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1. #AtoZChallenge, C is for Core Values


Core values matter to me. I don't know how to live without values, even though they're far from popular, and ascribing to them lost me a chance to attend teacher's training college when I was eighteen and living in New Zealand. 

The interview was conducted in a stuffy little room with a hard-backed chair for me, and a long table with padded chairs for the twelve formidable professors asking the questions, questions I found confusing and difficult to answer. I was an American living abroad and still unsure about where I fit in, if at all. Finally, the head interrogator asked if I believed in teaching values. Ah, I could get this one, I thought, so I promptly replied, "Yes." 

I don't think I'll ever forget the look of horror that stole across those twelve faces. After a long, uncomfortable pause, the same woman asked, "What values?" Unaware I was committing career-suicide, I listed things such as not stealing, not hitting, forgiveness, not being cruel. You know: be nice! Duh!  

The panel remained grim-faced and after another interminable amount of time shuffling papers and shaking their heads, they calmly announced that I was a very unsuitable candidate for teaching and would be better off finding a job as a shop assistant. 

I don't remember what happened after that, how I got home, how I faced my parents as a reject and a failure. But later that week I took the panel's advice, went to work in a bookstore, loved it, and never looked back. Later, after saving enough money, I went on to get a degree in Spanish Literature from the University of Auckland, all the while thanking my stars that I didn't have to spend my life in a value-free classroom filled with biting, hitting, mean little kids raised without values. Whew! Saved!

I still don't understand what is so awful or backward about having values, and quite frankly, I hope I never do. Admittedly, what I consider to be my values has shifted, changed, and matured over the years, but I will always hold on to an essential code of ethics that makes me, me. 

Which is why I like using my journals, and especially my art journals, to learn more about my values and what I believe in, and why. It's not always an easy process. But after deciding  on today's topic, I realized my core values can easily distill into one important core belief: Make every day count. Make every day matter.

That's it. Every day I'm grateful to be alive, and every day I realize how lucky I am to still be alive. So I do my best to make my day matter with not only journaling, but writing, drawing, helping, encouraging, fulfilling my day-job role with enthusiasm, and most of all, being as aware as I can be of the world around me. It's a good world, and I value it, deeply. And I want to thank you for being part of it. Really and sincerely.

Oh, and why a horse with the Eiffel Tower on a page of values? I simply gathered from my collage supplies what spoke to me: maybe strength, service, enjoy the ride? That's the beauty of art journaling--you never know what will happen, but you can always make a connection, if not now, then down the road. It's all good. See you tomorrow.

Tip of the Day: Using your journal, and especially an art journal, is a wonderful way to connect with your personal, professional, and spiritual being. Whether or not you want to call any of it "values" (you can just call it "The Important Things About Being a Human" if you prefer), creating a dedicated journal solely for your core-self is a valuable exercise (no pun intended) for discovering your very own road map to life.

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2. J is for Journey ~ A to Z 2015 Challenge



J is for Journey...

Definition...



noun

1.
a traveling from one place to another, usually taking a 
rather long time; trip
2.
a distance, course, or area traveled or suitable for traveling
3.
a period of travel
4.
passage or progress from one stage to another

Many of us participating in the A to Z 2015 Challenge are writer's and our goal is publication. Even though we all have the same goal, each of our journeys are unique.

Honor your process and refrain from comparing your journey to others. We all have a path to follow and honor. Success is had by staying true to ourselves and our journey.

