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Viewing: Blog Posts Tagged with: CherylRainfield, Most Recent at Top [Help]
Results 1 - 25 of 29
1. LOVE YAlit Author Ava Jae’s Post: On The Lack of Chronic Illness Rep In YA

I LOVE this post by ‪#‎YAlit‬ author Ava Jae On The Lack of Chronic Illness Rep In YA, and I’m honored that she included Parallel Visions in her list. We need to change the message that’s out there in YA lit for chronically ill teens: that their stories are only worth telling if they die or have a miracle cure. Chronically ill kids and teens can be heroes in their own right. I wrote Parallel Visions after getting asthma. It’s terrifying to feel like you can’t breathe. But chronic disease has nothing to do with us being strong, intelligent, empathic beings who can be heroes and have adventures, too.

Read her fantastic post, book suggestions, and reader comments on more book suggestions.

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0 Comments on LOVE YAlit Author Ava Jae’s Post: On The Lack of Chronic Illness Rep In YA as of 9/8/2015 1:25:00 PM
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2. Why LGBTQ Pride and YA LGBTQ Books Are Needed

(Originally written and posted for Pride Week on E. K. Anderson’s blog.)

pride-2015-confettiI once overheard someone say that Pride Week was a giant party and why wasn’t there a party for them (heterosexuals). It may look like a party—we certainly work hard at celebrating and connecting with friends and loved ones, and at being proud of who we are—but many of us in the LGBTQ (Lesbian, Gay, Bi, Trans, Queer/Questioning) community have faced homophobia, harassment, hatred, hate violence, and some have even been murdered. It can be a struggle to be who we are in the face of hate and discrimination. It gets even harder when we are isolated or lack support, and especially for teens who may lack community and resources.

Many LGBTQ teens are afraid to come out to their families or friends because they may be bullied, attacked, kicked out of their families and homes, or killed. Even in the US, Canada, and the UK, there are still queer youth (and adults) who are stalked, bullied, harassed, beaten, raped, and/or murdered for who we are and who we love. In at least seventy countries, it’s still a crime to be gay. Just being a teen is hard enough, with the social pressures to conform and to be liked, never mind the added pain if you’ve experienced bullying or abuse. Add in homophobia, and it’s no wonder that LGB youth are four times as likely to try to kill themselves.

cheryl-rainfield-nobody-knows-im-lesbian

Every questioning and LGBTQ teen should have a safe place to explore and grow into their own sexuality, to be able to feel good about it and celebrate it, rather than fear the reaction of their parents, friends, or the world around them.

For some, Pride Week may be the first time they see that they’re not alone; that they see themselves in a positive light without hatred, disgust, or shame; that they can hold their lover’s hand in public without fear of backlash; or that they feel a real sense of safety, community, and belonging.

book-rainbow-gd-cribbs-2-stainedBut LGBTQ Pride Week—one week out of the year—isn’t enough. We all need to see ourselves reflected in popular culture—through books, comics, TV shows, movies, magazines, and ads—to help us know that we’re not alone, that we’re okay as we are, and for LGBTQ people especially to help fight homophobia and embrace who we are. There are some LGBTQ media, but not enough to reflect our real world, and teens in isolated or conservative areas or with homophobic parents or communities may have a hard time finding resources.

Many queer and questioning teens don’t have support around them, don’t have anyone they can talk to, and books may be their first or only way to find someone—a character—like them. I think we need many more LGBTQ books, and especially lesbian and trans books (I’ve found there are usually more gay-focused than lesbian books available). Books where the teen characters are simply LGBTQ, and the story line is about another issue (which helps normalize us), as well as more YA LGBTQ romance. Books that I hope any reader will want to pick up, regardless of their sexuality. Hey, I read books with both heterosexual and LGBTQ characters all the time; I don’t discriminate based on sexuality. I just enjoy a good book.

