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Listen to your body. Rest when you are tired. Eat when you are hungry.
We live in a society that tells us we have to constantly go, go, go! Work hard, play hard. But we need to take time to rest–to rejuvenate our bodies and our spirits. And constantly working or producing isn’t good for us. Eventually our bodies–and our spirits–will rebel. And often we have set times for meals–instead of eating when we’re actually hungry. Instead of paying attention to our bodies and what they need.
If we take time to rest when we need to, eat when we’re hungry, we’ll be fresher, feel more alive and ready to meet the challenges we need to. Ready to work more and play more. 
This can be a hard time of year for many people, so I thought I’d post more positive messages for people again–selfies along with the messages, so people can see the person (and author) behind the message. I think it helps make it more personal and real.
I will try to post photos most days of December for you all. Let me know if you like this idea.
And if you like this post, if it speaks to you, I hope you’ll share it with others. You can see them on all www.CherylRainfield.com/blog
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