What is JacketFlap

  • JacketFlap connects you to the work of more than 200,000 authors, illustrators, publishers and other creators of books for Children and Young Adults. The site is updated daily with information about every book, author, illustrator, and publisher in the children's / young adult book industry. Members include published authors and illustrators, librarians, agents, editors, publicists, booksellers, publishers and fans.
    Join now (it's free).

Sort Blog Posts

Sort Posts by:

  • in
    from   

Suggest a Blog

Enter a Blog's Feed URL below and click Submit:

Most Commented Posts

In the past 7 days

Recent Posts

(tagged with 'mice')

Recent Comments

Recently Viewed

JacketFlap Sponsors

Spread the word about books.
Put this Widget on your blog!
  • Powered by JacketFlap.com

Are you a book Publisher?
Learn about Widgets now!

Advertise on JacketFlap

MyJacketFlap Blogs

  • Login or Register for free to create your own customized page of blog posts from your favorite blogs. You can also add blogs by clicking the "Add to MyJacketFlap" links next to the blog name in each post.

Blog Posts by Tag

In the past 7 days

Blog Posts by Date

Click days in this calendar to see posts by day or month
<<June 2024>>
SuMoTuWeThFrSa
      01
02030405060708
09101112131415
16171819202122
23242526272829
30      
new posts in all blogs
Viewing: Blog Posts Tagged with: mice, Most Recent at Top [Help]
Results 26 - 50 of 93
26. Book Review: The Mousehunter, by Alex Milway

     "Be sure of it," said Lovelock. "This is the last time Mousebeard gets the better of me."
     Emiline shrank back into the passageway, the word 'Mousebeard' circling endlessly through her thoughts. He was the pirate of pirates: bigger, nastier, and hairier than any other. Ever since she was tiny she'd heard horrible tales of him and the infamous mice that lived in his beard.
     With her heart beating heavily, Emiline checked the mouse in her care. It was snoring sweetly, and making occasional sleepy squeaks. Something exciting was happening – something bigger and greater than anything that normally happened to a mousekeeper. She wanted to be part of it..."


Overview:
Twelve-year-old Emiline Orelia is mousekeeper for Isiah Lovelock, Old Town's most famous mouse collector and one of its wealthiest citizens. Emiline cares for her own Grey Mouse, named Portly, as well as all of the mice in Lovelock's vast collection. It's not a glamorous job, but Emiline is very good at it, and hopes one day to become a mousehunter, so she can go out and discover new and interesting mice.

In Emiline's world, collecting and trading mice is valued above all else - but these are no ordinary field mice. There is the Sharpclaw Mouse: a sneaky, mischievous mouse with huge, dagger-like claws on its front paws that can slice through even wood and metal with ease. Or the Magnetical Mouse: prized by sailors for their bulletlike nose that always points due north. Or the Howling Moon Mouse: best known of all the howler mice, it howls only on nights with a full moon. And this is only to name a few.

When Mousebeard, the most feared pirate on the Seventeen Seas, sinks Lovelock's merchant ship, Lovelock hires Captain Devlin Drewshank to hunt him down and capture him. Emiline overhears the deal and, seeing this as the chance of a lifetime, runs away and boards Drewshank's ship, excited to be on the adventure. The journey is a dangerous one, filled with pirates, and battles, and even sea monsters. And Emiline soon comes to realize that all is not exactly as she thought it was, and that no one she's met is exactly who she thought they were.


 
For Teachers and Librarians:
The Mousehunter is a book your students will love reading, and a book you will love for the many ways you can use it in your classes.

How about a character study? Have your students - either individually or in groups - create character trading cards for each character in the book, with an illustration of the character on one side, and on the other, list the character's motivations, personality traits, and the events in which the character has important roles, etc.

Have any map geeks in your students' midst? This story lends itself perfectly to some cartography fun: have them research maps and mapmaking from early times, and the beliefs of those who made the maps. Discuss how the cartographers' and society's beliefs dictated to some extent what went on a map (i.e. sea monsters, indications of the edge of the earth, etc.) Then have your students create a map of the world of The Mousehunter, complete with markings consistent with the beliefs of the characters and their society, notations of the places where important events occurred, and indications of the journeys taken in the book.

