How to Sleep Like a Bear: Putting Insomnia to Bed
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Book Description
Sick of yawning? Fed up with fatigue? Tired of . . . being tired? Dara Boland, who taught us HOW TO EAT LIKE A TREE, is back to tell us how to sleep like a bear. We have a lot to learn from those hip hibernators: be kind to yourself, surrender to your insomnia, prepare your lair, keep an open mind, develop the habit of relaxing, and mother yourself to sleep. Boland offers creative exercises for di... More
Book Information
Publisher | Celestial Arts |
Binding | Paperback (2 editions) |
Reading Level | Uncategorized |
# of Pages | 112 |
ISBN-10 | 0890879753 |
ISBN-13 | 978-0890879757 |
Publication Date | 02/2001 |
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