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Viewing: Blog Posts Tagged with: procrastination, Most Recent at Top [Help]
Results 1 - 25 of 132
1. extreme procrastination by Andrea Joseph

So quick, while I'm on a roll, and before I notice, I'm going to blog. I'm only doing it to avoid doing something else, obviously. I've spent months procrastinating to avoid blogging and now I'm blogging to avoid doing something else I should be doing. We're all nuts though, right?
I get quite a lot of students studying my work. Which is ridiculous and fabulous at the same time. And, I often get asked to answer questions and stuff, but I really just do not have the time to answer all those individual questions. I'm sorry about that. If I had the time I would (or, actually, I'd probably like to answer them but, if the truth be told, I'd still avoid doing it because of my terrible case of procrastination). Here are some questions I've been asked recently and answered in a kind of less boring way than just typing them out on a keyboard.

So, if you are a student doing research, or just a person reading a blog, this is a little insight into how I work. Now, I'm going to press publish, or this post will sit in my drafts folder for the next few years. 
One last thing though, if you do go on to read all the nonsense in the drawing below and are curious as to whether I did actually finish the project that I was going to start and actually finish...
...of course I DIDN'T!
Have you learnt nothing???

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2. Be aware when research & prep becomes a crutch. At some point, you need to jump in & WRITE.

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3. DON'T INTERRUPT!

By Candy Gourlay

So it's February now. How's it going?  Written any books lately?

It's such a struggle. I sit down to work, my good intentions shining, and what do I do? I interrupt myself. I make another cup of coffee (that I'm going to allow to go cold anyway). I go to the bathroom (even though I've already had a wee ... but why not go again, just in case?). I glance at my phone for messages (and spend the next hour or five answering texts and scrolling through Facebook). I read a passage from the book I'm currently reading (and end up reading for the rest of the morning or even, day).

Why? Why do I do it? Why do I interrupt myself like this?

I once pinned a notice that said  DON'T INTERRUPT above my desk. Mind you it was to remind myself to avoid expository interruptions that take the reader out of the flow of my story. But here I am, compulsively interrupting myself when I know full well that the most important thing I need to do right now is get on with my writing.

Speaking of interruptions - may I interrupt this blog post to congratulate Kathryn Evans on the birth of her debut novel MORE OF ME today? Well done, Kathy ... we're all excited for you! 

The other day, I was telling someone (on Facebook of course) how much I hated myself for even being there. She told me that she'd deleted the Facebook app from her phone so that if she wanted to visit FB, she had to deliberately fire up the laptop and connect to the internet to do so.

I thanked her and promptly deleted the Facebook app from my phone.

And turned off notifications.

It was like going cold turkey on chocolate.

Did it work?

Well at first, I was like an addict, tapping away at my phone before realising that Facebook wasn't there anymore.

Then I was checking my email account for notifications from Facebook before realising that there weren't going to be any.

THEN I got a lot of work done.

It's been a few days now. I'm out of the loop. Haven't seen the latest dog and cat videos. And though I can access FB on my laptop, I haven't done so. Much.

Wish me luck.

Lovely Laura 
Hey! Candy will be appearing with Laura Dockrill in Tall Stories and Mermaid Tales at the Imagine Children's Festival. The event will be chaired by Emily Drabble, editor of the Guardian Children's Books website. Please come. 16 February 2016, 1pm, Level 5 Function Room at the Royal Festival Hall. Book tickets 

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4. Comic: Snowman Writer Resolution

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5. Be aware when research and prep become a crutch. At some point, you need to actually start WRITING.

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6. Publish: Revise the Big Picture

Hi folks, I am writing a summer long series. It's called Publish and is in conjunction with my TEENSPublish workshop at the Ringer Library in College Station, Texas. The tribe is working hard. The title of our anthology is A New Generation: TEENSPublish 2015 Anthology. We have moved into the next phase of our project: revision.


Revision starts with the big picture. I have written a rough draft. It's time to consider the big picture. I have written a terrible manuscript as it should be. This thing is worthy of being printed out and being used as a doorstop. That is all.  Now the work of revising begins. I squint my eyes and dive in. Why is my story boring? Does my story make sense? Does it have a beginning middle and end? I gotta fix that stuff.  This might take days. I will cut some of the boring bits.  I will rewrite some of the boring bits. I will add some bits so the story is less boring. I think I will buy a cupcake. Stress. Stress.

