3 Evil Cousins, "book reviews 4 and by teens," posted an in-depth entry on their blog yesterday about Tony Varrato and his latest novel, Fakie, a 2009 YALSA pick that has tongues lolling for more. 3 Evil Cousins interviewed Varrato on his thoughts on pink faeries, zombies, unicorns, as well as his favorite books, his inspiration for writing Fakie, and what he's working on now. Gobble up the full details and read the review now! To learn more about Tony Varrato and Fakie, read this interview we conducted with the author a few weeks back.

For those interested, 3 Evil Cousins also recently began their sister site, Toad Hill Reviews, "book reviews 4 & by tweens". We look forward to their thoughts on great books!

3 Evil Cousins, "book reviews 4 and by teens," posted an in-depth entry on their blog yesterday about Tony Varrato and his latest novel, Fakie, a 2009 YALSA pick that has tongues lolling for more. 3 Evil Cousins interviewed Varrato on his thoughts on pink faeries, zombies, unicorns, as well as his favorite books, his inspiration for writing Fakie, and what he's working on now. Gobble up the full details and read the review now! To learn more about Tony Varrato and Fakie, read this interview we conducted with the author a few weeks back.

For those interested, 3 Evil Cousins also recently began their sister site, Toad Hill Reviews, "book reviews 4 & by tweens". We look forward to their thoughts on great books!

Today we are taking you south with suggestions for exciting family activities in New Orleans!

TOP TEN FAMILY ACTIVITIES FOR SUMMER IN NEW ORLEANS
by Barri Bronston, author of the Lobster Kids' Guide to Exploring New Orleans

1. Aquarium of the Americas – Visitors are invited to journey to the Caribbean Reef, the Amazon Rainforest and the Mississippi River, where they will be greeted by a host of deep-sea creatures, sea otters sting rays, sharks and penguins.
   
   
2. Audubon Insectarium – Open for less than three months, this long-awaited museum invites children (and adults) to enjoy up-close encounters with termites, butterflies, crickets, ants and dozens of other insects. Offerings include an animated insect film and samplings of exotic – yes, even tasty -- insect cuisine.
   
   
3. Audubon Zoo – Besides its exotic animals, natural habitats and lush gardens, this highly acclaimed zoo features a Louisiana swamp exhibit, live animal presentations along with the Endangered Species Carousel, the Safari Simulator Ride and the Swamp Train.
   
   
4. City Park – One of the largest urban parks in the United States, City Park was practically wiped out by Hurricane Katrina. But thanks to the thousands of volunteers who have helped resurrect it, the park is buzzing once again. Among its attractions are Carousel Gardens Amusement Park, Storyland, the Botanical Garden and the New Orleans Museum of Art.
   
   
5. French Quarter – Except for Bourbon Street, there are few places in the Quarter where families can’t wander. Check out the flea market, the Farmer’s Market, the Wax Museum, Jackson Square and St. Louis Cathedral. When you need a break, grab a table at Café du Monde and enjoy some sugar-laden beignets.
   
   
6. Louisiana Children’s Museum – Explore and experience 30,000 square feet of hands-on fun. Among other things, kids can pilot a towboat down the Mighty Mississippi, create stunning works of arts and hoist themselves up a wall.
   
   
7. Mardi Gras World – If you can’t make it to New Orleans for Fat Tuesday, take a trek across the Mississippi River for a behind-the-scenes look at the magic of Mardi Gras. The tour includes gigantic props, colorful floats and samples of king cake. After the tour, you’re invited to dress up in ornate carnival costumes.
   
   
8. National World War II Museum – The 70,000-square-foot museum highlights the American experience during the WWII era with moving personal stories, historic artifacts and powerful interactive displays. At personal account stations, visitors can listen to the stories of war veterans. Check the calendar for band performances, war reenactments and children’s programs.
   
   
9. Riverboat ride – Climb aboard an authentic 19th century riverboat and enjoy the sites and sounds of the Crescent City as you cruise up and down the Mississippi. You can choose between a two-hour harbor cruise or a jazz and dinner cruise.
   
   
10. Streetcar ride – Three years post-Katrina, the St. Charles Avenue streetcar is finally back. During a ride from the Riverbend neighborhood to the Central Business District, you’ll enjoy breathtaking views of Uptown New Orleans, including Tulane and Loyola universities, Audubon Park and some of the country’s most exquisite mansions.
    

Today we are taking you south with suggestions for exciting family activities in New Orleans!

TOP TEN FAMILY ACTIVITIES FOR SUMMER IN NEW ORLEANS
by Barri Bronston, author of the Lobster Kids' Guide to Exploring New Orleans

1. Aquarium of the Americas – Visitors are invited to journey to the Caribbean Reef, the Amazon Rainforest and the Mississippi River, where they will be greeted by a host of deep-sea creatures, sea otters sting rays, sharks and penguins.
   
   
2. Audubon Insectarium – Open for less than three months, this long-awaited museum invites children (and adults) to enjoy up-close encounters with termites, butterflies, crickets, ants and dozens of other insects. Offerings include an animated insect film and samplings of exotic – yes, even tasty -- insect cuisine.
   
   
3. Audubon Zoo – Besides its exotic animals, natural habitats and lush gardens, this highly acclaimed zoo features a Louisiana swamp exhibit, live animal presentations along with the Endangered Species Carousel, the Safari Simulator Ride and the Swamp Train.
   
   
4. City Park – One of the largest urban parks in the United States, City Park was practically wiped out by Hurricane Katrina. But thanks to the thousands of volunteers who have helped resurrect it, the park is buzzing once again. Among its attractions are Carousel Gardens Amusement Park, Storyland, the Botanical Garden and the New Orleans Museum of Art.
   
   
5. French Quarter – Except for Bourbon Street, there are few places in the Quarter where families can’t wander. Check out the flea market, the Farmer’s Market, the Wax Museum, Jackson Square and St. Louis Cathedral. When you need a break, grab a table at Café du Monde and enjoy some sugar-laden beignets.
   
   
6. Louisiana Children’s Museum – Explore and experience 30,000 square feet of hands-on fun. Among other things, kids can pilot a towboat down the Mighty Mississippi, create stunning works of arts and hoist themselves up a wall.
   
