Benefits of eating fruit–apples are my all time favorite fruit. The reason I choose this fruit over pears, grapes, or any other fruit, is because it is true–an apple a day, keeps the doctor away! Read for yourself on WebMD.
Source(s):http://www.webmd.com/food-recipes/news/20000621/benefits-of-eating-fruit
Apple Nutrition Facts:
1 medium apple, raw, with skin
80 Calories
Apples are: an excellent source of fiber, they are fat free, sodium free, cholesterol free, and saturated fat free. Apples are also a natural source of phytonutrients.
Wow! With all this goodness there is no wonder apples are my favorite fruit. What is yours and why? Comment below.
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