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| Minus 36 Celsius last week! Fresh! |
It's been extra cold and snowy and it's tempting to stay indoors more. But I wanted to share some research I discovered.
Recent studies show:
- lower stress learning in nature vs classroom
- viewing nature scenes reduces muscular tension and blood pressure
- more parks = lower mortality
- television and computers reduce cognitive performance
- screen time reduces life expectancy
- nature-based recreation is down 50% last 4 decades
Why?
Nature gives us:
- aromatic chemicals - nature-derived chemicals provide emotional connection
- sunlight - produces mood-regulationg seratonin, reduces depression
- negative air ions - improved health and longevity
- natural sounds - reduces stress, improves immune system and cognition
Some of my favourite things are:
- DOGSLEDDING
- Snowshoeing
- Skiing (cross-country and skate skiing)
- Walking the dog
- Ice Fishing (only if the sun is out and can find a spot out of the wind)
What kinds of things do you like to do outside?
references:
Your Brain on Nature, Selhub and Logan, 2012 Wiley
Last Child in the Woods, Louv, 2005, Algonquin
Escarpment Biosphere Conservancy
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