What is JacketFlap

  • JacketFlap connects you to the work of more than 200,000 authors, illustrators, publishers and other creators of books for Children and Young Adults. The site is updated daily with information about every book, author, illustrator, and publisher in the children's / young adult book industry. Members include published authors and illustrators, librarians, agents, editors, publicists, booksellers, publishers and fans.
    Join now (it's free).

Sort Blog Posts

Sort Posts by:

  • in
    from   

Suggest a Blog

Enter a Blog's Feed URL below and click Submit:

Most Commented Posts

In the past 7 days

Recent Posts

(tagged with 'Zwift')

Recent Comments

Recently Viewed

JacketFlap Sponsors

Spread the word about books.
Put this Widget on your blog!
  • Powered by JacketFlap.com

Are you a book Publisher?
Learn about Widgets now!

Advertise on JacketFlap

MyJacketFlap Blogs

  • Login or Register for free to create your own customized page of blog posts from your favorite blogs. You can also add blogs by clicking the "Add to MyJacketFlap" links next to the blog name in each post.

Blog Posts by Tag

In the past 7 days

Blog Posts by Date

Click days in this calendar to see posts by day or month
new posts in all blogs
Viewing: Blog Posts Tagged with: Zwift, Most Recent at Top [Help]
Results 1 - 4 of 4
1. Fever

Yesterday I came down with spring fever. The temperature got up to an unseasonable 57F/14C. The spring fever outbreak was of epidemic proportions in the city causing people to go outside without coats on! There were people out running and cycling, walking dogs and children. I walked out onto my deck with bare feet and stood in the sun, face upturned, as though I were a sunflower. It felt delicious.

I had a window open for a while for the cats and when they weren’t fighting over who got to sit in the window where there was plenty of room for both of them but neither wanted to share, their noses were plastered to the screen. Then, for no reason that I could discern, one or the other of them would go running around the house, scrabbling across the furniture and skidding around corners on the wood floors.

Fickle spring

Fickle spring

But what a difference a day makes in more ways than one. So much restless energy let off yesterday and today, rain turning to sleet and then to snow. Waldo and Dickens were mad at me for not opening the window again. Since they didn’t pull out enough of each other’s fur yesterday they had a few more rounds today. Finally they have settled down and are curled up together sleeping as I type this.

Seed sprouting is coming along nicely. The leeks and onions are looking good. The peppers have not yet sprouted but they are getting close. They take a long time to get going which I found out too late last year. But I am getting a nice and early start this year. Today I made more newspaper pots and seeded tomatoes —pink brandywine, pink ponderosa, Cherokee purple, and Evan’s purple pear — and celery. I had no luck at all with the celery last year and since I have seeds leftover I thought I would give it another try.

While I am making newspaper pots I can’t help but notice article headlines. Of course the news is generally bad (terrorism, Syria, ISIS, climate change) or infuriating (presidential election campaigning). I was beginning to get a bit down about it all today and then I realized that all the bad stuff in the paper, I am turning it into good stuff. Pots for starting vegetables and soon herbs and flowers. And newspaper, being compostable and good for the soil, will get planted right into the ground with the vegetable plants in May. So then I couldn’t help but smile over turning bad news into sweet onions, spicy peppers and juicy tomatoes. If only my reach went beyond newspapers.

Some of you have mentioned you are interested in making your own paper pots. Here is the YouTube how-to video for the pots I use:

The pots are a really good size. You don’t need to be precise in your folding. After making a couple it gets really easy and you don’t have to think about it. A good activity while watching Netflix. Be aware though that the more you make, the inkier your hands will get so don’t plan on touching anything while you are working.

Cycling

QOM, sprint and lap jersey all at the same time

QOM, sprint and lap jersey all at the same time

I’m still cycling indoors on Zwift. For a time last week on one of my sessions I had the women’s QOM (queen of the mountain), sprint and fastest lap jersey all at once. I had to take a screen shot to mark the occasion.

I am part of a women’s only group and Wednesday I led my first virtual group ride. The women’s group has two rides that leave at the same time, a fast ride and a slow ride. We start off together at 1.5 w/kg until a certain point in the course and then the fast group increases to 2w/kg (and then 2.5 w/kg on the second and third laps with an all out sprint to finish) while the slow group continues and does 3 laps (about 19 miles/30km) at a constant 1.5 w/kg.

I’ve ridden with the fast group the last few weeks but Tuesday night I had a hard workout and needed a slow recovery ride. No one had volunteered to lead the slow group and I asked if there was going to be a slow ride and who was leading. It turned into one of those because-I-asked-I-got-volunteered situations. So I led the slow group.