Cupcake is eaten, it is time my favorite game: Does this chapter really need to be a part of my book? I start out with assumption the chapter needs to be axed and then try to find 5 reasons that that shouldn't happen. Here are 5 sample reasons to keep a chapter.  The hero meets the villain. Check. The hero realizes he is just a sham and must find a way to change. Check. The hero hurts someone really close to him.  Check. The hero finds out a secret that changes everything.  Check. The hero snogs with a girl he never expected to snog with. Check. Gosh, I love this chapter. I am genius.

Here is the chapter I cut. The hero gets out of bed. (I didn't write that, did I?) The hero thinks about the scenery on the way to school for two pages. (I suck.) The hero does exactly what I expect him to do when he gets to school. (I really suck.)  The hero spends a long time at the water fountain and I don't know why. (Maybe I should take up a hobby like needlepoint.) The hero falls asleep at the end of the chapter. (Yikes. I mean Yikes!) Salvage not possible.

Some chapters are good. Some chapters are bad. Easy decisions. Many are in the middle. I put these on the organ donation pile or the fix later pile. Organ donation chapters are getting axed but there is some stuff in there I will use somewhere else. For example, one chapter was totally stupid, except for the part where the hero gets into that massive fight with his best friend. That I will keep. Organ donation, it's like recycling but better. Some chapters are not so bad but they do need tweaking. There is enough happening to keep them in the book, but it's not pretty. I will make them pretty later. These chapters go in the fix later pile. This revision is about the big picture.

I have just cut 10 chapters, and put 20 scenes on the organ donation pile, and have eaten another cupcake (the came two in a box). I will make a healthy smoothie now and think about going for a walk or watching endless Netflix episodes. Here is important news: PROCRASTINATION is part of the process.

Have fun revising the big picture.  I will be back next week with more on revision.   More fun ahead.

Here is a doodle.



And now a quote for your pocket. Praying we all unarm the truth and love unconditionally. 

I refuse to accept the view that mankind is so tragically bound to the starless midnight of racism and war that the bright daybreak of peace and brotherhood can never become a reality... I believe that unarmed truth and unconditional love will have the final word. Martin Luther KIng

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7. Time Management Tuesday: Talk Less About Procrastination, Do More

Procrastinating on a Writing Project? Use the 300-Words Trick by Charlie Gilkey is short and sweet. He suggests a reason writers may procrastinate and gives three methods for dealing with it, so they can get right to work.

Reason for Procrastinating


Gilkey thinks many writers put off getting started with work because they don't think they'll be able to finish. I think procrastinating for writers comes about when they don't know what they're going to write next. (Maybe that's just me.) But we may be talking about the same thing. If you don't know what you're going to write next, you're sure going to have some questions about whether or not you're going to be able to finish.

The Gilkey Method of Dealing with Procrastination

  1. Make yourself write 300 words. This sounds similar to the old Swiss Cheese Method of time management. It's a way to get started, and no law says you have to stop.
  2. If you can't write 300 words of straight narrative, you can write something about your narrative. I would add that you can also make lists of things that could happen somewhere in your narrative. A list of dialogue, actions, and reactions, for instance. Why, I did that just this afternoon.
  3. And if you can't write 300 words of narrative or lists, you can write some commentary on the structure of what you're working on. Hmm. I think that would have to be 300 words on how I've put things together wrong and how I can fix it.
The reason techniques like this help? Procrastination is about not being able to start. Three hundred words is starting.

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8. A Fine Line

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9. Comic: Snowman Writer

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10. Time Management Tuesday: Productive Procrastination

Last week I forgot to bring a book with me to the Laundromat. What to do so I wasn't wasting that precious wash time looking at old magazines? Why I whipped out my trusty iPhone and looked up one of my favorite will power people, Kelly McGonigal. iPhones are wonderful, by the way. So is the Internet. Don't let anybody make you feel guilty about loving those things.

Anyway, it turns out that McGonigal was interviewed at Life Hacker for a series called How I Work. One of the things she was asked was "What everyday thing are you better at than anyone else?" Her response was, "Productive procrastination. Often when I should be writing a chapter or preparing a talk, I decide instead to do a deep dive on some random scientific topic..." And that topic may led to her writing articles or starting some sort of project.

