Sort Blog Posts

Sort Posts by:

  • in
    from   

Suggest a Blog

Enter a Blog's Feed URL below and click Submit:

Most Commented Posts

In the past 7 days

Recent Posts

(tagged with 'Robyn Chausse')

Recent Comments

Recently Viewed

JacketFlap Sponsors

Spread the word about books.
Put this Widget on your blog!
  • Powered by JacketFlap.com

Are you a book Publisher?
Learn about Widgets now!

Advertise on JacketFlap

MyJacketFlap Blogs

  • Login or Register for free to create your own customized page of blog posts from your favorite blogs. You can also add blogs by clicking the "Add to MyJacketFlap" links next to the blog name in each post.

Blog Posts by Tag

In the past 7 days

Blog Posts by Date

Click days in this calendar to see posts by day or month
new posts in all blogs
Viewing: Blog Posts Tagged with: Robyn Chausse, Most Recent at Top [Help]
Results 26 - 44 of 44
26. The Aches and Pains of Being a Writer


I see rejection in my skin, worry in my cancers, bitterness and hate in my aching joints. I failed to take care of my mind, and so my body now goes to hospital. ~Astrid Alauda

Sore throats, migraines, carpal tunnel syndrome, lower back pain, upset stomachs when approaching a deadline… are these just the price we have to pay for our profession? Not necessarily; what if I told you that these are not, in essence, symptoms of the body, but symptoms of the soul.

Carolyn Myss loves to tell us that our biography is our biology. I finally realized the meaning of this when, with the help of a wonderful therapist named Lori, I found that my lower back pain was actually repressed self-judgment and fear. Can I take care of myself? I can’t support myself! If I succeed where my family has failed they will turn away from me…. All of this was causing a whirlwind effect and my physical body was trying to stay balanced. Lori provided me a place of safety and support and helped me unravel the messages my body was giving me.

Each of us is meant to be able to connect with our bodies and receive the messages it is sending us about where we are out of balance, but we don’t…it’s as if we have forgotten how to listen. Actually, we are to busy covering up the signals with aspirin, caffeine, and anti-depressants. Listening is something we can re-learn though, and we don’t have to wait until we are in pain to get the message!

I asked Lori if there was an exercise she could share with us to help us learn how to listen to the messages our body is sending. Below is an abbreviated version of an exercise she gives to her clients. I should add though, that it is extremely beneficial to go through this exercise with a qualified practitioner a couple of times before going solo. The support and guidance she can offer you will take you deeper into the experience than you might allow yourself to go on your own, especially when physical or emotional pain is present.

The Contract/Relax (or Wake up and Stretch) Routine

Courtesy of Lori Zeltwanger, PT

Get into a comfortable position, either lying down or sitting.

Take a deep breath. Pay attention to what parts of your body are expanding and receiving your breath.

Then take another deep breath. This time, without any judgment at all, pay attention to what parts of your body are not able to expand.

Now scan through your body and find any areas of tightness, tension, aches or pains that are present in this moment of time.

Tune in to these areas of tightness, tension, aches and pains. Gradually begin to tighten and tense these areas. Tighten and tense these areas as much as you feel you comfortably can.

Hold the tightness and tension in your body. While you continue to allow your breath to flow in and out, tighten and tense these same areas even a little bit more.

Then slowly begin to release the tightness and tension allowing your tissues to soften and let go. Continue to tune in to these areas and repeat the process allowing your tissues to let go even more than they ever have before.

Repeat this process several times, each time activating deeper areas. Your body will tell you how it needs to move, allow yourself to go there. Slowly follow the body’s natural movements as it accesses deeper layers.Your body will naturally come to a pause in the movement.

Pause, until

6 Comments on The Aches and Pains of Being a Writer, last added: 4/16/2011
Display Comments Add a Comment
27. Finding My Inner Author: My Experience at a Tom Bird Retreat-Epilogue


I brought you along on my journey to find my inner author at a Tom Bird Write Your Book in 5 Days Retreat in Sedona, AZ. You’ve read about my initial struggles as I searched for my “writer” and my jubilation when I found my novel. I’m home now and integrating what I learned from Tom into my daily life. For those of you who are wondering, I did not finish my novel. Let me add though, that I was one of five people out of thirty-five who did not finish.

The term “novel” is a loose concept at Tom’s retreats. His intent is to help us change the way we connect with our writing. One person’s “novel” might be a 90 page pamphlet on personal finance, another’s might be a 300 page book on dealing with grief. What matters is the connection to your soul when you are writing, not the length of the work.

Opening this connection to the soul or heart can cause some participants to go through difficult experiences as the gunk standing in their way comes to the surface. The blockage can be a traumatic experience that seems completely unrelated or a self belief deep down inside that you are undeserving of success. Other people, like the lady who lost her entire manuscript, have lessons to learn about trust. That woman learned that the book was truly inside of her and could not be lost. She found the courage to begin again and finished a novel with 52,000 words.

Whatever your gunk is, Tom will help you through it—he will pull that novel out of you and the gunk along with it! Perhaps it is better that my experience was not as smooth as I’d hoped so that, should you attend one of Tom’s retreats and begin to have a bumpy journey, you will know that it is somewhat expected. My gunk came out in a very physical way; if it hadn’t been for Lori Zeltwanger at Advanced Release Therapy I don’t know what I would have done. She kept me going when I was certain I was falling apart. If you are ever anywhere near Sedona I highly recommend a visit with Lori.