We are all in this together, with virtually an unlimited source of support, especially through the Insecure Writer's Support Group - #IWSG!

~~~~~~~~~~~~~~~~~~~~~~~~~

Best wishes,
Donna M. McDine
Multi Award-winning Children's Author

Ignite curiosity in your child through reading!

Connect with

A Sandy Grave ~ January 2014 ~ Guardian Angel Publishing, Inc. ~ 2014 Purple Dragonfly 1st Place Picture Books 6+, Story Monster Approved, Beach Book Festival Honorable Mention 2014, Reader's Favorite Five Star Review

Powder Monkey ~ May 2013 ~ Guardian Angel Publishing, Inc. ~ Story Monster Approved and Reader's Favorite Five Star Review

Hockey Agony ~ January 2013 ~ Guardian Angel Publishing, Inc. ~ New England Book Festival Honorable Mention 2014, Story Monster Approved and Reader's Favorite Five Star Review

The Golden Pathway ~ August 2010 ~ Guardian Angel Publishing, Inc. ~ Literary Classics Silver Award and Seal of Approval, Readers Favorite 2012 International Book Awards Honorable Mention and Dan Poynter's Global e-Book Awards Finalist

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3. New Sketchbooks and Journals: Break the Ice


One of the most difficult creative tasks for me is to start a new sketchbook or journal. It isn't about a lack of ideas or an unwillingness to dive in and play. Rather, it's all about:  ruining the first page!

Ridiculous, I know. But I always have this nagging feeling that the first page has to be "just right."  What if somebody were to open the book and see--a big mistake? (Hey. What are they doing looking in my journal anyway?)

This last week the problem was doubly-compounded because I have both a brand new writing journal as well as a fresh sketchbook to start off the year. The journal is leather-bound with creamy lined pages, and is actually the least intimidating of the two, especially as I won't be working in it until I finish my current novel WIP. Being lined also means that my handwriting will be tidy. (Yes, I'm still in the third-grade. Gold stars matter.)

The sketchbook is a hardbound Strathmore book full of gray-toned drawing paper that totally terrifies me. After about an hour of hemming and hawing, though, I decided enough was enough--time to just start. So in keeping with my 2014 theme of "animals" together with my plan to use only Conté pencils this month, I began with a teensy mouse. Talk about baby steps. He looks about as scared as me.

Okay, it's a beginning and now the rest of the pages don't seem quite so daunting. (I've also discovered that the gray paper is a dream to draw on--a big help toward keeping me motivatied.)

Past journals and sketchbooks, regardless of quality, have been equally challenging to me, and I've had to rely on a number of creative mind-games and tricks to get past that "first page barrier." A few of the ways I've done this include:
  1. Choose a theme. Trees, collage, landscapes. If you have a themed sketchbook or journal, you don't have to spend too much time thinking about what should go on the first page. The answer is obvious: a tree, a collage, or a landscape!
  2. Work on that first drawing carefully--then paste it in! It's a bit of a cheat, but if you work on a separate piece of paper rather than the actual sketchbook, some of the pressure to be perfect will disappear. You can do this with your writing too.
  3. Collage the covers, both inside and out. I love doing this because it not only can form my theme and color palette, but it also lets me relax into the creative process in a fun and purposeful way.
  4. Call the first page "practice" and label it as such. I once heard author Sid Fleischman say that if your plot has a hole, point to it. I've always found this to be excellent writing advice, and one that works just as well for drawing, too. For instance, if that first-page drawing really is a mess, call it a caricature, or your own personal take on Cubism, etc. Spell it out with Sharpie and let the whole world know.
  5. Ask someone else for an idea--and let them try it out first. This has always been fun. Ask your friends what you should draw, and then give them the sketchbook to start things off.
  6. Use the first page to list creative goals. There, that was easy! Kind of like a built-in Table of Contents.
  7. Choose a specific medium for the book. So much about making art is about making choices. Unlike writing, where you basically choose to write with a fountain pen, ballpoint, or a computer, art choices are so boundless it's easy to freeze up and choose nothing at all. That's another reason why I've made my list of mediums to use each month--less dithering means more drawing/painting.
  8. Start in the middle! Break new ground--start in the middle. Who says life starts on page one anyway?
  9. Paint in some backgrounds, random shapes and colors. Often the results will be so surprising you can't stop yourself from drawing on top of them. 
  10. Don't use a sketchbook. Seriously. While a bound sketchbook can be a handy tool, if you find it too big to fill, use single sheets of paper. One benefit of this approach is you can always bind the pages later, and in an order that shows off your work or tells your story in a way that is particularly pleasing to you.
  11. Carry your sketchbook or journal everywhere--let it get a little worn and beat-up. Once you've dropped it or spilled some coffee on a few pages, the novelty and newness will soon wear off. Mayonnaise on the first page works great, too.
  12. Buy two! One for good (that you promise yourself you will never use) and one for practice and playing. There, the "good one" can sit on the shelf and look pretty. The other one is to totally make beautiful with your own style, personality, and wonderful words and pictures. Gosh, you might even use that other journal one day too!
Tip of the Day: My first inclination was to suggest that if you find yourself constantly shying away from good or expensive supplies, then buy cheap ones. However, in reality I think that's a terrible idea. Cheap paper, pencils, and paints often give you bad results that you'll blame yourself for, thinking it's you and not them. Nothing could be more wrong. Buy the best materials you can afford--look for sales and coupons as well as online discount stores. Give yourself permission to make the worst/best first page you can.

2 Comments on New Sketchbooks and Journals: Break the Ice, last added: 1/12/2014
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4. National Poetry Month and "30 Days of Kimono"


April is National Poetry Month, and this year I'm celebrating the season with a small poetry/art journal project with a Japanese-inspired theme I'm calling "30 Days of Kimono." The idea came to me when I visited the Albuquerque Art and History Museum with my writer's group several weeks ago. The museum was hosting a special exhibition on Japanese Art Deco, and because I've always been a huge fan of Japanese style, culture, and literature, it seemed like a good time to do something with all that inspiration!

Rather than restricting myself to just poetry, I'm using a variety of methods, mediums, and digital sites, including Polyvore, where I made the kimono pictured above, as well as a Pinterest board. To keep all my ideas in one place, I've chosen to use a Moleskine Cahier Kraft blank notebook, which means I can decorate the cover too (still a bit of a work-in-progress...):


On the inside I'm writing down my poetry thoughts,  found poetry snippets, and sketch ideas for larger paintings:


I'm also pasting in drawings made on other types of paper. For instance, the sketch below is made on a Japanese paper I can't describe very well other than to say it's slick on one side, rough on the other (I don't know if it's rice paper--sorry!). I used a pen cut from a piece of bamboo, Black Magic ink, and a little watercolor, then cut it into a kimono-ish shape. The pattern was based on my recent visit to New York and Central Park.


One of the most enjoyable parts of this project has been my research; any excuse to go to the library and immerse myself in good books is fine with me. Besides losing myself in several gardening books covering Zen gardens and tea houses, my favorite find was a classic, The Book of Kimono by Norio Yamanaka. Everything you'd ever want to know about the history, making, and wearing of kimono is in this comprehensive little book. And believe me, there is a lot to know about wearing a kimono--about 36 actions just to get into "the thing," (which is all the word "kimono" really means: "a thing to wear") and half of those include hand-sewing, my most detested task on earth. Then of course there's the good behavior required to not crush or ruin the kimono, including never letting your back touch the back of a chair or car seat. Reminds me of when my mother forced me to wear scratchy nylon dotted Swiss on Sundays--don't move! Don't eat! Don't breathe! Which was perfectly expressed in this bit of found poetry I took from various lines of my magazine cut-outs:

Starched linen,
quiet wealth.
Piety, memory, cleanliness,
beauty
and stories.
 
Tip of the Day: Whether it's National Poetry Month of National Novel Writing Month, why not choose a theme or subject you've always wanted to know more about but never really had the time to explore? Not only could it start an entire new direction for your creativity, but it could also help give you that special edge to stand out from the crowd.

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5. Art Journal Tip: Map a New Adventure!

Where have you been? Where are you going? Today's prompt from Art Journal Class, My Favorite Tips is all about making--and using--a map in your art journal.

For this exercise you can use any kind of map: old atlas pages, leftover vacation maps, cut-outs from travel, airline, or food magazines, or maps you just invent--often the very best kind! You can also find some great maps online; all you have to do is download, print, and voila--instant art journal pages.

Drawing a map into your art journal can, like all art journal techniques, be a combination of art, writing, and anything else that pops into your head. Some different types of maps you might want to work with can include:
  • A map of where you currently live.
  • A favorite place you lived in the past.
  • Your childhood room, play area, or classroom.
  • A vision quest.