Pirates! No study of a piratey book is complete without some piratey lessons, now is it? Have your students compare/contrast Captain Drewshank with Captain Mousebeard, maybe presented with a skull-and-crossbones motif, or drawings of their respective ships. Complete a mini-unit on the seafaring life: types of pirate ships, parts of the ship, ship's crew and the duties of each (with special mention of the specialized crewmen created for this book's pirates), and maybe even some fun discussions/research concerning the naming of a pirate ship. And what about a quick discussion on pirates vs privateers? Cap off this mini-unit with small groups creating labeled models of Drewshank's and Mousebeard's ships, complete with crew. And of course, there's a curse. Great stuff can be found on pirates and their curse beliefs, given even a cursory bit of research. (Sorry. Couldn't help myself there...)

I'm running out of room, but there are so many more ways to go with this book: a unit on island life and its impact upon people who live there (great anthropology and/or societal connections here); the habits and behaviors of hobbyists and collectors; animal classification (Illustrated mouse trading cards! Or go one better: clay models of the mice, along with accompanying description cards.); science/scientific study of animals; animal classification/care/study; evolution/adaptation of animal species; politics and how it impacts people and society. So many ways to go. Which will you choose?

Other ideas? Feel free to list them in the comments.


For Parents, Grandparents and Caregivers:
Your kiddos will have a blast reading this book, and so will you. Besides being an exciting, mysterious, pirate-and-mouse-filled adventure, The Mousehunter has lots to think about. For example, the book has several characters who have various contradictions about them. Some are good guys with bad intentions, some are bad guys with good intentions. What is it that causes a person to be seen as "good" or "bad?" Actions? Behavior? Does how the person is perceived by others influence what/who they are? Or is it the other way around?

This book also explores themes of friendship, enemies, trust, and betrayal. How do you tell the difference between an enemy and a friend? Or is it not that black and white? Can a person be a little bit of both? What do you do when a friend that you trust lets you down? How do you feel, and what can you do about those feelings?

The Mousehunter is fun to read, with its pirates and unusual mice and such, but it also explores the sometimes complicated ways people relate to each other, and it hints that sometimes, people are not completely what they seem - which can be both good and not-so-good, depending on the situation. And don't we face things like that in real life every day? (Well, maybe not the pirates and the unusual mice...)


For the Kids:
If you like adventure on the high seas, and pirates, and mice, then this is the book for you. OK. I know what you're thinking: Did she just say high seas and pirates...and mice? Yes. Yes I did. But the seas and pirates and mice in The Mousehunter are not your average, run-of-the-mill seas and pirates and mice. Nope. See, there are seventeen seas in Emiline's world, for one thing. And for another, the pirates are mouse-obsessed - though in their defense, so is practically everybody else in their world. And the mice? Well, they're like no mice you've ever seen before - some are older than old, some are almost four feet tall, some are bloodsuckers, some have wings, and some even have magnetic noses. Throw into the mix a couple of clashing pirate captains, a very wealthy dude who isn't quite the upstanding citizen people believe him to be, and a mysterious long-ago curse, and you've got a book you will not want to put down. (So why are you still sitting here reading this? Shoo! Go find yourself a copy of The Mousehunter and get reading. Adventure awaits!)


Wrapping Up:
The Mousehunter is full of danger, intrigue, mystery, adventure, and tons of mouse-collecting, swashbuckling fun. It is a book not to be missed.


Title: The Mousehunter
Author and Illustrator: Alex Milway
Pages: 448
Reading Level: Ages 10-12
Publisher and Date: Little, Brown and Company, February 2009
Edition: First US Edition
Language: English
Published In: United States
Price: $15.99
ISBN-10: 0316024546
ISBN-13: 978-0-316-02454-9


 

1 Comments on Book Review: The Mousehunter, by Alex Milway, last added: 3/1/2013
Display Comments Add a Comment
27. wheel

elephant on wheels450

Squeaking an “Illustration Friday” in!