cheryl-books-prideI make sure to have LGBTQ characters in all the books I write, whether they are the main character or secondary characters. It’s important to me. As a queer teen, I struggled to find lesbian characters in books, movies, and TV where the lesbians didn’t kill themselves or end up unhappy. I found very few—only one teen book that had a lesbian character that I can remember—Annie On My Mind by Nancy Garden. This has changed over the years; there are more LGBTQ YA books now, but there still aren’t enough, and in so many books even LGBTQ background characters are mysteriously missing. I have been delighted to see more and more heterosexual writers bring LGBTQ characters into their books. I hope someday soon we’ll see a greater number of books reflecting the world we live in, with characters who are LGBTQ, and of different cultures and races, disabilities and abilities, mental health issues, and everything that makes up all of us.

Books give hope. I desperately needed books that reflected my experiences as a queer abused teen; they helped me survive. And books can save lives. And I know that from the many reader letters I’ve received; many tell me that after reading one of my books it’s the first time they talked to someone about being queer, or abused, or even that my book kept them from killing themselves. If you are or know someone who is part of the LGBTQ community, I hope you’ll buy, read, or give some YA LGBTQ books.

You can find many here:
GAY YA: LGBTQIA+ Characters In Young Adult Fiction;
LGBT YA. via YA author Malinda Lo;
A Guide To YA Novels With LGBT Characters via YALSA;
I’m Here, I’m Queer, What The Hell Do I Read? via Lee Wind;
Wrapped Up In Books: LGBTQ YA Fiction 2015; and
LGBT YA Reviews.

I hope you accept and celebrate who you are and who you love, help others do the same, and find many people who love and accept you for the beautiful person you are.

Happy Pride Month! I hope you feel pride and joy about who you are all year long.

If you need to talk to someone:

US:
The Trevor Project, Crisis and suicide intervention for LGBTQ youth
GLBT National Center

Canada:
LGBT Youthline, Confidential support for LGBTQ youth
Kids Help Phone

UK:
London Lesbian and Gay Switchboard

International:
International crisis and suicide helplines

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3. Happy Pride!

Happy Pride Week from Petal and me! I wish you pride and a feeling of rightness in who you are–always. I hope you find many, many friends who celebrate you and love you for who you are. And I hope you celebrate the freedoms we have and that we’re still fighting for, hope you celebrate love and the right to be who we are, in whatever way you choose to. Happy Pride!

pride-petal-cheryl-2015

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4. STAINED comes out in paperback today!

STAINED comes out in paperback today! I’m excited and happy. (Grinning) Like I did with SCARS, I drew on some of my own trauma and healing to write STAINED.

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In STAINED, Sarah thinks she knows what fear is-until she’s abducted. Now she must find a way to save herself.

Sarah is a strong girl character who grows to recognize her own strength. And just like I had to, Sarah must rescue herself over and over again until she’s finally safe. I know that you can save yourself, too, if you need to. You are stronger than you know.

I’ve been so excited that I had to take another pic with my “Sometimes you have to be your own hero” T-shirt–the tagline from STAINED and a theme in most of my books–and the paperback copy of STAINED in my hand. (Grinning)

Stained-paperback-tshirt-may-2015-02

My lovely 94-year-old neighbour Nan took the photo, and though you can’t see her, Petal is on the sofa behind me. (Smiling)

If you want one of the special message T-shirts or hoodies you can order at http://www.teespring.com/cherylrainfield and when there are 20 orders they will print again.

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5. April Is Sexual Assault Awareness Month.

april-sexual-assault-awareness-month
April is Sexual Assault Awareness Month. Speak out when you can. Support survivors. Take gentle care of yourself. I do. smile emoticon

-Cheryl Rainfield, author of SCARS, STAINED, and HUNTED, and incest, rape, and torture survivor.

April is Sexual Assault Awareness Month. Speak out when you can. Support survivors. Take gentle care of yourself. I do. smile emoticon

-Cheryl Rainfield, author of SCARS, STAINED, and HUNTED, and incest, rape, and torture survivor.