  • Where your pet travels every day: a known or imagined route!
  • A vacation locale; either one you remember or are currently visiting, or one you've always dreamed of seeing.
  • One or more settings from your work-in-progress or from a book you've already published.
  • A fantasy world. Again this could be inspired by literature, perhaps a book you've read or are reading.
  • Your writing space or art studio.
  • Your garden--both the one you have and/or the one you want. (An added benefit to a landscape map is that it can help you decide what to plant when the season's right.)
  • How you got to where you are in life; and where you want to go from here.
  • An actual, real-life map--one you like just as it is, or one you alter, adding your own notes, illustrations and warnings: "Here be monsters!"
Once you've included a map in your journal, you might like to take the topography a step further and/or share it with a wider audience. Some ways to do that are:
  • Actually turn a map into an art journal. Cut or fold it into a "book"; lightly gesso the pages so the map imagery still shows through; sew or staple the pages, and you have an instant journal. If you have too many thin pages, you might like to gesso some together to give them added strength. Makes a great gift too!
  • If you decide to illustrate your WIP journal or notebook with a map, why not just go ahead and add the map to your published text? I did this with The Great Scarab Scam, my Egyptian mystery for young readers.
  • How about adding the same map(s) to your book trailer too?
  • Scan your illustrated map and turn it into a transfer for a T-shirt, tote bag, or cushion.
  • Turn it into a greeting card.
  • Or a party invitation with full directions on how to reach the party.
  • Cut up a copy of the map like a jigsaw puzzle and paste the pieces in various places throughout your journal.
  • Frame it as a "treasure map" to put on your wall for daily affirmation and help in accomplishing your goals.
  • Sell it! Local historical societies or tourist boards might love having a colorful and whimsical map directing visitors to important sites.
  • Include an illustrated map with your next holiday group letter.
  • Encourage your children or students to make their own maps. A fun and educational activity for everyone!
Tip of the Day: A great way to use either an existing map or one you've created yourself is to use it as a collage background. This is especially useful for those pesky fold-out vacation maps that never seem to fold back into shape again. Happy mapping--happy trails!

    1 Comments on Art Journal Tip: Map a New Adventure!, last added: 2/8/2013
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    6. Art Journal Tip Redux: Start With a Letter

    For today's blog post I'm starting out with a Thank You, as well as the beginning of a series of posts that I'll be continuing for the next few weeks. The "thank you" is to all of my great readers who have read, and re-read, a post I wrote several years ago titled, Art Journal Class, My Favorite Tips.

    The series I have in mind is to expand on each of these tips, starting with the first: Write an Illustrated Letter.

    Before I begin however, I thought it might be a good idea to clarify how art journaling relates to  my writing. For me, art journaling is simply a way to enhance my journals with color, surprise, and a deeper expression beyond words. As a professional writer, I gravitate toward the written word, but I also love art: drawing and painting have become essential to my creative process. So if I can somehow combine words and pictures all in the same space, I feel like I've hit pay dirt. It's a real win/win for me.

    Writing an illustrated letter in my art journal is a basic technique that can be both attractive and cathartic--in fact, the added pictures can sometimes say much more than I could ever say with words alone. And that's what I'd like to share with you today.
     
    Ideas for letter "recipients" can include:
    • Yourself as a child.
    • Your current self.
    • Someone who has hurt your feelings at any time in the past or present.
    • Your current manuscript or WIP.
    • A project you are trying to complete but that keeps eluding you.
    • Your muse.
    • A favorite or influential teacher.
    • Someone who told you that you "can't" do something.
    • A pet.
    • Your inner critic or editor.
    • An actual editor (who rejected your work?)
    • A thank you--to yourself, the world, anyone to whom you feel grateful.
    • Your readers.
    • Your favorite author.

    You can write your letter using any method you choose: by hand in ink, crayon, pencil, or special calligraphy pen; or you might like to type it up in a decorative font and then glue it into your journal. The fun part begins with illustrating your letter. Some ideas here include:
    • Before you begin, decide on the color of your paper and/or ink. If you're writing a letter to paste into your journal, you can write on good quality stationery, newsprint, a recycled drawing , or even a greeting card you love. Have fun choosing.
    • What are your feelings as you write the letter? Are you feeling sad, joyous, or confused? What colors reflect those feelings? What images?
    • Sometimes underlining or circling key nouns or phrases will give you ideas for objects or emotions to draw into the body of your letter.
    • Collage is a great (and easy) way to get started illustrating. Whether you want to collage the borders of your letter, or insert tiny pics mid-sentence, or between paragraphs, you can't go wrong.
    • Doodles: hearts, zigzags, squiggles. . . any and everywhere!
    • Try tracing small pictures you can then copy or just cut out and glue into the body of your letter. Tracing isn't "cheating" and can help to boost your confidence if you feel nervous about drawing.
    • Choose a theme to follow throughout the letter, e.g., flowers, sea shells, food, shoes, cats. . . .whatever takes your fancy.
    • If a blank page is intimidating, first paint a watercolor wash in your favorite color(s) onto the paper. Many times you'll end up with interesting cloud-like formations and subtle designs you weren't expecting. Let the paper dry and then write and draw following the trail of new-found designs.
    • The Verithin(R) brand of colored pencils works nicely for drawing small, colorful pictures with plenty of detail.
    • Try using metallic colored pencils. Besides gold and silver, there are many glittery choices available in shades of blue, pink, green, etc. (Metallic gel pens work good too, but can be smear if you're not super-careful. I personally prefer the pencils.)
    • Stickers! They're not just for kids anymore. I love the vintage-inspired ones you can easily purchase from any craft and hobby store. You don't even need glue and scissors for these!

    Tip of the Day: Before you write your letter, think about the theme. What's your topic? What do you want the reader (even if this letter is unsent, which it probably will be) to feel or acknowledge after reading? A good starting point can be a line such as: "Do you remember when--?" Another is to write an announcement of some sort: a new home, pet, baby, or WIP. A letter written as a review of past events, such as a family holiday letter, or one covering something like a vacation or workshop can be a helpful starting point, too.

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      7. Highlights of 2012

      Merry Christmas, everyone! With just one week left 'til New Year's Eve ... can you believe it? 

      So what did 2012 bring for you? For me it was a mixture of creativity, big changes, and a whole lot of fun, starting with:
      1. Publishing my Gothic romance novel, Overtaken in both paperback and Kindle editions.
      2. Creating the book trailer for Overtaken.
      3. I sold my house (a miracle in this current market).
      4. Moved into a rental condo--and I love it. No maintenance. No gardening. No "what if I want to sell it?"
      5. My day job moved into spacious new premises.
      6. Although I had a great little studio at my old house, I now have a new space three times bigger.
      7. I participated in National Novel Writing Month, and reached my 50K goal!
      8. Took a fantastic 3-day screenwriting seminar aka "screenwriting boot camp" and learned that writing a screenplay is just as difficult as I thought it was, LOL.
      9. I also took a 6-week oil pastel class and found my true north. I absolutely adore oil pastels now--especially Sennelier brand.
      10. Went camping in an RV for the very first time--and found out I love RVs. Will have to do this one again very soon.
      11. Prepared two manuscripts for 2013 submission: my nonfiction book, A Pet Owner's Book of Days, and a new novel, The Abyssal Plain.
      12. Kept up with this blog and had two fantastic giveaways. Big congratulations to my winners!
      That's a lot--more than enough, I think--for one year's worth of memories. 2012 has been a fantastic year for me, and I hope the same is true for you. Drop me a line and let me know some of your favorite moments!

      Tip of the Day: As a journaling exercise for next year, make a practice every evening of writing down 12 things that made the day special for you in some way: for instance, accomplishments both large and small; important insights that arrived unexpectedly; a line from a book that caught your imagination. Remember to not judge, just write.

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      8. My Top 7 Reads of 2012

      Here we are nearly at the end of the year and my TBR pile is growing at an alarming rate--not that I mind in the least. There's nothing more satisfying to me than a delicious pile of good books to read, especially in the winter when I go to bed early, snuggle under the duvet, and disappear between the pages.

      It's also the time of year when I reflect on the books that have really mattered to me over the past twelve months; the ones I couldn't put down and that I wanted to journal about after I was finished reading. For 2012 this came down to a list of seven:

      Best Historical Romance: Dagon's Blood, by Virginia Lee. This is one big, riveting swashbuckler--and thoroughly researched--five-hankie read. If you enjoy eighteenth-century Scottish romance along the lines of Diana Gabaldon's Outlander series, you will love Dagon's Blood. Rich with detail, emotion, and a complex plot, Dagon's Blood goes beyond "just romance." Lady Leigha's life journey and the eventual choices she makes are perfect material for book club discussions. Unforgettable.

