn’t fully grasp 1) how slow I was 2) how HORRENDOUS my form was!
! Gosh, even my mom in later years admitted, “Yea, I’ll never forget trying not to laugh the first time your little club coach saw you run and remarked that you looked crazy.”
I owned my crazy then and I own it now though! But hey, I stuck with this whole running thing. I do promise I kinda really hated it the first couple weeks, but I swear there was like this insane shift after you get past the ‘hump’ I call the hazing weeks. Basically once you become consistent enough to where your body and muscles don’t go into the shock of thinking, “Wait, she’s running…that must mean there’s a bear chasing her!!” resulting in unwalkable sorenesses the next day. Get past that and you’re golden.
Look at running, turning into about my favorite thing to do. Shall we just be thankful that I actually DID have a little too much pride to out-age my rec teammates by four years? Best $35 my mommy-o didn’t have to spend.
My latest on RunBlogRun: Phoebe Wright Can’t Be Stopped! <--- this is actually one h*ll of an inspiring story and she's HILARIOUS!! Read the story then check her blog and twitter feed!!
Also on Want to Run in College? This is what it takes: Hakon DeVries of the University of Kentucky
1) Are you a big soccer fan? Will you be unreachable and completely ignore any and all of your surroundings until the World Cup is over?
2) Were you good at other sports besides running?
3) Have you ever barfed after a race?
Hey, I hovered over that bush but nothing came up. Never have thrown up after a race or workout, that one time over the bush was the closest I’ve come.
News broke yesterday that My LIttle Pony: Friendship is Magic creator Lauren Faust is going to direct Medusa, a full length animated feature, for Sony. This is awesome for many reasons.
¶ The film was co-developed and will be co-written by Beat contributor Todd Alcott (along with his writing partner Holly Golden.) Perhaps at some point we can persuade Todd to swing by in his Maybach and explain to us what the protagonist wants.
¶ Faust’s credentials for directing a movie are impeccable; MLP: Friendship is Magic is a cultural phenomenon and her DC Nation shorts Super Best FRiends Forever gained a cult following. She’s the Tumblr nation embodied. And as the success of Frozen and Maleficient shows, stories about young women coming of age appeal to a lot of people, including young women coming of age—and this is an audience that can make money for movie studios,and they realize it.
And now an actual director with experience in the target audience has been given the gig. Given all the setbacks and misconceptions about women directors and women in animation (ie. Brenda Chapman’s problems getting Brace made and then getting fired as director), this has to be seen as a real step forward, in part because it just makes so damn much sense.
The story involved a beautiful, young girl who transforms into Medusa, a gorgon whose gaze turns people to stone and has to deal with looking different.
“In recent years, with movies like ‘Tangled’ and ‘Frozen,’ and not to toot my own horn, the polarity of ‘My Little Pony,’ people are more open to [female protagonists],” Faust told TheWrap. “Just because something is about a girl, that doesn’t mean it’s not for them.”
Go, Lauren, Todd and Holly!
Because how could they NOT stop and gawk at such a well-dressed runnerchick. #Ezzere Baby!
This short video hit my Instagram feed first…be sure to follow me there so you’ll be the first to see when new artage and such get dropped.
Mosey over the BUY YOUR Ezzere Peacock Runner Tee…or any of the others.
Runners, be you vegan or not, you should get friendly with our friend, Kale.
This video was posted on my Instagram page, so if those 15 seconds left your eyes darting to read all the awesome Kale facts, let me run through them again for you:
* Vitamin B6, A, C, and K
* Chockfull of antioxidants
* Fights inflammation
So yea, Kale really is hip. Without the skinny jeans.
More posts on NUTRITION
Post all about the importance of IRON
More foods that FIGHT INFLAMMATION
By: Paula Becker
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I’m working on and finishing up a few projects, and all have a dog or dogs. Also, in different styles. Below are clips from the final or working toward final illustrations.
I think I’m in love with my new penguin. First he schools us on ice cream, now he speaks to another runner’s truth.
