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Now children can enjoy all four stories from the Indigo Dreams CD in this all inclusive package. Four unique bedtime stories incorporate Yoga breathing, visualizations, muscular relaxation and affirmations. These are the same techniques recommended for adults but presented in a fun, interactive format that appeal to children. Children follow the characters along as they learn belly breathing wit... More

Now children can enjoy all four stories from the Indigo Dreams CD in this all inclusive package. Four unique bedtime stories incorporate Yoga breathing, visualizations, muscular relaxation and affirmations. These are the same techniques recommended for adults but presented in a fun, interactive format that appeal to children. Children follow the characters along as they learn belly breathing with A Boy and a Bear, make positive statements with The Affirmation Web, visualize with A Boy and a Turtle and relax with The Goodnight Caterpillar. The stories are best suited for ages 4-9. These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, sleep issues and lack of confidence. The PACKAGE includes the Indigo Dreams CD plus two paperback books: A Boy and a Bear and The Affirmation Web along with two Hardcover books The Goodnight Caterpillar and A Boy and a Turtle. All titles are sold separately

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