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One of my New Year’s resolutions is to assert myself more effectively. I often find that I have trouble sticking up for myself without feeling that I am being pushy. So I turned to Overcoming Depression and Low Mood: A Five Areas Approach by Chris Williams. Dr Chris Williams is a recognized expert and trainer in Cognitive Behavior Therapy and works as a senior lecturer in Psychological Medicine at the University of Glasgow. The book is a series of short self-help workbooks, below is an excerpt from the assertiveness workshop.
What is assertiveness? (more…)
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