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6. Share To Win 1 of 3 Inspiring Message T-shirts or T-shirt Plus 3 Signed Books by Cheryl Rainfield

STAINED releases in paperback on May 11th! To celebrate, I’m hosting this contest. Share to win 1 of 3 Limited Edition T-shirts, or a Limited Edition T-shirt plus a signed copy of SCARS, STAINED, and HUNTED.

cheryl-rainfield-tshirt-front-square-contest

cheryl-rainfield-tshirt-back-square-contest

To enter: Share one or both contest images; copy & paste this paragraph; follow Cheryl Rainfield (on Instagram, Facebook, or Twitter); and tag @CherylRainfield. This contest is to celebrate STAINED paperback releasing May 11th! T-shirts are also available for purchase at teespring.com/cherylrainfield Full contest rules on CherylRainfield.com/blog.

Twitter contest tweet: “Share to win 1 of 3 Inspirational T-shirts plus 3 signed books by @CherylRainfield” (or whatever message you want as long as you tag me and include the contest image).

You get 1 entry for each social media you share this on. Remember to tag CherylRainfield so I can see your entry.

You get 10 entries for each copy of STAINED that you buy. Yes, this includes any copy you’ve already purchased, in any format. Email a receipt to Cheryl(at)CherylRainfield(dot)com

T-Shirt has two inspirational quotes–one on the front, and one on the back.

cheryl-rainfield-tshirt-front-and-back

Open to US, Canada, UK, and New Zealand readers.

Contest ends March 30, 2015 at Midnight EST.

Winner will be chosen randomly using the Random Number Generator.

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7. Limited Edition T-shirt: Sometimes You Have To Be Your Own Hero and You Are Stronger Than You Know

If you’ve read my books or interviews about me, you’ll know that I write about strong-girl (and emotionally strong boy), and that I draw deeply on my own trauma and healing. I had to save myself over and over again until I was finally safe, and I had to draw on my own strength to survive. I believe we are often much stronger than we think we are, and sometimes we don’t know just how strong we are until we’re faced with painful situations where we have to draw on our own strength to cope.

STAINED comes out in paperback on May 11! To celebrate, I’m releasing these limited edition T-shirts and hoodies. One quote is on the front, and one on the back. They’re available for pre-order now.

cheryl-rainfield-tshirt-front

cheryl-rainfield-tshirt-back

You ARE strong. Remind yourself or let someone you love know you believe in them.

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8. Love my books? Here’s how to help!

cheryl-rainfield-books-500

Do you love my books? Do you want to read even more books by me? Here’s how you can help me (and other authors you love):

Buy a copy of our books. Publishers look at sales when they’re considering publishing a new book by an author. If the previous books don’t have good sales, another book by the same author might not get published.

If you can’t afford a copy, then please request it at your local library. Most librarians are happy to order in books that readers request.

Post a review–it doesn’t have to be long, even a sentence or two–on Amazon, especially, and also B&N, GoodReads, etc. Reviews help other readers find the book. This is one of the most helpful things you can do, and authors really appreciate it.

Post your review on social media: your blog, Twitter, Facebook, Instagram, etc. This again helps other readers find the book.

Post a photo of the book, or the book and you, a book and your pet, etc. to social media. This also helps get more reader interest.

Recommend it to your friends. I know I love hearing about books my friends have enjoyed, and your friends likely do, too.

Request a copy at your local library.If there are a lot of requests for a book, a library may order more. Or, if there haven’t been any previous requests, they may order a copy.

Recommend it to a book club.If you or a friend is reading in that genre, why not let others know about it?

Ask your local bookstore where the book is located. This may help to gain more bookstore interest in the book.

Add it to your to-read or other lists on GoodReads.You may help someone else discover a book they’d like to read.

Re-post an author’s book tweets, posts on Facebook or Instagram or other social media.

If you like a tweet or post, it helps to re-post it; many more people will see it and perhaps look up the book.

If you especially love my books, sign up for my newsletter or join my street team (where you can sometimes win prizes, hear news first, read a free short story, and more.

