Stay Young 10 Proven Steps to Ultimate Health is the first step towards being the best you possible - it's a must have!
This book is laid out in easy to follow chapters...
Step 1 - Know Your Family History
Step 2 - Know Your Current Status
Step 3 - Modify Your Eating Habits
Step 4 - Go to the Spa
Step 5 - Adopt an Exercise Program
Step 6 - Get Spiritually Centered
Step 7 - Take Control of Your Work and Home Life
Step 8 - Have Sex Often
Step 9 - Sleep Your Way to a Younger You
Step 10 - Have Fun and Enjoy Life
In addition to breaking down every part of our lives, Stay Young offers questions to ask yourself, charts to help guide you along and a 6 month follow-up at the end of the book. If we take to heart the suggestions in this book, we'll all feel and look 10, 15 or even 20 years younger!
Stay Young is designed to:
* Supply you with a step-by-step program to get health back on track
* Provide solid advice on how to add years to your life
* Give you a place to document your journey to better health
* Provide you with cost-effective ways to improve your health and energy levels
* Help corporations reduce healthcare expenditures by reducing disease in their employees
* Designed to provide structure and motivation for a class or small group
Take the first step to a better you. Check out Stay Young 10 Proven Steps to Ultimate Health on the web at; http://www.stayyoungthebook.com/
1 Comments on Stay Young - A Review, last added: 2/24/2011
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Hopping on over from the Thirsty Thursday Blog Hop. I am a new follower.
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