Would I do it again?

Yes!

What did I bring back with me?

A new connection to my author within and a new set of priorities. I used to begin every day by grabbing a cup of tea and turning on my email. I now sit quietly and work on my book before I do anything else. There is no email so important that it can’t wait 15 or 20 minutes. That is the promise I made to myself—15 minutes or 500 words minimum. With the technique learned at Tom’s retreat the writing just flows!

I also returned home slightly transformed and, since my family did not take this journey with me there, is an adjustment period. That is okay though, I prefer the new me--the challenge is holding on to the glow when others would rather you dim the lights. For this reason I suggest that if you are in a relationship, encourage your partner to sit in on the preparatory webinars with you before you attend the retreat. Even better—have them take the course with you!

Who would benefit from this workshop?


2 Comments on Finding My Inner Author: My Experience at a Tom Bird Retreat-Epilogue, last added: 4/6/2011
Display Comments Add a Comment
28. Finding My Inner Author: My Experience at a Tom Bird Retreat –A Novel is Born

The soft, snow white cottonwood blossoms juxtapose the jagged edges of the painted rock behind them. Shimmering in the morning sun, the flowers seem to laugh as if sharing in a joke. I breathe in the freshness of the mountain air and continue across the street to indulge myself in a cup of my favorite tea and a scone.




I’ve found my second wind! Today I will begin the novel I have carried in my heart for these past four years. I walk slowly back to the meeting room, feeling fully within myself in a way I can’t remember feeling before. Past the medicine wheel, through the pool area, into the meeting room…I am ready.

I can’t type fast enough. It is as if the entire story is mapped visually in my head, impatiently waiting for translation into written text. Not wanting to stop, but needing to eat, I reluctantly close my manuscript. It is lunchtime.

Now, being on a budget (and knowing nothing of the area) I brought a small suitcase of food; I’ve been living off of bananas, trail mix and miso bowls. Today I feel so good I think I will splurge. Reds, the hotel restaurant, has been creating enticing buffets for the group each day. Today I will join them!

Today’s menu is…miso.

For those of you planning to attend on of Tom’s retreats in Sedona let me assure you that you will be within walking distance to anything you might need. The Sedona Rouge Hotel and Spa feels like one of those fancy resorts tucked away in the foothills with it’s gorgeous views, walking paths and open courtyards yet it is literally across the street from a Safeway, a Staples and a Walgreens—all the comforts of home! (Yes, there is a Starbucks in the Safeway.)

We mingle before the next session; lowering our boundaries, forming friendships. Interspersed throughout the day are rounds of applause for those who are finishing their books, the clapping also fueling the hope inside of us. Often where there is joy there is also tragedy; one of the participants looses her entire manuscript. The resident techy tries in vain to retrieve it from her hard drive. Our writing time ends far too soon for tonight is query night!

Tom s

2 Comments on Finding My Inner Author: My Experience at a Tom Bird Retreat –A Novel is Born, last added: 4/4/2011
Display Comments Add a Comment
29. Finding My Inner Author: My Experience at a Tom Bird Retreat - Arrival in Sedona

For those of you who were waiting for updates on the Tom Bird Retreat–I apologize. We hit the ground running and I absolutely had no time to put anything together. If you do make plans to attend his workshop don’t schedule any social appointments…there won’t be time.



It is early spring in Arizona’s high desert. A baby tumbleweed scampers across the lazy two lane hwy, seconds later a hawk dives in to a field up ahead. I rummage into my purse for the camera hoping to I can get some good shots while I’m driving—I want you to see this view!

I want to slow down and enjoy the meander through the canyon, but there were some traffic delays and I’m running late. My destination is the Sedona Rouge Hotel and Resort where I will be attending the Write Your Book in 5 Days Retreat. This will be my first writing retreat and I’m so excited! Thirty-five writers all attempting to write a novel in 5 days or less. We were told to come without any attachment as to what the novel would be about. But first, I’m on my way to see Lori, a therapist who will be working with us during the retreat to help us release the physical manifestations of stress and other emotions that come up.

Whatever baggage has kept us from publishing that novel will most likely become active during the workshop. Lori wants to help us release the underlying energy so the results of what we learn at the retreat can be permanent. Using a variety of techniques she can assist the client in acknowledging and releasing regrets, self judgments and false beliefs. Advanced Release Therapy is located just down the road from the Sedona Rouge in a casita next to Lori’s house; a large window looks onto the red rock mountains. Lori will be using Myofascial Release today to help me gain some movement in my shoulder (my arm locked up last week).

Lori scans my energy and begins to work. Using rocking, a bit of massage and stretching she is able to ease the rotation in my hips and gain back the range of motion in my arm. I also learn that I hold a lot of energy in my navel and that I need to be more willing to voice my feelings and to embrace my empathic gifts. She did get some emotions to release…I didn’t even know they were sitting there! We had a little talk about how and why I put up these walls (I won’t go into that here), and by the time we were finished I felt ready to embark on my little journey.

I’m off to the resort, the meet and greet session is already underway…

Robyn Chausse


(Miss the first posts of the series? Follow these links to read the first post, second post and third post.)
30. You've got My Style!


