So I don't usually go for this type of thing, but a friend of mine found this Ukrainian woman named Zuzana on youTube who does short killer workouts. From youTube my friend then discovered the Body Rocks website. So here's the deal: Zuzana (who is apparently a former porn star...I wouldn't know, but I do know that she is very, very toned) posts daily workouts on her website and they kickASS. And the beautiful thing about them is that they are comprised of only 4 moves that take about 12-15 minutes total to complete.
I've only done one of the workouts, and I was sore for 3 days afterward. They are not a joke, and they will rock your body. I sound like an infomercial right now, so I apologize for that, but I love that I was introduced to these workouts because it's a really quick thing to do after a maintenance run or just to build some lean muscle.
Every day she posts new workouts with a short demonstration video (shot by her husband who, as you will see, really likes focusing on her "upper" half, if you catch my drift) and then a workout breakdown with rep information. The one thing you'll want to get is an interval timer: it makes the workouts a lot easier not having to set and reset a stopwatch...and it keeps you more honest during rest times. This is what they look like--I'm sure you can find a cheapy at Sport Chalet or some other such sporty store, or you can click HERE and order one. 
So that's all; I just wanted to share it with the three or four of you who read this blog. Use the site or don't.
Here's the Body Rocks website: enjoy being tortured!
