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Whether it’s for the thrill of an extreme sport like climbing Mount Everest or sky diving from a plane high above the ground, or for the allure of a job that involves the likes of exploring space or traveling the seas, some people naturally have what it takes to face the challenges of life in the extreme. Although there is no one perfect equation that leads to a person able to handle extreme environments, we pulled together the quiz below based on the ideas and information from Extreme: Why Some People Thrive at the Limits by Emma Barrett and Paul Martin. Try your hand at the questions below, and see if you have what it takes to be the next Amelia Earhart or Buzz Aldrin.
Throughout history, some people have chosen to take huge risks. What can we learn from their experiences?
Extreme activities, such as polar exploration, deep-sea diving, mountaineering, space faring, and long-distance sailing, create extraordinary physical and psychological demands. The physical risks, such as freezing, drowning, suffocating or starving, are usually obvious. But the psychological pressures are what make extreme environments truly daunting.
The ability to deal with fear and anxiety is, of course, essential. But people in extremes may endure days or weeks of monotony between the moments of terror. Solo adventurers face loneliness and the risk of psychological breakdown, while those whose mission involves long-term confinement with a small group may experience stressful interpersonal conflict. All of that is on top of the physical hardships like sleep deprivation, pain, hunger, and squalor.
What can the rest of us learn from those hardy individuals who survive and thrive in extreme places? We believe there are many psychological lessons from hard places that can help us all in everyday life. They include the following.
Cultivate focus.
Focus – the ability to pay attention to the right things and ignore all distractions, for as long as it takes – is a fundamental skill. Laser-like concentration is obviously essential during hazardous moves on a rock face or a spacewalk. Focus also helps when enduring prolonged hardship, such as on punishing polar treks. A good strategy for dealing with hardship is to focus tightly on the next bite-sized action rather than dwelling on the entire daunting mission.
The ability to focus attention is a much-underestimated skill in everyday life. It helps you get things done and tolerate discomfort. And it is rewarding: when someone is utterly absorbed in a demanding and stretching activity, they experience a satisfying psychological state called ‘flow’ (or being ‘in the zone’). A person in flow feels in control, forgets everyday anxieties, and tends to perform well at the task in hand. The good news is that we can all become better at focusing our attention. One scientifically-proven method is through the regular practice of meditation.
Value ‘knowhow’
Focus helps when tackling difficult tasks, but you also need expertise – high levels of skills and knowledge – to perform those tasks well. Expertise underpins effective planning and preparation and enables informed and measured judgements about risks. In high-risk situations experts make more accurate decisions than novices, who may become paralysed with indecision or take rapid, panicky actions that make things worse.
Expertise also helps people in extreme environments to manage stress. Stress occurs when the demands on you exceed your actual or perceived capacity to cope. An effective way of reducing stress, in everyday life as well as extremes, is by increasing your ability to cope by developing high levels of skills and experience.
Developing expertise requires hard work and persistence. But it’s worth the investment – the dividends include better assessment of risk, better decision-making, and less vulnerability to stress.
Getting enough sleep is often difficult in extreme environments, where the physical demands can deprive people of sleep, disrupt their circadian rhythms, or both.
Bad sleep has a range of adverse effects on mental and physical wellbeing, including impairing alertness, judgment, memory, decision-making, and mood. Unsurprisingly, it makes people much more likely to have accidents.
Many of us are chronically sleep deprived in everyday life: we go to bed late, get up early, and experience low-quality sleep in between. Most of us would feel better if we slept more and slept better. So don’t feel guilty about spending more time in bed.
Experts in extreme environments often make use of tactical napping. Research has shown that napping is an effective way of alleviating the adverse consequences of bad sleep. It’s also enjoyable.
Be tolerant and tolerable.
Adventures in extreme environments often require small groups of people to be trapped together for months at a time. Even the best of friends can get on each other’s nerves under such circumstances. Social conflict can build rapidly over petty issues. Groups split apart, individuals are ostracised, and simmering tensions may even explode into violence.
When forming a team for an extreme mission, as much emphasis should be placed on team members’ interpersonal skills as on their specialist skills or physical capability. Research shows that team-building exercises – though often mocked – can be an effective way of enhancing teamwork.
Effective teams are alert to mounting tensions. Individuals keep the little annoyances in perspective and respect others’ need for privacy. To survive and thrive in demanding situations, people must learn to be tolerant and tolerable. The same is true in everyday life.
Cultivate resilience
Extreme environments are dangerous places where people endure great hardship. They may suffer terrifying accidents or watch others die. Such experiences can be traumatic and, in some cases, cause long-term damage to mental health.
But this is by no means inevitable. Research has shown that many individuals emerge from extreme experiences with greater resilience and a better understanding of their own strengths. By coping with life-threatening situations, they become more self-confident and more appreciative of life.
Resilience is a common quality in everyday life. We tend to underestimate our own ability to cope with stress, and overestimate its adverse consequences. Some stress is good for us and we should not try to avoid it completely.
Featured image credit: Mount Everest, by tpsdave. Public Domain via Pixabay.
Alexander R. Lucas, M.D., author of Demystifying Anorexia Nervosa is Emeritus Professor of Psychiatry and former Head of the Section of Child and Adolescent Psychiatry at the Mayo Clinic. For forty years he has been a recognized authority on anorexia, with a practice that drew patients from around the world. Demystifying Anorexia Nervosa defines anorexia, illustrates how it can evolve and how common it really is, and outlines every part of the treatment process, from the early warning signs that parents should watch out for, to the initial evaluation, to specific treatment plans. In the post below Dr. Lucas questions a French bill which would regulate the promotion of extreme thinness.
The French parliament’s lower house recently adopted a bill that would make it illegal for anyone to promote extreme thinness. The bill is aimed at magazines, advertisers, and particularly Web sites. Pro-anorexia Web sites (also known as pro-ana) glorify anorexia as a lifestyle choice rather than an illness. They are popular sites that advise teenagers and young women how to maintain extreme thinness. They are frequented by anorexics who share their experiences and advise one another about unhealthy practices.
This latest move by the French parliament comes after a Spanish fashion show banned models with a body mass index of less than 18, indicating waif-like abnormal thinness. This was a reaction to the 2006 death of the top Brazilian model Ana Caroline Reston. She weighed only 88 lb. at 5’ 8” and had suffered from anorexia and bulimia. In the U.S. the Council of Fashion Designers of America adopted guidelines for its models to be healthy, not anorexic or bulimic.
The French bill, if passed by the senate, would be the strongest of its kind, and would impose high financial penalties, even imprisonment, if an infraction caused the death of a victim. This raises several questions. Can the avoidance of extreme thinness be legislated? Are voluntary guidelines preferable? And, more crucially, to what extent do cultural influences as conveyed by the media cause anorexia nervosa?
There are many factors that lead to anorexia nervosa. First of all there is a biological predisposition with a genetic basis. Further, the individual developing anorexia nervosa has certain personality characteristics including willful determination and persistence. Individual psychological influences also play a role. Finally, there are the cultural influences, glamorizing extreme thinness. Thus, there is usually no single cause, but a combination of influences that lead to anorexia nervosa. Of these, the cultural influences would seem most easily to be altered, but would require a wholesale change in our society’s attitude, in advertising, and in the messages conveyed by the media.
It is naïve to think that a law will prevent anorexia nervosa. Any efforts, however, to establish healthy guidelines for models could protect them from excessive dieting. Healthier role models would also send the message to teenage girls that extreme thinness is not fashionable.
