Yoga for Teens
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Based on 12 Ratings and 7 Reviews |
Book Description
For all-around fitness, for strength and flexibility, for balance, poise, and confidence in both body and mind, nothing can match yoga practice. Through a series of fn poses and exercises to do alone or with a partner or group, you will quickly enjoy improve circulation, muscle tone, breathing, and flexibility. With increased energy and better co-ordination and endurance, you'll have an edge in at... More
Book Information
Publisher | Clear Light Books |
Binding | Hardcover |
Reading Level | Young Adults |
# of Pages | 120 |
ISBN-10 | 157416032X |
ISBN-13 | 978-1574160321 |
Publication Date | 01/31/2000 |
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