Two posts in one day! What the heck is going on?


4 Comments on wheel, last added: 2/8/2013
Display Comments Add a Comment
28. IF: wheel

Given the prompt "wheel", my swiss soul naturally screamed "cheese". 
So here you go.


And I'm sure we all appreciate a break from the bunnies.
I have more wheel/cheese ideas, so you might want to check back :)

6 Comments on IF: wheel, last added: 2/6/2013
Display Comments Add a Comment
29. Love and a lost toy

Can you believe it’s the very last day of Picture Book Month 2012?

Holidays is the theme of the day, and in taking that to mean festive celebrations, I’ve chosen to wrap up a wonderful month with a gentle, charming, heart-melting story set at Christmas: Ernest & Celestine by Gabrielle Vincent, translated by Sam Alexander.

Celestine, a mouse, and Ernest, a bear, are perhaps an unlikely pair of friends. But good friends, thoughtful and kind friends is what they are. So when one wintry day out on a walk Celestine loses her favourite toy, Ernest is determined to make things better.

Ernest’s first attempt to make everything all right doesn’t work, but a second attempt puts a smile back on Celestine’s face. Then to spread the goodwill and to ensure that Ernest’s earlier attempts don’t go to waste, friends and neighbours are invited around to celebrate Christmas together.

It’s a terribly simple story, with the drama familiar from other tales (I first thought of that terrible moment in On the Banks of Plum Creek when Laura discovers her beloved Charlotte abandoned by Anna Nelson in a frozen puddle, and more recently there’s Mini Grey’s Lost in Space) but several aspects of this book make it stand out, head and shoulders above other similar books on offer this season.

Vincent’s illustrations
are graceful, full of poise and seemingly effortless. They are soothing and calm. They are what I imagine a lullaby might look like – and certainly this book would make perfect bed time reading. Ernest and Celestine are two characters it is very easy to fall in love with. Their expressions and body language are all about love and care, about that sort of connection you feel when all you want to do is scoop up your child and hug them tight.

The tender illustrations are given centre stage by the minimal text which accompanies them. This book is an example par excellence of where the relationship between image and word is full of breathing space, where scenes and phrases are left lingering in the air to savour. There’s no “He said,” or “She said,”, no “Then this happened,” or “that happened,” but rather the reader and listener need to take their time to sew the threads together, This slower pace adds to the calm, soothing feeling I’m sure will envelop all readers and listeners of this book.

A book full of reassurance, joy, and deep, profound love, sprinkled all over with a dusting of sparkling snow and a Christmas party to boot – I’m not sure there’s a better picture book to be found under your tree this year.

Ernest and Celestine was originally published in French in 1981 under the title Ernest et Célestine ont perdu Siméon. It was a great success, and more than 20 further Ernest and Celestine books were published. Some of these were translated into English in the 1980s by various publishers, but all are now out of print.

Catnip, the publishers of this Ernest and Celestine, will be bringing out The Picnic (Ernest et Célestine vont pique-niquer) in April next year, and plan to publish one to two Ernest and Celestine books a year if they take off in the way they deserve to.

Hopefully the new animated film based on the characters Ernest and Celestine, with a script written by Daniel Pennac, will boost the books’ popularity. You might like to watch a trailer for the film (although I don’t think the animation is as beautiful as the original illustrations):

A busy week means that we haven’t yet played out this book as per the kids’ request – the plan is to spend the weekend making a pram out of cardboard, plumbing pipes and a broom handle (sounds crazy, but the plan IS a good one!). Celestine has a lovely pram which she plays with and that’s what what we’re going to try to make together.