      Best Contemporary Romance: The Secrets Between Us, by Louise Douglas. Talk about tension. I wanted to read this book in one sitting, but like Dagon's Blood, it's a big book that kept me happy (and scared to death) for days--weeks, actually. As soon as I thought I had the main secret figured out, the next few pages would convince me I was wrong; and then back and forth right up until the end. Whew.

      Best Mystery: Death Comes to Pemberley, by P.D. James. As a life-long P.D. James fan, it's always been my opinion that her writing voice is remarkably close to that of Jane Austen. So who else could do a better job writing a sequel to Pride and Prejudice, and one with murder thrown into the mix? This is a fine and elegant book, and as engrossing as the mystery is, my favorite part was James's take on the continued and maturing relationship between Elizabeth and the esteemed Mr. D'Arcy. A must-read.

      Best Mainstream: Returning to Earth, by Jim Harrison. Because this is a book about death, it's really a book about life, or I should say, the acceptance of life and all it has to offer. Much of the plot delves into Native American beliefs and interpretations of what it means to be a family walking upon this earth, at this time--and in the future.

      Best Literary: Small as a Mustard Seed, by Shelli Johnson. This award-winning book is so strong, so sad, and so important. The plot revolves around post-traumatic stress disorder and how it affects the lives of two young sisters and their war-ravaged parents. Growing up in an unpredictable household of terror and denial, the girls find two very different and heartbreaking ways to cope with problems no one, especially children, should ever have to deal with.

      Best Short Story Collection: Beneath the Liquid Skin, by Berit Ellingsen. I debated whether the contents of this small but evocative book were actually stories, or poetry, prose poetry, or something entirely new. I think they are something entirely new. I love experimental, edgy, unexpected books that take me to places I've never been before. And I love it when the writer uses language in a way that I know will stay with me for the rest of my life. I can't explain this book, and quite frankly I think explanations would destroy it--like when a well-meaning friend tries to analyze a dream for you. I'll be re-reading, and re-analyzing, this dream of a book for a long time to come.

      Best Nonfiction: The Principles of Uncertainty, by Maira Kalman. This book is like reading someone else's art journal without getting into trouble for snooping! A grown-up's picture book, the text is full of pithy non sequiturs, memoir, literary factoids, and is exactly where I'm trying to go with my own attempts at creating an altered book. Definitely a keeper.

      Tip of the Day: Recording your thoughts in a dedicated book journal is a good way to explore what you'd like to include, or discard, in your own writing. Daily entries can be used as starting points for freewriting, which can then be used as handy references for book reviews. And everyone needs a good review!

      In the meantime, Happy Holidays, book fans!
      Keep reading; keep writing!
       

      3 Comments on My Top 7 Reads of 2012, last added: 12/19/2012
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      9. Manuscript Organization 101


      Except for tweeting and some very quick emails, I have to write longhand. Everything. I can't even fill out a simple questionnaire without writing out my answers by hand first. So when it comes to writing the first drafts of my book-length manuscripts, or working on my writing practice sessions, or just tracking my ideas, I need some way to keep each project separate from the others.

      For me, the best solution has been good old-fashioned legal pads. After years and years of writing in fancy--and expensive--journals, I've found that nothing beats a good-quality, white paper,  three-hole-punched, stiff-backed legal pad--brand name as shown in the photo above!

      I started using these wonderful tablets when I found myself writing mainly manuscripts, rather than journal entries, in exquisite blank books, only to then transcribe the writing into proper manuscript form, and then be left with a beautiful, but unnecessary, first draft. My recent move into condo living this year facilitated finally parting with all those gorgeous notebooks, and I must say it feels great. Although I still want to continue keeping lovely art journals and sketchbooks, as well as my commonplace book, from here on out anything that costs more than five dollars is going to be for "special."

      So here's how I'm using legal pads right now. To start with, I have about 6-8 going at any one time. These are:
      • Morning pages. Legal pads are particularly good for morning pages. I usually will write my pages for at least a week, give them a quick read-through over the weekend, follow up with any notes I need to keep in a more permanent form, and then tear everything up and toss. Easy!
      • Blog Ideas. During the day I often get an idea I want to share via my blog. So it's good to have a dedicated place to jot it down and even expand on the theme whether I'm blogging that day or not. Added benefit: doing this has helped me blog more consistently.
      • Freewriting. I am a great believer in writing practice and working from prompts as much as possible. None of this is guaranteed to be great writing, or even usable writing, but more often than not I will come up with a scene for my current WIP, or a character or premise I'd like to use in the future. After I've filled up every line and reached the cardboard backing, I can either add my pre-punched pages to a specific WIP binder, or simply file the pages away in various places for later use.
      • Poetry. I like to keep poetry separate from prose. Not only am I using a different voice when I write poetry, but it also just makes everything easier to find when I do file or transcribe the pages.
      • The Novel WIP. My current fiction WIP is already transcribed and printed in manuscript format, but now I'm going through the massive job of re-reading and taking notes on the text. Keeping these together in a single pad/place has been helpful as I go chapter by chapter, page by page, line by line to look for inconsistencies,  plot glitches, and places where I could use more foreshadowing, action, or description.
      • The Screenplay WIP. This is where I keep absolutely everything that occurs to me re: my screenplay WIP. It's a place where I can over-write and put in all the emotional/mental content and back story my heart desires--all the things that aren't supposed to go in my actual script. These are valuable notes when it comes to trying to get the most out of the least amount of acceptable page- and word counts.
      • Marketing. At least once a day I try to do something that adds to my marketing efforts. Whether it's simply making a list of potential reviewers, or discovering new blogs to read and comment on, this is where I put my notes and information. I also use this particular pad for practicing my synopses, queries, and cover letters.
      • Fiction Ideas in General. They just won't stop!  And in order to get on with my day and keep them quietly in one place, I've given them their very own pad. Whew.
      With the exception of the "Morning Pages" pad, I like to keep writing straight to the last page before I read through any of the previous pages. Once I've reached that point, however, I then file what I plan to keep, and discard the rest.

      I also have to say that it's kind of fun to watch the pages fill up on the pad. Seeing that I "did the work" seems to help me get right back into it the next day. A growing stack of orderly pages helps me to feel that I am making some serious progress rather than floundering around jotting down a mish-mash of themes, plans, and journal entries in a single, confusing notebook.  The best part is that I never feel anything is so precious that I can't part with it. Added benefit: more clutter-free closets, yay!

      Tip of the Day: If the thought of starting with as many (or more) legal pads as I've outlined here is a little overwhelming, why not just start with 3? I suggest keeping one for your current WIP, one for marketing, and one for general ideas. Let me know how it goes.

      1 Comments on Manuscript Organization 101, last added: 10/9/2012
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      10. Patterns

      Happy September! The year is flying by too fast--way too fast, which doesn't mean "give up" because time is running out; it means: Do all those fun things you've been dreaming about!

      With that in mind, I couldn't wait to visit The Sketchbook Challenge to see what the latest theme for the month would be, and I was very excited to see it was "Patterns." I've always loved patterns, and am constantly on the lookout for new ones to include in my drawing and collage work. Even better is the way the topic lends itself so nicely to writing and journaling, starting with one of my favorite poems since childhood, "Patterns," by Amy Lowell.

      Other than poetry, which is perhaps at the top of literary pattern-making, I also thought of investigating:
      • Animal fur, hair, hide, and skin.
      • Fabric swatches.
      • Architecture: structure, decorative detailing, even the random plaster and stucco work.
      • Plant material, e.g., seed pods, bark, leaves, fungi.
      • Seashells.
      • NASA photos of star formation.
      • Antique books with their intricate borders and covers.
      • Wallpaper.
      • Gift wrap.
      • Ceramic dinnerware, good China plates, tea sets.
      • Lace, ribbon, and braided sewing trims.
      • Jewelry.
      I'm sure there are dozens of other sources you can think of too, but this list seemed to be a good place to begin--at least as far as the physical world is concerned. But what about the other side of "patterns," as in "habits," or dare I say it, "ruts"?

