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Wise Guides: Fit

Book Description
This practical guide to healthy eating and exercise is a must-read for any young person who needs a healthier lifestyle. There are no faddy diets, only helpful advice and tips from nutritionists and fitness trainers about becoming more active, eating a balanced diet and cultivating a healthy body image. The Get Active Plan at the end of the book puts it all into action. Wise Guide: Fit is the perf... More
Book Information
PublisherHodder & Stoughton
BindingPaperback
Reading LevelYoung Adults
# of Pages128
ISBN-100340902604
ISBN-13978-0340902608
Publication Date06/01/2005
The Creators
About Anita Naik (Author) : Anita Naik is a published author of children's books and young adult books. Some of the published credits of Anita Naik include Little Book of Self Esteem, Wise Guide Health and Fitness (Wise Guides S... more
View Anita Naik's profile
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