Many times we have fixed ideas regarding how to do a task. When the process works for us, that’s great; but sometimes we feel stuck. The process isn’t working. We fret, pace, lose sleep and wonder what’s wrong with us. Nothing is wrong; we just need a different process.

One time in junior high school I didn’t finish a written report. On the day we were to give the reports orally the teacher allowed me to give an impromptu speech instead. Afterward she told me, “If you had written that down you would have received an ‘A’ but because you didn’t follow the rules I can only give you a ‘C’. The lesson learned here is always do things the way you are told—or is it?

Many years later I was taking a writing course. The process was clearly stated:


  • Create your character profiles.

  • Write your outline.

  • Create a flow chart to mark the arc of the story.

  • Write your story.

  • Make sure you have 'X' percentage of dialog, etc...

For the life of me I could not get that story out. The process felt backwards to me. My urge was to just write the darn thing. I had no idea who the characters were going to be, I would not know until they showed up, so I got stuck.

Some of us are “formula” people; we like structure, a map, a recipe. Some of us are more free-form. Then there are the times when the way we usually do it isn’t getting it done, that’s when we need to re-adjust our process. The trouble is—sometimes we don’t know how.

That’s when a community WOW! comes in handy. Hearing how other people go about a task inspires within us new ideas. So, what’s your style? Are you a formula-type or a free-form? Do you start with outlines and character profiles or just go for it? Share your thoughts here. Let’s see who’s got your style!

Robyn Chausse

7 Comments on You've got My Style!, last added: 4/1/2011
Display Comments Add a Comment
31. Finding My Inner Author: Preparing for the Tom Bird Retreat Week 3


Tomorrow is the big day! I am leaving for Sedona tomorrow morning.

If you have been following my posts you were probably wondering why I was taking so long to write this one. Well, something unexpected happened. During Tom’s third preparatory webinar he led a guided meditation to allow us to explore the people and situations that we feel have been holding us back from reaching our full author potential. These could be fears, things people said or did, experiences we’ve had, etc… The purpose was to bring these issues to our conscious mind to allow us to work through them. Our homework was to write letters about these experiences—a journaling project. I never got to the letter writing; apparently my issues decided they just didn’t want to be dealt with! Instead, I awakened one morning with bursitis in my right shoulder and could not write, type, or even move my arm. Who ever heard of getting bursitis from sleeping!
(For those of you just dropping in on my posts, I have been preparing for Tom Bird’s Write Your Book in 5 Days retreat taking place in beautiful Sedona, Arizona. If you would like to read the previous posts click here for my first and here for my second.)

Serendipitously, I had scheduled an interview with Lori Zeltwanger from Advanced Release Therapy, one of the therapists Tom has lined up to help participants work through the energetic and emotional blocks keeping our inner author trapped. Instead of an interview, I received a phone session. Lori guided me in how to give in to the pain and receive the underlying message. I had a good emotional release and at one point found myself attempting a pretzel maneuver—I’ll get back to that later. Did it cure the bursitis? No, but it gave me some tools for exploring my emotional and energetic blocks while I worked with the Chiropractor on the physical restrictions. After all, how much can a therapist do over the phone? Usually she would be assisting the client hands on. Lori will be working with me during the retreat so I will be able to share more information on how she facilitates this rebirthing process.

In addition to Lori, who is a physical therapist, there will be two Holographic Repatterning practitioners available to help insure that the shift the participants make is a lasting one; I’ll be introduced to them tomorrow.

Right now I have to run and start packing for the trip. I’m really looking forward to this retreat and to being able to bring you along on the journey! What’s even better than reading about my experience, though, is to take your own journey into birthing your inner author. Tom still has some openings for his other summer sessions—I urge you to sign up now. He has special prices available for his retreats and there are special prices for rooms at The Sedona Rouge, so now is the time to act!

Robyn Chausse
32. Finding My Inner Author: Preparing for the Tom Bird Retreat Week 2

In my last post I mentioned I had just received my attendee pack of goodies for Tom Bird's Write Your Book in 5 Days Retreat. I have finished reading the first book, You Were Born to Write by Tom Bird, and attended my first webinar.

I began reading You Were Born to Write. On Page eight it states not to go any further into the book until I have a fast pen and two 14x17 drawing pads. Literal Me went right out to the craft store for drawing pads. Thank goodness they were on sale. During the webinar Tom said that we will not be doing the exercises in the book. Hmm… perhaps I should take a sketch class…

In the first part of the book Tom offers 17 Writing Principles which are basically affirmations created to counteract false beliefs. One of these really hit me; I actually cried when I read it.

Principle #4

All the inspiration we need is already inside of us.

“When you were born, as exhibited by your free flowing, expressive, heartfelt, unconditional, spontaneous living patterns at the time, being directly connected to your Source through your CCM (Creative Connected Mind) was natural, until being so open and expressive led to pain.”

“You had learned to speak and speak you did, maybe too loudly, to openly, and too honestly.”

I won’t bore you with all the memories that flooded my mind when I read that but let’s just say that the fact I am sharing my emotional reaction with you is proof to me that something has already shifted inside. Who ever heard of an author afraid of sharing emotion? Exactly the point.

