Viewing: Blog Posts Tagged with: agoraphobia, Most Recent at Top [Help]
Results 1 - 1 of 1
How to use this Page
You are viewing the most recent posts tagged with the words: agoraphobia in the JacketFlap blog reader. What is a tag? Think of a tag as a keyword or category label. Tags can both help you find posts on JacketFlap.com as well as provide an easy way for you to "remember" and classify posts for later recall. Try adding a tag yourself by clicking "Add a tag" below a post's header. Scroll down through the list of Recent Posts in the left column and click on a post title that sounds interesting. You can view all posts from a specific blog by clicking the Blog name in the right column, or you can click a 'More Posts from this Blog' link in any individual post.
By: Rebecca,
on 7/30/2007
Blog:
OUPblog
(
Login to Add to MyJacketFlap)
JacketFlap tags:
work,
Health,
Science,
oxford,
fear,
A-Featured,
Medical Mondays,
A-Editor's Picks,
Psychology,
anxiety,
medical,
breathing,
agoraphobia,
treatments,
that,
Add a tag
Everyone has anxiety, it is a normal response to stressful situations, and in moderation it helps us perform better. But when anxiety begins to rule your life, to keep you from the people you love and the things you enjoy doing, you have to seek help. The Treatments That Work series explains the most effective interventions for a particular problem in user-friendly language. In Mastery of Your Anxiety and Panic users learn concrete strategies and techniques to deal with their fear. Below is an excerpt that explains a breathing exercise that will help you face fear calmly. Remember though that this an excerpt from a complete program that is only proven to work when practiced from beginning to end with a physician’s help.
Step One
The first step is to concentrate on taking breaths right down to your stomach (or, more accurately, to your diaphragm muscles). (more…)
Share This
