I found out recently that the mechanic I've been going to for the last 10 years, Fred Muranyi, used to run with the San Diego Track Club (or something like that...) back in the 70's. He's since stopped running long distance, but gave me some good advice while we chatted about the philosophies of ChiRunning and other techniques.
His run club used to tell them to, "Run as if someone is pushing you in the small of your back." So I tried that today, and it really works. It's kinda creepy! I imagined someone gently pushing me along and everything else relaxed and my form became more fluid and comfortable. And, it even made me go a little faster.
So thanks Fred!
And by the way: if you're looking for a good mechanic, Muranyi Automotive is the best. Honesty is so important--and Fred is as good as they come!
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I have two short stories on this site which I entered in a Short Story Competition this year: The genres and subject were chosen for me. The first one: "Terror in the Trenches" was Horror/Metal Detector. The second story, "The Cocktail" was a Sci-Fi/Neighbors. It was a fun experience...I'll let you know how I did on April 7th. Other musings on this site... just pieces of my life I like to vent about.
1 Comments on A Mechanic's Advice, last added: 1/23/2012
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I'll have to try that technique. Fred sounds like he's a running sage.