If you do any of that, know you have my deep appreciation and thanks.

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9. Pay attention to the good in your life. You may have more than you realize.

pay-attention-good-20141220_124224-450Pay attention to the good in your life. You may have more than you realize.

It’s easy to pay attention to the painful moments, the hard things, the things that bring you down. They grab our attention, grip us tightly, tear at us. And sometimes, especially if we’ve had a lot of pain, abuse, or trauma in our lives, it can be hard to notice the good things that happen. The little things and the big things that all add up to help us appreciate being alive.

The hug from a friend. The friendly lick from a cat or dog. The smile from a stranger. Someone telling us they appreciate our work. Someone telling us we have a nice smile. Laughing with friends. Good food. Finding that book we want. Reading a good book. Time with friends.

I’m going to try to make an effort to focus more on the good in my life–and I hope you’ll join me.


This can be a hard time of year for many people, so I thought I’d post more positive messages for people again–selfies along with the messages, so people can see the person (and author) behind the message. I think it helps make it more personal and real.

I will try to post photos most days of December for you all. Let me know if you like this idea. :)

And if you like this post, if it speaks to you, I hope you’ll share it with others. You can see them on all www.CherylRainfield.com/blog

#cherylrainfield #YAwriter #YAlit #writer #iReadYA #YAsaves #booklover #bookworm #booknerdigan #quote #inspiration #authorquote #writerlife

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10. Say what is important to you–and say it with compassion.

say-what-important-20141219_091603-450Say what is important to you–and say it with compassion.

We all need to be heard. The more we shove down what’s important to us, the more unhappy or depressed we are, and the more likely it is to come bursting out all over others, making an unhappy mess for ourselves, and possibly hurting relationships. Sometimes we’re so afraid to say our truth or what we care about that we can shrivel up inside, retreat from the world or the people around us, and lose happiness. We *need* to say what’s important to us, what matters, what we need, to be happy, and sometimes to make sure we’re treated with respect and dignity and equality. But we’re also more likely to be heard and treated with respect if we come from a place of compassion and respect ourselves. If we remember to treat others the way we want to be treated.

So say what you need to say, and speak from a place of compassion and respect–and you may find yourself a lot happier (and others around you, too).


This can be a hard time of year for many people, so I thought I’d post more positive messages for people again–selfies along with the messages, so people can see the person (and author) behind the message. I think it helps make it more personal and real.

I will try to post photos most days of December for you all. Let me know if you like this idea. :)

And if you like this post, if it speaks to you, I hope you’ll share it with others. You can see them on all www.CherylRainfield.com/blog

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11. Find what gives you joy–and do it.

find-joy-20141218_111943-450Find what gives you joy–and do it.

If you were abused or suffered trauma, it may be hard to feel joy or even imagine it. But you have the potential to inside you. I think we were all made to feel and to find great moments of joy.

Try connecting with the child inside you, the young, innocent part of yourself who can look at the world with wonder–can see the sparkle of light on the snow and find it beautiful, delights in a rainbow in the sky, in blowing bubbles or getting and giving a hug, playing with a pet, finding a good book. Try to stay with the wonder, the happiness, the joy. And when you find it, do more of it. (smiling)

I think it’s easy to forget to find joy, the harder we work or the more responsibilities we have, or the more hard and painful things we’ve been through in our lives. But that’s when it’s all the more important to find joy, and to do the things that give us joy.

I hope you keep seeking out joy, doing things you love, things that make you happy. You deserve that. Happiness and joy.


This can be a hard time of year for many people, so I thought I’d post more positive messages for people again–selfies along with the messages, so people can see the person (and author) behind the message. I think it helps make it more personal and real.

I will try to post photos most days of December for you all. Let me know if you like this idea. :)

And if you like this post, if it speaks to you, I hope you’ll share it with others. You can see them on all www.CherylRainfield.com/blog

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12. Be gentle with yourself. You deserve your love and compassion.

be-gentle-20141217_161804-450Be gentle with yourself. You deserve your love and compassion.

