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Viewing: Blog Posts Tagged with: walking, Most Recent at Top [Help]
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1. Flooded Trails

We’ve gotten a lot of rain this past week. And for the life of me, I don’t know why it didn’t dawn on me that the Nature Trails would be flooded but …

… they were.

We were able to cross smaller sections of water, Kevin took his walking sandals off, I did not and my feet are soaking wet in the picture above. But by the time we reached this section of the trail, we had to turn back.

We were supposed to be walking, not wading.

No. This doesn’t mean I’m back into walking. This does mean that I NEED to get back into walking. My poochy belly has baby poochies.

It sounds cute, I can assure you, it’s not cute.

I bought an armband for my Samsung Galaxy S5 the other day. That’s what you see on my elephant arms in the picture above. That was the first time I tried it out and so far, I like it. My phone didn’t completely fit inside it, probably because I have an Otterbox case on it to protect it. (Those cases are freaking expensive! But it would be more expensive to replace my phone … so my extravagant purchase is justified, I suppose). But I like that it doesn’t completely fit inside – I was worried it would get too hot and burn up. My last phone case (different phone) did that. It didn’t ruin the phone, but it got so hot that I didn’t feel comfortable using it anymore.

I’ve been researching hiking trails in our area. I’m sort of on a hiking trails kick. I actually saw a really cool one in Ponca AR, but I’m not sure I can talk Kevin into driving 1 1/2 hours to get there and back. We’ll see. I also saw one in Branson MO too, but again, not sure I can talk the old man into driving down to it. In fact, there are quite a few things I’d like to do at Big Cedar Lodge. Horseback riding, for instance. I’ve never been and would like to try it, at least once.

Maybe one of these years (months ..?)


Filed under: Life

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2. Fitness and Reading

I’m so excited about presenting at this year’s KidLitCon!

1:30-3   Getting Beyond Diversity and Getting to the Story

Edith Campbell Crazy Quilt Edi
Hannah Gómez  sarah HANNAH gómez
Jewell Parker Rhodes

While gender identity, sexual orientation, race, ethnicity, religion, or ability add to who we are, they do not define who we are. And these differences do not define our stories. How do we teach, discuss, or describe diverse books without making diversity the issue? Should we? How do we respond to the perception that ʺdiverse booksʺ are only for ʺdiverse peopleʺ and deliver book reviews and essays that highlight what makes books universal for those disinclined to think diversity is for them while acknowledging readers who need and deserve to find themselves in literature? Presenters Edith Campbell, Hannah Gómez, and author Jewell Parker Rhodes will deliver an interactive session with talking points, booktalks, strategies and much honest discussion.

IMG_2966

I garden! Isn’t kale gorgeous?

It’s an important opportunity to share my diversity message along with Hannah Gomez and Jewell Parker Rhodes. I am too outdone by these ladies!

It’s also an opportunity to meet folk in real life that I have known for years online, but never met in person, like Mitali Perkins, Natalie Mvondo, Charlotte Taylor and Laura Atkins. Will you be there? If so, please let me know!

I have several book reviews to write, some good, some not so much. I’m getting a lot of my reading done on the treadmill, elliptical and stationary bike these days. The better the book, the faster the time goes. Today’s read was Love Is The Drug by Alaya Dawn Johnson. I went for an extra 10 minutes because of that book. It helps if the book is good, but some books, like some music are better for walking than others. The language in Bombay Blues by Tanuja Desai Hidier is so creative and expressive and the action so passive that it’s not a good read for the treadmill.

Fitness gurus generally say that treadmills and stationary bikes don’t provide the best exercise out there, but

Today!

Today!

I’m pretty sure they’re better than sitting on the sofa and reading.

It’s tough having reading and quilting as hobbies. They’re both time intensive and both require sitting and that’s not good for someone with a weight problem! Ebooks make reading easier to accomplish while working out, as I don’t have to find ways to hold pages down and books open. I suppose audiobooks would free me up

Two varieties of sweet potatoes; hundreds of those critters to harvest.

Two varieties of sweet potatoes; hundreds of those critters to harvest.

even more, but listening to a book is a completely different experience than reading.

My ereader of choice these days is my Nook reader. If at home, I’ll use my Surface. It has a very nice page display that will include images. However, turning pages can be tricky on it and, the Nook app doesn’t work requiring me to read through Adobe Digital Editions (ADE). I took the device to the gym once, accidentally left it and decided not to take it again.

I have read on my phone (the BlueFire App syncs to ADE) and would have no problem doing that again if I didn’t have another device available. It’s just too small for sustained reading. My Nook is a 1st generation that was giving to by my son and daughter in law. No color, horrible formatting, no images… but there is just something about that old thing that makes me love reading on it. I’ll upgrade it one day, but I’m certain I’ll probably have a dedicated ereader for occasional reading such as when traveling, exercising or if no other format is available.

I do have so many posts that come to mind, but now they seem more appealing as journal articles rather than blog posts. I know that some people do post on their blogs about their article ideas and they generate in-depth conversations that probably enhance the article when it is written. There’s also the possibility, though of someone snagging your great idea! I have mentioned some things here that I consider writing about, but it rarely (never!) turns into a conversation. Perhaps I’ll try again in the future. For now, I think I’ll get back to Love Is The Drug!