Instead, however, you could “play by the book” by:

  • Making a soft toy based on a drawing by a child – Celestine draws a picture of her lost toy for Ernest, which he then uses as the basis to sew a new one for Celestine. Child’s Own Studio are a business doing exactly this, but you could make a much simpler one like we did here.
  • Going for a stomp in the snow, perhaps taking The Snowy Day by Jack Ezra Keats along with you.
  • Making Duck toys – lots of duck toys peep out from behind boxes and furniture in the illustrations of this book, and this tutorial from About.com is pretty kid friendly.
  • Now one last thing before I wrap up for this month…

    If I could have chosen the theme for today, I would have simply chosen Celebration – because that’s what this month has been – one great big celebration of everything a picture book can be. Huge thanks go to Dianne de Las Casas for all her hard work and enthusiasm throughout the month, and for having the vision to create this month-long party. Well done Dianne! And here’s to Picture Book Month 2013!

    Share

    2 Comments on Love and a lost toy, last added: 11/30/2012
    Display Comments Add a Comment
    30. SkADaMo 2012 ~ Day 7

     

     

     

     

     

     

    These wee mice will soon be frolicking across my blog/banner, but today they are for:

    0 Comments on SkADaMo 2012 ~ Day 7 as of 11/7/2012 11:06:00 PM
    Add a Comment
    31. Seymour’s Christmas Wish by Jane Matyger

    4 Stars Seymour's Christmas Wish Jane Matyger Javier Duarte Mirror Publishing 28 Pages    Ages: 3 + ..................... ...................... Back Cover: Seymour, a tiny, tiny mouse, lives at the North Pole. Each Christmas Eve, he shines Rudolph’s red nose before Santa’s big trip. This year Seymour has a special wish . . . a wish that [...]

    Add a Comment
    32. Geronimo Stilton #11: We’ll Always Have Paris by Geronimo Stilton

    5 Stars Geronimo Stilton #11: We'll Always Have Paris Lewis Trondheim Nanette McGuinness Papercutz 56 Pages    Ages: 7 and up .......................... .................................... Back Cover:  Geronimo Stilton is the editor of the Rodent’s Gazette, the most famous paper on Mouse Island. In his free time he loves to tell fun, happy stories. In this adventure, Geronimo [...]

    Add a Comment
    33. Geborgenheit

    Heute stelle ich Ihnen eine etwas ältere Illustration aus der Geschichte von der weißen Eule und der blauen Maus vor.  Die Maus kuschelt sich voller Vertrauen in das Federkleid der weißen Eule.


    2 Comments on Geborgenheit, last added: 10/25/2012
    Display Comments Add a Comment
    34. perhaps the little mice are magic....

    perhaps ;)

    next up in my line of princesses...the very regal and humble Cinderella.

    follow the link below to purchase prints of Ariel, Snow White and Belle. hoping to be able to add more to the collection soon!

    0 Comments on perhaps the little mice are magic.... as of 9/3/2012 9:25:00 PM
    Add a Comment
    35. New illo


    I'm crazy busy this week, but I wanted to share this new illustration with you. It's the start of my new black and white portfolio.

    1 Comments on New illo, last added: 5/22/2012
    Display Comments Add a Comment
    36. Penny and Her Song

    Kevin Henkes's picture books were well-thumbed in our house back when my daughter was a child. She especially loved Julius, the Baby of the World, which features Lilly, a mouse child who does not take well to the arrival of a baby brother. As Lilly puts it: "If he was a number, he would be zero." I spent hours reading this story to my daughter, and later, when she was school age, she'd laboriously copy the text in her childish hand. What I found amazing about her dedication to this work of sibling rivalry is that she's an only child.

    Fast forward twenty years. Penny and Her Song is Henkes's latest book and it's an easy reader. Penny, the story's young heroine is, like Lilly, a mouse child, but with two baby siblings. While this would have driven Lilly around the bend, Penny takes their existence in stride. Where Lilly was boisterous and outrageous, Penny is quiet and resourceful. She comes home from school bursting to share her song with her parents. Except she can't. The babies are asleep. Now Lilly would have thrown a tantrum on the spot. Not Penny. She goes to her room and attempts to sing the song to herself and to her glass animals. Neither does the trick. She needs a proper audience. After dinner Penny finally gets her chance and after listening, her parents and the babies join the show, singing until they are all tuckered out and ready for bed.