If you’re a perfectionist, or you grew up in a household with a stern, critical, or abusive parent or caretaker, on had a partner who was, then you may struggle–like I have–with being kind and gentle to yourself. You may be harsh to yourself, even cruel. But you deserve your love and compassion; you really do! And when you’re loving with yourself, when you give yourself the same compassion you would a friend, you’ll find that you’re happier and things don’t seem as hard. So try to be gentle with yourself. Don’t push yourself too hard. Think of yourself the way you would a friend. Figure out what you need to feel happier or more at ease, and then allow yourself that.


This can be a hard time of year for many people, so I thought I’d post more positive messages for people again–selfies along with the messages, so people can see the person (and author) behind the message. I think it helps make it more personal and real.

I will try to post photos most days of December for you all. Let me know if you like this idea. :)

And if you like this post, if it speaks to you, I hope you’ll share it with others.

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13. Follow your dreams. You are worth believing in.

follow-dreams-20141215_141018-450Follow your dreams. You are worth believing in. Whatever it is you want and need to do–then do that. You matter, and your dreams are important. It may take a while to get your dream, so don’t give up. Keep reminding yourself of why you want it, and keep moving forward. It will come.


This can be a hard time of year for many people, so I thought I’d post more positive messages for people again–selfies along with the messages, so people can see the person (and author) behind the message. I think it helps make it more personal and real.

I will try to post photos most days of December for you all. Let me know if you like this idea. :)

And if you like this post, if it speaks to you, I hope you’ll share it with others.

0 Comments on Follow your dreams. You are worth believing in. as of 12/15/2014 2:48:00 PM
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14. Notice the love around you. Take it in.

notice-love-20141213_105126-450Notice the love around you. Take it in. You may have more love around you than you know. I get love from friends and from my little dog Petal, and they all make up my chosen family. I’ve also experienced kindness, acceptance, and compassion from strangers, acquaintances, and friends, and to me those are all forms of love.

I didn’t grow up with love. My parents abused and tortured me, and so did many other family members and their friends. I was bullied as a child and teen. I was taught to hate myself. So it became hard for me to trust that people could actually like me, never mind love me. But people (and animals) do. And I know they do for you, too.

This time of year especially, or any time that is hard for you, it’s important to take in the love, to not let it bounce off your defenses or reject it.

Notice the love, kindness, and compassion around you. Take it in and really embrace it. You deserve that love, and you’ll feel happier taking it in.


This can be a hard time of year for many people, so I thought I’d post more positive messages for people again–selfies along with the messages, so people can see the person (and author) behind the message. I think it helps make it more personal and real.

I will try to post photos most days of December for you all. Let me know if you like this idea. :)

And if you like this post, if it speaks to you, I hope you’ll share it with others.

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15. Love and accept your body. You’re beautiful as you are.

love-body-20141213_102205-450Love and accept your body. You’re beautiful as you are.

We’re all given constant messages from advertisements and the media that we’re not good enough as we are, that we need to fix or change something about ourselves. But that’s just done to create insecurity so companies can sell products and services, and also sometimes by society to keep some people in power. It’s not based on actual beauty.

You don’t need to change anything; you are beautiful as you are. Truly! Soul shines out of people’s eyes and faces–true beauty–and that’s what draws me to someone. I also see beauty in each of us. If you look at people with an artist’s eye, as well as a compassionate or soul eye, you’ll see the beauty, too. I hope you can look at yourself that way and realize you’re beautiful just as you are.


This can be a hard time of year for many people, so I thought I’d post more positive messages for people again–selfies along with the messages, so people can see the person (and author) behind the message. I think it helps make it more personal and real.

I will try to post photos most days of December for you all. Let me know if you like this idea. :)

And if you like this post, if it speaks to you, I hope you’ll share it with others.

