A Girl's Guide to Yoga
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Book Description
Following a short description of yoga's origins, the author instructs on poses, or asanas, and shows how each pose imitates nature. She then instructs on using each asana as a way of relaxation and a posture for meditation. Illustrations show how to achieve each asana, what not to do, and how to know the asana is being performed correctly. Ener-Chi Books, written especially for teens, present idea... More
Book Information
Publisher | Barrons Educational Series |
Binding | Paperback |
Reading Level | Ages 9-12 |
# of Pages | 80 |
ISBN-10 | 0764128396 |
ISBN-13 | 978-0764128394 |
Publication Date | 09/01/2004 |
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