    When I started the story I fully expected Penny to act up when she didn't get her way. How refreshing that Henkes, without moralizing, shows his readers the benefits of using self-control and patience. Short, direct sentences combined with Henkes's always delightful illustrations give us a winning easy readers children will want to read again and again. And, who knows, maybe even copy the text word for word.

    Watch Kevin Henkes as he talks about Penny.



    Penny and Her Song
    by Kevin Henkes
    Greenwillow Books, 32 pages
    Published: February 2012

    1 Comments on Penny and Her Song, last added: 5/4/2012
    Display Comments Add a Comment
    37. More

    One magpie, lots of stuff, and a few friendly mice answer the question:
    When is MORE more than enough?

    Also try:
    Gift of Nothing
    Bats at the Library
    Library Mouse
    Pumpkin Soup



    0 Comments on More as of 1/1/1900
    Add a Comment
    38. SciWhys: a cure for Carys? Part Two

    Over the past year, the SciWhys column has explored a number of different topics, from our immune system to plants, from viruses to DNA. But why is an understanding of topics such as these so important? In short, using science to understand our world can help to improve our lives. In my last post and in this one, I want to illustrate this point with an example of how progress in science is providing hope for the future for one family, and many others like them.

    By Jonathan Crowe


    In my last post, I introduced you to Carys, a young girl living with the effects of Rett syndrome. Thanks to scientific research, we now understand quite a lot about why Rett syndrome occurs – what is happening among the molecules within our cells to mean that some cells don’t behave as they should. Simply knowing about something is one thing, though; making constructive use of this knowledge is another thing entirely. During this post I hope to show you how our understanding of what causes Rett syndrome is being translated into the potential for its treatment – a cure for Carys, and the other young girls like her.

    In my previous post I mentioned how Rett syndrome is caused by a faulty gene called MECP2 that affects the proper function of brain cells. However, the syndrome doesn’t actually kill the cells (unlike neurodegenerative diseases that do cause cells to die). Instead, the cells affected by Rett syndrome just function improperly. This leads us to an intriguing question: if the faulty gene that causes the syndrome could be ‘fixed’ somehow, would the cells start to behave properly? In other words, could the debilitating symptoms associated with Rett syndrome be relieved?

    Obviously, researchers can’t simply play around with humans and their genes to answer questions such as these. Instead, researchers have studied Rett syndrome by using “mouse models.” But what does this mean? In short, mice and humans have biological similarities that allow the mouse to act as a proxy – a model – for a human. How can this be? Well, even though the huge variety of creatures that populate the earth look very different to a casual observer, they’re not all that different when considered at the level of their genomes. In fact, around 85% of the human and mouse genomes are the same.

    Now, if the biological information – the information stored in these genomes – is similar, the outcome of using this information will also be similar. If we start out with two similar recipes, the foods we prepare from them will also be very similar. Likewise, if two creatures have similar genes, their bodies will work in broadly similar ways, using similar proteins and other molecules. (It is the bits of the mouse and human genomes that aren’t the same that make mice and humans different.)

    In essence, the mouse Mecp2 gene is to all intents and purposes the same as the human MECP2 gene, and has the same function in both mice and humans. Equally, if this gene malfunctions, the consequences are the same in both mouse and human: a mouse with a mutation in its Mecp2 gene exhibits symptoms that are very like a human with a mutation in the same gene – that is, someone with Rett syndrome. In short, mice with a Mecp2 gene mutation are a model for humans with the same mutation.

    With all this in mind, if we can learn how to overcome the effects of the Mecp2 mutation in the mouse, we might gain valuable insights into how we can overcome the equivalent effects in humans.

    And this is wh

    0 Comments on SciWhys: a cure for Carys? Part Two as of 1/1/1900
    Add a Comment
    39. Review: Let's Count to 100! by Masayuki Sebe


    Bright and colorful animals and children invite your child to count, count, and count some more as you explore this book full of numerous scenes. Click here to read my full review.