2 Comments on Love and accept your body. You’re beautiful as you are., last added: 12/13/2014
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16. Recognize your progress and triumphs. Celebrate them!

recognize-triumphs-20141212_110849-450Recognize your progress and triumphs. Celebrate them!

Sometimes we forget to take time to see how far we’ve come, or to celebrate our progress. We’re focused on the next goal. But it’s important to take time to appreciate our successes and progress. I hope you see how far you’ve come and what you’ve accomplished, and you celebrate it. Celebrate yourself.


This can be a hard time of year for many people, so I thought I’d post more positive messages for people again–selfies along with the messages, so people can see the person (and author) behind the message. I think it helps make it more personal and real.

I will try to post photos most days of December for you all. Let me know if you like this idea. :)

And if you like this post, if it speaks to you, I hope you’ll share it with others.

0 Comments on Recognize your progress and triumphs. Celebrate them! as of 12/12/2014 12:54:00 PM
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17. Take time to do what makes you feel good or happy. Remember to have fun. :)

take-time-feel-good-20141211_114242-450Take the time to do what makes you feel good or happy. Remember to have fun. :) It’s so important to do things we enjoy, that give us pleasure. So many of us work so hard, we forget about happiness, and joy, and little things that can make us happy we’re here. For me it can be blowing bubbles, hugging a friend, playing with my little dog Petal, reading a book. Noticing a beautiful sunrise, looking at something that feels beautiful, eating chocolate. :) Really being in the moment and enjoying it. Whatever that is for you, whatever brings you good feeling, I hope you keep taking time to do it.

I think it can be especially hard to remember to do feel-good things when you’re going through something stressful, or a crisis, or a hard time of year. But then it’s all the more important to do those things. So keep doing things that remind yourself you’re glad to be here, or that give you some enjoyment, or that help you connect with others. I wish you joy.


This can be a hard time of year for many people, so I thought I’d post more positive messages for people again–selfies along with the messages, so people can see the person (and author) behind the message. I think it helps make it more personal and real.

I will try to post photos most days of December for you all. Let me know if you like this idea. :)

And if you like this post, if it speaks to you, I hope you’ll share it with others.

0 Comments on Take time to do what makes you feel good or happy. Remember to have fun. :) as of 12/11/2014 12:40:00 PM
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18. Reach out to the people who love you.

reach-out-20141209_085023-450Reach out to the people who love you. The people you love. They want to hear from you. Whether you’re in a good space or going through a hard time, your friends and others you love want to be there for you and with you. Don’t be afraid to reach out and let them know what’s going on. Think about it in reverse: do you want to hear when someone you love has something happy or something painful going on in their life? Of course you do! So, they do, too.

Keep reaching out to the people who care about you. It’s especially important when you’re going through a hard time. If you can, don’t let yourself get isolated. Keep those connections strong. Because human connection, those bonds we make, help us want to be alive and celebrate life.


This can be a hard time of year for many people, so I thought I’d post more positive messages for people again–selfies along with the messages, so people can see the person (and author) behind the message. I think it helps make it more personal and real.

I will try to post photos most days of December for you all. Let me know if you like this idea. :)

And if you like this post, if it speaks to you, I hope you’ll share it with others.

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19. Allow yourself to take in the good things people say about you–and know they are true.

take-in-good-20141207_185513-450
Allow yourself to take in the good things people say about you–and know they are true.

If you’re a survivor of abuse or if you had critical parents, you may struggle with believing in the good in you, and you may dismiss compliments or positive things others say about you. I do. But when people say good things about you, they mean it, and it’s important to allow the good things in, to really appreciate all the good you do.

One thing that may help you with this is to repeat to yourself the good things other people have said to you. Or write them out (or ask the person to), and then read them over again.

06-take-in-good--you-400


This can be a hard time of year for many people, so I thought I’d post more positive messages for people again–selfies along with the messages, so people can see the person (and author) behind the message. I think it helps make it more personal and real.

I will try to post photos most days of December for you all. Let me know if you like this idea. :)

And if you like this post, if it speaks to you, I hope you’ll share it with others.