   
7. Mardi Gras World – If you can’t make it to New Orleans for Fat Tuesday, take a trek across the Mississippi River for a behind-the-scenes look at the magic of Mardi Gras. The tour includes gigantic props, colorful floats and samples of king cake. After the tour, you’re invited to dress up in ornate carnival costumes.
   
   
8. National World War II Museum – The 70,000-square-foot museum highlights the American experience during the WWII era with moving personal stories, historic artifacts and powerful interactive displays. At personal account stations, visitors can listen to the stories of war veterans. Check the calendar for band performances, war reenactments and children’s programs.
   
   
9. Riverboat ride – Climb aboard an authentic 19th century riverboat and enjoy the sites and sounds of the Crescent City as you cruise up and down the Mississippi. You can choose between a two-hour harbor cruise or a
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As promised, here are top ten nine suggestions for fun activities that families can enjoy during a Montreal summer. Recommended by John Symon and Annika Melanson, this diverse group of activities is sure to captivate families and promises to provide an enthralling summer experience!

TOP TEN NINE FAMILY ACTIVITIES FOR SUMMER IN MONTREAL

1. The annual Just for Laughs festival (July 10 to 20) will be hosting children’s activities at the Just for Kids space, located next to the UQAM church bell tower on St. Denis St. (between St. Catherine St. E. and de Maisonneuve Blvd.). Non-stop entertainment will be available for children, including puppet shows, clown workshops and treasure hunts. These activities will be offered from Monday to Friday, 6:30 p.m. to 9:30 p.m. and weekends from 2:30 p.m. to 9:30 p.m. For more information, call 514.845.2322 or visit the Just for Laughs web-site.
   
   
2. La Fête des enfants (August 15-17) celebrates its 10th annual edition in 2008. This event is designed for the 12 years and under crowd. The venue will be Parc Jean Drapeau and many of the activities will take place at the Biodome, the Stewart Museum and at the Aquatic Complex of Ile Ste Helene. Fireworks, workshops, performers, inflatable toys, miniature trains, and emergency vehicles will all be there. Also to celebrate the event, there will be free admission to the Botanical Gardens, Biodôme and Insectarium on Saturday August 16 and Sunday August 17. The site is easily accessible by public transit (Jean Drapeau metro) and by bicycle from Montreal. For more information, call 514 872-0060 or email [email protected].
   
   
3. Going down the Lachine Rapids has long been described as “the best tourist attraction around Montreal.” Not only do participants get a thrilling ride through the waves (plan to get wet, even under raincoats) but they also get a brand new perspective on the city including unusual and breathtaking skylines. Two companies presently offer such trips, these being Sauté moutons, which leaves in jet boats from the Clock Tower Pier in Montreal’s Old Port, and Descentes sur le Saint-Laurent which primarily uses rafts to go down the rapids from its put in on LaSalle. Blvd. Reservations are required for both.
   
   
4. Tree top obstacle courses are becoming increasingly popular around Montreal. Minimum ages vary, but participants must usually be able to lift their arms up at least six feet (1.8 metres). Youths under 16 years must generally be accompanied by an adult. A certain degree of coordination and athletic ability are required for these tree-top obstacle courses. My 10 and 12 year-old had a blast doing the Drummondville course in 2007. The various companies involved include: Acrobranche; Arbre en Arbre; Arbraska; and Arbre Aventure. Reservations are required and these sites are difficult to access without a car.
   
   
5. The two big zoos near Montreal, Granby Zoo and Parc Safari both offer good summer fun. Here you can view exotic animals, including many from Africa. Granby is a more rational style zoo whereas Parc Safari lets you drive your car through the animals’ habitat where my kids enjoy feeding the animals. Parc Safari sometimes even offers the chance to ride the elephants. Afterwards, you can jump in the aquatic park at either site. The water parks are typically shut down in the event of thunderstorms, however. Car access is essential for both sites.
   
   
6. The Biodome is a good rainy day destination. This large indoor zoo features bioclimatic zones from the Amazon rainforest, the Laurentian Mountains north of Montreal, the Gulf of St. Lawrence and the world’s Polar Regions. Nearby are the Botanical Gardens, which incorporates the Insectarium—a bug museum almost unique in the world. While the Botanical Garden is popular with all ages, some programming is also offered for younger children (generally in French only). The stadium used for the 1976 Olympics is also adjacent. Access is by car (pay parking), by public transit (Viau metro) or by bike.
   
   
7. The Quays of the Old Port remain one of the most popular tourist destinations for all ages in the Montreal area. (Montreal Science Centre, Pointe a Calliere Museum, quadricycle rental, Shed 16 Labyrinth, step aboard a three-masted barque from the last 19th century, look at the ships, or just go for an ice cream... This site is best accessed by public transit (Champs de Mars metro) or by bicycle.
   
   
8. Mount Royal Park covers the mountain that gave Montreal its name. This popular park has long been a favourite destination of Montrealers and today features a large playground, woodland trails, paddle boating, nature watching and views of the downtown. Bring a picnic or eat in the restaurants there. Access is by car (pay parking) or by public transit (bus 11 from Mont Royal metro) or by bike.
   
   
9. Jean Drapeau Park is situated on two islands in the St. Lawrence River. Here you can find la Ronde (a major amusement park with roller coasters), a swimming beach on Ile Notre Dame, the Stewart Museum (a 19th century fort built to protect Montreal from an American invasion), the Biodome (a museum dedicated to water and housed in the former American pavilion from Expo ‘67), beautiful gardens, swimming pools, playgrounds, boat rentals and more. Despite its close proximity to downtown, parts of the park remain remarkably quiet, making this a great spot for a picnic. The park is easily accessible by public transit (Jean Drapeau metro) and by bicycle from Montreal.
   
   
10. La Petite Ferme at Angrignon Park (514-280-3744) is a perennial favourite for families with young children. Kids will be thrilled to get up close to chickens, cows, donkeys, ducks and sheep. The farm also has emus, llamas, peacocks, pheasants, and pigeons. There are coin-operated machines let you feed the goats and sheep. Animators are on hand to present different farm themes, mainly in French, to young children every week. This destination also features a great playground. The site is located within easy walking distance of the Angrignon metro station, pay parking is also available. A bike path along the aqueduct is nearby. Unfortunately, Le Petite Ferme is "fermé " (closed!) until 2010. But there's enough delicious attractions in this list to keep families busy for the summer!
    

