Track: The Field Events
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Based on 3 Ratings and 3 Reviews |
Book Description
With this book you can harness your abilities to acheive jumping and throwing success! Let two ationally acclaimed coaches show you:
Proper techniques
Special drills to help you readch your full potential
How to incorporate weightlifting into your ear-round program
Plymetrics
Plus tips on nutrition, coaching, workouts and more!
Proper techniques
Special drills to help you readch your full potential
How to incorporate weightlifting into your ear-round program
Plymetrics
Plus tips on nutrition, coaching, workouts and more!
Book Information
Publisher | Sports Illustrated |
Binding | Paperback (2 editions) |
Reading Level | Uncategorized |
# of Pages | 280 |
ISBN-10 | 1568000316 |
ISBN-13 | 978-1568000312 |
Publication Date | 08/01/1989 |
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