 

 


Filed under: Me Being Me Tagged: ebooks, gardening, nook, walking

3 Comments on Fitness and Reading, last added: 9/11/2014
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3. Living The Old Ways: A Q&A with Sarah Thomas, our Penguin Wayfarer

Earlier this summer we ran a competition around Robert Macfarlane’s THE OLD WAYS for one lucky wayfarer to follow in his footsteps and win a summer trekking around the UK and blogging about their adventures. After a hard-fought battle, Sarah Thomas was crowned as our winner. Now that her journey is at the halfway mark, we thought we’d check in with her to see how she’s finding the experience so far (and to find out more about her adventures, visit ajourneyonfoot.com, where she’s chronicling the whole thing).

A journey on foot begins

Penguin: You’re no stranger to wayfaring – what’s made this trip different from your past experiences?

Sarah: Indeed I'm not. In fact, of all the jobs I've done in my life, this has been the one that has fit me the most perfectly, as all I had to do was be myself. I suppose the key difference was having to come up with something to say almost daily on the blog. That entailed thinking about situations as potential blog posts, rather than just living them then some weeks down the line perhaps blogging about them, as I had previously done. I was much more aware of the need to document in photos, note taking etc. Sometimes it focuses your vision on a situation, and sometimes it detracts from the experience, but with practice you strike a balance. I have been open about these dilemmas on the blog, as I feel it is very much part of my experience.

I have been travelling since I was seventeen. I went on a Duke of Edinburgh trip to the Nepalese Himalaya, and broke off from the group to go to India because I was rather lovestruck by a friend who was living there. I was a naive traveller then, but it was a quick and steep learning curve, and I was so in love with the spontaneity and freedom that that kind of travel offered. Anything seemed possible, and that has been an influential turning point in my life.

Of course I didn't exactly have a standard upbringing. Born in a commuter village in Buckinghamshire, when I'd just turned 11, my dad moved us to Kenya as he'd been asked to start an office there. You'd think, knowing me now, that that would have been exciting to me, but I hated it at first. It all happened rather suddenly, and at that age you are just beginning to form a sense of self, so the upheaval was unwelcome.

Kenya was politically unstable at the time, and I watched riots from our hotel window where we lived for 2 months while finding a house. I remember one occasion when, after eating the school dinners at my new school, I got very ill. I was getting medicine at a pharmacy in downtown Nairobi when our taxi driver ran in and said, "We have to go! They're throwing tear gas outside".

Of course, that wasn't pleasant, but as time passed in Africa I began to enjoy the excitement and slight frisson of risk that was everywhere (and IS everywhere really), and the incredible kindness that is also there if you are open to it. We had the most fantastic geography field trips in primary school - caving inside volcanoes, cycling across the Rift Valley. We learned to cook on the campfire for the whole class, and were told to watch out for buffaloes when we went to pee in the night. Sadly this is such a far cry from the way the majority of children are raised nowadays.

Those experiences have made me who I am. I cannot put it better than Edward Acland, one of the characters I have featured on the Wayfarer blog, who said to me one day as I was leaving his mill, "Take risks....I could say 'Take care' but you won't learn anything by taking care". 

Since then I have travelled all over the place - Africa, India, SE Asia, Europe, America - always on a shoestring, and always without much of a plan. I don't see the point in them. If you have lived in Africa for a while you come to learn they do not work out anyway. What this role has offered me is the opportunity to travel my own country in that same risk taking, spontaneous way, which I have only ever done in a van, and not for such a prolonged period. I only wish it was longer! It has been an absolute delight to get to know an old friend again, having spent a lot of my life abroad, in Kenya, travelling, and more recently living in Iceland.

What do you think you’ve gained from exploring primarily on foot? What did you come across that you wouldn’t have done if you’d been doing it the tourist-style way - driving to a specific location and walking from there?

Feet

I think the overwhelming sentiment is how connected I have felt with what is around me. When you are travelling on foot, you are not covering that much distance, relatively speaking, so the trace of your trail has the chance to be taken into somebody else's path. Somewhere down the road you meet and they say, "Oh yes, I've heard about you". Or, more abstractly, different threads of stories I have come across have the chance to come around again and cross over.

If I were travelling in any fast moving piece of metal, I would have to rely more on media rather than my physical presence, to let my tale be known. I have found it a very effective form of 'social networking' (once upon a time known as talking to people) to talk to people. I have walked around with a sign with the website and twitter handle swinging from my backpack, and been giving out business cards on mountain tops, in pubs, by streams, to whoever I meet really. Of course it is great to extend the reach of my immediate orbit through Twitter and such, but it is immensely satisfying when you actually meet those you have met on Twitter. They become part of my story and I part of theirs.

Also, of course, the silence of walking allows you to get very close to animals. On a dawn walk recently I saw hares, red deer, and a golden eagle (this is still in question but I was very close and the video zoom that I captured it with is not), not to mention the ubiquitous sheep. If you are lucky and quiet, you can dwell with them awhile, listening to the sound of their breathing, their grazing. Feeling you are sharing in part of the same matter.

Being the summer it has been, it has been an abundantly sensory experience to be on foot. The scents of the blossoms, the possibility when on welcoming terrain to take off my boots and feel the wet moss underfoot. Hearing the bees, the dragonflies, the damselflies and the clegs, go about their summer busy-ness. And this warm summer wind of my face - what pleasure!

And of course not having much of a plan and being totally open has enabled me to meet people from all manner of paths exactly because I wasn't looking for them. One thing really does lead to another, and I am at the point now where some story threads are coming full circle, with almost uncanny regularity. Knowing you are going to base yourself in a place for a while, also means you will want to get to know who and what is around there - the people as much as the trees and the mountains - so I think I am more open to striking up conversations than I might be in a regular 'tourist' situation, but I don't know, because this sort of IS the way I usually travel.