As promised, here are top ten nine suggestions for fun activities that families can enjoy during a Montreal summer. Recommended by John Symon and Annika Melanson, this diverse group of activities is sure to captivate families and promises to provide an enthralling summer experience!

TOP TEN NINE FAMILY ACTIVITIES FOR SUMMER IN MONTREAL

1. The annual Just for Laughs festival (July 10 to 20) will be hosting children’s activities at the Just for Kids space, located next to the UQAM church bell tower on St. Denis St. (between St. Catherine St. E. and de Maisonneuve Blvd.). Non-stop entertainment will be available for children, including puppet shows, clown workshops and treasure hunts. These activities will be offered from Monday to Friday, 6:30 p.m. to 9:30 p.m. and weekends from 2:30 p.m. to 9:30 p.m. For more information, call 514.845.2322 or visit the Just for Laughs web-site.
   
   
2. La Fête des enfants (August 15-17) celebrates its 10th annual edition in 2008. This event is designed for the 12 years and under crowd. The venue will be Parc Jean Drapeau and many of the activities will take place at the Biodome, the Stewart Museum and at the Aquatic Complex of Ile Ste Helene. Fireworks, workshops, performers, inflatable toys, miniature trains, and emergency vehicles will all be there. Also to celebrate the event, there will be free admission to the Botanical Gardens, Biodôme and Insectarium on Saturday August 16 and Sunday August 17. The site is easily accessible by public transit (Jean Drapeau metro) and by bicycle from Montreal. For more information, call 514 872-0060 or email [email protected].
   
   
3. Going down the Lachine Rapids has long been described as “the best tourist attraction around Montreal.” Not only do participants get a thrilling ride through the waves (plan to get wet, even under raincoats) but they also get a brand new perspective on the city including unusual and breathtaking skylines. Two companies presently offer such trips, these being Sauté moutons, which leaves in jet boats from the Clock Tower Pier in Montreal’s Old Port, and Descentes sur le Saint-Laurent which primarily uses rafts to go down the rapids from its put in on LaSalle. Blvd. Reservations are required for both.
   
   
4. Tree top obstacle courses are becoming increasingly popular around Montreal. Minimum ages vary, but participants must usually be able to lift their arms up at least six feet (1.8 metres). Youths under 16 years must generally be accompanied by an adult. A certain degree of coordination and athletic ability are required for these tree-top obstacle courses. My 10 and 12 year-old had a blast doing the Drummondville course in 2007. The various companies involved include: Acrobranche; Arbre en Arbre; Arbraska
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   Add a Comment

Is it just me or do the long days make weekends seem even longer? Like a lot of busy, working moms, I try to make the most of the season by cramming Saturdays and Sundays with fun activities for the kids: there is nothing worse than seeing my guys camped out on the couch when it's gorgeous outside. The challenge, however, is finding family-friendly attractions and events that we'll all enjoy, that aren't hours away, and that won't break the bank!

Luckily for me, John Symon wrote an excellent family guide for Montreal, Quebec. Take a look at John's book Exploring Montreal with Kids and keep checking our blog to read his top suggestions for summer fun in Montreal!

But why stop at Montreal? We checked in with the authors of our family travel guide series and asked them what the top ten summer activities in each of their cities would be. We'll post a new top ten list every few days, including the best family attractions in San Francisco, New Orleans, Halifax, and more - great for residents and for visitors! Let's kick off the summer fun with Toronto, Ontario!

-Stephanie Hindley, Director of Marketing

TOP TEN FAMILY ACTIVITIES FOR SUMMER IN TORONTO
by Natalie Anne Comeau, author of the Lobster Kids' Guide to Exploring Toronto

1. Toronto Zoo – One of the world’s largest zoos, the Toronto Zoo boasts more than 5,000 animals displayed in indoor tropical pavilions and outdoor naturalistic environments. Must-sees include the award winning African Savannah and Gorilla Rainforest, the new Great Barrier Reef, and Stingray Bay where visitors can reach out and touch the stingrays. For younger guests, the Zellers Discovery Zone features a Kids’ Zoo, Waterside Theatre and Splash Island.
   
   
2. Canada’s Wonderland – Featuring over 200 attractions and more than 65 rides, including Canada’s only flying coaster, Canada’s longest wooden coaster, and the brand new Behemoth – Canada’s biggest, tallest, and fastest rollercoaster. Lots of rides for the little ones, as well as daily live shows, dining and shopping. Be sure to pack your swimsuits for a visit to SplashWorks, the 20-acre water park.
   
   
3. Toronto Island – Accessible only via ferry from the docks at the foot of Bay Street, Toronto Island is actually a series of small islands connected by pedestrian bridges. The automobile-free islands feature bicycle trails, bike and boat rentals, wading pools, a playground, tennis courts, volleyball courts, beaches, a disc golf course, and the old-fashioned Centreville amusement park (www.centreisland.ca). Pack a picnic and stay for the day.
   
   
4. Royal Ontario Museum – Housing one of Canada’s largest permanent collections of dinosaurs, the ROM has a wealth of family-friendly programs. Friday nights offer half-price admission, and weekends feature free programming, music and special events. There is also a summer day camp, the popular Saturday Morning Club, and ROMkids - a series of ongoing educational programs designed for kids up to 16-years of age.
   
   
5. Rouge Park – One of the world’s largest urban parks, Rouge Park offers hiking, fishing, swimming and picnicking – or bring your own canoe and enjoy a leisurely paddle. Also features the only campground in the city of Toronto – just a transit stop away.
   
   
6. Ontario Science Centre – Having recently undergone a major renovation, the Ontario Science Centre offers live demonstrations and hands-on activities that make science fun. The multi-level centre has nine exhibition halls, including the new Weston Family Innovation Centre and the IMAX Dome Theatre. A special Mars exhibit will be running throughout the month of July. The OSC also offers a summer day camp and ‘Sci-Fri’ Friday Nights especially for teens.
   
   
7. Black Creek Pioneer Village immerses visitors in the lifestyles and customs of 1800’s – A living history museum, Black Creek Pioneer VillageOntario. Interpreters and trades people in authentic period dress welcome guests to the many historical buildings and farmyards on the 30-acre property. At the Hands on History Centre, kids can experience traditional trades and pioneer survival skills like building a log cabin, making a bucket, or weaving cloth.
   