We were a pack of five and stuck together tight even on the hills (we found out later the fast group fell apart at the end of the first lap and we felt quite pleased with how well our group did). We all had a great time and they asked if I would lead again and even consider being the regular ride leader. I was so flattered, how could I say no? Hopefully it goes just as well this coming Wednesday night and wasn’t just a fluke.

The women have also started some women-only racing which is great because even though I have been doing the open racing on Zwift every Thursday night since January, it’s all men and pretty much a stupid free-for-all. The women race on Saturday afternoon every other week and so far we’ve had two races and they’ve been great with everyone following the rules and encouraging each other. In yesterday’s race I finished 14th in a field of 22 and I had a great fun time.

My goal for the next race is to really concentrate on strategy and making sure I am at the front of the pack when we cross the start line so I don’t get dropped off the back and end up racing alone and having to work twice as hard as the people up front in the pack.

I just found out there is a real life women’s gravel road race at the end of May a half hour’s drive south of the Twin Cities. And it’s free, no entry fee. It’s only 33 miles/50 km which is a totally doable distance for me without any extra training. Astrid, however, is a road bike designed for smooth narrow tires and pavement. We rode on gravel trails every week last summer but the gravel we rode on was crushed and packed and almost like pavement. The internet informs me I can get some tires for Astrid that will work better on gravel, slightly wider with a little tread. I’ll have to talk with the folks at my local bike shop and find out if it is true. I hope so!


Filed under: biking, gardening Tagged: gravel, racing, seed starting, Zwift

Add a Comment
2. Notes From a Vacation

Waldo and Dickens on vacation

Waldo and Dickens on vacation

One week of vacation down, one more to go. What have I been doing? Waldo and Dickens over there give some indication. My legs are beneath the quilt and they are laying on them. We are all three on my reading chaise. This is the good life.

One of the things I have been doing on my reading chaise is going through the pile of gardening books I borrowed from the library. At this point in my gardening life garden books have reached the point of being repetitive. Knew that. Knew that too. Oh yup, also knew that. It gets hard to find and learn anything new. But I keep trying. Sometimes I do learn something interesting. Like, did you know that beets, spinach and swiss chard are all in the beet family? Or that when garden space is limited, potatoes give you more calories and nutrition per square foot than any other vegetable? I also learned that building a wind turbine in my backyard will never happen. It has to be 100 feet away from any other structure and at least 30 feet taller. Like the city or the neighbors would ever let me put that up!

I have also been sorting through the chicken books I requested from the library. I figured out which one I decided I wanted to buy last February, A Chicken in Every Yard. I also found The Chicken Whisperer’s Guide to Keeping Chickens has some good advice in it. However Chicken in Every Yard is the best comprehensive book and includes everything from raising chicks to caring for sick birds.

Since I was thinking about chickens, I checked in at Egg Plant Urban Farm Supply to see if they had anything up about ordering chickens yet. They do!. I can order my chicks as soon as the end of February. Crikey that isn’t that far away! Way back I had thought we’d get two buff orpingtons and two australorps but, as much as I love the way the orpingtons look, so big and fluffy and pleasingly round, they seem a bit too docile. I want chickens with more curiosity and who like to forage and I didn’t want to worry about the orpingtons getting picked on by others. So, at the moment we are planning on two australorps and two Rhode Island reds. Of course, until I actually place the order, I might change my mind again.

Amaranth seeds

Amaranth seeds

Back at the end of September I cut off all the amaranth flowerheads, bagged them up and brought them indoors to dry. They’ve been hanging out in the basement since then. Today Bookman and I finally decided it was time to start doing something about harvesting the grain. It’s a process and the seeds are tiny but as a first try with amaranth we are pretty pleased. We haven’t finished yet, but we expect we’ll be able to fill the jar. Next year we aren’t going to plant corn so there will be more room to grow more amaranth, both red and gold varieties.

Amaranth chaff in the snow

Amaranth chaff in the snow

Which leads me to something else I did: seed inventory. I went through all my seed packets to see what I have, what varieties did well, what didn’t what I want to order again, that sort of things. Then I went through the seed catalogs and marked what to reorder and of course had to mark a few other things new to try. I also decided that next year I have to be better at saving seeds so I don’t have to reorder so many. I make it a point to buy heirloom and open-pollinated varieties so I can save the seeds but then I rarely do mostly because I want to eat them and begrudge letting peas and beans go to seed and setting aside the biggest heads of garlic to replant in the fall. I’ll be placing my seed order mid-January so I still have time to revise what I want. Once the order is placed, I’ll let you know what yummy things will be going into the garden come spring!