Something important that struck me when I came back to stay in a house and the radio was on, was that I hadn't listened to the news in about two weeks. I had no idea what was going on in the world apart from what I had passed through, and I was blissfully happy. The news seemed intensely negative. I'm not saying it's good to be ignorant, but I do think there's something to be said for protecting yourself from the media for a while and seeing your world for what it IS also; right there in front of you." 

Any “what the hell am I doing?!” moments when everything’s seemingly gone wrong?

Not yet actually, though I am ready for it! I haven't particularly liked getting drenched through, but I ended up in a barn and getting a ride out of the situation the next day, so I can't claim to have suffered! Oh well actually, thinking about it, I suppose when I was perched at the edge of that REALLY steep slope of badly eroded scree looking for the Langdale Axe factory and someone shouted, "What are you doing? Be careful!" I thought maybe it was time to accept that the objective of that walk was something different to what I imagined. But nothing really went wrong and I know other people have managed to find it so I didn't see it as such a big deal. I just didn't like the idea of slipping at such an angle, and alone. 

Anything distinctly unwayfarer-ish that you’ve found yourself missing? 

Sorry if this is boring, but not at all. I find in Britain you never seem to be that far away from anything. But regardless, for me when it's out of sight, it's out of mind. If anything, I've wished to get away from things a bit more than I have. I have been very happy on this journey, and I find when you are deeply content, you don't need much else at all. You even eat much less. That said, I did tuck in to a massive steak at the Old Dungeon Ghyll, when I came down - heat exhausted - from my failed search for the Langdale Axe factory!

Walking alone vs. walking with people can be very different experiences – how have you mostly split your time and which do you mostly prefer?

Walking with others

I'm not sure really. I suppose I have been mostly alone and yet it doesn't feel like I have. On my initial walks around Lancaster I was joined by friends. I was joined by a friend again recently for my visit to The Quiet Site on Ullswater (one of the competition sponsors). She is equally open and spontaneous and decided to stay on to join me for what was possibly the highlight of my adventure so far - a remote valley on the East side of Ullswater where we got caught in a thunderstorm and taken in by a barrister from Newcastle who happened to have a holiday home there and let us sleep in his barn! We didn't know we were going there until we were. The Quiet Site manager had said "You can't not have ANY plan!!!". Then he told me about this valley with the oldest red deer herd in Britain. I said, "Thank you. Now I have a plan".

When walking with someone it is important that they allow me the space still to go into myself, and I am lucky to have some people in my life that do this. My husband is one of these rare friends and that is one of the many reasons I married him. But I suppose on this journey I have preferred to walk alone, then re-converge with company at camp to share tales. That is my ideal scenario. Having said that, I really enjoy travelling with my husband but he is far away!

I remember when I won the competition, my mum said "I don't want you to get lonely", to which I responded, "I'm sure I won't, but even if I did, wouldn't that just be part of it? I don't want to protect myself from it." Loneliness, or solitude, isn't necessarily a negative experience. It allows you to tune in to yourself, and your place in the world. It is alright to feel small. We are small after all. And believe me, after 2 years living pretty much on the Arctic Circle, I know all about feeling small and isolated. Though I am drawn to wild places like Iceland and the Outer Hebrides, on this journey I have noticed I have gone for places where people are working and walking the land. I am in a phase where I do want connection with people, signs of human habitation, and the occasional fair or festival. But I want connection with people who are connected to their landscapes. Humans are part of the landscape after all.

How do you think a wayfaring lifestyle or approach to the world can be adopted by people who are (for the most part) stuck living in cities?

Nobody is 'stuck' living in cities, and I think that is part of the problem with the mentality that cities impose upon you. They are closed systems that, for a large part, think of the rest of Britain as 'the countryside' to which you escape some weekends, and from where some of the produce you eat originates. I hate to make generalisations but I experienced this first hand when I lived in London for two years. There is so much going on that you can end up suddenly realising you haven't left the city for months. I think it is very important to get into natural spaces regularly to allow your mind to breathe, but you really need to build it into your life. It won't happen by itself. Even if it is just going to a park regularly and really BEING in it - not just jogging through it. That is a start.

That said, city wandering is a wonderful thing to do of an evening, or at the weekend. Living in Iceland I came across the term 'ovissaferd' which literally translates as 'an unknown journey'. This is where you just head out without any particular destination in mind, and see what happens. I think it's a particularly exciting thing to do in cities, but the openness that comes with that approach must also be nurtured, otherwise it could just feel a lot like a Red Herring! Get talking to people, unpeel the veil, notice the small things. Start by forming an apprenticeship with your neighbourhood, then take it from there.

I lived in Walworth, notorious for its estates and not particularly attractive high street. But I loved it. By approaching it as I would any other journey, I got to know the Turkish people running the local 24hr grocers, who walked me home if I felt over-laden, or unsafe, at any time of day or night. I ended up filming a lantern procession on my way home from work one winter's night for a charitable organisation, as they saw I had a video camera on me. I found a hammam in Europe's only Kazakhstani hotel along the Walworth Road. I found Roger Hiorn's stunning 'Seizure' installation, having walked past an otherwise unpromising council flat block, noticing lots of people walking around wearing wellies. And every Sunday I went to the most amazing flea market which used to be on Westmoreland Road. (In a twist of fate, Westmoreland is where I am now writing this, and wish to make my home). It had all sorts of characters, and all manner of objects from all over the world. Flea markets are the stories of the neighbourhood laid out on the street.