   
8. Ontario Place – This internationally acclaimed cultural and leisure park, located on three man-made islands on the shores of Lake Ontario, features Canada’s largest outdoor soft-play climbing structure, midway rides, mini-golf, pedal boats, hoops, an arcade, bumper boats, the F/X Adventure Theatre motion simulator, and Soak City - Toronto’s only downtown water park.
   
   
9. High Park – This 161-hectare park features a petting zoo, an adventure playground, cycling and nature trails, a trackless train, tennis courts, a swimming pool and plenty of spots to stop for a picnic. Sign up for the Eco day camp, or take part in the many drop-in programs offered by The Children’s Garden and Exploring Toronto, including hands-on gardening and nature exploration, cooking, nature crafts and eco games. If the weather takes a turn for the worse, drop into Colborne Lodge historic house and museum.
   
   
10. Canadian National Exhibition – Toronto’s traditional end-of-summer celebration (August 15 – September 1), the Ex features agricultural exhibitions, a daily parade, midway rides and games. Thrilling shows include the RCMP Musical Ride, the Iams SuperDogs, and the Canadian International Air Show. The Horse Show runs from July 22-August 14.

Is it just me or do the long days make weekends seem even longer? Like a lot of busy, working moms, I try to make the most of the season by cramming Saturdays and Sundays with fun activities for the kids: there is nothing worse than seeing my guys camped out on the couch when it's gorgeous outside. The challenge, however, is finding family-friendly attractions and events that we'll all enjoy, that aren't hours away, and that won't break the bank!

Luckily for me, John Symon wrote an excellent family guide for Montreal, Quebec. Take a look at John's book Exploring Montreal with Kids and keep checking our blog to read his top suggestions for summer fun in Montreal!

But why stop at Montreal? We checked in with the authors of our family travel guide series and asked them what the top ten summer activities in each of their cities would be. We'll post a new top ten list every few days, including the best family attractions in San Francisco, New Orleans, Halifax, and more - great for residents and for visitors! Let's kick off the summer fun with Toronto, Ontario!

-Stephanie Hindley, Director of Marketing

TOP TEN FAMILY ACTIVITIES FOR SUMMER IN TORONTO
by Natalie Anne Comeau, author of the Lobster Kids' Guide to Exploring Toronto

1. Toronto Zoo – One of the world’s largest zoos, the Toronto Zoo boasts more than 5,000 animals displayed in indoor tropical pavilions and outdoor naturalistic environments. Must-sees include the award winning African Savannah and Gorilla Rainforest, the new Great Barrier Reef, and Stingray Bay where visitors can reach out and touch the stingrays. For younger guests, the Zellers Discovery Zone features a Kids’ Zoo, Waterside Theatre and Splash Island.
   
   
2. Canada’s Wonderland – Featuring over 200 attractions and more than 65 rides, including Canada’s only flying coaster, Canada’s longest wooden coaster, and the brand new Behemoth – Canada’s biggest, tallest, and fastest rollercoaster. Lots of rides for the little ones, as well as daily live shows, dining and shopping. Be sure to pack your swimsuits for a visit to SplashWorks, the 20-acre water park.
   
   
3. <
   0 Comments on TOP TEN: Fun Family Activites for Summer in Toronto as of 1/1/1900
   Add a Comment

Delicious Summers with Healthy Meals
by Brynn Smith-Raska
Editorial Assistant

It is an indisputable fact that every season has a distinct smell. Fall is imbued with the rich aroma of falling leaves. Winter is bitter and harsh with the its essence of snow. Spring time tantalizes the nose with flowers and freshly cut grass. All these wonderful smells of nature permeate the world around us for 8 months out of the year. Then summer rolls around and the scents that waft through the air become strangely less natural and much more – delicious!

Anyone who has suffered through a long and sweltering summer knows the oppressive heat and glaring sun are all worth it because of what the warmth brings with it – outdoor dining. May through August have long been famous for being the seasonal hosts to barbecues, picnics and baseball games; hot dogs and ice cream cones and lemonade and potato salad are the star players of these warm month past-times.

Unfortunately, despite their scrumptiousness, these famous summer meals leave something to be desired in the nutrition department. Combine the unhealthy nature of the junk food which we often indulge in during the summer months, with the long and sometimes unregimented days that kids enjoy while out of school, and you have a recipe for disaster!

A recent study from Ohio State University has found that, contrary to what one might expect, kids often gain weight in the summer. When kids are no longer in school, under the watchful eye of teachers and coaches, their eating habits get off track and their lifestyles can become sedentary. Schools have made great strides in keeping junk food out of classrooms and hallways, but when kids are left to their own devices, apples and granola are quickly replaced with popsicles and soda.

In the study, researchers measured the increase in the BMI of students during the school year as compared to the summer months, and found the number rose more staggeringly during the summer break. The best way to reverse these findings is to eat healthfully and exercise. But everyone knows talking about living well is a lot easier than implementing healthy choices into a daily routine, especially without the vigilant eye of Mom, Dad, teacher or coach.

That's why YUM: Your Ultimate Manual for Good Nutrition is such a fantastic tool for living well – aimed at kids, it puts the power in their hands. In addition from providing information about food (where it comes from, how it grows), author and registered dietitian – and mom – Daina Kalnins offers kids-friendly recipes for healthy snacks and alternatives to unhealthy favorites.

There are some really interesting facts about eating and hunger, too. Did you know that sometimes when you feel hungry, you might in reality just be thirsty? Especially in the summer when we all sweat from the sun's hot rays, it's easy to become dehydrated. So next time your child goes to grab a bag of chips, suggest that they take a drink of water and see if the hunger goes away. They may be surprised to find they don't want that snack anymore!

My favorite part of the book (and one kids are sure to love) is the “What Celebs Say” section: we learn from Zac Efron about his efforts to maintain a healthy lifestyle, and the NBA's Tony Parrish's strategy of living well by avoiding a lot of sweets and working out. If busy celebs can find the time to stay fit through the summer months, why can't we all give it a go?