I looked at Ira Glass's How I Work interview and saw something similar.  At one point, he says, "I procrastinate by working." By which he means he'll look over contracts or make business calls that aren't as important as the writing he needs to be doing.

If I had all the time in the world (ha-ha), I'd skim all the How I Work interviews to see how many of these people talk about productive procrastination.

Now, when you have a big job with a deadline, you have to find a way to stay on task and get through it. However, we're not always on deadline. When McGonigal and Glass are off task, they still manage to crank out a lot of work. What I find interesting is that when they procrastinate, they are not checking out Kate Middleton's maternity clothes or trying to figure out who the actress was who had a nonrecurring role in the TV show they were watching the night before. They are, in McGonigal's case, researching something like "What’s the latest animal research on the brain’s default mode network?" or, in Glass's, doing some other type of work, work that does need to be done. They are both working when they procrastinate. They do something with their procrastination.

The trick here, I think, is to train yourself to work when you just have to take a break from the main event. Writers, particularly published writers who have to market themselves, have plenty of work they can be doing. The problem is making sure that "other" work doesn't then become the main event. You don't want productive procrastination to become an excuse to avoid a major project.



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11. Cats, Wives and Videotape: Survey Reveals What Really Distracts NaNoWriMo Participants

Gray tabby Lucy" by Andrei P on Flickr (https://www.flickr.com/photos/andreipapaz/)BY WILL LITTLE

The starting gun is set to go off for the race to 50,000 words. At an average of 1,667 words a day, NaNoWriMo participants don’t have time to waste if they’re to reach the finish line. Yet many writers do just that—waste time, and plenty of it. Distraction derails so many NaNoWriMo writers that blogging about their failure has turned into an act of mass distraction—just another activity that writers would rather do than actually write their novels.

Of course, distraction has always been the curse of the writer. The fear of filling the empty space with words that matter is enough to put even the most talented off their food. Even disciplinarian Ernest Hemingway defrosted the freezer to delay the inevitable pain of putting pen to paper. But we should especially pity contemporary writers because the 21st century has put distraction everywhere they lay their keyboards.

Our study of 1,500 writers across the U.S.—conducted anonymously to keep people honest—backs this up. Just about anything can get in the way of writing, from the Internet to pets to DVD box sets and even ice cream in November! While the need to distract may be caused by putting off the pain of creating quality work, there comes a point when the excuses have to end and the writing must begin. To begin with the best odds of writing 50,000 of your own words by November 30th, consider these survey results and tips:

Step away from the browser.
Our survey found that 52% of writers claimed to have not finished their masterpieces because they spent too much time browsing the Internet. Watching videos of parkour gone wrong or reading the daily headlines is preferable to creating beautiful prose … at least in the short term. Consider buying or renting an old-fashioned typewriter for a month and nailing shut the office door with the computer and Internet router on the other side. Alternatively, disconnect the internet with software, such as Stop Procrastinating, to write just like Hemingway. But make sure you defrost the freezer first.


 

wd1114_160

The November/December Writer’s Digest magazine 
is filled with advice for keeping the words coming. 
If you’re looking to increase your productivity or planning for NaNoWriMo, 
check out a preview in the Writer’s Digest Shop, or download it instantly.


Don’t feed the animals!
Or they’ll distract you. 7% of respondents claimed pets posed a risk to undermining their writing, with cats jumping on laps being the chief culprits. Consider hiring a petsitter for part of the month if your cat is especially fond of sitting on your keyboard.

Food, glorious food.
17% of writers surveyed said they’d eaten their word-count reward before they’d reached their day’s writing goal “at least once” during the month. That’s fine a time or two, but the habit of rewarding yourself for a goal you haven’t yet met can quickly spiral into marathon snacking sessions and very little writing. If you’re going to reward yourself with treats, here are some best practices for ensuring you stick to the goal: Put your treat into a container locked with a timer so you can’t access until you’ve worked your time. Enlist a friend or family member to withhold your goodies until you’ve completed the day’s work. Or consider that the real reward is reaching your daily writing goal—nothing more, nothing less will really satisfy you.