Really the journey is not the physical one. It is a transformation that occurs in you, and that can happen within a hundred metre radius.

What do you plan to do when you’re done? Have your travels this summer given you any inspiration for future projects or journeys?

Way1

It has been very good for me to practice writing on a regular basis and build up networks of people I am interested in, and they in me. I have really appreciated the feedback I've been getting and to be able to talk to Robert Macfarlane has been a particular privilege. It feels like taking to an old friend.

Having lived in Iceland for 2 years up until a year ago, I have a mountain of experience and story I would like to put into word, image and film, and have been slowly and steadily working on that. This project has given me the focus and clarity to really get my teeth into it though (ironically as I have not been working on it at all this summer). As they say, "The hardest part is starting". Having this time to immerse myself in Britain has given me the necessary distance I needed from my experience in Iceland to be able to make something out of it.

I have started editing a documentary I shot about a sheep farmer-poet who lives in a remote corner of Northwest Iceland, and has no family to help with the yearly sheep gathering (they roam free all summer). My Icelandic in-laws and their family used to help but they are getting old and no longer have their own sheep to gather, so it is uncertain how he will manage from now on. Every year since 1985 he has written a poem about the year's gathering and my film is structured around one he wrote which is an overview of the mishaps across the years. It is a meditation on the hardships, and the poetry, in the everyday.

As we all know, funding for the slow quiet things in life is scarce, but I hope through this project to have built up more of a network who might support and spread word of this kind of venture, and I might give crowd funding a go, as I think the small quiet voices need to be heard.

Sarah Thomas is the Penguin Wayfarer. Follow her travels on http://www.ajourneyonfoot.com and Twitter (@journeysinbtwn).

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4. a little walk with a one-tooth dog

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Filed under: finding norway, journeys, one-tooth dog, snow, winter

2 Comments on a little walk with a one-tooth dog, last added: 2/20/2013
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5. Pobble’s Way by Simon Van Booy

4 Stars Pobble’s Way Simon Van Booy Wendy Edelson 32 Pages   Ages: 4 to 8 Inside Jacket: Pobble’s evening walk with Daddy is a magical adventure in which branches wear sleeves of snow and mushrooms become frog umbrellas. When Pobble’s mitten—small and pink and as soft as a bunny’s chin—is lost on the path, woodland animals gather to discuss [...]

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6. Fast Women

Detroit airport walkway is very neonHere’s the thing: I walk faster than God. I am from New York, and we are a walking people, but even New Yorkers can’t keep up. Midwesterners barely realize what’s happening as I weave through their molassal sidewalk clumps. Mostly people find me freakish. And by that I mean, I get commentary.

I get four types of commentary. Friends, women and men: “I saw you on the street and tried to wave, but you were already on the next block!” (They recognize me in the blur of movement because I usually have a good hat.)

New friends or acquaintances, usually women: “Thank god, you’re the only one I don’t have to slow down with.” We speed and chatter and become better friends. *

Strangers, invariably black men, often older: Laughter and remarks, variants of, “Where’s the fire?!”, or sometimes just an astonished, “Damn.” These ones are my favorite. There are few regular occurrences that improve my day as much as unexpectedly having an occasion to joke around with strangers, which is why I have the best name in the world.

Acquaintances, invariably younger white guys — and this is not the gender-neutral form of guys — : Competition.

They’ll hear me or someone else mention that I walk fast, and they’ll immediately respond, “I bet I can beat you to the end of the block.” Which, I bet you can; your legs are longer and I’m not a runner and it’s just that my natural gait happens to be faster than anyone’s I’ve ever met. But, dude, I find it remarkably self-revealing that this is your reaction, because I notice that it’s not that you’re like me and have a self-identity built partly on walking faster than a hungry hippo, which could justify a certain amount of defensiveness. Or even that you desire a friendly competition, in which we shit-talk each other’s walk and race and then feel fondly toward one another because what bonds you like a mutual shit-talk? Those things I would understand.

But no. That’s not what’s going on. All evidence suggests that, although you have no particular investment in walking fast, nevertheless, the idea that this woman walks faster than you offends you. You must show her up. Well.

I fly a lot through Detroit**, and this occasions a long walk in their crazy neon-lit tunnel between terminals. My airport principle is that you avoid the moving sidewalk because people are not well socialized to place themselves in such a way that you can get around them, so it’s faster to walk alongside where you have more room to maneuver.

So recently I’m strolling through that tunnel and out of the corner of my eye I see this 20-something white guy walking slowly on the moving sidewalk do a double take as I come up alongside and then pass him. And then I see him speed up.

Now, normally I do not engage these races, but something about this dude, or the neon, or the lingering resentment from having earlier had to interact with the TSA brought it out in me. So I sped up, subtly, at first. And he sped up. And then I did some more.