With recipes for breakfast, lunch and dinner, along with great ideas for working out and feeling good, YUM will seamlessly guide your child (and the whole family) through the delicious summer months. Here are five tips from Daina Kalnins and YUM to kick start a healthy lifestyle this summer:

• When having a picnic or a barbecue, try using whole wheat bread and buns with your sandwiches, hot dogs and hamburgers.
• Calcium is crucial for everyone, especially for growing bodies. Luckily, frozen yogurt is a great source of calcium, and deliciously refreshing, too.
• Try something new! It's no secret that football players sometimes take ballet classes to improve their balance and agility. If you play basketball during the school year, why not try diving classes? And if you figure skate in the winter, maybe you could give tennis a swing. Your body will feel great, and who knows, maybe you'll discover you have a knack for kick-boxing!
• I'm sure you've heard that breakfast is the most important meal of the day, but it's easy to forget about it when you don't have to wake up early for school. But that doesn't mean breakfast isn't just as important in the summer. Eating a healthy breakfast is a meal with two perks – it will make you more energetic and give you a healthy level of body fat.
• Instead of firing up the grill and making hamburgers, try YUM's more nutritious – and delicious! - recipe for Lentil Burgers. They're sure to be a hit!

Delicious Summers with Healthy Meals
by Brynn Smith-Raska
Editorial Assistant

It is an indisputable fact that every season has a distinct smell. Fall is imbued with the rich aroma of falling leaves. Winter is bitter and harsh with the its essence of snow. Spring time tantalizes the nose with flowers and freshly cut grass. All these wonderful smells of nature permeate the world around us for 8 months out of the year. Then summer rolls around and the scents that waft through the air become strangely less natural and much more – delicious!

Anyone who has suffered through a long and sweltering summer knows the oppressive heat and glaring sun are all worth it because of what the warmth brings with it – outdoor dining. May through August have long been famous for being the seasonal hosts to barbecues, picnics and baseball games; hot dogs and ice cream cones and lemonade and potato salad are the star players of these warm month past-times.

Unfortunately, despite their scrumptiousness, these famous summer meals leave something to be desired in the nutrition department. Combine the unhealthy nature of the junk food which we often indulge in during the summer months, with the long and sometimes unregimented days that kids enjoy while out of school, and you have a recipe for disaster!

A recent study from Ohio State University has found that, contrary to what one might expect, kids often gain weight in the summer. When kids are no longer in school, under the watchful eye of teachers and coaches, their eating habits get off track and their lifestyles can become sedentary. Schools have made great strides in keeping junk food out of classrooms and hallways, but when kids are left to their own devices, apples and granola are quickly replaced with popsicles and soda.

In the study, researchers measured the increase in the BMI of students during the school year as compared to the summer months, and found the number rose more staggeringly during the summer break. The best way to reverse these findings is to eat healthfully and exercise. But everyone knows talking about living well is a lot easier than implementing healthy choices into a daily routine, especially without the vigilant eye of Mom, Dad, teacher or coach.

That's why YUM: Your Ultimate Manual for Good Nutrition is such a fantastic tool for living well – aimed at kids, it puts the power in their hands. In addition from providing information about food (where it comes from, how it grows), author and registered dietitian – and mom – Daina Kalnins offers kids-friendly recipes for healthy snacks and alternatives to unhealthy favorites.

There are some really interesting facts about eating and hunger, too. Did you know that sometimes when you feel hungry, you might in reality just be thirsty? Especially in the summer when we all sweat from the sun's hot rays, it's easy to become dehydrated. So next time your child goes to grab a bag of chips, suggest that they take a drink of water and see if the hunger goes away. They may be surprised to find they don't want that snack anymore!

My favorite part of the book (and one kids are sure to love) is the “What Celebs Say” section: we learn from Zac Efron about his efforts to maintain a healthy lifestyle, and the NBA's Tony Parrish's strategy of living well by avoiding a lot of sweets and working out. If busy celebs can find the time to s

Christina Kilbourne's powerful forthcoming novel They Called me Red* addresses issues of trafficking and the exploitation of children. Working with Christina's book has greatly increased our awareness of this devastating issue, so when we discovered Climb for Captive's innovative efforts to combat human trafficking, we knew we had to tell more people about it. On July 4th, a team of six climbers will set out for the summit of Mt. Rainier with the hope of earning $14,410 to combat human trafficking - a dollar for each vertical foot of the mountain. You can help Climb for Captives reach its goal by donating through their web-site.

We spoke to Jeremy Vallerand, who will make the steep climb up Mt. Rainier, to learn more about what motivated this group of six to celebrate United States' Independence Day on the top of a mountain.

1. What inspired you and your team to climb a mountain to combat human trafficking?

A few months ago I had the opportunity to spend some time in Mumbai/Bombay India with an organization that works in the Red Light District trying to rescue children out of the brothels. I saw first hand how terrible the suffering is for the victims and I realized that the ones who are affected the most by Human Trafficking are children. When I heard that a majority of the girls were kidnapped and forced into prostitution before the age of 13 my heart completely broke and I knew that when I got back home to Seattle, WA, I would have to do something about it.

I started talking to a group of my friends about the issue of human trafficking and we began brainstorming ways that we could make a difference. It seemed natural to do something on July 4th since that is the day our nation celebrates its independence and so Climb for Captives was born. What better way to celebrate our Independence Day, our freedom, than to fight for those who can't fight for themselves.

2. Can you tell us more about the current state of domestic and international human trafficking?

It's pretty overwhelming to look at the numbers related to human trafficking both domestically and abroad. To give you a brief snapshot, UNICEF estimates that there are 2 million children exploited in the commercial sex trade every year. I don't even know how to imagine that number… 2,000,000. I do know that there are only four cities in the US with a population over 2 million and only 2 cities in Canada. That means that every year the number of children that are forced into the sex trade is greater than the entire population of Seattle, or San Francisco, or Ottawa. In fact, you would have to add the total population of those three cities together just to equal 2 million.

The good news domestically is that people are starting to become aware of the issue. In Seattle, where I live, the police department has formed a Human Trafficking Task force to focus specifically on this issue and other cities are following suit. According to most estimates, there are over 100,000 children in the US that are victims of commercial sexual exploitation and 20,000 more are being trafficked in every year. Though the numbers seem overwhelming, I really believe that we can make a difference…in fact, I believe we already are.

3. How long will it take to climb Mt. Rainier?

Mt. Rainier is the most glaciated volcano in the contiguous United States. At 14,410 feet the mountain is full of challenges that force over 50% of all climbers to turn back before the summit. Our group of six is hoping to climb to the summit in two or three days depending on the weather and the snow conditions. Altitude sickness is also a major factor for a lot of climbers so there is no guarantee that we will all make it to the summit.