What nugget of wisdom with Mr. Penguin be dropping on us next time?
More running CARTOONS AND LAUGHS
Posts on GI Issues for Runners HERE and HERE
1) What nugget of truth do you think our penguin will be quipping about next time?
Blog: Cait's Write...
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I grew up in a house where my mom HATED to see things go to waste. We were a household who left-over’ed and if we didn’t clean our plates we could usually count on Mommy-O to finish them off. She WAS a runner after all. The thing was, it killed my mother to put food in the trash or down the disposal.
Wasting is, well, a waste.
This holds true in life. And with the human body, if you’re even an iota interested in physiology, anatomy, and sports science you’ve got to just take a step back and think, “Holy crap, the body is amazing. Like freaking incredible.” All the complexities, the systems working together, playing off of each other, people can quip the ‘miracle of life’…heck, it’s pretty dang remarkable what goes in to just digesting! Something enters the mouth, get broken down, gives you the energy to run, and then gets pooped out the other end. That’s pretty dang cool!
Not taking advantage of just how amazing and remarkable the human body is, it’s a waste. Obesity, a growing lack of exercise, a growing disinterest…bordering on HATE of activity is a waste, it’s sad. Here is this amazing human
body machine…just waiting to DO, to perform.
A body can be worked. It can be run. It can be trained. It can be stressed by training and then, if given the chance to recover, it will GROW, become stronger, tougher, faster, and then eager to achieve even more. Keep doing that and watch how far you can go.
Physiology is quite amazing, don’t forget that. Don’t take it for granted either…PUSH yourself to discover your own potential.
A vehicle left abandoned is waste. Take advantage of the miraculously, mind-blowing things your body can DO and get DOing.
This sunday’s episode of the Simpsons will be lego style and here’s a trailer. This is so amazing that my head hurts.
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While walking around TCAF a ton of conversations I overheard involved boarding, backgrounds and other animation type gigs. One publisher even wondered aloud what would happen if Adventure Time went off the air. And this Deadline story tells the story: LA-Area Animation Jobs At All-Time High. While there’s lots of film work, it’s also in TV:
Jobs in TV animation are also on the rise. “The work has really increased on the television side,” Hulett said. “There’s more storyboard work and design work, and it’s all driven by animation’s profitability. Animated television shows have been a great cash cow and profit stream for the conglomerates. They can make them for at a competitive price, and they have a long shelf life.” New media is also creating jobs for animation workers, he said, noting that DreamWorks is producing Internet content for Netflix. Hulett noted that the good times in animation are creating many good-paying jobs for other workers in the industry as well, including voice-over actors, editors, and sound technicians. “The growth here,” Hulett said, “is coming from all the preproduction work – the storyboards, layout, animation scripts, character design and key backgrounds.”
I can’t even keep count of how many indie cartoonists make a living doing animation work, but the number of them moving to LA is an indication, as is this Tumblr post
which asks: WHY IS STEVEN UNIVERSE SUCH AN AMAZING SHOW?!
BECAUSE REBECCA SUGAR, IAN JONES-QUARTEY, KAT MORRIS, BEN LEVIN, JOE JOHNSTON, JEFF LIU, PAUL VILLECO, RAVEN MOLISEE, LAMAR ABRAMS, ALETH ROMANILLOS, HELLEN JO, HILARY FLORIDO, KATIE MITROFF, ELLE MICHALKA, DANNY HYNES, COLIN HOWARD, ANGIE WANG, STEVEN SUGAR, EMILY WALUS, JASMIN LAI, AMANDA WINTERSTEIN, TIFFANY FORD, EFRAIN FARIAS, KEVIN DART, STU LIVINGSTON, LAUREN ZUKE, LAUREN HECHT, MATTANIAH ADAMS, NICK DEMAYO, JACKIE BUSCARINO, CAROLYNA ROBEZZOLI, ALAN PASMAN, CHRISTY COHEN, LISA ZUNICH, CHUCK AUSTEN, CARDER SCHOLIN, AIVI & SURASSHU AND A BUNCH OF AMAZING FREELANCERS, OVERSEAS ANIMATORS AND POST-PRODUCTION PEOPLE AND ALSO THE WHOLE CAST HAVE WORKED REALLY HARD TO MAKE IT AMAZING!!!!!!!!