And we got to be moving very fast, him on the sidewalk with his head turning to stare at me, and me next to him and just ahead, much faster than I usually stroll but maintaining my stroll gait (you should feel like you’re loping) and gazing around at all the pretty lights, and this went on for quite some while before the tunnel was over. I pulled through the e

2 Comments on Fast Women, last added: 1/29/2012
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7. Step Three on the Eightfold Path

3. Right Speech
Right speech is the first principle of ethical conduct in the eightfold path. Ethical conduct is viewed as a guideline to moral discipline, which supports the other principles of the path. This aspect is not self-sufficient, however it IS essential, because mental purification can only be achieved through the cultivation of ethical conduct. The importance of speech in the context of Buddhist ethics is obvious: words can break or save lives, make enemies or friends, start war or create peace. Buddha explained right speech as follows: 1. to abstain from false speech, especially not to tell deliberate lies and not to speak deceitfully, 2. to abstain from slanderous speech and not to use words maliciously against others, 3. to abstain from harsh words that offend or hurt others, and 4. to abstain from idle chatter that lacks purpose or depth. Positively phrased, this means to tell the truth, to speak friendly, warm, and gently, don't gossip and -- basically: to talk only when necessary.
Everyone knows she shouldn't lie. Everyone knows she should speak in warm, gentle tones and be friendly. Not gossiping is harder than you think. Oh, I don't gossip, you think. I don't talk about people behind their backs. For most of my adult life I have honestly believed that I NEVER engaged in gossip, never spoke negatively about people behind their backs. Then I became a Buddhist. I learned about Right Speech. It was explained to me that to truly honor the intention of Right Speech I should never talk about people at all. Good, bad or indifferent, it was not my place to discuss other people. Not my business. Okay, try going one day in the company of other people not saying one word about someone who is not there. Don't mention your mother, your sister, your children. Don't talk about the bus driver or the guy who cut you off on the way to work. Don't mention the doctor you saw, the cute baby in the stroller who kind of winked at you. What? But that was so cute! What's the harm? I don't know. There could be a hundred reasons you shouldn't mention that baby. I'm a writer and I can think of ten off the top of my head in an instant.
Right Speech is my biggest challenge every day of my life. I want to say bad things about bad drivers. Or slow drivers. Or drivers who don't use their blinkers. Why am I in such a hurry? I always leave in plenty of time. Slow down, de Helen. Breathe. Using malicious words against others -- even if they can't hear me -- means I lack moral discipline. Therefore, I have to refrain from using malicious or harsh words. It helps if I can remember that we all want the same thing in this life: we want love, we want happiness. Taking a deep breath, putting a smile on my face, these things help me maintain my moral discipline. Help me become a better person.
By the way, it's time to check in re the walking and veggie commitment. I have kept my veggie commitment and have slacked off on the walking. I let migraines and rain and cold keep me confined to the indoors. I promise to get back to the walking. Even when it is rainy and cold, when I go out and walk I always feel better about myself. And I also have the alternative of going to the gym and walking in the saltwater pool, or even (shudder) on a treadmill. So I have zero excuse. How about YOU? How are you doing? How will you do this week? I am starting my gratitude list for US Thanksgiving Day this Thursday. You?

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8. Poetry again

I've been writing a few poems this month, having signed up to receive a prompt a day, or at least to be aware that there is a prompt available to me once a day. Today I wrote two poems, and it felt good. For awhile there I felt as if I had forgotten how to write poetry (again). What that feels like for me is that I see or hear a prompt and I immediately take it literally and want to write something literal. Trying to think outside the box is not even possible. That feels so depressing that I then don't even want to write at all. So I instantly think of all the other things I need to do, and just don't write a poem.
Ever happen to you? Yeah, I thought so.
This is going to be short. I seriously do have to do something else. I'm meeting someone in 45 minutes, and I have to get ready to go. But I wanted to take the time to say that I am writing. I hope you are also writing. Oh! And I have been walking EVERY DAY (20 min or more now), and eating my veggies and fruit. I have to go to the store this evening and buy more groceries. I've also been practicing biofeedback on the migraines (successfully today). Taking care of my health, in other words. Please write me if you have advice, or want to check in on how you are keeping well, what you are writing, how you are maintaining your writing schedule, any of that. I do want to know.

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9. Weekend Journey

That's one big painting!

What a beautiful fall morning!  I met with my sisters for coffee today.  What a slice of heaven sisters are!  We talked and laughed most of the morning. They truly inspire me!  On our walk after coffee we came upon this beautiful scene.  Sometimes you just gotta “Get Outta Dodge”!   It gives you new perspective.  You cannot put a price on it!  JUST DO IT!


Filed under: Traveling Time

2 Comments on Weekend Journey, last added: 10/18/2011
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10. Walking, eating veggies... wasn't I supposed to be writing???

Having the same problem I always have: balance. When I add in focusing on walking and getting enough veggies, I forget about getting enough pages. This should not be difficult. We're only talking about 10 minutes of walking a day at this point! Of course, I am also running errands, doing household chores and catching up from having been gone all last week, but still.
Must get better at folding in new stuff. Just like in a recipe.
How do YOU do it? Right now I feel exhausted, and it's 6:13pm. Please, just tell me how you manage to do it all.