Honey, I’m home!
Partners, wives and husbands distracted 14% of respondents from laying down the lines. Netflix binges and leisurely cups of coffee were suggested as “creativity breaks”—a fancier term for “distractions.” If this sounds like something your significant other would do, there are solutions: Lock the door. Be clear about your goals. Set boundaries. And if those things fail, put a guard dog outside your writing room or have your partner sign a contract stating that he won’t disturb you while you’re writing—with a hefty fine to be paid if the contract is broken. Be creative about the fine; it doesn’t have to be financial. A massage every day for life would do nicely.

Work, party, work, party, work party …
22% of writers said they couldn’t summon up the creative muse because they were too tired from work or socializing. Try abstaining from partying for the month of November when possible (yes, we know it’s Thanksgiving) and look forward to celebrating with the mother of all parties on December 1st. If you’re tired from work, trying doing a half hour of exercise: it clears the mind and gives you energy to push through. Remember, it’s only for 30 days and it might just be worth it. You’re worth it!


Will Little is a writer and the creator of Stop Procrastinating, the app made by writers for writers to help beat procrastination. He also manages to write when his cat Moy isn’t sitting on his keyboard. Follow Will on Twitter at @stopprocras.

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12. The Art and Craft of Wasting Time in 20 Quotes

CC license Flickr user Earls37aWriters are notorious procrastinators, and the trend is not limited to hobbyists or young, aspiring authors. We talk a lot about procrastination indirectly—setting personal deadlines, how to schedule writing time around life and family, how to write a draft—and fast!, how to write an outline for anything.

We also discuss wasting time rather frankly in our forum, and occasionally offer assistance to writers who don’t want to work, necessarily, but in a productive way. Sometimes we give direct examples of how to not procrastinate.

Famous time-wasters tend to fall into two camps: There’s the hedonistic band of enthusiastic lollygaggers, and there’s the anti-dillydallying brigade of outputters. The logic follows that non-famous writers follow the same pattern. For both sides, here are some thoughts and advice from the greats on the art and craft of wasting time—or not.

Pro-Procrastination

Mark Twain: “Never put off till tomorrow what may be done day after tomorrow just as well.”

Marthe Troly-Curtain: “Time you enjoy wasting is not wasted time.”

Rita Mae Brown: “If it weren’t for the last minute, nothing would get done.”

Herodotus: “Some men give up their designs when they have almost reached the goal, while others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before.”

Douglas Adams: “I love deadlines. Especially the whooshing sound they make as they pass by.”

Ellen Degeneres: “Procrastination isn’t the problem. It’s the solution. It’s the universe’s way of saying stop, slow down, you move too fast.”

Dorothy Parker: “Live, drink, be merry, love the reeling midnight through, For tomorrow ye may die, but alas we never do.”

Jerome K. Jerome: “Why, some of the work that I have by me now has been in my possession for years and years, and there isn’t a finger-mark on it. I take great pride in my work; I take it down now and then and dust it. No man keeps his work in a better state of preservation than I do.”

Susan Orlean: I think of myself as something of a connoisseur of procrastination, creative and dogged in my approach to not getting things done.”

Auguste Rodin: “Nothing is a waste of time if you use the experience wisely.”


 

Screen Shot 2014-10-20 at 10.53.57 AMThe Writer’s Digest Retreat on the Water is your chance to escape the demands of everyday life and immerse yourself in your craft for a few purposeful and peaceful days. Enrollment at this Retreat is limited—you’ll enjoy the close mentorship of the instructors and the attention to your individual manuscript that only an event this small and exclusive can provide.


 

Pro-Productivity

Pablo Picasso: “Only put off until tomorrow what you are willing to die having left undone.”

Benjamin Franklin: “You may delay, but time will not.”

Charles Dickens: “Procrastination is the thief of time; collar him.”

Abraham Lincoln: “You cannot escape the responsibility of tomorrow by evading it today.”

George Bernard Shaw: “If you take too long in deciding what to do with your life, you’ll find you’ve done it.”

Oscar Wilde: “Hesitation of any kind is a sign of mental decay in the young, of physical weakness in the old.”

Victor Hugo: “Short as life is, we make it still shorter by the careless waste of time.”

J.R.R. Tolkien: “It’s a job that’s never started that takes the longest to finish.”

Martin Luther King, Jr.: “How soon ‘not now’ become ‘never.’”

Henry Ford: “It has been my observation that most people get ahead during the time that others waste.”