2 Comments on Allow yourself to take in the good things people say about you–and know they are true., last added: 12/9/2014
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20. You matter.

you-matter-best-20141207_094503(0)You matter. You really do. You might not see right now how many lives you touch–just by a kind word, a smile, listening to friend or loving someone, telling someone something they need to hear right at that moment–but you matter. Everything you do and say affects someone, and you have a place in this world.

I hope you can treat yourself with the same kindness, compassion, and love that you do your friends and other loved ones. Hope you realize that you matter, and it’s good you’re here.


This can be a hard time of year for many people, so I thought I’d post more positive messages for people again–selfies along with the messages, so people can see the person (and author) behind the message. I think it helps make it more personal and real.

I will try to post photos most days of December for you all. Let me know if you like this idea. :)

And if you like this post, if it speaks to you, I hope you’ll share it with others.

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21. You are beautiful–inside and out.

you-are-beautiful-20141203_174012-450You are beautiful–inside and out. We are given so many messages by the media about how we should look, messages that are meant to make us insecure about our bodies so we will buy their products. Messages that focus on outer beauty and appearance. And sometimes family or well-meaning friends can add to our insecurities. But you are beautiful just as you are. I see it. I know it.

True beauty for me shines out in people’s eyes, through our souls, through the way we talk and act and interact with people. What makes me want to be around someone and spend time with them is their inner beauty. It’s whether they’re kind and compassionate, whether they are loving and thoughtful. Those are the kinds of things that make me want to spend time with someone and make me glad to see them. And I think inner beauty shows in our bodies–most especially in our eyes and faces. Who we are and how we are matters.

If you can stand back and look at yourself the way a friend or family member who dearly loves you see you, I think you will see that you ARE beautiful. Outside and in. If you struggle with that, try telling yourself you’re beautiful while looking yourself in the mirror. Write yourself a note and tell it to yourself over and over; the messages we tell ourselves matter and go in there. And believe me when I say: You are beautiful, inside and out.

07-beautiful-inside--you-450-right

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22. If you’re having a hard time, remember: It *will* get better.

hard-time-will-get-better-20141201_173159-450If you’re having a hard time, remember: it *will* get better. It usually doesn’t feel like it when you’re having a hard time, especially if you’re in crisis, or really triggered or scared or in deep pain, but you will move through it, and things will get lighter, easier, and better again. So if you’re having a rough time, try to find ways to keep breathing through it, and try to hold on to knowing that it WILL get better. You just have to get through the rough period.

It can help to use positive distraction–to read a good book, watch a movie, talk with a friend, go for a walk and notice the beauty around you. It can help to talk to a friend, loved one, or therapist and be heard. Hugs and safe touch can also help. So does getting out the emotion in safe ways–writing, drawing, dancing, screaming into a pillow, going for a run. It can help to read (and re-read) positive messages from people you care about, and to think about good times you’ve had. And remember that there are always crisis lines if you need them–through phone, email, and text, such as RAINN.

Sometimes you can change/lighten your mood and help you feel good again by using these techniques, and sometimes it may just help you through. I hope you use these, and any other safe ways that don’t hurt you.

Please keep yourself safe, treat yourself gently, and keep holding on to the belief that things will get better–because they will.

If you need to, please read my posts Reasons Not To Hurt Yourself

, Reasons Not To Kill Yourself, or contact one of the crisis lines on this list (most respond to calls, text, and email.


This can be a hard time of year for many people, so I thought I’d post more positive messages for people again–selfies along with the messages, so people can see the person (and author) behind the message. I think it helps make it more personal and real.

I will try to post photos most days of December for you all. Let me know if you like this idea. :)

And if you like this post, if it speaks to you, I hope you’ll share it with others.