This retreat is not only about writing a large number of words per day; it is about getting to the core of what blocks you from prolific writing. Tom is all about changing the innermost blocks and releasing the innermost you. In fact, Tom is so intent on making sure the transformation is complete he has arranged for bodywork therapists to be available during the retreat.

During the webinar Tom introduced us to Lori Zeltwanger, PT, owner of Advanced Release Therapy. Lori is a Physical Therapist who specializes in facilitating the release of physical, emotional and energetic blockages. I am hoping to have a few sessions with Lori so I can share with you how the bodywork adjuncts Tom’s method.

Until next time…
Robyn Chausse

Come with me! There are a few spaces still available for the March 24-29 retreat at the beautiful Sedona Rouge. Special prices are available for both the retreat and the hotel rooms.

Check out Tom’s June and August retreats; the first 12 to sign up receive special pricing! Contact Tom at [email protected]

2 Comments on Finding My Inner Author: Preparing for the Tom Bird Retreat Week 2, last added: 3/9/2011
Display Comments Add a Comment
33. Finding My Inner Author: Preparing for the Tom Bird Retreat

Can anyone really write a book in five days? That was my first thought when I saw the advertisement for Tom Bird’s Writing Retreats. Like most would-be novelists I’ve been working on a novel for several years; in fact, I have several folders of would-be books. I’m a NaNo flunky. I even have a short story I’ve been picking at for a year. In an attempt to get past my unconscious blocks I downloaded a self-hypnosis CD a couple of years ago--I’ve listened to it twice. Considering my history I decided I should just concentrate on building my freelance business and put my book on the backburner…still. I forgot all about the retreat until someone suggested I take the course and write about it.

So, here I am, all signed up and wondering what I’ve gotten myself into. My biggest fear at this point? That I will be at this retreat with all eyes on me and nothing will come out! What was I thinking?

Welcome to my journey! I will be attending Tom Bird’s Write a Book in 5 Days Retreat in beautiful Sedona, Arizona March 24th through 29th and I’m inviting you to come along—literally! Tom has a number of seats available at a special price for WOW! readers. It is an unadvertised special so you need to contact Tom personally for details. (You can contact Tom at [email protected] or call him at 928-203-0265) If you are ready to finally write that book, come along with me! For the rest of you—I’ll be posting entries on my experience as I go along.

Surprise #1 (I guess I’m expecting more?) This is not just a 5 day retreat. I just received my Attendee Information Package; Holy Moly, there is a lot of information here!

There are two books to read prior to the retreat. One titled You Were Born to Write and the other is You Were Born to Be Published, both written by Tom Bird. Tom believes that each one of us has a book to write; his role is to assist us in overcoming our inner blocks and bringing forth our inner author. Reading these books prior to the retreat helps prepare us for the journey. The books are accompanied by a subliminal CD called "Transitioning Back to the Writer You Were Meant to Be." In addition to this work-at-home material there are 4 webinars to attend; apparently there are writing assignments given during these sessions.

Whew! I wasn’t prepared for the preparatory work :) My initial sense of overwhelm, however, is melting into a nervous excitement. Can Tom really midwife my inner author into being? Am I ready to fully step into this role I’ve been toying with? We’ll see.
By Robyn Chausse

Note: Tom mentioned he had two spaces available at $795 each on a first-come basis. If you are ready to birth your inner author contact Tom and ask if these two spaces have been filled—it’s a terrific price!
34. Do I Need A Photo Release For That?

Ahh… the perplexing rules of picture permission. Every freelance writer should have at least a basic understanding of photography permission forms and when to use them. When pictures are included with prose the burden of rights and permissions falls to the writer/photographer, not the editor.


As with any written law, the guidelines can seem both vague and complex. Two things to remember:


  1. Law definitions can be much broader than your own understanding of them.
  2. Cover your you-know-what.
It is my intent to offer you enough information to assist you in the most common circumstances. If you plan on taking writer/photographer assignments on a regular basis I encourage you to do a little more research; that’s my disclaimer—I’m not an attorney and am not attempting to offer legal advice. :)


Pictures of People:


If the people are not identifiable—not the focal point of the picture—and the picture is to be used for editorial/informational purposes you do not need a permission release.


Exceptions:


  1. The people are posing or otherwise made the focal point of the picture.
  2. The picture will be used for advertising purposes (brochures, etc…)
  3. There are children in the photograph.
  4. There is someone in “trade dress” such as a circus performer.
  5. The person is a celebrity. We won’t get into that but the rules are different for them.

A note about children:

Anyone under 18 years of age must have a permission form signed by at least one parent or guardian.Schools and other organized groups generally have standard forms. Read these carefully, they may cover the organization but not necessarily the photographer.


Pictures of Property:


You may take pictures of houses, buildings, cars, etc… while standing on public property. However, be sure that the owner of the property can not be identified by the picture. Again, if the shot is for editorial purposes you should be fine. If it is for promotional purposes, get a property permission form signed.


Cautions:


  • If the icon on the vehicle is visible you may have copyright issues with the manufacturer.
  • Trademarks on buildings are copyrighted and the buildings themselves may belong to another company or individual.
What do I do with the signed permission forms?


Keep them—forever. It is a good idea to make notes on the back of the form that will remind you as to which form goes to which picture. When you get back to your office print a copy of the picture on plain paper and attach it to the permission form.


