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How to Sleep Like a Bear: Putting Insomnia to Bed
Average rating
3.3 out of 5
Based on 3 Ratings and 2 Reviews

Book Description
Sick of yawning? Fed up with fatigue? Tired of . . . being tired? Dara Boland, who taught us HOW TO EAT LIKE A TREE, is back to tell us how to sleep like a bear. We have a lot to learn from those hip hibernators: be kind to yourself, surrender to your insomnia, prepare your lair, keep an open mind, develop the habit of relaxing, and mother yourself to sleep. Boland offers creative exercises for di... More
Book Information
PublisherCelestial Arts
BindingPaperback (2 editions)
Reading LevelUncategorized
# of Pages112
ISBN-100890879753
ISBN-13978-0890879757
Publication Date02/2001
The Creators
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About Dara Boland (Author) : I am a published illustrator and author of small books, mostly nonfiction, inspirational how-to guides. I am no Michelangelo, but I do think in words and pictures that I feel compelled to draw in minu... more
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