So, it's the end of summer vacation. Time to leave the days of lazin around behind and get back to work.
Um, right. Like I had those kind of days. I worked this summer and I worked hard.
Which is why I'm so excited about next summer. God willing, I'll be a travelista next summer, traveling both in the US and out. I plan to work my @$$ off this school year so I can afford to chill next summer instead of work...so I can, you know, actually vacation during my summer vacation.
This brings me to my plan I'd like to call my 50/50 challenge. What is the 50/50 challenge? I'm so glad you asked! :) Starting Sunday, I'm gonna attempt to lose 50lbs in 50 weeks (hence 50/50). This means, I'm trying to lose one pound per week. Can this be done? Sure it can! This is actually the safer way to lose weight - 1 to 2 lbs/week as opposed to say, like 20 lbs/month. Besides, earlier this year, for a blissful month and a half, I was successful at losing a pound a week. Then I hit a wall. I've been this weight for the last 4 months. I guess it's good cos I haven't gained any weight. *shrugs*
So, how will 50/50 work?
Of course there's making healthier eating choices. For me, this means eating more than once a day. The surprising thing is, it's easier for me to exercise than it is for me to eat 3 meals a day. Weird, right? I don't plan on totally eliminating certain things (junk food, pop, chips). Eliminating them never works for me...I only end up eating more after a while. So, instead of getting rid of my weaknesses, I plan on eating less, maybe even using them as rewards when I've had a good week. I'm all for rewards, you know.
Exercising isn't really a problem for me...unless it's on a day where I'm just too tired to do anything. Even then, I have a plethora of exercise DVDs or I'd just do DDR, which is a fun way of working out. My top choices of workouts: walking, Tae Bo, DDR, volleyball, and dancing. 5 days/week - 6 if I'm feeling ambitious - of cardio/strength training.
The last, and most important, component to the 50/50 challenge is God. Earlier this year, I'd asked God to take control of my weight-loss journey...and He did. He talked me out of many unhealthy decisions, especially when it came to Pepsi, which is my number one weakness. Seriously, I can do some damage with Pepsi - like at least a bottle/day. My mouth is watering now to feel the burn... Anyway, whenever I feel like piggin out on junk food, guzzling down an extra bottle of Pepsi, or skipping a workout, I'll have to remember to ask God for help. And you know what the cool thing is? HE'LL ACTUALLY HELP! I honestly don't know why I hadn't thought of asking God to take control of my weight-loss/get-in-shape journey in the first place. It's like, duh! I ask Him to help me in everything else, why not this, right?
I'm SO ready for this challenge! I even have a special journal, complete with a special pen (did I mention I'm obsessed with stationary stuff) to track my progress. I have my inspiration board up on my bedroom wall with pics of beaches, swimsuits I'd like to wear, words, etc. My main reason for this is NOT looks. Of course, I always like to look good, but I'm more concerned with my health. I'm not trying to have high blood pressure and have to take pills for the rest of my life. No thank you! And, not only do I work with kids, but I also have 2 VERY ACTIVE nephews that I'd like to run around and play with without, you know, feeling like I'm gonna die from extreme exertion. Also, I believe God is about to take me places and I need to be physically, as well as spiritually and mentally prepared.
Fitness Friday blog posts will be dedicated to keeping up with my progress. I figure, the more people know about this, the more accountable I'll be held. And you can join me, too, whether you want to lose more than, less than, or exactly 50 lbs. I'd love the company.
So, Rae's 50/50 challenge: from Sunday, August 30, 2009 - Saturday, August 14, 2010. Ready. Set. GO!
0 Comments on It's Baaaack! Fitness Friday as of 8/28/2009 7:32:00 PM
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Take Care, Rae! HBP is nothing to mess with. Good for you for taking control and making the lifestyle choices that will help lower your BP. As the daughter of two parents who both had HBP, thought their meds would take care of it and did NOTHING to change the habits that could control it and are now facing even more problems, I applaud you for taking charge.
Go you.
Keep us posted.
Thanks, Amy! :)