 

Which camp do you fall into? For myself, I’ll only say that this post was supposed to run yesterday.


headshotWD

Adrienne Crezo is the managing editor of Writer’s Digest magazine. Follow her on Twitter @a_crezo.

 

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13. Time Management Tuesday: Your Mindset Can Impact Procrastination

Dr. Heidi Grant Halvorson wrote a post at her website last winter on procrastination called How to Make Yourself Work When You Just Don't Want To. Among her suggestions and my take on how they apply to writers:

Promotion vs. Prevention Focuses


A promotion focus encourages someone to work to better themselves. Will working today mean meeting a deadline or enable you to make a submission? Will studying today enhance the quality of your writing? Will just putting in time writing enhance the quality of your writing? That's all about promotion.

A prevention focus encourages someone to work to maintain what they have and prevent loss. Will working today help me to maintain my tenuous place on the writing career ladder? Will it help me to stay published? That's about prevention.

Halvorson argues that choosing a focus can keep you working.

Do You Have To Feel Like Working In Order To Work?

This is a question of particular interest to writers and other creatives because there is a stereotype that we have to be inspired in order to work. There are muses that are supposed to visit us. Personally, I think this is a very old-fashioned attitude, at least as far as creative people are concerned. I never hear it from published writers or anyone serious about publishing. Actually, I only hear it from people who don't do creative work, and even then rarely. I don't hear about writer's block, either. The realities of publishing have moved most of us past that.

If-Then Planning

Timothy Pychyl also talks about if-then statements, calling them implementation intentions.  You plan ahead to deal with problem situations--form an intention and plan how you'll implement it. I, for instance, plan to keep working until a timer goes off. Halvorsan says, "...if-then plans dramatically reduce the demands placed on your willpower... In fact,  if-then planning has been shown in over "200 studies to increase rates of goal attainment and productivity by 200%-300% on average."

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14. Simple Trick to Overcome Writing Procrastination

Using Bookends to Overcome Procrastination Guest post by Mary Jo Guglielmo 'If and When' were planted, and Nothing grew.  ~ProverbProcrastination………….who me? I know how to get things done; I also know how to procrastinate. As a writer, sometimes procrastination has to do with feeling lost in a project, other times it’s about not being satisfied with a draft.  Personally, I'm pretty

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15. Comic: A Caution For Writers

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16. 4 Tips for Overcoming Procrastination…

Have a Deadline. You knew this was coming. You’ve been dreading it. Deadlines seem to put the fire under your butt. For me, every time I sit down, I try to write at least a thousand words in 3-4 hours. I know that doesn’t sound like much, but I go over the scenes I’ve written and tweak them before writing any fresh stuff. The result is a more polished first draft. I know there’s loads of work to still be done, but setting this word count within a time frame helps me make my deadline to produce a book worth sharing with the world.

Remember to reward yourself. This is so important! We all need pats on the back, a fist bump or high five. Take yours. Give yourself something you’ve been promising yourself. It doesn’t have to be big. Just put yourself in the spotlight and enjoy your ‘me’ time.

Refuse to rationalize or make excuses. Take the ‘just do it’ approach. The ‘If it’s meant to be, it’s up to me’ mentality. Go to your plan. You have a plan, right? If not, create one. Follow it, check off what you’ve done, delegate where needed, and remember to breathe. Like the Boy Scout motto, ‘Be prepared’ and you have nothing to worry about.


Accept 100% responsibility. This is a no-brainer. You and you alone are responsible for your actions (or non-actions) so don’t go blaming the social media or your partner or watching the season finale of your favorite show (guilty) for taking you away from your task. Take the high road and carve out the time needed to get the job done.

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17. Time Management Tuesday: Procrastination In Our Genes? Shoot.

Did you read Procrastination Is In Your Genes at CNN Health and everywhere else on the Internet today? Did you even see it? Not to worry. I did.

A recent study (using those favorite study subjects, twins) "concluded that procrastination can indeed be genetic, and that it seems to have some genetic overlap with impulsivity." We've covered here at OC the impact of lack of impulse control on self-discipline. Yeah, it leads us to choose to chase after shiny stories about celebrities who haven't aged well instead of knocking off a thousand words a day. And that sounds a lot like procrastination.