      I felt I needed to ask myself some questions about my own patterns, especially those connected to my creativity and daily living. Some of the thoughts I jotted down in my journal were:
      • What patterns do I fall into too easily?
      • How could I create some new patterns for myself?
      • What about the patterns I create for my characters--how can I make them more interesting, lively, and surprising?
      • When I write, draw, or paint, am I focusing enough on the overall pattern of the actual piece? How can I improve or work on this?
      • Is there an artist, writer, or mentor I'd like to pattern my own work/life upon?
      • What would happen if I didn't have any patterns to follow?
      I haven't written down my answers yet, but I'm looking forward to whatever comes up for me. I have a feeling this is going to be a good September.

      Tip of the Day: What are your favorite natural patterns? How can you bring them into your own work? Over the next few weeks, make a daily practice of observing and recording the patterns you see in the world around you.


      1 Comments on Patterns, last added: 9/6/2012
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      11. Priming the Writing Pump

          As long as I have lived in Georgia, (eleven years now), the state has suffered from drought. I don't remember what a green lawn looks like.  My yard (and everyone else's) has turned cornflake brown, with lots of bald spots. Lake levels have dropped until people with "lakefront homes" now have "mud front homes." Fourth of July often includes a ban on fireworks.  Even sparklers feel hazardous when everything around you has turned to kindling.

          The writing life has it's dry spells, too.  We all have them, even though we don't like to admit it.  After all, we are writers. This is what we do.We are supposed to be endless founts of creativity. We are "supposed" to write every day. When we don't, we feel guilty. OK, I feel guilty.  For me, not writing is in the same league with not working out and eating junk food.  A few days of not writing and I come down with a bad case of brain fog.

          My first experience with a dry writing well came at the end of my MFA program at Vermont College. After two years and four drafts,  I thought I had finished Yankee Girl. (Wrong. I had another two years and three drafts to go.) Feeling very pleased with myself I jumped right into a new novel.  I had a setting and some characters so I thought I was good to go.  I wrote the first couple of chapters and sent them off to my faculty mentor, Randy Powell for critique.

         Randy made his usual cogent comments on the writing, but ended his last letter with a comment I thought odd at the time. Sometimes, after a big project like Yankee Girl, he wrote, it's good to let the creative well refill. What was he talking about?

         A year and another "finished" novel later, I figured out what he meant.  I had three hundred pages of writing; I didn't have three hundred pages of a novel.  I'd pushed myself to write a novel, when I really didn't have a novel in me at the time.  Sigh. Fortunately, by then I was working with an editor on yet another revision of Yankee Girl. From those three hundred pages (which are still lurking in  my hard drive) I learned to let a story simmer on a back burner awhile. Writing Yankee Girl drained me, emotionally and creatively. I should have given myself some time off. I should have let my well refill, as Randy had suggested.

          However, time off can turn into goofing off.  You can't just sit around waiting for rain to refill your well.  The trick is to keep writing, keep priming the pump until you get your mojo back.

          I should know. I am halfway through my current work-in-progress.  For a variety of reasons, I am too creatively pooped out to do the story justice, right now.  So what am I doing?

         Writing this blog, for one thing. Knowing that I will be talking to you all every other Monday has kept me going.  I am also lucky enough to have a series of Young Writer's Workshops lined up for this school year.  Working with students always energizes me.

         But what if you don't write a blog or have a continuous supply of workshops and school visits to keep you sharp?   What if you don't have the time or energy to journal for even fifteen minutes?

         Writer's Workout I try to find at least three things every day that I want to write in my journal. Three things that make me stop and

      3 Comments on Priming the Writing Pump, last added: 8/15/2012
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      12. Journaling My Way to Voice and Story



      Recently I blogged about Mari McCarthy’s e-book Start Journaling and Change Your Life in 7 Days.  Since then, I’ve used my journal to focus on my audience before I write.  Who are they? How are they different from me?  What are they going to demand from this piece?  How might  this differ from my expectations?


      While that works for shorter nonfiction projects, I’ve been writing a longer piece of teen fiction, sending my editor an outline and then a draft.  I’d journaled about audience for the outline.  When it came time to write the story, I focused on what the story is all about – my characters.


      I needed to do this because, based on my outline, my editor found my protagonist unsympathetic.  She gave me tips on how to change this, but I had trouble starting the story. Nothing sounded right.  I had to find my character’s voice while writing the story in 3rd person.  I turned to my journal.


      When I sat down to journal that morning, I asked what my character would have to say about being called unsympathetic.   I decided to let him speak for himself and write the journal entry in his first person POV.  Let’s just say that this particular teen had plenty to say, starting with the fact the he didn’t ask for anyone’s sympathy.  He hadn’t created the story problem, but everyone expected him to fix it.  We should shut up and let him do it his way. He was freaked out and scared and we weren’t helping.


      As the author, I knew most of this.  Laying it down in his own words helped me find his voice and get into the story. Soon I had a rough draft, but his brother, the antagonist, was flat.


      His story had to come through as well.  Sure, he was messing up his younger brother’s life, but it isn’t something he planned to do. He hates needing help from his baby brother.  He hates what has happened to him.  He’s angry.  Who catches the brunt of this anger? His brother.  Deal with it.


      Again, these were things I knew, but in journaling for him I found the character’s voice. His dialogue tightened to the point of being tense, terse and rude – nothing that would keep him up at night.


      If you’re having problems nailing a piece of fiction, journal.

      • 0 Comments on Journaling My Way to Voice and Story as of 4/29/2012 10:01:00 AM
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      13. Change Your Life in Just Seven Days by Journaling with Mari McCarthy

      I’ve been in a writing slump. I’m meeting my deadlines, but only with numerous rewrites. I’m also having trouble connecting with what I write.

      I realized why when I lost an assignment. I was mildly bothered by not getting to write for the audience, history hungry teens, but what really upset me was losing the income. Reality: I write for a living, but when that’s all it is, it’s a slog.

      To reverse that, I needed to rediscover why I started writing. Right after I realized this, Mari McCarthy’s e-book Start Journaling and Change Your Life in 7 Days arrived. Mari asks readers to consider their motivation for keeping a journal. “Do you want to become a better writer and think keeping a journal will be good practice? Are you looking for a way to learn more about yourself, your past experiences and your current motivations? Do you hope to get yourself out of a rut and find your path or passion in life?”

      Find your reason to journal and then move on to the chapters. Each begins with thoughts about that day’s topic followed by a series of exercises. For the first chapter, you make a collage. Before selecting the images, you contemplate why you want to journal.

      I knew I wanted to reconnect with my reasons for writing, but, perfectionist that I am, I balked. What if I picked this image instead of that one? Would it be good enough?

      Then it hit me—when I second guess my every decision, I tense up. Ever tried to write flowing prose with your shoulders at your ears? Note to self: Focus on the joy of writing. Focus on inspiring your reader. Doing that will make your editor happy.

      With this in mind, I noodled over what inspired me and found images of things I love, including authors and books that inspire me. I liked the collage so much, it is now on my desk.

      This was my breakthrough chapter. Yours might be one of the other chapters: journaling for 20 minutes a day; rebutting your inner critic; writer’s block; dealing with too many ideas; finding time to write; and what to do when boredom strikes.

      With McCarthy’s encouragement, at the beginning of each work day, I get out my journal. I write about that day’s project, focusing on what about this subject will make a young reader or fellow writer say, “Wow.” With this focus, I’m getting into my writing assignments that much faster. With the confidence this gives me, my voice is stronger than ever.

      What obstacles stand in the way of your writing? Whether it’s a writing problem or something else that is sapping your energy, spend some time looking deeper with McCarthy’s Start Journaling and Change Your Life in 7 Days. You may find the answers you need even if they aren’t the answers you expected.

      –SueBE

      Author Sue Bradford Edwards blogs at One Writer's Journey. Display Comments Add a Comment
      14. Mari McCarthy Asks: WHO Are You? (Review)

      Well, Mari McCarthy has done it again. In the newest book in her journaling series, WHO Are You? 7 Days Self-Discovery Journaling Challenge, she gives writers the perfect head-start to writing, journaling, or just discovering who we are beneath the surface.

      She starts by sharing us the aim of her book which is to answer questions we often avoid answering such as, "What kind of person am I?" and "What are my dreams and fears?" or even "Where have I been and where am I going?" The only rule Mari has is that we need to go through each of the seven days consecutively, doing all the exercises. Other than that, there is no right or wrong.