On the cycling front, I rode 100 miles/161 km yesterday. It took me five hours and eighteen minutes to do it and my legs complained the last ten miles, but by golly, I did it! When the odometer clicked over to 100 I cried a little from happiness over my accomplishment, because my legs were hurting so bad, and from relief over being able to stop. I thought when I stopped pedaling I my legs would stop hurting but as soon as I climbed off Astrid they started hurting even more! After stretching and walking around for ten minutes the pain went away and I was just plain tired. Today there are no lingering effects and the pain is a vague memory, so vague I am actually looking forward to doing it again sometime!

But not yet. Because now I am going to try my legs on virtual racing as well as a six-week structured workout program for building fitness. Astrid and I don’t necessarily like being stuck indoors, but Zwift is working out well for both of us.

One more thing before I go this evening. That essay site I’ve mentioned a few times? It is now live! Stop by Vocalis if you feel so inclined. Let me know what you think. And if you have an essay of your own you would like to publish, send it over! All the information including the email address is there.


Filed under: biking, Books, chickens, Essays, gardening Tagged: amaranth, Vocalis, Zwift

Add a Comment
3. Rain Barrel Ice Cubes

I probably should have known better. But so many weeks of mild weather lulled me into complacency. Each weekend I thought, I should empty the rain barrels. But the forecast for the week would be warm and I’d think, eh, I’ll do it next weekend. The last two days we did not get above freezing and Bookman went out this morning to drain the barrels. Too late. Both of them are frozen solid. How could that be? How could 55 gallons of water freeze solid in two days? Well it did. We were hoping for some melt today but the high only made it to 33F/.5C. However, the forecast for the next few days says nights below freezing but days above. So. We opened the hose valves on the barrels for the water to drain should it melt. I hope it melts. Then we can tip the barrels upside down to keep snow out of them and set them up again in spring. Hopefully this one freeze won’t spilt the barrels. Plastic, even when it is thick, is surprisingly fragile when it freezes.

Butterfly weed seeds

Butterfly weed seeds

During the week I noticed the butterfly weed pods split open. I have one in the front yard and have never seen it do this, probably because by late summer it gets hidden by the taller purple coneflowers. At first I thought it was milkweed and for the life of me could not remember milkweed growing there at all. I was beginning to doubt my memory when I looked up butterfly weed on the internet and discovered, yes, it does have pods that burst open and looks remarkably like milkweed. I also discovered that the plants really like sandy soil which explains why it is doing so well where I planted it in the back garden, the soil in its bed is pretty sandy. This is a happy stroke of luck. I have a chicken garden that is full of sand buried beneath woodchips and leaves. Some of those seeds are going to get scattered along the sandy margins this week. Come spring I just have to remember where they got planted so if they actually sprout, I won’t accidentally pull them up thinking they are a random unwanted weed.

Speaking of the chickens, Bookman and I went out to work on the coop this afternoon. While our bodies were warmly layered, our hands were not. Work gloves are not insulated and one cannot build in mittens. So we got two rafter support beams up before our hands were so numb we could no longer feel them. Barring any surprise “warm” days or December/January thaws, our coop building is done until spring. We didn’t get as much done as I had hoped, but we made pretty good progress considering we have never done anything like this before. If we don’t get the rafters attached before spring, that will be first on the agenda. Then the fun with plywood and foam insulation begins. We bought a jigsaw in preparation for cutting holes in the plywood sheets for windows, doors and vents. Fun times ahead for spring!

Will you be surprised to know I am already thinking about what to plant in the garden next year? That early seed catalog I got? I’ve paged through it all and marked it all up. I’m planning on trying a new to me green bean in the garden, a variety called “masai” that I have heard is tasty and has a very high yield. I also just read a Mother Earth News article about turnips and learned there are small turnips about the size of a golfball that are mostly Japanese varieties that can be eaten fresh, even sliced up like water chestnuts and used in stir fries for a bit of crunch. This has made me far more excited than I should be. After two years of not having much success with parsnips, I have decided to toss those out and plant more turnips which I do have success with. So next year I’ll plant the big late season turnips and the small early season ones too.