2 Comments on If you’re having a hard time, remember: It *will* get better., last added: 12/5/2014
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23. Trust yourself. You know what you need.

trust-yourself-20141201_165807-450Trust yourself. You know what you need. We’re given constant messages from the media about what we need and how we should be. But we are each individuals, influenced by our past experiences–and we are not all the same. I’m queer. You might not be. I need to write, to have a voice through my writing, and to reach others. Maybe you have a voice in a different way. I need to talk about traumatic or painful things with trusted friends and a therapist–but sometimes I need time to think about them first. I also need time for fun, play, and hugs. Maybe you’re different. I love time to myself to read. Maybe you don’t. I need time with friends, but I also need quiet time. Figure out what it is you need, and follow that. Listen inside, and your heart will tell you what you need–to be happy, to be safe, to take care of yourself.


This can be a hard time of year for many people, so I thought I’d post more positive messages for people again–selfies along with the messages, so people can see the person (and author) behind the message. I think it helps make it more personal and real.

I will try to post photos most days of December for you all. Let me know if you like this idea. :)

And if you like this post, if it speaks to you, I hope you’ll share it with others.

0 Comments on Trust yourself. You know what you need. as of 12/4/2014 11:19:00 AM
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24. If you’re writing for #NaNoWriMo (or any time) keep going!

writing-20141124_111949

If you’re writing a novel, you have something you want–or maybe need–to say. Something that’s important to you. Keep going! Keep writing, listening to your heart and letting the words flow from your heart to your fingertips, and out into your pen or your keyboard.

When you’re writing a first draft (or editing a second or fifth or tenth draft), there’s often a point about mid-way or three-quarters of the way through when you start to feel exhaustion from working so hard, or you may even start doubting your work. But don’t listen to that. You have something you need to say. Something that will matter to other people. So keep writing. Keep letting the words spill out onto the page. Someday, that novel may reach other people and change their lives for the better. Someday, your words may help others know that they’re not alone, or things can get better, or they may just help someone else escape from something painful in their life for a while and gain a little good feeling.

So keep going. Don’t stop now. You can do it!

Love from a fellow book lover and writer.

PS

This was my first year taking part in #NaNoWriMo (though I’ve written and published 6 books), and I LOVED it.

I love writing quickly. I always write first drafts of my books quickly; I think it keeps me firmly in my writing mode, where I’m deeply connected to my creativity, inner voice, and what I need to say, rather than my editor mode, where I’m looking at the language and content and picking it apart to make it stronger and better. I think first drafts are meant to be written quickly, so we stay in the hearts and minds of our characters and the writing. At least, that’s what works best for me.

So whether you normally write quickly or not, #NaNoWriMo may be the perfect time to jump into writing flat-out fast, getting all the words out on the page before the editor in your head chimes in. The perfect time to keep the words flowing forward.

Write what you want, what you need. Enjoy it! And if you reach your 50,000-word goal for #NaNoWriMo this year, take heart in seeing “winner” pop up after you validate your manuscript, or watching the video of other writers cheering and clapping you on. Writing can be such a solitary endeavor; I wish we always had “winner” pop up and a cheering crowd for every new book and every new draft we completed. But we can imagine our own cheerleaders, or let our friends know and celebrate with them.

Keep writing. Enjoy the process. You can do this!

And then take a well-deserved break. I know I am. (smiling)

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25. Comments & letters like these two from readers are a HUGE part of why I write

Comments from readers like these two–by Miracle and Annie–are a HUGE part of why I write. It is incredible to hear that my books help people stay alive and get through hard times, or stop cutting and get help, or accept their queerness and come out to others! (beaming) Amazing and so feel-good to have my books help others survive and heal and stay alive–just the way my favorite books helped me. I’m not sure I could have survived the torture and abuse I did without books, so it feels like a gift to me that my books help others, too.

I feel I can share these two letters because they were made publicly. I receive letters like this often–and they fuel me. They are soul food. On my darkest days, they give me light.

So if you have a book that helped you through hard times, don’t hesitate to let the author know!

feel-good-miracle-pinchera-youtube

feel-good-annie-rin-ortiz-fb-02

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