Coming this Spring from The Overlook Press is a modern masterpiece on the joys of fishing from one of the world's most revered angling writers, Chris Yates. How to Fish is an inspirational collection of essays that will delight both newcomers and experts.
From the Publishers Weekly review: "Though new to American readers, Yates is well known in the U.K. as a journalist and TV presenter, and also for catching what was, in 1980, the biggest fish in the history of English fishing. In his new book, Yates has set out to capture the thoughts and stories that came to him as he sat on the riverbank and waited for a bite. Among fishermen in the U.S., philosophy and poetry are usually the domain of trout fly fishers, but Yates applies these two abstractions to bait fishing for such unrefined-sounding fish as chub, barbell, gudgeon and perch. In his accessible and occasionally lyrical prose, Yates sums up a year on a river in chapter-long musings on a host of fishing and non-fishing topics, such the topography of a river, the weather, his youth, the “bird-like” beauty of a perch and the essentially British notion of the restorative powers of tea. The book is also filled with practical and tactical advice about how best to land a “whale of a perch.” Because of Yates’s intelligent observations and his pure dedication to his sport (it is his belief “that man was born to fish”), this book will be of interest to anglers on both sides of the Atlantic."
How to Fish will be available in bookstores in May 2008.
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Everyone has anxiety, it is a normal response to stressful situations, and in moderation it helps us perform better. But when anxiety begins to rule your life, to keep you from the people you love and the things you enjoy doing, you have to seek help. The Treatments That Work series explains the most effective interventions for a particular problem in user-friendly language. In Mastery of Your Anxiety and Panic users learn concrete strategies and techniques to deal with their fear. Below is an excerpt that explains a breathing exercise that will help you face fear calmly. Remember though that this an excerpt from a complete program that is only proven to work when practiced from beginning to end with a physician’s help.
Step One
The first step is to concentrate on taking breaths right down to your stomach (or, more accurately, to your diaphragm muscles). (more…)