And then of course I am planning what to grow on the green roof of the chicken coop. I decided to have a purple/blue and orange color scheme. All the plants have to be drought tolerant and low growing. So far I have decided on blue fescue grass, pussytoes, pasque flower and catmint (not a cat-attracting variety!). Next autumn I will plant spring blooming bulbs of Siberian squill, grape hyacinth, and orange species tulips. The roof is 10 feet/3 m long and about 2.5 feet/.8 m from peak to edge. I am planting both sides of it so have lots of area to play with and all winter to imagine and plan. If you could see me as I type this, I have the biggest, dopiest grin on my face.

I am still reading Pilgrim at Tinker Creek. I am reading it little bits at a time and I hope, as the gardening posts become few and far between for a while, you won’t mind me updating you on my progress through this beautiful book and the occasional quote. This one is from the chapter called “Seeing:”

It is possible, in deep space, to sail on solar wind. Light, be it particle or wave, has force: you rig a giant sail and go. The secret to seeing is to sail on solar wind. Hone and spread your spirit till you yourself are a sail, whetted, translucent, broadside to the merest puff.

Isn’t that a beautiful image?

Biking

Biking on the trainer is going great. Zwift added a bunch of workouts a couple weeks ago and I thought I would give one of them a try. I chose an intervals workout that was 60 minutes long. The workout Zwift gives me is based on my FTP (functional threshold power). I expected it would be hard, but holy Lance Armstrong Batman! After the first two intervals I was sucking wind so bad I could not get my watts up to where they were supposed to be. The screen kept flashing “More Power” in big read letters. I yelled at my legs like Captain Kirk to Scottie, “Give me more power!” And my legs yelled back, “I’m givin’ ye all she’s got Cap’n!” And then the five minute interval would be over and “Fail!” would flash up on the screen in big red letters. To my credit I didn’t give up. I failed interval after interval right up to the end. I am apparently not the only one who is having problems because this week a new workout was added: 6-week ftp for beginners. Ha! As the name implies, it is a six-week workout training to improve ftp. I have decided to embark on that in January.

At the moment my riding plan is to add 5 miles/8 km to my Saturday ride each week through the end of the year. Have I mentioned this yet? Sorry if I am repeating myself. Anyway, by doing that I will be putting in a 100 mile/161 km ride on January 3rd. Yesterday I did 70 miles/112.7 km. I’ve done that far on Astrid outdoors but that included rest stops. Yesterday my only rest was a quick bathroom break. My legs were tired but my rear end was a bit sore. A hot shower never felt so good. Everything is feeling just fine today, but then I haven’t gotten on the trainer yet. That will be the real test.

That I think all of this is a whole lot of fun is utterly amazing to me. If this time last year you would have told me about this I would have called you crazy. Now it seems I am the crazy one.


Filed under: biking, chickens, gardening Tagged: Annie Dillard, green roof, Zwift

Add a Comment
4. Falling Leaves

Follow the yellow brick road

Follow the yellow brick road

The leaves on Melody Maple have all turned golden and after a beautiful week of sun, we had a cold, windy, rainy Friday that blew all the leaves off the tree. Autumn leaves on trees are definitely gorgeous, but if you ask me, the show isn’t quite over even after they have fallen off. When I walked up to my house after work Friday, I couldn’t help but smile at the sight of my leaf strewn sidewalk. It’s like a piece of the Yellow Brick Road came from Oz to take up temporary residence in front of my house.

There are still plenty of leaves on trees though. The city-planted boulevard tree, a different kind of maple than the one in my yard, still has its leaves. It is currently half green and half red-orange. My apple trees still have their leaves too, though not as many as before Friday. Apples are not striking autumn trees. Their leaves mostly turn a pale yellow and drop off but the entire tree is never yellow at once. The leaves do their thing on an individual basis and almost as soon as they change color they fall so the tree is mostly always green with the leaf density getting fewer and fewer until they have all fallen.

Of the asters that were blooming last week only the aromatic one is still going. The mum

Leave and bluestem grass

Leave and bluestem grass

is still going too. And in the herb spiral, there are a few calendula that the frost did not kill and they are valiantly blooming yellow and orange.

Today Bookman and I spent some time in the vegetable garden pulling out dead tomato plants, squash, beans and various other things. In spite of the frost we had, the weather here remains unusually warm for this time of year and one of the tomatoes I pulled out was resprouting as were a good many of the beans. It is really kind of crazy. I don’t recall an October since I’ve lived in Minnesota that has been this warm.

We harvested most of our Brussels sprouts and had them for dinner tonight. Neither of us has ever had Brussels sprouts before. At their mention I have only ever heard people say, yuck! There are so few people I have encountered who say yum that they seem to be the freaks. But over the past few years I have had enough people tell me that I had to try them and the plants themselves are really odd looking, I decided fine, this year I’ll give them a try. And you know what? They are delicious! Bookman liked them too. That means I’ll be planting them again next year. And next year I will know they need a lot more room to grow than I gave them this year. Success!