    0 Comments on Review: Let's Count to 100! by Masayuki Sebe as of 1/1/1900
    Add a Comment
    40. The Cheshire Cheese Cat: A Dickens of a Tale by Carmen Agra Deedy and Randall Wright

     5 Stars Skilley is an alley cat that spends his days dodging brooms, trying to grab a morsel to eat.  He has one secret desire: to live somewhere warm and safe, preferable in the Ye Olde Cheshire Cheese he has heard so much about.  This London public house makes the best cheese throughout Europe.  It [...]

    Add a Comment
    41. Schatzsuche im Kölner Dom


    1 Comments on Schatzsuche im Kölner Dom, last added: 11/9/2011
    Display Comments Add a Comment
    42. Blog Tour: The Cheshire Cheese Cat: a Dickens of a Tale

    Next year marks the 200th anniversary of the birth of Charles Dickens. This lively novel, in which Dickens plays a supporting role--but his influence is evident throughout--is a good way to get the party started. The Cheshire Cheese Cat is about a cat who loves cheese, a mouse who loves language, a crow who loves Queen and Country, and a novelist with no opening line. The story is set in Ye

    1 Comments on Blog Tour: The Cheshire Cheese Cat: a Dickens of a Tale, last added: 10/7/2011
    Display Comments Add a Comment
    43. MICE 2011 (Massachusetts Independent Comics Expo)

    BY JEN VAUGHN – Boston is home to a lot of things like baked beans, awful one-way streets, MIT and occasional leaf-based riots. This weekend marks the second annual MICE comic convention in Boston at University Hall of Lesley University (yes, that’s right). MICE boasts among many things, a smattering of local artists and cartoonists as well as some that come a-running down the mountain from Vermont, New Hampshire, Maine and even New York and Pittsburgh.

    webMICE2011b MICE 2011 (Massachusetts Independent Comics Expo)

    With panels ranging from Smart Comics for Kids, Project: Rooftop (studying the redesign of a character) and Digital Comics with the infamous Box Brown and Kevin Church, there is something for everyone. The Project: Rooftop panel will prove interesting after yesterday’s article by Comics Alliance Editor, Laura Hudson. I hope the panelists consider the sexiness of characters when speaking about their successful redesigns.

    potterspet MICE 2011 (Massachusetts Independent Comics Expo)

    A new book from team Braden Lamb and Shelli Paroline

    Cold Wind cover MICE 2011 (Massachusetts Independent Comics Expo)

    Is one day of comics just not enough for you? Come out and show your support for the show. Maybe it will one day extend into a full weekend con! All I know is I’m definitely going to check out a comic caled Superwizards comics featuring Stardust, (of Fletcher Hanks origin) and Broken Lines by Tom Poppalardo.

    BL book 01 cover 5002 300x300 MICE 2011 (Massachusetts Independent Comics Expo)

    A family friendly event with comics for all ages we look forward to see you and your fat wallet come in with you and your arms full of comics on the way out.  The show is from 10am-6pm and free to the public. See you there!

    webMICE2011a MICE 2011 (Massachusetts Independent Comics Expo)

    Cartoonist Jen Vaughn is just excited to finally have illustrated a book appropriate for children:

    IndustrialRevolution 500px MICE 2011 (Massac
</p>
<div style=

    1 Comments on MICE 2011 (Massachusetts Independent Comics Expo), last added: 9/23/2011
    Display Comments Add a Comment
    44. Street Hockey!


    This What's Wrong? is on the back cover of September's Highlights for Children that should be available now on newsstands. Once again I drew inspiration from my life in Philadelphia and the many sports we would play together. I think street hockey was everyone's favorite which was usually played in alley ways such as this one here. Alleys can be kind of magical places if the lighting is right - you get the sun bouncing all over the place from the reflections in the windows and the shafts of light pour down much like they would in a narrow canyon in the southwest.

