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Examining the impact of nutrition and exercise on a student's school performance, overall condition, and immune system, this is a thorough reference to a healthy teenage lifestyle. Topics covered include designing fitness plans and workouts to meet individual needs and target specific muscle areas, making good eating decisions whether at a restaurant or at home, and ... More

Examining the impact of nutrition and exercise on a student's school performance, overall condition, and immune system, this is a thorough reference to a healthy teenage lifestyle. Topics covered include designing fitness plans and workouts to meet individual needs and target specific muscle areas, making good eating decisions whether at a restaurant or at home, and setting goals and tracking habits within the book's journal pages. Aligned with the curriculum of the Nutrition and Activity Programs' national standards, this reference influences students to adopt habits to greatly benefit their health.