Sometimes, what your brain wants is not always good for your body. Donuts are a good example. It’s early morning and you’re driving to work after a nice breakfast of black coffee and two eggs, easy-over, with bacon. Yet, you’re still hungry and having difficulty paying attention to the traffic. Why? Your brain is not cooperating because it is not satisfied with that breakfast because it lacked one critical ingredient that your brain urgently needs: sugar.
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