I have become a major yoga lover over the past year. If you’ve never taken a yoga class, the only way to describe it would be to say that it is difficult, rewarding, relaxing and rejuvenating all at the same time. It’s about moving, stretching, breathing and being aware; it’s like a combination of pure fitness and meditation all in one. Holding tough poses for several breaths can be challenging at times, but the rewards are tremendous. It’s changed my outlook and helps me think clearer.
Children can benefit from yoga for the same reasons adults can, and they sure do love to practice yoga with their parents!
http://www.clipartheaven.com
Here are just some of the many benefits of yoga:
- Increases flexibility (less injuries)
- Increases strength
- Improves balance
- Relieves stress
- Builds self esteem
- Develops motivation
- Improves concentration
- Builds awareness
- Facilitates calmness
- Improves posture
- Improves attitude
- Promotes healthy living
- Develops listening skills
- Improves digestion
- Improves coordination
- Helps maintain an efficient metabolism
If these were not enough reasons to introduce your child to yoga, here are more:
- Yoga is not competitive
- It does not matter what level a child is at to reap the benefits
- A child does not have to be athletic to practice
- A child does not have to be flexible (flexibility improves with regular practice)
- Yoga is something parents can do with their children.
- Yoga is fun!