The Kickboxing Handbook
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Book Description
Kickboxing has been practised as a sport for over 30 years. It is an excellent method of exercise, as it helps reduce fat, enhances stamina and is an excellent stress-buster. It is also a good way to learn self-defence. This handbook looks at how the sport has developed and explains what you need to get started.
Book Information
Publisher | Silverdale Books |
Binding | Paperback (2 editions) |
Reading Level | Uncategorized |
# of Pages | 256 |
ISBN-10 | 1845090381 |
ISBN-13 | 978-1845090388 |
Publication Date | 05/2005 |
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