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" This book is a refresher course for all of us who want to feel better, look better, and be the best we can be. In my search for the basics of health and wellness, physical, mental, and emotional, I read hundreds of books. My frustration came in reading a 300-page book, only to discover the author repeating the same thought, thirty different ways, as if to fill up the pages. I resented t... More

" This book is a refresher course for all of us who want to feel better, look better, and be the best we can be. In my search for the basics of health and wellness, physical, mental, and emotional, I read hundreds of books. My frustration came in reading a 300-page book, only to discover the author repeating the same thought, thirty different ways, as if to fill up the pages. I resented the author taking up my time. I wanted him or her to say it once and move on.

My intention was to write such a book. All of us have too much to do and too little time to digest the same thought over and over again. I have condensed the best information available in an easy-to-read format. Read it all in one sitting or one page a day. You, the reader, choose.

The information is timeless and intuitively known by the reader. All of us, though, need a quick refresher course once in a while. "

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