      Each chapter is set up with an introduction to the chapter's theme, a couple of exercises then tips on how to 'Focus on YOU'. She even gives you a few sample sentences to prompt your creative juices. Each chapter leads into the next, which is why Mari stresses the importance of doing them in order.

      The chapter I found most difficult to tackle was Day 5: Courage. You'd think that a person who has two memoirs under her belt would have no trouble writing about things like why I avoid the truth or why I think I shortchange myself or what I'm afraid of. But it was both terrifying and refreshing to complete this section. "Courage can be found in the folds of your beliefs," Mari says. "What do you believe?" It was tough to start but as I wrote, I felt myself opening up.

      I won't ruin the joy of this book for you, but I will say I think every writer out there should pick up a copy. It helps get the words out using the art of free-flow writing--that's where you're writing without thinking or trying to be perfect (which many of us writers tend to do). It's all about learning about our inner selves and bringing that into our writing.

      I sure wish I'd had Mari there with me when I was trying to get the words out for my memoir White Elephants. Initially, I had so much trouble bringing the words--the right words--out. Without even knowing Mari, I used the very same tactics to help me calm down, work through the anger and tell the story the way it should be told.

      Thank you, Mari, for sharing yet another helpful tool to keep our writing strong and keeping our words flowing freely. And, as you always say: WriteON!

      -----
      Writers, join Mari's next 7 day journaling challenge, February 20-26, here: http://www.createwritenow.com/Who-Are-You-Challenge-Sign-Up/

      -----
      15. K happens to be the first letter of my name

      I am a bit late posting as school holidays are full of 3 young active kids wanting super abundant attention but I did contribute. In my downtime I like to play in my artist journal and so this is one of the pages I did last week.

      More on my blog: http://kayleenwest.blogspot.com

      4 Comments on K happens to be the first letter of my name, last added: 1/25/2012
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      16. Mari McCarthy, Author of Dark Chocolate for the Journaler’s Soul, Launches her Tour & Prize Giveaway

      WOW! is very happy to welcome back Journaling Guru Mari L. McCarthy who is here to share her new eBook Dark Chocolate for the Journaler’s Soul (doesn’t that sound decadent?). This time Mari is treating us to a very special tour filled with wonderful treats so read on...

      Some of you may know Mari from her previous tours with WOW! when she shared her How-To journaling books Peace of Mind and Body: 27 Days of Journaling and Who Are You? How to use Journaling Therapy to Know and Grow your Life. Dark Chocolate is a different type of journaling book; it is more like a journaling chat room where all your journaling friends are discussing how they use their journals and what their BFF (Best Friend Forever) has taught them.

      Settle back and relax while 17 journaling experts share:
      • What you should do when you find yourself cheating on your journal
      • How you can make the Blank Page work for you
      • What it's like to reconnect with your Inner Kid
      • How journal writing hastens healing
      • What the best time of day to journal is
      and many more journal writing tips and tricks, ideas and inspiration that will help you jumpstart your personal journal practice for the first time or the four hundredth time.

      Dark Chocolate is a community of journalers sharing what they love, and since the holidays are all about community, friendship, and a bit of self indulgence there is no better time to share Dark Chocolate.

      Special Tour Price! The 51 page Dark Chocolate for the Journaler's Soul eBook will be available through January 6th at the Special Tour Price of $7.97 when you order direct from Mari at Create Write Now. Available as a pdf and eBook for iPhone, Nook, and Kindle.

      Book & Journal Kit Giveaway Contest: Happy Holidays! Win a copy of Dark Chocolate for the Journaler’s Soul AND a Journaler’s Jumpstarter Kit. The kit consists of Create Write Now’s Signature Journal (spiral bound), Mari’s Most Musefull Journaling Tips (spiral bound), and an intoxicating Lavender Scented Pen (the actual pen is scented, not the ink).

      To win a copy of Dark Chocolate for the Journaler’s Soul and Mari’s Jumpstarter Kit, please leave a comment at the end of this post to be entered in a random drawing. The giveaway contest closes this Thursday, December 8th at 11:5

      28 Comments on Mari McCarthy, Author of Dark Chocolate for the Journaler’s Soul, Launches her Tour & Prize Giveaway, last added: 12/8/2011
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      17. Giving Thanks For Play Time


      We are so privileged to have such a wonderful occupation.How much fun is it to illustrate or create stories for children (and adults)and spend our hours playing with the materials of our childhood; paint, pencils,paper and all sorts of crafty bits and pieces? Thanks Giving is not somethingwe celebrate in Australia but regularly I thank God for the life I have, forthe gift of creativity and the comfort of a studio space to explore my craft.

      Think about it for a minute: image after image magicallyappears, creatively birthed into existence when once it was just blank paper orcanvas and paint or other media.  Anything created to give Joy to others is somethingto be celebrated but I am thankful that I get to enjoy the process of creationas well as the result of it.
      I am thankful for sketchbook journaling in between work. It is a great way to just have aplay.

      This week I took some time off to enjoy journaling, notfussing over perfection, application or expectations of another viewer. It is a collection of random scribbling and collected moments in time. I had atotally indulgent play filling 3 pages and loved it. Sometime we forget why we startedillustrating in the first place – because it is FUN!

      0 Comments on Giving Thanks For Play Time as of 1/1/1900
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      18. Writing through the Holidays: De-stress Your Life with Help from Mari McCarthy

      When I think about the holidays, I’m reminded of the good things: roasted turkey shared with family and friends; singing carols around a roaring fireplace; the intoxicating smell of Christmas trees; attending The Nutcracker ballet; making dolls and ornaments (a tradition of mine); and the surprised look on my loved ones’ faces as they open their gifts. Ah, the wonderful reflections on the holiday season. You may be feeling that today, on Thanksgiving, because hopefully you are reading this after you’ve finished cooking and have time to relax! We all feel better after we’ve accomplished something, right?

      Blerg! (As Tina Fey would say) But the reality is, the holidays always add extra pressure to my life, both personally and professionally. Like many women, I tend to do more cooking, entertaining, shopping, and visiting with in-laws (don't get me started on that one). That leaves less time for writing, deadlines, projects, and making money (at a time when I need it the most!). It can be downright stressful. So when I received a copy of Mari McCarthy’s new eWorkbook, Help for the Holidays: 7 Days of Journaling to Ho! Ho! Ho!, it was a welcome invitation to spend time on myself and do a little attitude adjusting.

      What a breath of fresh air! I was having a spell of writer’s block before I started this journaling experiment, but Day 1 in Mari’s eWorkbook allowed me to write the first sentence of this post. She asks you to list your favorite things about the holidays, as well as the ones that cause you the most stress or sadness or frustration. At the end of the chapter, she guides you to write a short story describing your perfect holiday season. This is where I had the most fun! I wrote like no one was reading; I indulged in everything I ever wanted.

      In my story, it actually snowed in Long Beach, California, and I was wearing a brand new pair of Louboutin boots. While those two things didn’t make for the most realistic scenario, the other things in my story were quite attainable. Things like spending quality time with family and friends, and going to holiday events. I read the story to my husband and he thought it was pretty attainable as well, and (surprisingly) it put him in the holiday spirit! We are making it a point of rekindling the holiday activities we’ve enjoyed in the past and turning them into a holiday tradition.

      The best part about this eWorkbook is it works as your personal coach. Yes, you have to do the work yourself—an important part of journaling and self-discovery—but Mari guides you through the process with specific examples and exercises. And, it’s not too intensive. Help for the Holidays: 7 Days of Journaling to Ho! Ho! Ho! is a 26-page workbook that you can complete in seven days. It’s like taking a class! Currently priced at $8.97, you also receive access to a pri

      6 Comments on Writing through the Holidays: De-stress Your Life with Help from Mari McCarthy, last added: 11/25/2011
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      19. A Commonplace Book of One's Own

      For many years I've been intrigued with the idea of the "commonplace book," a type of journal- or notebook-keeping system that dates back to the seventeenth century.  Two of my favorite examples from more modern times include E.M. Forster's Commonplace Book and A Writer's Commonplace Book by Rosemary Friedman. 

      Basically the idea behind creating a commonplace book is to have a written record of meaningful or important instructions and reminders that you would not ordinarily find in any one place.  The two books I've mentioned above concentrate on the art of writing, but I've read others that are a wonderful hodge-podge of obscure and fascinating factoids, from graveyard inscriptions to medieval recipes for swan pie. 