The CNN article makes two interesting points. Impulsiveness gave the people of the past who possessed it an evolutionary advantage, presumably because those who could impulsively take off when they saw a wild animal coming for them had the best chance of getting away. Procrastination, the article says, "may be more of a modern phenomenon, since we now focus on long-term goals..."

We can focus on long-term goals because basic survival isn't as big an issue as it was centuries ago. Long-term goals are a luxury of a modern day life that doesn't require racing from wild beasts or rushing to get our share of food from a limited pool of the stuff. But most of us are descended from people who were impulsive, which is why they survived to reproduce. We don't need to run from wild beasts on a daily basis, so we use our impulsiveness to grab at Internet stories, home improvement shows, baking projects, shopping, and whatever else our hearts desire.

Writers, by the way, are modern people who particularly need to focus on long-term goals. But we're as likely as anyone else to have inherited impulsiveness from our ancestors. Check out your relatives to see if anyone else in your family has an impulsiveness/procrastination thing going on. If it looks as if it's in your genes, turn to  The Procrastinator's Digest for help.


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18. What's Your Writing Ritual? A Mask Poem about Procrastination

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Howdy Campers and Happy Poetry Friday!

Thanks for hosting it today at Rogue Anthropologist, Kara!
.

We've been talking about writing rituals.  In her post, Carmela wrote:
"I didn't know that JoAnn likes to start her day writing in longhand before turning on her computer. Or that Jill tries to exercise first thing, even before breakfast. (Now that's what I call discipline!) Or that Laura, our newest TeachingAuthor, works best when she writes in short, intense bursts. But I was especially surprised to learn that none of them practice what they consider to be true writing rituals."


I'm not sure I have a ritual per se.

Before exercise class, I meditate for 30 minutes.  Part of my ritual as I settle down to meditate is to open an invisible book and ask to be a channel as a writer.

Perhaps my ritual is Doing Everything But Write First (which can be incredibly productive or incredibly fattening.)   


I actually call it Circling the Chair Time:

       PROCRASTINATION
      by April Halprin Wayland
       
            Ancient dog
            circled in the grass
            round and round
            to tamp it down

            I am dog
            circling, too
            round and round
            as all dogs do
            round my homework,
            round my desk
            finally, working
            then I rest.
           
           published in Cricket Magazine       

          poem and drawing (c) 2014 April Halprin Wayland all rights reserved
BTW, the above is a mask poem--written from the point of view of something that doesn't speak.

What's your ritual? Monkey wants to know.

P.S: MUCH more on this later, we are proud to announce that Esther, Laura and I have poems in the newest edition of Janet Wong and Sylvia Vardell's amazing Poetry Friday Anthology series...this one is the Poetry Friday Anthology for Science-grades K-5--wooo wooo!

 Yep, the images are small--but that's to entice you...check it out!

posted by April Halprin Wayland with help from Monkey and Eli.

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19. SOME THOUGHTS ON FEAR

Like a tsunami, fear can wash away our life… unless we rise up I believe fear can come in many forms… and sometimes it comes in the forms of “bad thoughts” or nightmares. We don’t always know we are afraid of something until it invades our thoughts. How many times have we wanted to do […]

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20. How to improve your working habits - by Nicola Morgan

Note 1: No shed necessary. That's a promise!

Note 2: Those who came to the SAS Conference in Peterborough this year know all about this and know that it's called Stimulus Generalisation

Working well shouldn’t be difficult. Make a list of things to do; tell yourself that you will do a, b and c before lunch; apply posterior to chair; do a, b and c. But most of us know what actually happens: in the absence of a boss to enforce when and where we produce a piece of work, bad habits come into play and we (I) play Spider Solitaire, go on Twitter, answer social emails, pay bills, make more coffee, dust behind the fridge…

That was me, until May 2011. Years of self-employment and working from home had created appallingly chaotic working habits. I got the work done – never missed a deadline yet – but it felt unhappily ill-disciplined, ineffective, pathetic. Social, domestic and work tasks were mixed up; the hours spent at my desk were too long and ineffective; real writing seemed to come last, if at all. Work-life not so much balance as collapsed in a heap of tangled intentions.