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11. Walking, thinking

Reporting in: So far, so good. I've kept my commitments. Walked 10 minutes yesterday, the last minutes before dark. And today, in the rain this morning. Ate more veggies yesterday than I did fruit! That's because my friend gave me tomatoes from her garden. Big ones. I'll have to make a bigger effort today. I might have to break down and eat (shudder) chard.
Spent some time thinking. Thinking about memory. For years I was the memory keeper in my family and in my circle. I remembered everything, both short and long-term. Phone numbers, names, faces, events, trivia, lines, poems, you name it. Everything I read, sang, every argument, conversation, every movie I saw, every house I ever lived in since I was still in my crib. (This is true, ask my 94 year old mother, who hasn't lost her memory yet.) However, once I started on beta blockers in my early 40s, I started having trouble with my short-term memory. I started having to make notes. Before that, I didn't keep a calendar. Didn't need an organizer at work. I kept everything in my head. So once I started forgetting and keeping notes, there was a transition period. I'd turn over my daily planner calendar and find a note that said "lunch." Great. Lunch with whom, I wonder? What time? Where? I had to learn to fill in details like that. Now things are even worse, but I'm used to it. For example, I'm currently re-reading a book that I read in 1998 because the author has written a sequel. I knew I'd read it before because I've read everything she's written, but I also knew I would have forgotten it. So, I'm reading it, nearly finished with it and I call my friend and tell her that I'm re-reading it in preparation for the sequel. She says she's already started the sequel without realizing it's a sequel. I start trying to tell her about the book I'm reading and realize I've already forgotten what I've read. It's like living in the present, and only in the present! As I read the book I think: Oh yes, I remember this. But I don't know what's going to happen next. Then after I've read it, I forget it again. Oy. So, really. Do I need to read this book? I'm going to have forgotten it by the time I pick up the sequel anyway.
I don't have dementia. I don't have Alzheimer's. So, don't worry about me. I don't leave burners on. I remember what refrigerators are for. And I don't get lost. I sometimes get in the car and have to go back into the house to get my glasses though. But I always leave in plenty of time for things that could go wrong, so no worries. Just know this is something you might have to look forward to, if you ever have to take beta blockers, or get forgetful in later years.

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12. Today I walked

from Sunset Junction to Union Station
echo park travel mart!
stumbled upon this treasure trove
& picked up a potential cabinet of curiosities
4.5 miles later...
with the subway sandwich man there to greet me
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13. Walking Dead gets app, weekly reprints

The-Walking-Dead-iPad-1.png
Sunday is not only Halloween, it’s the debut of the Walking Dead TV show, and it looks like we’re going to have tons of Walking Dead-related announcements and content this week. To kick things off, comiXology has announced a standalone WALKING DEAD app. And now Image has announced a series of weekly reprints of the monthly comics starting in January and running ALL YEAR. These WALKING DEAD stories are available in multiple formats, and the original releases have been among the best selling non-Top Two comics for a while now. It will be interesting to see how this pans out. PR below.

Are you excited about THE WALKING DEAD on AMC, but you’ve never had the chance to read the hit comic book series that inspired it? Starting in January 2011, Image Comics will be reprinting the single issues of the hit series — shipping one issue per week all year long!
 
“Keeping a series like this going year after year is all about creating good jumping-on-points for new readers,” says series creator and writer Robert Kirkman. “And what better way to jump on than with the very first issue? Making this series available in single issue form will make it easier for new fans to jump on board and for old fans to fill in any gaps in their collection.”
 
January will see the release of the following issues:
 
THE WALKING DEAD WEEKLY #1
January 5
Starting in this issue, Rick Grimes awakens to a world he’s not prepared for. This small town cop must now fight the forces of the undead while he searches for his missing wife and son. This is the issue that started it all!
 
THE WALKING DEAD WEEKLY #2
January 12
Rick Grime’s horrific adventure continues. Everything he knew is gone, and the search for his family begins. Rick sets out for Atlanta, the last known location of his wife and son.
 
THE WALKING DEAD WEEKLY #3
January 19
Now reunited with his family, Rick Grime’s focus shifts from survival to protection. It’s one thing to know that you have to watch your back every second of every day. It’s another thing entirely to have to worry about losing your family in the blink of an eye.
 
THE WALKING DEAD WEEKLY #4
January 26
It is decided that in order to survive… every person at the camp should have guns. As it is, they don’t have enough to go around and the only place to get more guns is the city, but it means certain death to go into the city. Is Rick crazy enough to risk his life for the good of the camp?
 
You will also be able to pick up THE WALKING DEAD OMNIBUS, VOL. 3 in January 2011. Collecting issues #49-72, the OMNIBUS is a deluxe oversized and slipcased hardcover. It’s perfect for long time fans, new readers and anyone needing a heavy object with which to fend off the walking dead. The omnibus is strictly limited to a print run of 3000.
 
THE WALKING DEAD WEEKLIES (#1: NOV100410; #2: NOV100411; #3: NOV100412; #4: NOV100413), each a 32-page black-and-white comic book for $2.99, will be in stores each Wednesday of January 2011. THE WALKING DEAD OMNIBUS, VOL. 3 (regular edition: NOV100442, $100; signed and numbered edition: NOV100443, $150), a 560-page oversized slipcased hardcover, will be in stores January 5, 2011.
 

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14. Illustration Friday .:. Cocoon

I feel inside a cocoon when walking around with my ipod. I have to be extra careful, when crossing streets.

Me siento dentro de un capullo cuando camino con mi ipod. Tengo que ser super cuidadosa, cuando cruzo calles.

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15. It's Baaaack! Fitness Friday

So, it's the end of summer vacation. Time to leave the days of lazin around behind and get back to work.


Um, right. Like I had those kind of days. I worked this summer and I worked hard.


Which is why I'm so excited about next summer. God willing, I'll be a travelista next summer, traveling both in the US and out. I plan to work my @$$ off this school year so I can afford to chill next summer instead of work...so I can, you know, actually vacation during my summer vacation.

This brings me to my plan I'd like to call my 50/50 challenge. What is the 50/50 challenge? I'm so glad you asked! :) Starting Sunday, I'm gonna attempt to lose 50lbs in 50 weeks (hence 50/50). This means, I'm trying to lose one pound per week. Can this be done? Sure it can! This is actually the safer way to lose weight - 1 to 2 lbs/week as opposed to say, like 20 lbs/month. Besides, earlier this year, for a blissful month and a half, I was successful at losing a pound a week. Then I hit a wall. I've been this weight for the last 4 months. I guess it's good cos I haven't gained any weight. *shrugs*

So, how will 50/50 work?

