Indigo Dreams (2 CD Set) Indigo Dreams: Adult Relaxation and Indigo Teen Dreams; Guided Relaxation Techniques Designed to Decrease Stress, Anger and ... ... Self-awareness (Indigo Dreams) (Audio CD)
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Book Description
Indigo Teen Dreams and Indigo Dreams: Adult Relaxation CDs allow you and your teen to manage stress, anger, and anxiety while increasing self-esteem and self-awareness. Four straight forward easy to follow research-based, stress management techniques of breathing, visualizations, progressive muscular relaxation, and affirmations encourage teens and adults to take charge of their own feelings and s... More
Book Information
Publisher | LiteBooks.net |
Binding | Audio CD |
Reading Level | Uncategorized |
# of Pages | N/A |
ISBN-10 | 0980032806 |
ISBN-13 | 978-0980032802 |
Publication Date | 10/09/2007 |
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