By Nick Cross
To the uninitiated, writing appears to be a simple process of putting words onto the page. But the fact that I’ve re-written the sentence you’ve just read six times seems to indicate that perhaps it’s not that easy. To write well requires us to make a deep personal connection with the material, and this is where the trouble starts.
Ernest Hemingway famously said:
“There is nothing to writing. All you do is sit down at a typewriter and bleed.”
A trifle melodramatic, you might think, and just imagine the mess it caused to the internal workings of his typewriter! But we understand exactly what he meant. And there’s another use of the word “bleed” that is even more pertinent to the writing experience – the way that our daily experiences, ideas and emotions bleed into our work. Writing is not an activity that respects boundaries, in fact it actively thrives on recycling our happiest and saddest moments, tapping into our deepest fears and exposing our most shameful thoughts.
This might all be fine if the transfer was only one way. But the process of writing, editing and getting published generates a whole host of other emotions which can, in turn, affect our lives away from the desk. Often, we may not realise that we’re building a psychological house of cards, until the sudden, brutal event comes that causes it all to collapse. Life
happens.
For me, the trigger event was the simple failure of my novel to find a publisher (something I covered in detail in
my earlier Slushpile post). For others, it can be something far worse. In
Cliff McNish’s post from June this year, he talks movingly about the death of his wife and how he found himself unable to write the ghost story his publisher wanted:
“Day after day I wrote less and less until finally ... I just stopped. I didn’t want to be in this dark place. I had enough darkness going on in my life.”
Cliff, I’m pleased to say, found a way out of the darkness and is back to writing books again. And so am I, for that matter. But what is it that allows us to see past shattering events and gradually bring our lives back onto an even keel? Psychologists call this trait “resilience” and the American Psychological Association (APA) defines it as follows:
Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress — such as family and relationship problems, serious health problems or workplace and financial stressors. It means "bouncing back" from difficult experiences.
Building resilience is a core skill for writers, but something that’s often overlooked. The APA have
an excellent factsheet about building resilience, and here (very briefly) are their 10 tips:
- Make connections
- Avoid seeing crises as insurmountable problems
- Accept that change is a part of living
- Move toward your goals
- Take decisive actions
- Look for opportunities for self-discovery
- Nurture a positive view of yourself
- Keep things in perspective
- Maintain a hopeful outlook
- Take care of yourself
The factsheet is very good, and I suggest you read it so I won’t have to regurgitate any more of the information here! Instead, I’d like to share some personal strategies that have worked for me, in the hope that they’ll prove useful.
Write what you want – not what you think you should
You may think you’re writing what you want to, but are you? External pressures such as market trends, agent feedback or peer pressure can subtly affect what projects you choose to pursue. And there’s also the element of “doing what you’ve always done.” We’ve seen that already in Cliff McNish’s piece, and I was struck by
another recent post by Sarah Aronson where she talks about changing writing direction to find peace of mind (and also success!)
Like Cliff and Sarah, I found that writing dark, difficult books worsened my mental condition, which in turn made my writing worse. So I decided to change direction and write lighter, funnier stuff instead. I wouldn’t say it’s been easier exactly (I still find writing pretty hard work), but it’s allowed me to tap into the positive, and make myself laugh into the bargain.
“What about the cathartic effect of writing?” I hear you say. Well, I agree that you can use writing as a form of therapy, and I think that’s why my short stories have been getting darker in the meantime (You can
read more about the process behind that). Short stories are perfect for me because the process is much, much shorter than writing a novel – I can get the darkness out of my brain and onto the page without wallowing in it.
 |
| The darkest of my recent stories |
“Too much of anything can make you sick.”
I’d love to attribute that quote to a great philosopher, but in fact it’s the opening line of Cheryl Cole’s debut single
Fight for this Love! Nevertheless, the sentiment holds true, linking nicely into my previous point.
Doing everything in moderation is important to both mental and physical health. It’s tempting to lock yourself in a room for eight hours and burn through as many words as possible, but it’s not a healthy long term approach. Varying when, how and what you write can help you work around external pressures and will probably improve your creativity too.