    By far my favorite thing in this piece is the break dancing mice in the right corner. Sometimes it's the little things, you know? In this case, hairy little things in track suits.

    1 Comments on Street Hockey!, last added: 8/16/2011
    Display Comments Add a Comment
    45. Secret Circus

    by Johanna Wright  Neal Porter Books / Roaring Brook Press  2009   Only the mice know, and they aren't telling... In Paris there is a circus, a very secret circus, a very tiny circus, that only the mice know about. They ride a hot air balloon to a merry-go-round long after the people have gone to bed and find their way to the circus where they snack on left-behind snacks and enjoy the show.

    0 Comments on Secret Circus as of 8/1/2011 7:56:00 AM
    Add a Comment
    46. Does exercise really boost your mood?

    By Michael Otto


    In the New York Times, Gretchen Reynolds posed the question, “Does exercise really boost your mood?” There is a clear, clean answer to this question – yes!  In fact, the evidence that regular, moderate exercise can boost your mood is overwhelming.  From population-based studies to well-controlled clinical trials – exercise is associated with better mood.  Specifically, exercise is linked with less depression and improved well-being, decreased anger, decreased anxiety, and greater feelings of social connectedness.  Exercise also improves brain functioning, and has dramatic effects on overall health. These findings have been documented repeatedly in both human and animal studies (in animal studies, depression and anxiety are assessed by behavioral responses to specific tasks).  So if the evidence is consistent, why question the effects exercise has on mood?

    The motivation behind this question was a recent paper from German researchers that investigated the effects of a 3-week intense running schedule in mice.  The mice really were churning it out on the running wheel – pawing their way to an average of 12 kilometers (over 7 miles) each day.  But apparently they were not feeling cheery; the mice showed an increase rather than a decrease in anxiety behavior.  It is not clear what to make of these findings, and they don’t parallel findings in humans.  Even among marathon runners, who put in long distances similar to the mice in this study, the effects of exercise on mood appear to be positive.

    This is not to say that exercise will always improve mood. For example, over-exertion and worries about physical appearance are great ways to sap motivation to continue exercise.  Also, feelings during exercise are highly variable, especially when the intensity of exercise is vigorous. The beauty of exercise for mood is that you don’t have to run yourself miserable to get the mood benefits.  Moderate exertion is enough to help you experience the desired mood benefits after exercise.

    Yet the real challenge of exercise for most Americans is actually doing it.  Focusing directly on the immediate mood and stress-reducing effects of exercise can help with this challenge. Instead of drudgery directed at a distant goal of a fitter, slimmer you; exercise can be used to achieve the immediate goal of a happier, less-stressed you. But still people need to learn how to manage the thinking and procrastination patterns that can derail good exercise intentions. Motivation has been well researched, and there is an increasing role for psychologists in aiding the physical and mental health of Americans by helping them understand and change the many factors that can sap motivation.  It is now timely for Americans to take advantage of this accumulated wisdom for their own direct benefit, on or off the running wheel.

    Michael Otto, Ph.D., and Jasper Smits, Ph.D., are behavior change experts and authors of Exercise for Mood and Anxiety Disorders: Proven Strategies for Overcoming Depression and Enhancing Well-Being.

    View more about this book on the

    0 Comments on Does exercise really boost your mood? as of 1/1/1900
    Add a Comment
    47. The Old Wall

    Another portfolio piece. I really like this character and am thinking of doing a couple more of her.

    6 Comments on The Old Wall, last added: 4/12/2011
    Display Comments Add a Comment
    48. Watching The Sky

    This is a new portfolio piece, the first in a long time. It was nice to do something just for my portfolio. I find it necessary to go back and tweak my portfolio quite often because it represents the kind of work you want to do, so you can do work just to guide it toward representing your current work. I have planned a few simple pieces like this.

    I did this in pencil and digital, something I'll be exploring a lot more, I think. I found this a pretty amazing and fast way to work.

    21 Comments on Watching The Sky, last added: 3/25/2011
    Display Comments Add a Comment
    49. Ballooning

    A sketchbook sketch I doodled over in Photoshop. Another sketch for the porcupine piece I've been working on.