Of course there's making healthier eating choices. For me, this means eating more than once a day. The surprising thing is, it's easier for me to exercise than it is for me to eat 3 meals a day. Weird, right? I don't plan on totally eliminating certain things (junk food, pop, chips). Eliminating them never works for me...I only end up eating more after a while. So, instead of getting rid of my weaknesses, I plan on eating less, maybe even using them as rewards when I've had a good week. I'm all for rewards, you know.

Exercising isn't really a problem for me...unless it's on a day where I'm just too tired to do anything. Even then, I have a plethora of exercise DVDs or I'd just do DDR, which is a fun way of working out. My top choices of workouts: walking, Tae Bo, DDR, volleyball, and dancing. 5 days/week - 6 if I'm feeling ambitious - of cardio/strength training.

The last, and most important, component to the 50/50 challenge is God. Earlier this year, I'd asked God to take control of my weight-loss journey...and He did. He talked me out of many unhealthy decisions, especially when it came to Pepsi, which is my number one weakness. Seriously, I can do some damage with Pepsi - like at least a bottle/day. My mouth is watering now to feel the burn... Anyway, whenever I feel like piggin out on junk food, guzzling down an extra bottle of Pepsi, or skipping a workout, I'll have to remember to ask God for help. And you know what the cool thing is? HE'LL ACTUALLY HELP! I honestly don't know why I hadn't thought of asking God to take control of my weight-loss/get-in-shape journey in the first place. It's like, duh! I ask Him to help me in everything else, why not this, right?

I'm SO ready for this challenge! I even have a special journal, complete with a special pen (did I mention I'm obsessed with stationary stuff) to track my progress. I have my inspiration board up on my bedroom wall with pics of beaches, swimsuits I'd like to wear, words, etc. My main reason for this is NOT looks. Of course, I always like to look good, but I'm more concerned with my health. I'm not trying to have high blood pressure and have to take pills for the rest of my life. No thank you! And, not only do I work with kids, but I also have 2 VERY ACTIVE nephews that I'd like to run around and play with without, you know, feeling like I'm gonna die from extreme exertion. Also, I believe God is about to take me places and I need to be physically, as well as spiritually and mentally prepared.

Fitness Friday blog posts will be dedicated to keeping up with my progress. I figure, the more people know about this, the more accountable I'll be held. And you can join me, too, whether you want to lose more than, less than, or exactly 50 lbs. I'd love the company.

So, Rae's 50/50 challenge: from Sunday, August 30, 2009 - Saturday, August 14, 2010. Ready. Set. GO!

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16. A little research



I needed do to some active research this morning for my current dummy. Because I want to represent leaves, ferns, berries and pond water I took a long walk with my camera and gathered a lot of good info. We have SUN today, so the time was just right in the early morning. Dew is still on the leaves, the grass is wet and the forest is fairly still.


To make the photos work for me I put them all into a separate folder within the current project file and make a little thumbnail photo like this one, so I can easily find what I am looking for.
My work is semi realistic in a painterly style, so these just serve as a reference. My paintings will be accurate, but not photo realistic. I am not sure how a PC handles this kind of file, but I like having the Mac that can show me at a glance where things are and which file I need for a reference as I draw or paint.

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17. Fitness Friday

Last week, I said I was changing my focus with my weight loss journey - moving my focus from the weight to God. I started this approach last Thursday, where I have a daily scripture and affirmation to meditate on. I've changed my way of thinking (all positive; no negative). Apparently it's working because I've lost 2 lbs in one week, which isn't bad for that amount of time. I'm still watching what I eat and working out.

Speaking of workouts, my new neighborhood has a sand volleyball court. I'm soooooo happy about that, since I LOVE playing volleyball. When we lived with our parents, my sister and I would just volley the ball back and forth as a workout since they didn't have a court/net. But now...oh yeah, we're about to get our workout on! And playing volleyball in the sand is an even better workout than regular v-ball. Yeah, baby!

I finally did the Laila Ali/Sugar Ray Leonard boxing workout. It's not on the same level of, say the TaeBo vids as far as production is concerned (not bad, though), but, to me, it's still a good workout. I haven't done the advanced dvd yet. Sugar Ray motivates throughout, but Laila does most of the talking (maybe her name should go first...but then, Sugar Ray is a bigger name). I'm working my way up to the heavyweight dvd (gotta get through the lightweight dvd first).

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18. Fitness Friday

I've decided to stop taking the Alli. Not because it doesn't work, but because I'm terrible with taking any kinds of medicine. There have been several times when I'd forgotten to take it when I was supposed to. So, needless to say, it's a hassle that I don't need right now. As far as pills are concerned, I think I'm just going to stick with trying to take my blood pressure pills faithfully like I should. Unlike Alli, or any weight loss pill for that matter, the blood pressure pills are for my health...kind of like a matter of life and death, so, I'm thinking these are more important. I do need to find out about vitamins to take, though. I've been so tired lately (but I think I may be coming down with something). Gotta get vitamins.

I'm starting to train for half marathon (little steps first...26 miles is out of the question) next week. I'm going by Prevention's walking calendar, which I did at the beginning of last year (and loved it...actually lost 11 lbs in 2 months because of it). The key for me is sticking to it. Like I said, I've been so tired, so I'm praying that I can rev up some energy to actually follow the calendar like I should.