4. How will Climb for Captives donate the funds it collects?

Climb for Captives is donating 100% of the funds received to the Home Foundation, a non-profit charitable foundation dedicated to the eradication of human trafficking both domestically and abroad, and all of the donations are tax deductible. I recently met singer/songwriter Natalie Grant who started The Home Foundation and was very impressed by the work they are doing and by the way they use their resources. If people are interested in contributing to the Climb for Captives they can do so via our website at www.climbforcaptives.com. They can also email us any questions they have at [email protected].




*Christine Kilbourne's They Called Me Red will be released in Fall 2008. Her novel Dear Jo: The story of losing Leah...and searching for hope was shortlisted for the Manitoba Young Readers' Choice Awards in 2007 and has received praiseworthy reviews from School Library Journal, Montreal Review of Books, and more. Read a review of Dear Jo by The Literary Word to learn more.

Christina Kilbourne's powerful forthcoming novel They Called me Red* addresses issues of trafficking and the exploitation of children. Working with Christina's book has greatly increased our awareness of this devastating issue, so when we discovered Climb for Captive's innovative efforts to combat human trafficking, we knew we had to tell more people about it. On July 4th, a team of six climbers will set out for the summit of Mt. Rainier with the hope of earning $14,410 to combat human trafficking - a dollar for each vertical foot of the mountain. You can help Climb for Captives reach its goal by donating through their web-site.

We spoke to Jeremy Vallerand, who will make the steep climb up Mt. Rainier, to learn more about what motivated this group of six to celebrate United States' Independence Day on the top of a mountain.

1. What inspired you and your team to climb a mountain to combat human trafficking?

A few months ago I had the opportunity to spend some time in Mumbai/Bombay India with an organization that works in the Red Light District trying to rescue children out of the brothels. I saw first hand how terrible the suffering is for the victims and I realized that the ones who are affected the most by Human Trafficking are children. When I heard that a majority of the girls were kidnapped and forced into prostitution before the age of 13 my heart completely broke and I knew that when I got back home to Seattle, WA, I would have to do something about it.

I started talking to a group of my friends about the issue of human trafficking and we began brainstorming ways that we could make a difference. It seemed natural to do something on July 4th since that is the day our nation celebrates its independence and so Climb for Captives was born. What better way to celebrate our Independence Day, our freedom, than to fight for those who can't fight for themselves.

2. Can you tell us more about the current state of domestic and international human trafficking?

It's pretty overwhelming to look at the numbers related to human trafficking both domestically and abroad. To give you a brief snapshot, UNICEF estimates that there are 2 million children exploited in the commercial sex trade every year. I don't even know how to imagine that number… 2,000,000. I do know that there are only four cities in the US with a population over 2 million and only 2 cities in Canada. That means that every year the number of children that are forced into the sex trade is greater than the entire population of Seattle, or San Francisco, or Ottawa. In fact, you would have to add the total population of those three cities together just to equal 2 million.

The good news domestically is that people are starting to become aware of the issue. In Seattle, where I live, the police department has formed a Human Trafficking Task force to focus specifically on this issue and other cities are following suit. According to most estimates, there are over 100,000 children in the US that are victims of commercial sexual exploitation and 20,000 more are being trafficked in every year. Though the numbers seem overwhelming, I really believe that we can make a difference…in fact, I believe we already are.

3. How long will it take to climb Mt. R

Lobster Press and City Parent are giving away “Summer Reading Book Bundles” of Lobster's most popular kids' books.

Enter to win the “Summer Reading Book Bundles” for ages 3 – 7, for ages 8 – 12, and for ages 13 – 17, by Sunday, July 20th.

Lobster Press and City Parent are giving away “Summer Reading Book Bundles” of Lobster's most popular kids' books.

Enter to win the “Summer Reading Book Bundles” for ages 3 – 7, for ages 8 – 12, and for ages 13 – 17, by Sunday, July 20th.

by Mahak Jain
Marketing Assistant

I live in Montreal, Quebec and soon we'll be celebrating the City of Quebec's 400th anniversary. Coming from below the border as I do, it seems sort of superficial to enjoy the holiday without a brush-up on Quebec's history. Three jobs in tote, I don't have time to read lengthy history books, and the generic Wikipedia entry is a bit dry. Luckily, author Anne Renaud has made the process simpler for me - and much more interesting.

Island of Hope and Sorrow: The Story of Grosse Île is written for children, focusing on a crucial chapter of Quebec's history. From 1832 to 1937 more than four million people sailed across the Atlantic to the port of Quebec with the dream of starting a new life in the New World. The tiny island of Grosse Île, located fifty kilometers downstream from the port, served as a quarantine station for thousands of these newcomers and Renaud's Island of Hope and Sorrow carefully sketches out the ebbs and flows that make up the history of the island. Stocked with old photographs and etched drawings that re-create the hushed silence of a museum, the book includes brief "history notes" that kept teaching me new things. For example, did you know "doukhobors" are members of a Russian Christian movement or that they refuse to serve in the military because they believe war is wrong?

It's easy to overlook history in the wake of celebration. Renaud's book is most touching because it focuses on bridging the present and past, reminding us that several people ended their journey from Europe to the New World at Grosse Île - and some began a new chapter of their lives at the island. What drew Europeans to come to the New World? How did the island become a quarantine station, a stop-over with houses built for doctors and hospital sheds? Renaud writes how the island was both home and graveyard, both beginning and ending, an island sometimes thriving with people and other times waiting out cold winters for the next batch of immigrants like an animal in hibernation.

The blurbs and photos scattered around the main text were my favorite part of the book. Focusing on incidental memories, like the photograph of an old shoe, covered in dirt and discovered during an archaeological dig, the book returns us to the past, giving an unexpected gift to both children and adults. Children will especially love the miscellaneous facts the book shares - like the notice of rules posted in the cargo holds of ships that begins "STRICTLY FORBIDDEN!" or an image of Canada's first stamp sporting an askance-eyed beaver.