In May that changed. Now, if I say “shed”, you’ll roll your eyes and want to switch off, but I promise this is not about getting a writing shed. It’s about stimulus generalisation, as I now realise, thanks to my clinical psychologist friend who nodded wisely when I told her how my working habits changed instantly, the day I got a shed. Stimulus generalisation is something psychologists harness when dealing with addictions and negative habits, she said. Hmmm, sounds like me. Does it sound like you?

I’ll briefly explain the relevant aspects of stimulus generalisation but then, more importantly, unpick the elements of what I accidentally did, in order to make suggestions that anyone can use to alter poor working habits, including internet addiction. (Disclosure: I’m not a trained psychologist, though some of my work involves a degree of understanding of how our brains work; I’m just making sense of what happened to me and what might help others.)

Stimulus generalisation is akin to a Pavlovian response, although reflexes are not necessarily involved. Behaviour (leading to habits) is conditioned subconsciously by stimuli around us. So, if you tend to have a glass of wine while cooking the evening meal, cooking the evening meal becomes part of the set of triggers to have a glass of wine. Aspects of cooking the evening meal are the general stimuli around you: the clock saying 7pm, the light falling, the sound of a partner coming home, your own body clock, the smells in the kitchen, all the cues to anticipation of a relaxing evening. Together, these stimuli subconsciously reinforce a habit; and breaking the habit will be very hard if you don’t break the stimuli. In theory, you could just say, “I won’t have a glass of wine,” but the stimuli play heavily on your desires and behaviours and you are pretty likely to have that glass of wine. Thus speaks the voice of experience.

So, let’s unpick what happened with my shed. Effectively, I had suddenly changed almost all the stimuli around me, in one go. This made my existing desire to change working habits much easier; it enabled an immediate fresh slate, allowing new stimuli to create new habits. In the same way, an addict is encouraged, as part of therapy, to remove all physical aspects of the situations in which previously he took the addictive substance. Move house; throw away posters, furniture, possessions; avoid the friends who accompanied the addictive behaviour; take up new activities; change as much about your life and environs as possible. Every repeated stimulus has a hold on the person, each one like a strand within a rope.

Let’s move away from the specific shed example and generalise the conditions which may make new behaviours possible, conditions which any of us could replicate if we wanted to break undesired working habits.

1. Desire to change. We need to know what we want to change, and to want it strongly enough that we will make effort and think positively about the outcome. Part of this may involve feeling sufficiently negative about the current situation.

2. Planning ahead. Making detailed advance decisions about the changes, and setting a date on which the changes will start, help prime the mind to activate those changes.

3. Investment. It makes sense that if we have invested time, money and/or effort in the changes, this will help motivation.

4. Rising anticipation. If we have to wait eagerly for the start date, this is likely to help.

5. Support from others. Support from partner, family or friends, and their own investment in your success, are likely to have a positive effect.

6. Out with the old and in with the new. The tendency of the brain towards stimulus generalisation means that the more physical surroundings you can change, the better. You may not be able to afford a whole new room, or to replace all the furniture in it, but the more you can alter the physical surroundings, the better.

7. The use of all the senses. Our brains learn best when several senses are used. 

8. Blitzing it. I suspect that doing it all at once makes a greater impact.

Based on those principles, there follow some specific suggestions to help change working habits. Some are small and may seem trivial but your brain will notice more than you think. Some of the larger things won’t be practical for everyone and I’m not suggesting anyone does them all: pick a few that suit your situation; plan when to instigate the new regime; then do them all at once. Remember: once you have selected your new stimuli, make sure you apply them to your working hours, not your social or domestic hours. The point is to use a specific setting to teach your brain that it is supposed to be working, not doing social or domestic tasks. Or playing Spider Solitaire… The new environment will perform the role of a boss.

Suggestions:

o Move your work-space to a different room.

o Rearrange the furniture in your work-space, including the position of your desk and your view.

o Redecorate with new colours, changing as much as possible.

o Choose new furniture, particularly chair and desk and whatever is in your range of sight while working.

o Create a time-table for arriving and leaving work; leave your office door open if just taking a break, but close it (lock it?) when your working day ends. Make sure you take everything you will need during the evening, just as if you worked away from home; use a briefcase?!

o Have a separate in-tray for domestic/social tasks, and only deal with them outside working hours.

o Even something small can help, such as using a specific mug during working hours, or a particular pen or notebook for “real” writing.

o Anything separate for “work” use will help: stationery, clothes, shelves, diary, etc. Make use of the visual element: eg if you use blue files for work docs, have only the blue files in front of you during work hours or in your work space.

o Use all the senses. The suggestions above are all about what you can see but consider the following: you might play music when working (or when not working); you might harness the sense of smell by lighting a scented candle when doing writing work, or enjoy the smell and taste of real coffee; and yes, you have my permission to eat chocolate to herald the start of a writing session… Anything that you can commit to doing every time you start what is supposed to be a proper working (or writing) session.

