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Rest and Sleep... Play it when you go to bed and you may not hear the end


Book Description
This is a self-help hypnotherapy recording for adults and teenagers who have experienced difficulty in sleeping. Play it as you go to bed and it will enable you to relax and let go of unwanted, anxious feelings that have prevented you from sleeping in the past. It will help you to feel rested and at ease as you wait calmly for sleep to come upon you as well as to sleep peacefully through the night... More
Book Information
PublisherFirstwayforwardCDs
BindingAudio CD (2 editions)
Reading LevelUncategorized
# of Pages1
ISBN-101905557116
ISBN-13978-1905557110
Publication Date01/01/2004
The Creators
About Lynda Hudson (Author) : Lynda Hudson is a published author. Some of the published credits of Lynda Hudson include Revise and Remember, Overcome Exam Nerves, I Love Going to the Dentist (Children 4 - 7 Years) (Lynda Hudson's ... more
View Lynda Hudson's profile
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