How many familiar names can YOU spot there? Chuck Austen!
What is it about ice cream and running? It just fits. Perfectly.
Cuz running and ice cream are both serious business.
Tips for RUNNING NUTRITION! (because there’s more than just ice cream)
Because let’s be honest, running withdrawals hurt a h*ll of a lot more than the injury.
For all those healthy enough to run…be THANKFUL. Never forget that, on the days you really aren’t jazzed to suit up and start, put it in perspective. Would you rather be chained to the cross trainer?
Our runner hearts go out to all the currently injured runners…we’ll donate some miles on your behalf. Heal up, cross train like you mean it, and you’ll be back at it again in time. Don’t go mad until then though!
Posts all about Running and Injures
More Motivation for Runners
Even runners going through withdrawals can at least LOOK runnerchick chic in an Ezzere Tee!!
Tips for Cross Training
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Good things can come in threes, but then again plenty of awesome things come in twos and fours. Runners have two legs, four laps make that perfect mile…though do those four laps REALLY feel all that perfect when doing mile repeats?? Brain: “FOUR laps, let’s call a mile one lap!” Juuust kidding.
The cool place all runners get to hang out.
Well good things can come in any number but today you runners are getting a three-pack. Here are some Training Tips in Triple for your Tuesday:
1) Runners Who Skip: Runners can become a little too linear for their own good. Example is looking only at their running workouts to improve and taking that little metaphor to the literal: running is a repetitive, linear, single-plane action. If you don’t work your body in a variety of ways it gets tight. Tight will equal restrictive, bring you injuries and impede your speed.
Offset that by doing things OTHER than running: core work, flexibility, and agility drills. Move in the horizontal, even do some skipping to ‘dilly around’ with your neuromuscular thought patterns. Your brain actually has to be ‘played with’…it gets stuck in a pace/pattern run with just running. So as crazy as it sounds doing things like skipping, backwards skips, crazy feet drills give it a little ‘reset’ and make it more ‘sharp’ when you come back to running steps. Oh, and those fast feet, like chili pepper jump rope things, those will help your neuromuscular training too…get those feet conditioned to FIRE off the ground faster = faster speed and sprinting.
2) Be Quiet I’m Sleeping: Sleeping should really be an Olympic sports…or at least one of everyone’s favorite past times. Want to have a sleep-off? Just kidding. But seriously, for the runner in training you should guard your zzzz’s with just as much ferocity as you do lane one during repeats.
Sleep is where you body does the vast majority of its repair, sleep is a restorative process. But it’s really the deep, REM sleep that you need. That’s why people who are light sleepers or wake up multiple times in the night can still feel so flipping tired later even if they’ve been in bed 8-12 hours…they’re not sleeping continuously or getting a deep enough sleep. Sleep issues are really tricky, I’ve got them, so if you do have trouble sleeping already do the basics: make it as dark as possible, don’t even have the light from your phone on, try a fan for white noise, relax and power-down before bedtime to put your brain in sleep-mode, and from there you may need to seek out some other options and work with a doctor.
For those of you are are lucky enough to NOT have a problem sleeping but just skimp on the hours because you’re busy, I’ll say this: 1) you’re only hurting yourself and your training 2) you’re taking sleeping for granted…trust me, lots of us insomniacs would die to get some extra hours!! haha…take advantage of them and aim for 8-9 hours a night for optimal performance.
3) Laugh: Wow…you think I’m a nutzo for just saying that. I’ll go on record and rattle off just why laughing is a training necessity:
* Running is hard: yea, it’s painful. But misery loves company and laughter. Those slow jogs between intervals is when you and your training buddies should be making fart jokes.
