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Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body

Average rating
4.2 out of 5
Based on 4 Ratings and 5 Reviews

Book Description
Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression. The exercises and games in this easy-to-follow guide are specifically designed to fit the needs of teenagers and to show teens how to work out and train their bodies in a relaxed way. It requires no advance knowl... More
Book Information
PublisherHunter House Publications
BindingPaperback (3 editions)
Reading LevelYoung Adults
# of Pages160
ISBN-100897935039
ISBN-13978-0897935036
Publication Date11/18/2008
The Creators
About Helen Purperhart (Author) : Helen Purperhart is a published author of children's books and young adult books. Some of the published credits of Helen Purperhart include Yoga Exercises for Teens: Developing a Calmer Mind and a Str... more
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About Barbra Von Amelsfort (Illustrator) : Barbra Von Amelsfort is a published illustrator of children's books and young adult books. Some of the published credits of Barbra Von Amelsfort include Yoga Exercises for Teens: Developing a Calmer M... more
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About Amina Marix Evans (Translator) : Amina Marix Evans is a published translator of children's books and young adult books. Published credits of Amina Marix Evans include Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger ... more
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