Where do I find permission forms?


Photo release forms are available online at:


Free Legal Documents http://www.free-legal-document.com/photography-contracts.html


USLegal http://www.uslegalforms.com/


The American Society of Media Photographers http://asmp.org/tutorials/forms.htmland


and other similar sites.


By Robyn Chausse
3 Comments on Do I Need A Photo Release For That?, last added: 2/24/2011
Display Comments Add a Comment
35. Choosing A Digital Camera: The De-baffling Basics

Laptop, printer, notebook, pens …camera. Yes, the camera is now officially a required part of the freelance writer’s toolkit. Using a digital the camera is easy, but purchasing one can be an intimidating experience. Here are some basic terms and tips you need to know when choosing that first camera.

Megapixel or MP


Pixels are tiny dots that make up a digital image; one million pixels equal one megapixel. The more pixels used for the image the sharper it is and the more flexibility you have for cropping, enlarging, etc… For most of us anything around 4.0 to 6.0 is fine. This range allows for good prints up to 8x10 and the ability to do a bit of cropping and enlarging without getting too grainy. This is not the only factor determining the picture quality however.


Resolution


This is the level of compression applied to the image. Most cameras will have an adjustment setting for the resolution of Good, Better or Best. Choosing a lower resolution will allow you to store more pictures on your memory card but those pictures will be a lower quality.


Zoom


There are two types of zoom, optical and digital. What you are looking for is optical zoom which is the focal length of the lens. Digital zoom merely crops the image as you would with your photo editing software resulting in lost pixels and a lower quality image. Be careful here, many times the manufacturer will list a combined zoom instead of breaking it down to optical and digital.


Image Sensor


To make this easy let’s just say this is the size of your canvas or negative. It is a holding area for the information needed to create the image. The larger the sensor the larger each pixel area is, therefore, a 4.0 MP camera with a large sensor will probably take sharper pictures than a 6.0 MP with a tiny sensor.


ISO


This number indicates the level of sensitivity of the image sensor to record light and action. Most point and shoot cameras automatically adjust the ISO; the basic rule is that higher settings are used to capture low light or fast action but often result in more noise or grainy texture in the darker area of the photo.


Image Stabilization


Some cameras offer compensation for shake, that annoying blur that happens when you don’t hold your camera completely still. If you desire this feature look for optical or mechanical stabilization. Digital stabilization simply increases the ISO and shutter speed and will often reduces definition.


Remember to check for how your pictures will download; by USB connection is generally easier. Make sure the camera has a good quality glass lens. Purchase a memory card, tripod and case and you’re ready for any assignment!


By Robyn Chausse

36. The Fight for a Free and Open Internet


Each day we boot up, check our email, send out queries, research information, engage in online classes or discussions, pay our bills and perhaps check the headlines or the weather. As writers and editors we live by our computer—and perhaps a multi-use cell phone contraption. We need access to a wide array of sites and services. We need unbiased information--and we need it now!

The Internet is our constant companion and hardiest coworker, and we take it for granted. What if you booted up one day only to find that your provider was no longer allowing access to the sites you needed? What if all the information you found was one-sided. What if your website and links took so long to download that the editor decided you weren’t worth the hassle? What if you suddenly found that you only had access to the “Public Internet” or the “Family Tier” and that the “Business Tier” would cost extra. Unlike radio or television, the Internet has been our source for uncensored, equally available information—and there is a battle going on to maintain the status quo.

The Low-Down

Net Neutrality is the ability to access anyone or any site regardless of race, creed, political party or service provider, uninterrupted and at an equal rate of speed.Big Business wants to control your access to the Internet. As we know, money talks, and certain providers such as AT&T, Verizon and Comcast would like to regulate content, give the right-of-way to their own network—slowing down all other traffic crossing their path, and institute payment-tiers of service (much like the cable television channels).

Enter The FCC

In an attempt to maintain the integrity of the Internet as we know it, the FCC stepped in. On December 21st they passed rulings in an effort to insure that content not be blocked or censored and that it remains equally available to everyone. The rulings only covered line-wired access (not wireless services) and left an opening for tiering or “paid prioritization”.

Verizon Fires Back

Not only did Verizon file for reversal of the ruling, they also filed a joint proposal along with Google which suggests, among other things, that the FCC enforce the protection and nondiscriminatory requirements but have no rule making authority. In other words, you can watch us but can’t control us. Some customers already report being notified that Verizon will be throttling data speeds “to ensure high quality network performance for other users at times of peak demand”. At risk are people whose ISP shows a lot of usage. That kid playing on the iPhone might be more important than your business access; how do you feel about having you Internet speed cut in half after 2pm?

What Can You Do?

You can write to your representative, join the discussion at OpenInternet[dot]gov, or speak with your pocket-book.

You work hard for your money and you owe it to yourself to make wise choices with it. When we purchase services we do more than satisfy a need, we become partners with the company we have chosen. Do a little research on where your provider stands, both for your hard-wired system and your wireless provider. If you decide they are not acting in your best interest consider switching.

