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When I’m frustrated, it’s usually a sign that I’m trying to control something I can’t control. This can be a person or a situation or an event. The process can churn your mind into mush until you can’t think.

On the other hand, making a 180-degree switch and focusing on the things I can control (self-control) is the fastest way out of frustration. This concept certainly applies to your writing life.

Words of Wisdom

Remember the Serenity Prayer? It goes like this: “God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference.”

How about reducing frustration with your writing life by applying that wisdom to your career? Here are some things to accept that you cannot change:

• How long it takes to get a response from editors and agents
• Rejections
• Editors moving before buying the manuscript they asked to see
• Size of print runs
• Reviews
• Publisher’s budget for your book’s publicity and promotion

Trying to change anything on the above list is a sure-fire route to frustration and wanting to quit.

However, do you have courage to change the things you can? Here are some:

• Giving yourself positive feedback and affirmations
• Reading positive books on the writing life
• Studying writing craft books
• Writing more hours
• Reading more books in the genre where you want to publish
• Attending local, state, regional and national conferences you can afford
• Joining or forming a critique group

Wisdom to Know the Difference

If you’re battling frustration and discouragement with the writing life, chances are good that you’re trying to control something beyond your control. It will make you crazy! The fastest way back to sanity is to concentrate on what you can control about the writing life.

Choose anything from that second list–or share an additional idea in the comments below–and get on with becoming a better writer. In the end, that’s all you can do–and it will be enough.

According to the National Science Foundation, the average person has about 12,000 thoughts per day, or 4.4 million thoughts per year.

I wager that writers are well above the average because we read more and writing causes us to think more than the average.

Who’s In Charge?

I had known for a long time that our thoughts affect our emotions, and that toxic “stinking thinking” could derail our writing dreams and health faster than almost anything. You are the only one who can decide whether to reject or accept a thought, which thoughts to dwell on, and which thoughts will become actions.

But sometimes–a lot of the time–I felt powerless to actually do anything about it on a consistent basis. Sometimes I simply felt unfocused and overwhelmed.

Need a Brain Detox?

I’ve been reading a “scientific brain studies” book for non-science types like me called Who Switched Off My Brain? by Dr. Caroline Leaf Ph.D. which has fascinated me. With scientific studies to back it up, it shows that thoughts are measurable and actually occupy mental “real estate.” Thoughts are active; they grow and change, influencing every decision we make and physical reaction we have.

“Every time you have a thought, it is actively changing your brain and your body–for better or for worse.” The author talks about the “Dirty Dozen”–which can be as harmful as poison in our minds and our bodies.

Killing Our Creativity

Among this dozen deadly areas of toxic thinking are toxic emotions, toxic words, toxic seriousness, toxic health, and toxic schedules.

If you want to delve into the 350+ scientific references and pages of end notes in the back of the book, you can look up the studies. But basically it targets the twelve toxic areas of our lives that produce 80% of the physical, emotional and mental health issues today. And trust me. Those issues have a great deal to do with you achieving your goals and dreams.

There Is Hope!

According to Dr. Leaf, scientists no longer believe that the brain is hardwired from birth with a fixed destiny to wear out with age, a fate predetermined by our genes. Instead there is scientific proof now for what the Bible has always taught: you can renew your minds and heal. Your brain really can change!

Old brain patterns can be altered, and new patterns can be implemented. In the coming days, I’ll share some more about the author’s ”Brain Sweep” five-step strategy for detoxing your thoughts associated with the “dirty dozen.”

But right now I’m going to read about the symptoms of a toxic schedule. I have a suspicion…