I try to keep busy on my lunch hour at work and by busy I mean I don't let the hour go by without sketching something. Usually I use some sort of reference that either I photographed myself or got from the internet. If I don't have anything that I think is interesting then of course I rely on my imagination.
The thing is that I make the hour a sacred time in which drawing is like meditation. A quick bite to eat only subtracts about 10 minutes from the hour and I may go a little bit past the hour (what my boss doesn't know won't hurt him).
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