By Robyn Chausse
(photo by R. Chausse)
How do you feel about Net

5 Comments on The Fight for a Free and Open Internet, last added: 2/8/2011
Display Comments Add a Comment
37. Dancing with D

  • Photo by tibchris

    Come on, admit it—it has been awhile. The weather has been cloudy and cold. You have been tied to your desk. Can you even remember the last time you bared yourself to him? The last time you felt his warmth on your face, your arms? When you do see him you hide beneath a hat and sunglasses, turning your back to him as you slather on lotion. They warned you about him. Still, he has something you need, that ol’ Mr. Sunshine, and you must either allow him the occasional dance or find a new partner.

    What he has is “D”, and if you aren’t dancing with D you might be dancing with d-eficiency. Vitamin D deficiency may easily be overlooked. Some of the early warning signs include:


  • low immunity to colds and flu
  • SAD syndrome
  • periodontal disease
  • asthma
  • high blood pressure
  • hair loss
  • digestive problems
  • weight gain
  • sleep disorders and daytime sleepiness
  • diabetes
  • PMS
  • bone pain and muscle weakness
Whew, such a list! Vitamin D3 (Cholecalciferol) is not only necessary for the body’s use of calcium and phosphorous but is also thought to assist with cell division. Most of us have been doing a Waltz with D; we need to step it up to a Fox Trot!


Choose the Steps that Suit Your Style:

The Sunshine Samba

You will need 10-15 minutes of exposure to your face and arms—sans sunscreen—several times per week between the hours of 10AM-2PM. Remember, Mr. Sunshine has a reputation of being unkind to your skin.

D-elightful Tango

Most supplement labels list a dosage of 400 IU daily but doctors now suggest adult dosage begin at 600 IU and may go up to 2000 IU safely.

Foodie Swing

Keep it fun by adding plenty of d-elicious foods! Fish and shellfish are at the top of the list. Egg yolks, fortified dairy, and soy products such as tofu are good. Mushrooms, potatoes and spinach will give you a d-esirable boost as well.

No longer are the wallflowers easily spotted in their coats and galoshes. Too much time indoors, poor diets and the use of sunscreens (although necessary) cause too many of us to “sit this one out.”

###

Assistance with choreography may be found at:

The USDA National Agricultural Library ht

2 Comments on Dancing with D, last added: 1/27/2011
Display Comments Add a Comment
38. When the Bookshelves Spilleth Over: Ideas and Links for Book Donations

They are in neat little piles—on the dining table, the corner of your desk, the floor in front of your desk, and in front of the bookcase (the shelves of which are full)—books! The women at the library see you so often that they have christened you with a nickname. Are there other places where your books could find love? Yes, Virginia, there are!


First, if charity is to begin at home, let’s take a look around your community. In addition to libraries there are other institutions that need books—some you may not have considered.
  • Family Shelters/Women’s Shelters/Homeless Shelters/Teen Pregnancy Homes/ Orphanages

  • Drug Rehabilitation Homes

  • Child Outreach Programs

  • Assisted Living Centers

  • Long-Term Care Centers

  • Hospitals

  • Prisons

  • Juvenile Detention Centers

  • Churches

  • Literacy Programs

  • And charities that operate thrift stores such as Humane Society, Goodwill, Salvation Army, etc…

No time to track down a local charity? Perhaps you would like to act globally. Following are a few links to organizations which may be of interest.


Donation Town

http://www.donationtown.org/news/donate-books.html

You want to give back to your own community but don’t have time to track down a needy cause— Donation Town can help. Simply type in your zip code and Donation Town will provide you with a list of organizations that want your donation and will even arrange for a free pick-up. You can’t beat that!



Operation Paperback

http://www.operationpaperback.org/help_volunteer.php

The men and women of our armed forces like to escape with a good book too! Input the genres you wish to donate and their automated system will generate a list of servicemembers’ names and addresses. Requires a quick, free registration.



Better World Books

http://www.betterworldbooks.com/Info-Donate-Books-m-7.aspx

This is an online book store with a purpose. Better World Books collects new and used books; some books are donated directly to charities, others are sold with the proceeds helping to fund literacy programs in the U.S. and around the world. This is a socially and environmentally responsible company.



Liberian Development Foundation

2 Comments on When the Bookshelves Spilleth Over: Ideas and Links for Book Donations, last added: 1/15/2011
Display Comments Add a Comment
39. From Crash To Recovery In Forty-Five Minutes: My Acronis Back-Up Saved The Day!



My computer system has three firewalls and four spyware programs, so I was surprised when it started having glitches. The trouble began with an update from one of the spyware programs; apparently my XP wasn’t digesting the codes written for Windows. While trying to patch up the paths, my hard drive died.

Usually this would be a sad tale—the repair expenses, the down time, all the lost data. Not this time! I popped in a new hard drive and forty-five minutes later my computer was right back to normal –right down to the emails. How is that possible? I keep regular back-ups on an external hard drive.

If you don’t keep regular back-ups yet, please start. You never know when some little link or download will cause disaster. There are many ways back-up your system but the one I swear by is Acronis True Image. Acronis creates a mirror copy of my entire system. Yes, all of it! The operating system, the emails, all my programs and pictures...everything is copied and ready to reinstall with just a few clicks. In fact, Acronis will even format your new drive. How easy is it? Just follow the prompts. If you can answer multiple choice questions you can use Acronis.

How do you keep your data safe? Do you use a different back-up system? Share your favorite back-up ideas here.

