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This guide helps teenagers understand stress and how to manage it. The guide discusses the physical characteristics of stress, causes of stress, and strategies to manage and reduce stress. The guide includes strategies such as planning ahead, making lists, keeping a stress journal, scheduling time to relax, eating healthy, exercising, getting enough sleep, and talking with other people.

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This guide helps teenagers understand stress and how to manage it. The guide discusses the physical characteristics of stress, causes of stress, and strategies to manage and reduce stress. The guide includes strategies such as planning ahead, making lists, keeping a stress journal, scheduling time to relax, eating healthy, exercising, getting enough sleep, and talking with other people.

Teen Topics are short guides that target important skills and strategies in an easy to read format allowing for repeated review of the concepts.

Many of Sandbox Learning's stories are designed for children who need additional support and strategies due to a lack of social awareness but maybe useful for all tween or teens who are learning about stress management.

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