Worry about Your Worrying
Writers are great worriers. This can be a positive trait, because it allows us to catastrophise, imagining all of the worst things that can go wrong in any situation and make sure they happen to our characters! But the same overactive mental process that allows us to plot stories can manifest in other situations as worry and rumination. Here’s a quick definition if the latter term is unfamiliar:
Rumination is the compulsively focused attention on the symptoms of one's distress, and on its possible causes and consequences, as opposed to its solutions.
Rumination is believed by psychology practitioners to be
a leading factor in depression and anxiety. It’s a big risk for people who are naturally introspective and spend a lot of time inside their own heads. Er, that’s us, people.
Cognitive Behavioural Treatment (CBT) is a common way of handling negative thought patterns. I’ve had a fair bit of CBT treatment over the past five years, but it’s only in the last six months that it’s really started to stick. Your mileage will doubtless vary, and there are other treatments that may work better for you instead. See the resources section at the end for more details.
Don’t be an emotional sponge
The world is full of awful events, which – while being horrible, immoral and upsetting – don’t tend to touch our lives directly. So we experience them at a distance via news and social media, sending out our empathy in place of direct experience. This is (once again) a double-edged sword, because the process which allows us to write convincing characters by stepping into their shoes, also allows us to be very quickly overwhelmed by other’s woes.
When I was at my lowest ebb, I can remember sitting on Twitter and feeling that I was being crushed by other people’s sadness – here was someone going through a divorce, or coping with sick kids, or lamenting a parent who died years ago. I had lost perspective of the positive posts, sucking up the painful and the negative emotions like a sponge.
The simple solution for me, was to take a break from Facebook and Twitter and BBC News, to insulate myself from the grief of the world until I was strong enough to face it again.
Beware the end-of-project blues
These are a big issue for me – after the wave of euphoria and relief that a big project has been completed, I will invariably sink into a period of low mood. The Friday before last, we delivered a brand new website at work, after an incredibly ambitious and stressful ten week schedule. As the first step in a projected ten year programme, the site was an unqualified success, and I had every reason to feel extremely proud of my contribution. But instead, I mooched around the house throughout the bank holiday weekend, feeling sorry for myself.
Writing projects are no different, and the stresses can be much worse because the completion of a final draft is invariably followed by submission to agents and editors, which creates its own anxieties. I know that other writers advise you to always have more than one book on the go, so that you can immediately switch to the other one. But I find I work best in intensive bursts, which doesn’t always suit that manner of working.
I remember reading about
fashion designer Alexander McQueen’s suicide, which was triggered, in part, by reaching the end of a fashion project. As McQueen’s psychiatrist told the inquest into his death:
“Usually after a show he felt a huge come-down. He felt isolated, it gave him a huge low.”
Try to plan for the end-of-project blues and have a strategy to cope with them – this may be as simple as allowing yourself not to feel guilty about the low that inevitably follows a high. Although your body and mind will need a rest after an intensive period of work, try to ramp down slowly and structure your downtime.
Build a Support Network
Everyone needs supportive friends and family to celebrate the good times and get them through the bad. Build and nurture your support network by finding like-minded people to share your journey (hello SCBWI!) If you have mental health problems and seek out a community of fellow sufferers, be vigilant to the difference between supportive friends and ones who can become a burden or project their own woes onto you (the emotional sponge problem).
Additional Resources
Living Life to the Full
This is a
free self-help website set up by a Scottish psychiatrist and partly-funded by the NHS. It offers a range of online CBT courses and factsheets to address problems such as anxiety, depression, low self-esteem and addiction.
NHS Choices
This site has lots of
mental health advice, including the
Moodzone which focuses on stress, anxiety and depression.
Manage Your Mind
This
bestselling book by Gillian Butler and Tony Hope is a very approachable and comprehensive guide to mental fitness. At 500 pages, its size can be a little off-putting, and I was scared of reading it for years! But once I finally opened it, I found it both comforting and useful. (full disclosure – my employer publishes this book, but that’s also one of the reasons it’s so good!)
Therapy and Counselling
There are lots of websites and directories of therapists/counsellors, and the choice can be confusing as there are many different types of therapy available. Always look for someone with accreditation – the more reputable sites will show you this information (for instance,
It’s Good to Talk is a directory of practitioners who are accredited by The British Association for Counselling & Psychotherapy). Always “try before you buy” - the practitioner-patient relationship needs to work in both directions to be effective, and good therapists will offer you a free trial session before you commit to regular meetings.