* De-serious: It’s easy to be too serious in life and apply that to training. Ironically getting ‘too’ focused on your workouts and training has a funny way of making you eventually start slowing down. It’s because of pressure and it’ll also rob you of the passion…both recipe for disasters. Make sure you’re excited and focused on your goals…but still ENJOY it. So laugh.
* Running gets awkward: Need I say more? Runners will have to fart, burp, poo, chafe, adjust a wedgie etc. mid-run. It’s just funny, get over embarrassment and do it. Make a joke about it.
There ya go. Take this Tuesday and make it a point to improve your running in three ways. Heck, please apply the laughter part to your overall life too!
Related Read: My latest article on RunBlogRun: Running the ‘Extras’: Think outside the miles and improve your performance
Another of my new articles on RunBlogRun: Young Runners and the Issues of Volume and Intensity
Need a laugh? My CARTOONS are here for you!
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Everyone has milestone events which they remember (or wish to forget). Some are small memories, like a first kiss, while others can be momentous anniversaries marked each year.
May 25th is one such day for me.This Star Wars Day/International Towel Day marks thirty years of my actively reading, collecting, studying, proselytizing comics. May 25, 1984, I walked into a grocery store, and was instantly seduced by a black-suited Spider-Man.It’s the day I became a nerd/geek. Sure, there were things before which I geeked about, like most kids. But comics…that set me on a crazy journey around the world, meeting some amazing people, sharing my passion with everyone who would listen!
But comics aren’t my only geek passion!
I’m a polymath, soaking up all sorts of crazy stuff!
Here are some of my crazy interestest, and some crazy links you might not have realized existed! (Or blotted out in your youth to save on psychiatry bills!)
Geez… so much is out there already… what can I find…?
Comics retailing! The architects! How to get there!
The Lego Millennium Falcon graphic novel!
(Take THAT, Ikea!)
Adam Reed Tucker, the genius behind the Lego Architecture series!
Why MAD doesn’t release these digitally…?
And here’s the unaired 1974 pilot…
If you want to really delve into the history of videogames, read:
Supercade: A Visual History of the Videogame Age 1971-1984 By Van Burnham
Here’s a site for laserdisc arcade games, including one of early anime!
Go study and read everything by Ellen Raskin. Had she not died at 56, she might have been the first author to win a Newbery and a Caldecott Medal. She wrote, drew, and designed books, and all are worth a few hours escape.
Remember Saturday morning cartoons? Remember when the networks would air a special the Friday night before, to introduce the new series? Yeah, they were usually pretty cheesy… here are three samples…
Superman meeting Bugs Bunny and Yogi Bear, at a party thrown by Avery Schreiber and Jack Burns?
ALF playing detective?
Boss Hogg trying to swindle Scott Baio out of his discoteque?
Ah… to return to those innocent naive days when I hadn’t yet developed a critical eye. (Yes, I thought the Star Wars Holiday Special was spectacular when it first aired. Now, I think I can last five minutes before revealing the location of the rebel base, Gilligan’s full name, and the lyrics to “Louie Louie”.)
If you’re really into pain, check out “Shirt Tails”, “Get Along Gang”, and/or “Care Bears”.
Weekend nights, USA would show “Night Flight”, an interesting mix of music videos, short films, and cult classics. MTV might have been cool, but Night Flight was hep. Here’s a memorial site.
And a playlist from YouTube:
The comedy record to seek out: “Retail Comedy @ Wholesale Prices“! Here’s a sample: “Mr. Wizard and Timmy”. The entire album is comedy gold!
I’ve got a predilection for TV themes, especially the full versions which cut out stanzas so there would be more time for story and commercials.
I’ve made a series of posts over on Google Plus, with the tag #forgottentvlyrics. Star Trek, Andy Griffith, Bewitched, I Dream of Jeannie…
Here’s one of my favorites, first heard during the end credits to the Buck Rogers movie! If it was remixed, it would make a great graduation song!
That’s all for this year! Hope you had a great time! Thanks for stopping by!