I'm still eating better. I've been eating breakfast (yay me), which is usually hard for me. I'm not a breakfast eater, but, every morning for the past 2 weeks, I've been faithfully taking the time to eat breakfast. I've also been eating a small snack (like yogurt) between meals so I won't get the munchies. I haven't been snacking on junk either. In my parents' house, there are 9 of us (3 children, 2 teens, and 4 adults), which makes it hard to buy ingredients for the healthy recipes. Starting next week, it'll only be my sister and I (we're moving into our new house), so it'll be much easier. That's one thing I'm looking forward to.


Can I see the fruits of my labor in pound loss? Not much. I only see a 5 lb weight loss. My clothes are fitting a little looser, which means inches are coming off, if not lbs. I'm still happy, though. I mean, it could be worse, right? I could've gained everything back and then some.

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19. Things I See Whilst Walking in St. Paul

Every Tuesday, I park at a remote lot in downtown St. Paul and walk about 9 blocks to the building where we have a meeting. Sure, they send a bus to take us to and fro, but sometimes I just need to bond with my iPod (Robotron 2.0).

As I walk, it's like a mini music video that no one knows is filming but me.

I see some things on the ground as I walk, especially when the snow sort of melts a little bit. For your consideration:

- Starbucks coffee sleeve. (is that what you coffee drinkers call those things?)
- 6 of diamonds playing card
- smashed Junior Mints box
- toddler's tennis shoe
- turd that looks like a gorilla was loose downtown
- 2 D-Cell batteries, still in the wrapper
- a mangled Celine Dion CD
- a bullet casing, maybe from a .45
- a king of clubs playing card
- someone's grocery list
- an empty case of O'Doul's
- 80,003 cigarette butts
- blue 2 Uno card
- McDonald's burger wrappers
- an Isotoner glove, left hand
- the rest of the deck of cards
- wallet-sized photo of a young boy, maybe Hispanic
- an ad for lawn service
- crushed pack of Marlboro reds

That's a lot of garbage, yo.

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20. My Health

Last week, I went to the doctor for my physical and well-woman exam (VERY uncomfortable, btw). I'd scheduled the appointment because both sides of my family have a history of cancer, high blood pressure, and diabetes. I wanted to make sure that all was right in my health world. The last time I went to the doctor, I was told that I had borderline high blood pressure. This summer, I came to the conclusion that I might've gone from borderline to actual high blood pressure. I'd been experiencing some of the same problems that my parents (who both have HPB) have: constant headaches (I don't just get headaches...I get migraines), swollen feet, etc.

It turns out that, unfortunately, I was right. I have HPB now. ARGH! So, now, I have medicine, thankfully just one, that I have to take everyday, which sucks 'cause I'm horrible at taking medicine. I had to write a note to myself on my dry erase board (yeah, I'm a nerd...I have a "to do" board in my room) to remind me to take the medicine. I've never liked taking medicine.

The good thing is, with exercise and good eating habits, I can lower my blood pressure. I've been exercising pretty faithfully since June. I've been watching what I eat since August. I have fallen off the wagon, so to speak, every once in a while, but I've gotten back on. Overall, I've lost 11 pounds. Yay me! My sister and I have really buckled down this month and have been doing well. We've either walked 2+ miles, played volleyball in front of the house, or had 45 minutes to an hour of Dance Dance Revolution, which, btw, is an awesome form of cardio. We've added strength training in between our workout days. My original goal was to lose a few pounds for our Puerto Rico trip, but, now I've added lower my blood pressure. As far as eating in concerned, the problem isn't that I eat too much, it's that I don't eat enough. I usually only eat dinner because I don't make the time to eat breakfast or lunch. This is bad because I usually get cravings and end up eating junk food. So, now, I'm working on eating 5 times a day - breakfast, lunch, dinner, and 2 snack times in between.

I guess if I blog about my journey, it'll hold me accountable. I'm supposed to have a checkup in November to see if my blood pressure has gone down. So, my BP was 155 over 113 (I know...horribly high). My prayer is that I can lower it some by my next appointment. Also, my goal in June was to lose at least 30 pounds by the end of this year (I'm not even going to say how much I weigh). I'm now at 11 pounds down and 19 to go. Can I do it? Will keep you updated!

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21. Before and After

When I reading World Made By Hand, a passage struck me as being true about how my life has changed now that I've made the big leap to working at home.

"It was about a three mile walk home to Union Grove. In the old days, you'd drive it, of course, but now you walked. ... In a car, I remembered, you generally noticed only what was in your head or on the radio, while the landscape itself seemed dead, or at least irrelevant. Walking, it was impossible not to pay attention."

I walk most places I need to go to now, and I'm amazed at everything that's been there all along but I never noticed. Flowers, birds, people. Before, I didn't have time to look. I had to hurry as fast as I could, and even then I never caught up.



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22. Busy Saturday

Today was my second full day wearing a pedometer. I’ve been working hard on my fitness the past couple of months, and figured a pedometer might motivate me to keep active. Yesterday I managed 8500 steps, without changing my routine at all – which I thought was pretty good, considering my Friday routine involves a good amount of time at my desk. But today’s total is better – 11990 steps so far (at

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23. SCBWI LA Conference 2007

Here's a clip from YouTube that I found of some of the folks who took part in this Summer's SCBWI LA conference. It's fun to see a few familiar faces (the famous ones)

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24. Ruth's 2007 NYC SCBWI Sketchbook

Many of you may have seen Ruth's sketches or sketchbooks in the past. Here is her most recent sketchbook from the 2007 SCBWI NYC Conference.

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