      If you're like me and have kept any kind of journal at all, you've probably unwittingly been creating a kind of commonplace book without even knowing it.  When I re-read many of my journals I'm always discovering notes on recommended book titles or a writing friend's best advice on how to create a scene or write a pantoum.  One of the reasons I've been reluctant to part with my journals is the fact that if I tossed everything out I'd be losing several volumes-worth of good advice.  Finding that advice when I need it, however, can be a major headache, especially when most of it is hiding between old morning pages, drafts for long-ago published novels and poems, and all the rest of the usual stuff that goes into a journal.  So here's my plan for separating the sheep from the goats:  Create a dedicated commonplace book! 

      This first attempt, I've decided, is going to center around an art theme.  Some of the things I want to include are:
      • Information on new art supplies—with pages

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        20. Lessons From a Bead Class

        Last Saturday I took a bead stringing class, something I've wanted to try for years.  It was super fun--and super exhausting.  I don't think I've ever been quite so focused on such a (deceptively) simple task in my life; after I got home I fell asleep for three hours straight. 

        Up above you can see the results of my efforts after 7 1/2 hours of class instruction:  1 wire-strung bracelet; 1 "floater" necklace using knotted silk cord; and 1 wire-strung necklace.

        Unfortunately the class was too successful and I now have a new obsession:  beads in all shapes, forms, sizes...  Like I really needed one more creative outlet.  But now that it's too late and the damage is done, here are some of the great things I learned:
        • Don't point the awl (a sharp and scary little tool) toward your eye or the person sitting next to you.  Of course with my typical inability to follow instructions, as soon as the teacher said, "Be careful!" I dropped the pointed end right onto my leg.  And continued to do this for the rest of the day.
        • On a more positive note:  Keep a bead journal.  I liked this tip very much.  The goal is to create a sketch/scrapbook of ideas, colors, photos of your various creations, sales, and anything else you want to put in there.  I thought this was a lovely idea, and I plan to buy a special journal just for this purpose.
        • Find beads at yard sales and thrift stores.  I never thought of this, and it's an excellent suggestion.  Even the most unattractive piece of old jewelry might have one or two interesting beads well worth the price of the entire necklace.
        • Use a bead board template.  A wonderful tool for measuring, laying out, and rearranging pieces until you get them just the way you want.
        • And finally--just do it!  By the end of the day I had learned to use my awl correctly (small miracles), make a variety of knots (intentional ones), "crimp" beads onto the end my wires, bend "clam shell" end-holders together, and feel confident enough to continue bead stringing on my own.
        Perhaps the most interesting lesson for me was how I chose my beads.  The pre-class material list said to "bring lots of beads."  I wasn't sure what "lots" meant as I had no idea what we would be making, or how much of any one type of jewelry item.  Going to the bead store didn't make the task any easier.  Seeing walls and walls and cases and cabinets filled with glowing, sparkling, amazing beads in every shape and color had me stumped; where to start?  In the end I gave up and purchased two "grab bags" of random, mismatched beads; one in green and the other in purple.  It turned out to be the best decision I could have made.

        Stringing necklaces from random beads is exactly, I discovered, how I write, especially when I use writing prompts or magazine cut-outs.  One of my favorite things about writing is making connections between apparently unrelated events.  I like quirky, unusual, and different approaches to story problem-solving, and this is how I had to tackle my beads, especially when I didn't have enough of any one color or style of bead to make a perfectly matched set. 

        1 Comments on Lessons From a Bead Class, last added: 6/18/2011
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        21. Book Review: Who Are You? How to Use Journaling Therapy to Know and Grow Your Life by Mari L. McCarthy

        review by Marcia Peterson

        As an avid journaler who’s recently been slacking off, a reminder about the wonderful benefits of journaling was a welcome assignment. Journal/Writing Therapist Mari L. McCarthy is passionate about helping people use journaling to create a better life, and she inspires many though her site Create Right Now. Her latest publication, Who Are You? How to Use Journaling Therapy to Know and Grow Your Life, focuses on journaling for the purposes of self-discovery.

        In this 32 page e-book, McCarthy goes over the fundamentals of journaling, as well as some specific journaling techniques. You’ll learn how to get started, why handwriting is best, and how to make journaling a priority. If you sometimes feel that spending time journaling is selfish, you’ll even find out how not journaling is inconsiderate to those around you.

        Who Are You? contains a compelling discussion about why journaling matters, which is an important part of the book. Emphasis is placed on the benefits of keeping a journal, including connecting to inner wisdom, improving your attitude and achieving significant breakthroughs or epiphanies. Specific reasons to journal are also suggested, for those who might need ideas. “You might simply wish to make a record of your life, or some aspect of it,” McCarty writes. “Or maybe you’re working toward a goal and you want to journal as a way to get motivated or organized. You might use your journal as a friend when other friends aren’t around.”

        A section on the seven principles of journaling provides some useful ideas for journalers. McCarthy maintains that there are several ways to journal and you may want to try various methods. For example, you could draw instead of write, or write at a different time of day than usual. Another principle states that the times when you least feel like journaling are the times when you need it the most. I’ve found this to be true, since allowing myself thirty minutes on the page always ends up being cheap and effective therapy during stressful times.

        The final three chapters contain journaling prompts to spark writing and elicit self-discovery. The prompts are geared toward personal growth, such as journaling a letter to your former self, journaling with your inner critic and inner coach, and exploring your dreams through journaling. Step by step instructions and tips are included for each type of prompt.

        In conclusion, Who Are You? How to Use Journaling Therapy to Know and Grow Your Life does a great job articulating the rewards of starting a journaling practice. It offers inspiration and exercises to try, and puts you in the mood to get writing as soon a possible. Journaling is a gift you give to yourself, so use whatever tools motivate you to give it a try.

        2 Comments on Book Review: Who Are You? How to Use Journaling Therapy to Know and Grow Your Life by Mari L. McCarthy, last added: 4/13/2011
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        22. Rx for Gift-Shopping Woes: Books and Journals

        At the risk of belaboring a subject, here is yet another reason why books make the best gifts. A recent article in Ode magazine states that,  “science is starting to prove what readers and writers have long known: Words can help us repair and revitalize our bodies as well as our minds.” As a result, bibliotherapy—the act of reading specific texts in response to particular situations or conditions—is becoming an increasingly popular treatment method among psychologists, physicians, librarians and teachers.

        According to “Reading, Writing and Revelation: How the written word helps refresh body, mind and soul” by Ursula Sautter, reading and writing can alleviate any number of symptoms ranging from physical pain to emotional suffering, including depression, phobias and other anxiety disorders.  In one study cited, even “obese adolescent girls who read an age-appropriate novel about a teenager who discovers ‘improved health and self-efficacy’ lost weight more easily than those who didn’t read that novel.”

        Among the reasons cited for the power of the written word is the fact that “when we immerse ourselves in a text, the words stimulate the production of mental images… This is in sharp contrast to visual media, in which the imagery is already provided, so requires less creative assembly by the viewer.”  Al Gore describes this phenomenon in his wonderful book The Assault on Reason: “The vividness experienced in the reading of words is automatically modulated by the constant activation of the reasoning centers of the brain. . . . By contrast, the visceral vividness portrayed on television has the capacity to trigger instinctual responses similar to those triggered by reality itself—and without being modulated by logic, reason and reflective thought.”

        Researchers have even concluded that reading contributes to our “cognitive reserve,” or the brain’s ability to protect itself and adapt to physical damage.  What’s more, since bibliotherapy is both effective and relatively inexpensive, some health systems are setting up “reading pharmacies.” In the U.K., for instance, the National Health Service endorses a “books on prescription” program, which allows doctors to prescribe self-help manuals to those seeking medical attention for mood disorders.

        As one might suspect, writing is an equally powerful prescription for health.  In a sidebar article to the one on reading, entitled “Words That Heal,” David Servan Schreiber describes a clinical study recently published in the Journal of the American Medical Association which showed that writing can have a large impact on physical symptoms. Apparently, “patients who spent just 20 minutes a day for three days in a row writing about their problems felt better, took fewer drugs to relieve their symptoms and saw their doctors less often than those who relied on medication alone.”  In addition, recent brain research confirms that deliberately turning stressful images or memories into words can alter the way the experience is actually encoded in the brain.

