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Be Fit, Be Strong, Be You

Average rating
4.4 out of 5
Based on 5 Ratings and 2 Reviews

Book Description
Tweens learn effective, easy-to-use skills to take control of their fitness and diet and develop healthy self-esteem. Whether they are underweight, overweight, or just the right weight, this book shows kids how to take a positive, holistic approach to their health and be the boss of their own wellness. Specific tips on eating, exercise, and self-esteem include planning meals and healthy on-the-go ... More
Book Information
PublisherFree Spirit Publishing
BindingPaperback (2 editions)
Reading LevelAges 4-8
# of Pages96
ISBN-101575423073
ISBN-13978-1575423074
Publication Date05/01/2010
Read the First Chapter of Be Fit, Be Strong, Be You for Free
The Creators
About Rebecca Kajander C.P.N.P. M.P.H. (Author) : Rebecca Kajander C.P.N.P. M.P.H. is a published author of children's books. A published credit of Rebecca Kajander C.P.N.P. M.P.H. is Be Fit, Be Strong, Be You (Be The Boss Of Your Body).
View Rebecca Kajander C.P.N.P. M.P.H.'s profile

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About Timothy Culbert (Author) : I am developmental and holistic pediatrician with an interest in teaching kids self-care skills for common medical and mental health problems. I have published books for kids called the 'Be the Boss o... more
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