3 Comments on From Crash To Recovery In Forty-Five Minutes: My Acronis Back-Up Saved The Day!, last added: 12/9/2010
Display Comments Add a Comment
40. Women’s Memoirs: Helping Every Woman Tell Her Story

In case you haven’t noticed, memoirs are hot right now. From self-help gurus to genealogy sites to love stories—it’s all about the memoir.

Today, I am very excited to introduce you Matilda Butler and Kendra Bonnett, co-creators of a wonderful website called Women’s Memoirs.

Ladies, welcome to The Muffin! When I first found your website I was so excited. The site is beautiful, easy to navigate and absolutely full of information, products and offers. What is the story behind the creation of Women’s Memoirs?

Kendra Bonnett: Robyn. Thanks for the invitation to join you today. I’m going to turn over your first question to Matilda since she started us on the path to working in the memoir genre.

Matilda Butler: Hi Robyn. I’m pleased to be talking with you. Women’s Memoirs is the outgrowth of my experience interviewing more than 100 women for what became our award-winning collective memoir called Rosie’s Daughters: The “First Woman To” Generation Tells Its Story that Kendra and I co-authored. The interviews with the women became a life-altering experience for me. We laughed together; we cried together. These women’s stories touched my life. I became so involved in their narratives that I dreamed about these women almost nightly. Some told me parts of their lives they had never shared with anyone. At the end of these long and intense interviews, so many of the women said a variation of, “Thank you, I never took the time to look at my life before. Now I can see what I was doing and I can change as I move forward.”

For the first time, I realized how important it is to tell our stories.

I’m trained as a researcher and like to say that I started work on the collective memoir as a social scientist and ended as a memoir coach. Although I had been involved in women’s issues for much of my career, helping women tell their life stories once again reshaped my professional focus.

I knew that if I wanted to reach women with information about how to write a memoir, I needed a website. The current site, which is actually its third incarnation, is a blog. That has helped us be able to cover many topics on a regular basis -- much easier than in an earlier version where we had to make changes and additions in html code.

I get the feeling that Women’s Memoirs has a mission; would you like to share a little about that?

Kendra: I’m glad that our passion comes through in our website and in the information we provide. Our mission is simple, yet decidedly grand. We want to help every woman tell her story. Women’s life stories have been, and in many cases continue to be, shortchanged and undervalued. We offer women the tools and support that it takes to write their memoirs. Some women, of course, want to write for themselves or for their families. A life story should be captured, considered and shared, even if the message goes no farther than a daughter or grandchild.

For that matter, the very act of capturing the story is beneficial as it often helps the writer resolve issues and heal. It’s important

3 Comments on Women’s Memoirs: Helping Every Woman Tell Her Story, last added: 11/30/2010
Display Comments Add a Comment
41. Tiny Blessings


We tend to think that blessings drop from the heavens with bells and whistles-- winning lottery numbers and miracle healings. The fact is that blessings don’t shout, they whisper.

A few years ago I was holding down a sixteen-hour a day corporate job when I began to get sick—every time I went to work. The doctor called it Toxic Office Syndrome…seriously (I hear you laughing). He said I needed to either remove the toxin from my work environment or remove myself from the company. After much fretting I decided to quit my job and what seemed to be a disaster turned out to be a gigantic turning point in my life.

I had fallen off course from my original desire to write for a living and didn’t know how to get back on track. The fear of lack, believing we could not survive without that second income, would have kept me chained to that job until it killed me; I’d had several warning episodes of dozing off at the wheel and still I did not listen. During my illness I was able to re-examine my priorities and realign myself. Becoming ill pushed me to a point where I had no choice but to let go. That illness was a blessing; I now spend my days happily writing.

Grace underlines our lives with tiny blessings disguised in frustrating and challenging situations such as:

Receiving a bad review which, after the tears are shed, helps you to see your work with fresh eyes and write something extraordinary.

Not landing that assignment you felt certain was meant for you (and what you never find out is that the contract went sour).

Or that horrible one-night-stand which you end up selling as a short story!

So, give thanks and enjoy all of life, the ups and the downs. Because during those times when you wonder why things are going wrong, they may just be going right! Leave room for tiny blessings.
by Robyn Chausse
Have you experienced a time when tragedy turned to triumph? When life took an unexpected turn-for-the-better? Maybe just a surprise that set your world right. Share your tiny blessings here!

4 Comments on Tiny Blessings, last added: 11/28/2010
Display Comments Add a Comment
42. Every Picture Tells a Story: Adding Depth through Symbolism


Movie makers have it easy, it seems. To convey an emotional tone they have sets, lighting, props, music and the ability to show the foreground action and the background action. As writers we need to focus the lens. We don’t have “extras” or lights or music; but we do have symbols.

Throughout the ages storytellers have relied on symbolism to add nuance; images which speak to our subconscious, emotional mind. Too much symbolism and you risk falling into allegory but done correctly your pictures will blend seamlessly adding depth.

Settings are perhaps the easiest place to add imagery. For example, if your MC is upset and running, where she is running can lend additional information as to her emotional state. If she is running through a dry river bed or an empty parking lot she may be feeling lost. If she is running through the forest she may be confused—her thoughts convoluted. The setting and how she relates to it can be just as telling as a string of self-dialogue. Or, perhaps your story is about conflict within a family. A large tree can provide a setting for several dialogue scenes while symbolizing the underlying strength of the family.