        So stock up on those gift books and journals this holiday season… You’ll be giving a more thoughtful and valuable gift than anyone on your list may realize!

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        23. What Type of Writer Are You?

        1Do you ever wonder if you’re a REAL writer? If you have doubts, it might be because you have a bad case of the “shoulds.”

        Symptoms of the “shoulds” include:

        • You should write first thing in the morning.
        • You should write daily.
        • You should keep a journal.
        • You should write down your dreams every morning.
        • You should have a room of your own and be organized!
        • You should write for publication.

        What if some of the “shoulds” just go against your grain? Are you not a real writer then? What if you write best after 10 p.m. instead of first thing in the morning? What if you start journals repeatedly and never last more than three days? What if you can’t remember your dreams? What if an organized office makes you freeze and you secretly prefer writing in chaos?

        Are you a REAL writer then? YES!

        What Am I Exactly?

        If you struggle with your identity as a writer–if you don’t seem to fit the mold no matter how you’ve tried–you would love the book I found over the weekend. It’s called The Write Type: Discover Your True Writer’s Identity and Create a Customized Writing Plan by Karen E. Peterson, who wrote the best book on writer’s block I ever read.

        This book takes you through exercises to find the real writer who lives inside you. You’ll explore the ten components that make up a writer’s “type.” They include such things as tolerance for solitude, best time of day to write, amount of time, need for variety, level of energy, and level of commitment. Finding your own personal combination of traits helps you build a writer’s life where you can be your most productive and creative.

        Free to Be Me

        To be honest, the exercises with switching hands (right brain/left brain) didn’t help me as much as the discussions about each trait. I could usually identify my inner preferences quite easily through the discussion. It gave me freedom to be myself as a writer. It also helped me pinpoint a few areas where I believed some “shoulds” that didn’t work for me, where I was trying to force this square peg writer into a round hole and could stop!

        We’re all different–no surprise!–but we published writers are sometimes too quick to pass along our own personal experience in the form of “shoulds.” You should write first thing in the morning should actually be stated, It works well for ME to write first thing in the morning, so you might try that.

        What About You?

        Have you come up against traits of “real writers” that just don’t seem to fit you? Do you like to flit from one unfinished project to another instead of sticking to one story until it’s finished and submitted? Do you need noise around you and get the heebie jeebies when it’s too quiet?

        If you have time, leave a comment concerning one or two areas where you have struggled in the pas

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        24. CreateWriteNow: Journaling for the Health of It


        Mari L. McCarthy is the founder of www.CreateWriteNow.com, home of Journaling for the Health of It™ and the Journal Writing Therapy Transforms You blog. She guides writers (and we are all writers) in starting and keeping a daily Inner Healing Journal Practice that helps them solve problems, cure their dis-eases, and heal their life. A singer/songwriter, she is currently working on her third album--a smooth jazz rendition of favorite Broadway melodies. Passionate about goals and successful in accomplishing them, like getting the beachfront home she lives in south of Boston, she enjoys raising roses and her consciousness.

        WOW: Welcome, Mari, we are thrilled to have you on The Muffin today. What is Journaling for the Health of It™?

        Mari: Journaling for the Health of It ™ is a daily pen-to-page Journal Writing Therapy Practice where writers (and yes, we all are writers!) write freely about what they are thinking and feeling. JFTH helps writers get perspective on their life; understand why they think, feel, and behave the way they do; reduce stress; heal emotional wounds; and improve physical health. And… cure writer’s block!*

        WOW: What great benefits! Sounds like EVERYONE should do it. How did you get started with journal writing therapy?

        Mari: About twelve years ago, I had a Multiple Sclerosis (MS) exacerbation, where I lost feeling and functionality on the right side of my body. I discovered Julia Cameron’s "Morning Pages" and thought that would be a good, logical, organized, left-brained approach to teach my left hand how to write legibly. Shortly thereafter, I started remembering bits and pieces of my childhood; I started to hear rhymes and began writing poetry for the first time. I was starting to discover the real me, and it was nowhere near who I had been thinking I was. One day the phrase "Journaling for the Health of It" showed up on my pages, and I decided to create a business around therapeutic journaling and share it with the world.

        WOW: Sounds like it was meant to be! How can journal writing therapy help a woman writer?

        Mari: It helps women writers learn more about the person who really lives in their body. We carry around so much what I call “crazycrap” – erroneous messages we ingested as children (no wonder we have so many health challenges); and therapeutic journal writing helps us purge those voices and messages and live our life from the inside out. Using a journal at your computer when you are working on a writing project helps get through the stress, blocks, and assorted other women writer challenges.

        WOW: This all sounds great and like it can really help someone's writing career. So, what are the journal writing services you offer?

        Mari: I offer telephone or Skype private journaling therapy workshops dealing with "page fright" or writer’s block or whatever life issues women writers are attempting to deal with. I also offer special unlimited e-mail and telephon

        1 Comments on CreateWriteNow: Journaling for the Health of It, last added: 11/11/2010
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        25. "Oh Good Grief, Mary Ann"

             Why do I write? Boy, what an easy topic. I can rip this blog off while watching Court TV and eating a tuna sandwich.
            Or so I thought. I had such lofty thoughts about The Muse and such. Yet, there was something vaguely familiar about them. And not familiar in a good way. Like in a plagiaristic kind of way.
             Then I realized who was being so philosophical in my head. Peanuts. Charles Schulz's Peanuts. Snoopy who fancies himself a writer (don't we all?). Linus, the thumb-sucking, blanket-dragging philosopher. And of course, Lucy the Critic. I have always been a huge Peanuts fan, but to admit they inspired me to write...well, then I'd also have to admit that I took my blankie with me to college. (Seriously.)
             Couldn't I at least claim Eudora Welty as my muse? She lived several blocks from my elementary school and I often saw her around town. I could. . .but it wouldn't be true.  However, once I got over my writing pretensions, I found my artistic connection to Charlie Brown and all the rest.
             The daily Peanuts strips were among the first things I read as a child.  I read the other comic strips too, but I never mused over them for days and weeks the way I did Peanuts.  Somewhere around eighth grade (slow muser that I am) I figured out why Snoopy and Lucy and Linus seemed closer to me than most flesh-and-blood people.
             The Peanuts gang are small children. Schulz never says how old his characters are, but I assume they were somewhere in the K-2 range. What do kids that age do? Ask questions. Lots and lots of questions. So do the Peanuts characters. Oh sure, there is usually a punchline, but a lot of deep and even religious questions appear before the tree eats Charlie Brown's kite( again), or Snoopy steals Linus's blanket.
            When I re-read my third grade journal, I see that I was asking questions, and trying to find my own answers.  This sort of soul searching evolved from simple question and answer format to the way I write today. I write to figure things out. (And I could have said that about 250 words ago.)
              Mostly, I use my stories and journals to work out the kinks in my own life.  For instance, Jimmy's Star began as a journal entry in which I was trying to figure out why something that had happened to me at age eight still enraged me as an adult. Now understand that my original incident doesn't appear at all in Jimmy. But in my journal, I wrote my way through that eight-year-old's rage, and discovered the true name and nature of this emotion.
              Yankee Girl began as a not-very-good memoir, and ended up as a catharsis. After I finished that one, I truly felt as if I had toted bags and bags of memories and emotions and thrown them in the Dumpster. Those characters and events are based in reality, so it really was like taking out the mental trash I'd been hauling around for forty plus years.
            Why do I write? To figure out life (good luck with that one, MA!) To get rid of my own demons and to honor the beautiful spirits I've had in my life. In every one of my books, I am still trying to help five or seven or eleven-year-old Mary Ann understand why things are. The funny thing is that just as you know Charlie Brown will never get his kite to fly, I see the same questions asked and answered over and over in my work. Charlie and I have had a lot of kites consumed by that kite-eating tree, but we keep trying. Wondering. Hoping. Trying to figure it out.
        Posted by Mary Ann Rodman
              
            
            

        3 Comments on "Oh Good Grief, Mary Ann", last added: 10/20/2010
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