How to use this Page

I've decided to stop taking the Alli. Not because it doesn't work, but because I'm terrible with taking any kinds of medicine. There have been several times when I'd forgotten to take it when I was supposed to. So, needless to say, it's a hassle that I don't need right now. As far as pills are concerned, I think I'm just going to stick with trying to take my blood pressure pills faithfully like I should. Unlike Alli, or any weight loss pill for that matter, the blood pressure pills are for my health...kind of like a matter of life and death, so, I'm thinking these are more important. I do need to find out about vitamins to take, though. I've been so tired lately (but I think I may be coming down with something). Gotta get vitamins.

I'm starting to train for half marathon (little steps first...26 miles is out of the question) next week. I'm going by Prevention's walking calendar, which I did at the beginning of last year (and loved it...actually lost 11 lbs in 2 months because of it). The key for me is sticking to it. Like I said, I've been so tired, so I'm praying that I can rev up some energy to actually follow the calendar like I should.

I'm still eating better. I've been eating breakfast (yay me), which is usually hard for me. I'm not a breakfast eater, but, every morning for the past 2 weeks, I've been faithfully taking the time to eat breakfast. I've also been eating a small snack (like yogurt) between meals so I won't get the munchies. I haven't been snacking on junk either. In my parents' house, there are 9 of us (3 children, 2 teens, and 4 adults), which makes it hard to buy ingredients for the healthy recipes. Starting next week, it'll only be my sister and I (we're moving into our new house), so it'll be much easier. That's one thing I'm looking forward to.

Can I see the fruits of my labor in pound loss? Not much. I only see a 5 lb weight loss. My clothes are fitting a little looser, which means inches are coming off, if not lbs. I'm still happy, though. I mean, it could be worse, right? I could've gained everything back and then some.

Last week, I went to the doctor for my physical and well-woman exam (VERY uncomfortable, btw). I'd scheduled the appointment because both sides of my family have a history of cancer, high blood pressure, and diabetes. I wanted to make sure that all was right in my health world. The last time I went to the doctor, I was told that I had borderline high blood pressure. This summer, I came to the conclusion that I might've gone from borderline to actual high blood pressure. I'd been experiencing some of the same problems that my parents (who both have HPB) have: constant headaches (I don't just get headaches...I get migraines), swollen feet, etc.

It turns out that, unfortunately, I was right. I have HPB now. ARGH! So, now, I have medicine, thankfully just one, that I have to take everyday, which sucks 'cause I'm horrible at taking medicine. I had to write a note to myself on my dry erase board (yeah, I'm a nerd...I have a "to do" board in my room) to remind me to take the medicine. I've never liked taking medicine.

The good thing is, with exercise and good eating habits, I can lower my blood pressure. I've been exercising pretty faithfully since June. I've been watching what I eat since August. I have fallen off the wagon, so to speak, every once in a while, but I've gotten back on. Overall, I've lost 11 pounds. Yay me! My sister and I have really buckled down this month and have been doing well. We've either walked 2+ miles, played volleyball in front of the house, or had 45 minutes to an hour of Dance Dance Revolution, which, btw, is an awesome form of cardio. We've added strength training in between our workout days. My original goal was to lose a few pounds for our Puerto Rico trip, but, now I've added lower my blood pressure. As far as eating in concerned, the problem isn't that I eat too much, it's that I don't eat enough. I usually only eat dinner because I don't make the time to eat breakfast or lunch. This is bad because I usually get cravings and end up eating junk food. So, now, I'm working on eating 5 times a day - breakfast, lunch, dinner, and 2 snack times in between.

I guess if I blog about my journey, it'll hold me accountable. I'm supposed to have a checkup in November to see if my blood pressure has gone down. So, my BP was 155 over 113 (I know...horribly high). My prayer is that I can lower it some by my next appointment. Also, my goal in June was to lose at least 30 pounds by the end of this year (I'm not even going to say how much I weigh). I'm now at 11 pounds down and 19 to go. Can I do it? Will keep you updated!