    Still working o getting a new online portfolio up. I think it'll be the weekend before I can devote any real time to it. Thanks so much to Ben Towle for helping me with this. I'd have been totally lost without you.

    Went out to the movies with a couple of friends last night, a rare treat. We saw The Illusionist which was brilliant. It's a nearly wordless, animated movie that feels like great French movie from the 1960's.

    2 Comments on Ballooning, last added: 3/23/2011
    Display Comments Add a Comment
    50. REVIEWS by Adèle Geras

    NIGHT WAKING by Sarah Moss Granta pbk.

    Last Thursday, I had to take the coach between Cambridge and Oxford. I bought a return ticket. That’s seven hours of coach travel, but as it turned out, it was a really enjoyable journey and the time flew by because I’d brought with me a truly gripping and page-turny book. It wasn’t a thriller. I read far too many of those and they are, it’s true, very good at making travelling time pass speedily. This was a book I’d seen mentioned favourably on a book blog (Cornflower, I think) and the little bit I knew about it made me eager to read it. The ingredients, as I was aware of them before I began, were: a remote Inner Hebridean island, a couple there for the summer with two small children, a skeleton found in the garden and a bundle of letters from a woman writing in Victorian times. There were connections with the real Clearances which took place in this part of the world in the late nineteenth century. Every one of these is intriguing as far as I’m concerned, so I bought the book with no hesitation.

    What I didn’t know and what became clear the minute I began to read is that Sarah Moss is a very good writer, bringing to a story that could easily have been mawkish and predictable not only a sure eye for both pathos and humour, but also a very intelligent discussion, in a completely non-didactic vein, of the conflicts that arise for women who are torn between their academic and professional work and the care of their children, one of whom doesn’t sleep at all well at night. Anna, our mostly bone-tired heroine, is a historian and she’s desperately wanting to finish her book. Her husband, Giles, whose family have owned the island of Colsay for centuries, is busy monitoring puffins and their behaviour and to say he doesn’t pull his weight when it comes to childcare is putting it mildly. Still, he’s not a villain, which is another unexpected and clever aspect of the story. Giles and Anna have a newly-renovated cottage to rent out and to it come a high-flying surgeon, his flaky and alcoholic wife and their daughter, Zoe, who has problems of her own.

    I won’t give more of the plot away than that, but it’s very well put together, with the Victorian letters slotting into the narrative most ingeniously, and allowing us to see a different historical perspective of what went on in the island. The children, Moth and Raph, (Timothy and Raphael) are brilliantly depicted. Any mother of small children will sympathize with Anna in her sometimes overwhelmingly tiring and difficult situation. It’s never a book that wallows in grimness, though, because Moss tells the story with a wry humour which is laugh-out-loud funny from time to time, but mostly a good description of situations in which if you didn’t laugh, you’d burst into tears. Anna’s excursions into cookery in particular are very entertaining. The food management in the house probably deserves a review paragraph to itself. The children’s relationship with their meals and their biscuits is terrific. This writer describes things exactly. I noticed especially her account of a train journey taken without children for the first time in ages. It’s forensically accurate and I defy any mother not to be saying: Oh, yes! as she’s reading those pages. The novel is an excellent dissection of maternal love, and Anna speaks without shame or embarrassment about how close this sometimes comes to hatred of a sort. Moss is good at history: describing what it is, what it does, how it operates at different epochs and she also somehow manages to give us the look of the island with scant physical description. There are ghosts and birds and the sea and a very modern and familiar kind of marriage. Do seek this book out. It’s a real treat to find a good new writer. Yesterday I was in a bookshop and got hold of her first novel, COLD EARTH. I can't wait to read it.


    THE THREE LOVES OF PERSIMMON by Cassandra Golds Penguin Australia

    1 Comments on REVIEWS by Adèle Geras, last added: 3/1/2011
    Display Comments Add a Comment

    View Next 25 Posts