We have not tried the okra we grew yet. We didn’t get enough at any one time to do something with so we would chop them up and put them in the freezer. This winter Bookman is planning on using them in a stew or two. When he does, I’ll try to remember to let you know what we thought.

We did not work on the chicken coop today, instead we chose to work in the garden. We did spend some time figuring out a piece of building engineering that had us baffled. We both have the day off from work tomorrow to celebrate our wedding anniversary and plan to make a trip to the hardware store to get the brackets we decided we need. Then we have plans to work on the coop in the afternoon since the day is supposed to be sunny and mild.

As we were out in the garden today I noticed the bees have all gone. There was one lonely bee on the hyssop that is normally abuzz with activity. No butterflies about either. Or mosquitoes! The chickadees and juncos are here in abundance now. We get the dark-eyed juncos here and I do love them ever so much. They are such pleasingly round birds.

The squirrels are quite enjoying the extended warm weather, using it to fatten up even more. This week they took the opportunity to fatten up on the pumpkins that were still in my garden! We had about ten of them and the squirrels ate five. Bookman saw them at it one morning before he left for work and ran out and rescued the ones they had not gotten to yet. Not only am I disappointed about the squirrel raid of the pumpkin patch, but next year I am going to have pumpkin coming up all over the garden from them dropping the seeds everywhere. We got enough for a few pies and other pumpkin goodies, just not as much as we were looking forward to! @%*$#& squirrels!

Biking

My smart trainer arrived in the mail during the week. Just in time too because while I could have bundled up for an outdoor ride yesterday, it was gray and blustery and damp from the rain the day before and would not have been any fun. So I set up my trainer and had a great time!

My trainer is a Cyclops Powerbeam Pro with ANT+. What that means is that I plug the ANT+ usb dongle into my computer and it talks to the trainer. There are a number of cycling sites that can be integrated with a smart trainer. They show you video and tell your trainer to increase resistance when you are going uphills and make it easier when going downhill. They measure your energy output and miles and all that. It is pretty nifty.

In addition to the trainer I got a special trainer tire so I don’t wear out my road tire. I took my road tire off Astrid’s back wheel and put on the new one. Since my double flat over the summer I am getting pretty good at the whole tire thing! It didn’t take long to do at all. I did have to borrow Bookman’s thumbs though to get the last bit of tire pushed into the wheel rim, but other than the brief assist, the tire was all my doing as was changing the wheel quick release mechanism for the trainer compatible one. It took both of us to get the bike hooked into the trainer, Bookman lifted while I kneeled on the floor and directed the parts to where they needed to connect.

The cycling program I am using with the trainer is a new one called Zwift. It basically turns indoor cycling into a kind of video game. Riders get experience points, and special prizes for accomplishments and when you level up you get access to more customization goodies like a new jersey for your avatar or a new bike.

As you ride around there are three competitive segments on the course for which you can get points and a special jersey to wear until someone else beats your time. There is a big hill for which you can get king/queen or the mountain, a sprint segment, and an overall best lap time. The course is about 6 miles/9 kms.

Queen of the Mountain!

Queen of the Mountain!

It is so much fun! I did 9 laps yesterday and even though the virtual miles were less than I have been riding on the road, I worked harder and my legs were really tired. I was really good for about five laps and then I began feeling tired. I started telling myself I could take it easy, I didn’t have to sprint. But then the sprint segment would roll up in front of me and the timer would flash up on the screen with the best time, my best time and where I was at that moment in comparison and gosh darn it, I had to try!

The sport of cycling is predominantly men. There are more and more women joining to be sure, but the crowd is mostly male. It is that way on the roads when I am biking around and it is that way on Zwift. The plus side of that is, while the men on the Zwift discussion boards complain about never being able to get close to wearing the KOM jersey because there are too many better riders out there, I, a newbie to the sport, got to wear the QOM jersey twice yesterday. I did not get a green sprint winner jersey. I suck at sprinting. Nor did I get to wear the orange best lap jersey. But because there are so few women, I think of the 250 people riding in Zwift while I was on about eight were women, I have a chance at those jerseys and I find that highly motivating.

So it appears my outdoor biking is done for the season. But Zwift and my new smart trainer look like they will be an excellent indoor alternative. Yay!


Filed under: biking, gardening Tagged: Zwift

Add a Comment