Anne Renaud ends her portrait of a chapter in Quebec's history with a look at Grosse Île in the present - from its transformation during World War II into a research station for biological warfare to the historical landmark it has now become. I am in full agreement with Declan Kelly, Ireland's Ambassador to Canada, when he said:

The story of Grosse Île is one which needs to be re-told to each new generation of children, Irish and Canadian, to enable them to understand where they have come from, and I can think of no better method than a book as interesting and as well written as this...

by Mahak Jain
Marketing Assistant

I live in Montreal, Quebec and soon we'll be celebrating the City of Quebec's 400th anniversary. Coming from below the border as I do, it seems sort of superficial to enjoy the holiday without a brush-up on Quebec's history. Three jobs in tote, I don't have time to read lengthy history books, and the generic Wikipedia entry is a bit dry. Luckily, author Anne Renaud has made the process simpler for me - and much more interesting.

Island of Hope and Sorrow: The Story of Grosse Île is written for children, focusing on a crucial chapter of Quebec's history. From 1832 to 1937 more than four million people sailed across the Atlantic to the port of Quebec with the dream of starting a new life in the New World. The tiny island of Grosse Île, located fifty kilometers downstream from the port, served as a quarantine station for thousands of these newcomers and Renaud's Island of Hope and Sorrow carefully sketches out the ebbs and flows that make up the history of the island. Stocked with old photographs and etched drawings that re-create the hushed silence of a museum, the book includes brief "history notes" that kept teaching me new things. For example, did you know "doukhobors" are members of a Russian Christian movement or that they refuse to serve in the military because they believe war is wrong?

It's easy to overlook history in the wake of celebration. Renaud's book is most touching because it focuses on bridging the present and past, reminding us that several people ended their journey from Europe to the New World at Grosse Île - and some began a new chapter of their lives at the island. What drew Europeans to come to the New World? How did the island become a quarantine station, a stop-over with houses built for doctors and hospital sheds? Renaud writes how the island was both home and graveyard, both beginning and ending, an island sometimes thriving with people and other times waiting out cold winters for the next batch of immigrants like an animal in hibernation.

The blurbs and photos scattered around the main text were my favorite part of the book. Focusing on incidental memories, like the photograph of an old shoe, covered in dirt and discovered during an archaeological dig, the book returns us to the past, giving an unexpected gift to both children and adults. Children will especially love the miscellaneous facts the book shares - like the notice of rules posted in the cargo holds of ships that begins "STRICTLY FORBIDDEN!" or an image of Canada's first stamp sporting an askance-eyed beaver.

Anne Renaud ends her portrait of a chapter in Quebec's history with a look at Grosse Île in the present - from its transformation during World War II into a research station for biological warfare to the historical landmark it has now become. I am in full agreement with Declan Kelly, Ireland's Ambassador to Canada, when he said:

The story of Grosse Île is one which needs to be re-told to each new generation of children, Irish and Canadian, to enable them to understand where they have come from, and I can think of no better method than a book as interesting and as well written as this...

Mitigating the Reading Crisis One Book at a Time
By Mahak Jain
Marketing Assistant

Much anxiety and biting of nails accompanied the news of a “reading crisis,” an industry illness as chronic as the cold. But librarians were not surprised by the the "Reading at Risk" report, which is available on the National Endowment for Arts's (NEA) web-site: "'It's something that librarians have known for decades,' said Ginger Bush, the director of patron services at the Minneapolis Public Library."

The report noted that a sharper rate of decline in reading occurred among individuals between the ages of 18-24 - young adults and future parents whose example may discourage their children from reading. Scholastic's 2008 Kids and Family Reading Report has reconfirmed this worrisome conclusion. The Scholastic study notes that "pleasure reading in children begins to decline at age eight and continues to do so into the teen years."

Why don't children read more? Do they hate reading? Do they find it boring?

Surprisingly, one of the top reasons children didn't read was that they found it difficult to find books they enjoyed. Other reasons include "too much homework" and "I would rather do other things." The first two reasons indicate that reading itself is not the problem - but it's not surprising that kids would rather do other things if we don't encourage them to read books they enjoy. Most importantly, our media-saturated society has not discouraged kids to read as much as we thought, so we need to turn our attention to discover what they do like to read.

Karen Louise Boothe, a spokesperson for the Minneapolis Public Library, noted in the SLJ article that "the public needs to understand that the definition of literature has broadened beyond the standard classics to include other genres—even Japanese manga." Similarly, Claire Fripp, elementary and middle school English teacher and mother of three, recognizes that it is crucial that parents let their children choose the books they want to read:

Forget your own ideas about what constitutes a “classic” and let them choose their own books from the list, if one has been provided by a teacher. All the books on the list have some merit or they would not have made the list in the first place. If your child hasn't been given a summer reading list, create one by browsing online. Make sure your child has a say in a list you create together - the plain truth is that if your child doesn’t like the book they won’t read it—would you?

Once the books are at home and you see that they are collecting dust, your best bet to a hassle free reading summer is to share the reading. Depending on age and ability parents can read the book to the child, alternate reading one page with each other, or listen to your child read aloud a few pages and you finish up the chapter. All ages love to have a story read to them—some just show their joy more readily than others.

Seem like a lot of work for you this summer? Studies show that children with parents who are actively involved in their schooling process do better at school. By showing your interest and taking the time to read with your child you are demonstrating that reading has value; that reading can be fun; that reading is something you also do—not just something you say your child has to do.

Claire's article offers more tips that parents (and teachers and librarians) can use, but most importantly, her suggestions indicate that we must not let reports of a "reading crisis" paralyze us, but teach us. Kids want to read. Kids like to read.

Claire concludes with an important reminder: "Above all show that you are enjoying the reading. You never know, you may discover some new authors that will give your “classics” a run for their money." Here at Lobster Press, we have always known that the first step to building a love for reading is a great book - so take a look at our suggestions for books that your kids and you are sure to enjoy.

Mitigating the Reading Crisis One Book at a Time
By Mahak Jain
Marketing Assistant

Much anxiety and biting of nails accompanied the news of a “reading crisis,” an industry illness as chronic as the cold. But librarians were not surprised by the the "Reading at Risk" report, which is available on the National Endowment for Arts's (NEA) web-site: "'It's something that librarians have known for decades,' said Ginger Bush, the director of patron services at the Minneapolis Public Library."

The report noted that a sharper rate of decline in reading occurred among individuals between the ages of 18-24 - young adults and future parents whose example may discourage their children from reading. Scholastic's 2008 Kids and Family Reading Report has reconfirmed this worrisome conclusion. The Scholastic study notes that "pleasure reading in children begins to decline at age eight and continues to do so into the teen years."