Beats are helpful in showing a character’s internal emotional journey when that journey is different from the dialogue. Tommy is visiting Aunt Mabel who has not been feeling well. During their conversation Tommy asks Aunt Mabel if she will be attending his sister’s wedding in the spring. Aunt Mabel assures Tommy that she "wouldn't miss it for the world"�but what feeling do you get if Aunt Mabel turns away from Tommy and tosses out a wilted plant while she says this?

Foreshadow a character’s role with imagery. A possessor of essential knowledge might be associated with light in several scenes--lighting a candle, turning on a lamp or standing under a lamppost.

Colors, seasons, flowers and weather are all examples of commonly used universal symbolism. Black is evil; Red is danger, passion or power; winter is death… What are some of your favorite examples? When has a picture saved a thousand words for you?


Robyn Chausse

0 Comments on Every Picture Tells a Story: Adding Depth through Symbolism as of 1/1/1900
Add a Comment
43. Confessions of a Reference Book Junkie: Odd Books Build an Inspiring Library


When I was a little girl my brother would tease me by saying I should read the dictionary–to be as smart as him. I would scoff and return to whatever it was I was doing. Who knew I would actually end up a reference book junkie, the compulsion for books only exceeded by my pen fetish? Charity book sales, used book stores, The 99 Cent Store, garage sales… I am compelled.

Among my more odd specimens are old medical dictionaries and legal manuals; mythology, psychology, geomythology and quantum theory; studies on the Quabalah, a library of Wiccan and Druidic knowledge and several books on Buddhism. I must say though, that my favorite references are The Old Farmers Almanac and Pocket Ref by Thomas J. Glover.

More than just places to find an answer, these pages entice a question and spur my imagination. In the Farmers Almanac I can hear people in the fields discussing the best phase of the moon for planting their next crop. I can learn how to predict the weather or find delicious tidbits of folklore and trivia. Thomas’ Pocket Ref offers a primer on knots and their uses; Morse code and Braille alphabets; a perpetual calendar; every type of conversion table you could ask for and a chili pepper hotness scale. Actually, the amount of information in the Pocket Ref is mind-boggling; it is by far the most fun I have had for five dollars.

Sure, you can find just about any information you need on the Internet, but a book can answer the questions you don’t know you have.

What’s in your bookcase? Are you an information junkie? Has an encyclopedia or other reference book ever spurred a project? What are some of your favorite reference materials? Let us know!
by Robyn Chausse

4 Comments on Confessions of a Reference Book Junkie: Odd Books Build an Inspiring Library, last added: 10/31/2010
Display Comments Add a Comment
44. The Unwilling Grammarian: An Interview with Karlyn Thayer


You read the winning story and think, “My story was better than that! I should have at least made it into the top five.” This is a sad yet common scenario. Your story might actually have been the best in terms of characterization and dramatic arc, but how are your technical skills?

If you continually find yourself fumbling over verb tense and dialog it is time to brush up on your grammar. What’s that? That isn’t your idea of a good time? Then you haven’t met WOW!’s coolest grammarian!

Karlyn Thayer is a published fiction author with a penchant towards romance. An instructor of story-writing and grammar for over twenty years, Karlyn is now offering a class called The Unwilling Grammarian through WOW! Courses and Classes. I recently had the pleasure of interviewing Karlyn:

Hi Karlyn, thank you for taking the time for this interview with WOW!

Tell us a little about your journey to becoming a writer.

Karlyn: My writing journey began when I discovered reading fiction, in the third grade. The first book I read was Billy and Blaze by C.W. Anderson, and it opened my eyes and mind to a new world—the shining and exquisite world of the imagination! Then I made the mental jump from reading to writing. I thought, How cool to get paid for sharing thoughts and ideas!

I think it is great that you had that thought so early on! When did that dream finally came to fruition?

Karlyn: I didn’t really get serious about writing until I was in my forties. For years I worked as a graphic artist and a typesetter. I dabbled with writing and got nowhere. Then my husband gave me a gift subscription to Writer's Digest magazine and I started to read all the articles and apply them to my work. Soon I signed up for a writing class.

That's when my learning curve jumped sky high! With guidance, I grew as a writer. None of us can be totally objective about our own work. That's why classes like the ones WOW! offers are so valuable for beginning and experienced writers. Good teachers show us our strengths and weaknesses.

That is so true! Writing, as a skill and a profession, improves greatly when one has a mentor or instructor.

Karlyn, in addition to your writing you've been teaching for over 20 years. Your students write rave reviews about their experience under your instruction. Who shaped your method of teaching?

Karlyn: My first writing teacher, Judith Toral Davis, became my gold standard for teaching. After my first course of study with her, I signed on for a second round. She died from cancer before the second round could be completed, and I've yet to find an instructor as good as she was. She encouraged in a way that brought out my best work and I sold my first story while studying with her. Naturally, I've patterned my teaching based on her methods.

The Unwilling Grammarian is a title I can relate to. As soon as someone starts talking about dangling modifiers and participle phrases my brain feels like a whirligig. I know I’m not alone in this; why do adult Americ

0 Comments on The Unwilling Grammarian: An Interview with Karlyn Thayer as of 1/1/1900
Add a Comment