As well as private therapy, I have had counselling on the NHS in the past, although mental health services have been hit very hard by recent government spending cuts and you may struggle to get a referral unless your condition is serious.
Life Coaching
Life coaching is not an alternative to psychotherapy but more of a complement – it won’t help you with deep-seated psychological conditions, but is useful for addressing issues such as confidence, motivation and reaching your career goals. I’ve recently had a course of sessions with a life coach and found it immensely helpful (if pretty expensive). In fact, the confidence it’s given me is pretty much the reason I’m writing this blog post.
Although she wasn’t my life coach, I’d like to give a shout out here to the lovely Bekki Hill, who runs a website called
The Creativity Cauldron and specialises in coaching writers through their creative troubles.
OK, I think that’s quite enough from me! I hope you’ve found this post both useful and enjoyable. The issue of mental health for creative people is one that doesn’t get enough focus, so I hope I’ve redressed the balance a little.
Stay resilient,
Nick.
Nick Cross is a children's writer, Undiscovered Voices winner and Blog Network Editor for
SCBWI Words & Pictures Magazine.
Nick's writing is published in
Stew Magazine, and he's recently received the
SCBWI Magazine Merit Award, for his short story
The Last Typewriter.
YAY!!!!!!!!!!!!!!! This short was very good, Nickelodeon happily could well appreciate this short, I hope that this series will be Good.
Nickelodeon? They funded it? Wow, I was almost certain it was CN just by the style. Of coarse I question why these established animators and artists even need so much funding and network support in this day and age when this supposed amateur Aaron Long kid keeps popping up and throwing out these rival cartoons, animated by all by him on a dime. I guess it’s time and quantity. You can only produce these things so fast, and when it’s just you, keeping an audience engaged and staying relevant would be a nightmare with 2D. So you need to hire people, get better equipment, etc, and thus get into the big costs. Still, it shows how conservative and out of touch Nick animation execs have become. You’d think it would be the opposite due to the map stapling success they got from it in the 90s. CN’s seemed to loosen their belt a bit in the late 00s, and they seem to be doing just fine now. Nick on the other hand seems to be squeezing what ever else they can get from 13 year old Spongebob and beating this anime style “Kora” thing vigorously, and they’re ratings are declining? I’d say it’s time to get some new leader ship, and give some shown new creative talent a chance.
I’m sure the recent management shakeup at Nickelodeon, with Brown Johnson leaving, had something to do with the revival of the project. Nick’s ratings are not good and something had to be done.
The fact that the web has proven that this has an audience makes it easier for the suits to take a chance on it.
It’s all about having an audience. If you can create something that has one, people with money will beat a path to your door.
It’s happening. Even after the horrible things things cartoon brew readers said about Nickelodeon on the comments. :)
Kudos. This has a lot of potencial.
I hope it works out, but i guess Nickelodeon is a little scared of creative people. So i wonder how long this will last.
I absolutely loved the PigGoatBananaMantis trailer, so this makes me very happy indeed. It’s comforting to know that Nick is taking more creative risks (especially after their recent management shake-up) and is giving this project a second chance.
I’ll definitely be rooting for this to make it past development; it’s high time Nick have a another ORIGINAL cartoon on their network. Who knows? Maybe it’ll knock Spongebob down a few pegs.
Oh thank God.
Maybe Nick isn’t as incredibly stupid as they’ve acted over the past decade.
Spongebob’s already been milked to complete zombification, they only gave Kora 2 short seasons, Fairly odd parents is in the same boat as Spongebob, and the Dreamworks shows lack the charm of the films.
I honestly don’t know how they’ve survived this long on such few series.
So Cartoon Brew may have helped revived this cartoon? That deserves a round of applause!
Hopefully Nick able to give Cross, Cooper, and Ryan the shot they deserve next time around.
Re:
“So now we are going back into development to try and make it work. “
Wha? The teaser/trailer as-is works like crazy.
PigGoat BananaMantis is the best obscure member of the Avengers, if you overlook the gratuitous cleavage and goofy mysticism.