Why don't children read more? Do they hate reading? Do they find it boring?

Surprisingly, one of the top reasons children didn't read was that they found it difficult to find books they enjoyed. Other reasons include "too much homework" and "I would rather do other things." The first two reasons indicate that reading itself is not the problem - but it's not surprising that kids would rather do other things if we don't encourage them to read books they enjoy. Most importantly, our media-saturated society has not discouraged kids to read as much as we thought, so we need to turn our attention to discover what they do like to read.

Karen Louise Boothe, a spokesperson for the Minneapolis Public Library, noted in the SLJ article that "the public needs to understand that the definition of literature has broadened beyond the standard classics to include other genres—even Japanese manga." Similarly, Claire Fripp, elementary and middle school English teacher and mother of three, recognizes that it is crucial that parents let their children choose the books they want to read:

Forget your own ideas about what constitutes a “classic” and let them choose their own books from the list, if one has been provided by a teacher. All the books on the list have some merit or they would not have made the list in the first place. If your child hasn't been given a summer reading list, create one by browsing online. Make sure your child has a say in a list you create together - the plain truth is that if your child doesn’t like the book they won’t read it—would you?

Once the books are at home and you see that they are collecting dust, your best bet to a hassle free reading summer is to share the reading. Depending on age and ability parents can read the book to the child, alt

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Clearing the Air
by Brynn Smith-Raska
Editorial Assistant

You know that strange sensation you get when you recognize something is different, but you can’t put your finger on it right away? Like when your best friend gets a haircut, or when someone you haven't seen in a while no longer has her braces?

I had that very same curious experience recently when I went to the corner store to buy eggs. I walked in, the little bell above the door rang, and I immediately noticed that something was … different. As I walked up and down the aisles, picking up eggs and a loaf of bread and a newspaper, I racked my brain. They hadn't painted the walls or installed a new floor; the lighting hadn't changed, and the employees were the same married couple I'd seen nearly every day for the past thousand some-odd days. Then, when I was standing in line to pay, it hit me: “The cigarettes!” Where had the cigarettes gone? Normally, they are displayed behind the cash register, in plain sight of everyone who enters the store. Now, they were mysteriously absent.

When I arrived home, I opened the paper and learned the reason why I couldn't spot the cigarettes. A cigarette display ban enacted at the beginning of June now required dépanneurs, grocery stores, and gas stations to conceal cigarettes and tobacco products in an opaque case, out of the public’s view, in an effort to decrease the smoking population. By keeping the cigarettes out of sight, anti-smoking groups are hoping cigarettes will stay out of mind.... and out of the hands of impressionable children.

The government's proactive tactic is working to prevent kids and teens from picking up the habit and becoming addicted, and we all need to keep up the effort to keep kids from smoking in the first place. A positive way to get the message out that smoking stinks is by having kids deliver the message too, like they do in Let's Clear the Air: 10 Reasons Not to Start Smoking. This collection of stories and essays is written by real kids, a testament to the fact that kids care about issues surrounding smoking too.

In Let’s Clear the Air, over forty kids give their reasons not to ever start smoking in the first place. Some kids have lost parents to cigarettes and tobacco, and the sadness they felt over their loss has given them an important reason to never start smoking: cigarettes kill. Other kids realize that it’s a habit that turns teeth funny colors, taints fingers and nails a sickly shade, and even threatens the health of nonsmokers. As the kids astutely point out, smoking is bad for our environment and our planet too. Did you know that about 4.3 trillion cigarette butts are littered every year? That it can take up to 12 years for one cigarette butt to decompose? Let's Clear the Air offers tons of facts like this that you might not know about smoking, but that really lend convincing and stupendous support to the decision to never, ever take up smoking.

Cassidy Sauve, a 10-year-old contributor, received the Barb Tarbox Award of Excellence for her commitment to spreading the word about the dangers of smoking and Let’s Clear the Air reminds us that the power to choose is in the hands of kids. These kids recognize that tobacco companies use advertising to trick kids into thinking smoking is a cool thing to do. With the new laws enacted here in Quebec, and also in Ontario, the government is hoping that everyone will realize what the kids in Let's Clear the Air do: that smoking is a dangerous habit and there are ten good reasons to never start in the first place. Bravo to the governments of Quebec and Ontario for helping to clear the air!

Clearing the Air
by Brynn Smith-Raska
Editorial Assistant

You know that strange sensation you get when you recognize something is different, but you can’t put your finger on it right away? Like when your best friend gets a haircut, or when someone you haven't seen in a while no longer has her braces?

I had that very same curious experience recently when I went to the corner store to buy eggs. I walked in, the little bell above the door rang, and I immediately noticed that something was … different. As I walked up and down the aisles, picking up eggs and a loaf of bread and a newspaper, I racked my brain. They hadn't painted the walls or installed a new floor; the lighting hadn't changed, and the employees were the same married couple I'd seen nearly every day for the past thousand some-odd days. Then, when I was standing in line to pay, it hit me: “The cigarettes!” Where had the cigarettes gone? Normally, they are displayed behind the cash register, in plain sight of everyone who enters the store. Now, they were mysteriously absent.

When I arrived home, I opened the paper and learned the reason why I couldn't spot the cigarettes. A cigarette display ban enacted at the beginning of June now required dépanneurs, grocery stores, and gas stations to conceal cigarettes and tobacco products in an opaque case, out of the public’s view, in an effort to decrease the smoking population. By keeping the cigarettes out of sight, anti-smoking groups are hoping cigarettes will stay out of mind.... and out of the hands of impressionable children.

The government's proactive tactic is working to prevent kids and teens from picking up the habit and becoming addicted, and we all need to keep up the effort to keep kids from smoking in the first place. A positive way to get the message out that smoking stinks is by having kids deliver the message too, like they do in Let's Clear the Air: 10 Reasons Not to Start Smoking. This collection of stories and essays is written by real kids, a testament to the fact that kids care about issues surrounding smoking too.

In Let’s Clear the Air, over forty kids give their reasons not to ever start smoking in the first place. Some kids have lost parents to cigarettes and tobacco, and the sadness they felt over their loss has given them an important reason to never start smoking: cigarettes kill. Other kids realize that it’s a habit that turns teeth funny colors, taints fingers and nails a sickly shade, and even threatens the health of nonsmokers. As the kids astutely point out, smoking is bad for our environment and our planet too. D