The more we can change, the more coherently we plan the changes and the more simultaneously we effect them all, the easier it is for our brain to break old habits and allow new behaviours.

But you’ve got to want to, as much as I wanted that shed, and you’ve got to keep wanting it. Old habits not only die hard, they can return. Be vigilant!

By the way, a new edition of my book, BLAME MY BRAIN - The Teenage Brain Revealed, is available from May, also with an ebook version.

8 Comments on How to improve your working habits - by Nicola Morgan, last added: 3/23/2013
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21. Why Do Writers Trash Their Efforts?

I'm not talking about tossing the latest page into the trash can in your office or on your desktop. I'm talking about trashing our own efforts to make it as a writer.

Stop it! Stop with the self-defeatist attitude. If you believe you're going to fail, more than likely you'll achieve that goal. If you believe you can and will succeed, then your self-fulfilling prophecy may come to fruition.

Nobody said freelancing was going to be easy. (Well, nobody said it to me.) But, how many times have you caught yourself in one of the following situations? And more importantly, what can you do to stop finding yourself in this type of predicament?


  • Prioritize. If you don't make writing a daily priority, how will you succeed as a writer? I know, some days I feel like I don't write anything. I'm too busy reading press releases or developing story ideas and leads, but let's be honest: not every day can fall into that pattern. If you're going to write, write. Even 15 minutes worth of writing can keep you focused and turn into a worthy project.
  • Plan. If you're serious about freelancing, you have to treat it like a business and know how this business operates. Not only do you need to understand the intricacies of the publishing world, you also need to understand the basics of running a business operation. Consider tax preparation, contemplate important purchases, and confer with fellow writers. 
  • Procrastinate. Whoa! No, I'm not encouraging you to put off until tomorrow. It's a bad habit (and unfortunately, I mastered in it while working on a master's). You have to look at the root of the problem. Not submitting queries? Why? Not able to schedule writing time? Why? Stop waiting for success to knock on the door. YOU have to make it happen.
  • Promise. If you accept an assignment or promise to submit three pages to your critique group or set dedicated office hours, then keep the promise! It's so important to follow through, whether with an editor, an agent, a trusted writing pal, and yes, yourself.
Why do we writers trash our efforts? We're human, yes, but until we learn that the journey requires hard work and dedication, we will continue to sabotage our efforts.

Do you trash your writing efforts? How do you overcome this problem?

by LuAnn Schindler 


3 Comments on Why Do Writers Trash Their Efforts?, last added: 3/12/2013
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22. Writer's Block or Procrastination

By Prompt 32 in The Plot Whisperer Book of Writing Prompts: Easy Exercises to Get You Writing you are beginning to better understand your story. You also understand how many holes you've created and you often feel like you're floating without a net. By now, you also appreciate the discipline it takes to write a story with a plot from beginning to end.

Now you know or at least are beginning to suspect that the reason you procrastinate about writing has nothing to do with being blocked or not knowing what to write next. The daily prompts in PWBook of Prompts do that for you.

The reason you procrastinate is because you're afraid. You're afraid what you write isn't good enough or clever enough or witty enough. You worry you'll never capture the brilliance you see in your head and translate it to the page and, even if you do, you know it won't be perfect so why bother. Or this, you delight in your own writing and still, you resist, it all seems like such hard work.

Replace your belief in scarcity with the belief that so long as you sit down, read the next prompt, open yourself to inspiration and write your intended daily word count, you have enough, you are enough. You always have been. You always will be... enough.

SPECIAL EVENTS:
Book Giveaway: Next week, a couple of awesome websites are hosting a book give-away and party in celebration of The Plot Whisperer Book of Writing Prompts: Easy Exercises to Get You Writing release last month. Stay tuned for more information.

Plot Webinar: Join me virtually on March 6th to Track Your Plot at the Scene Level, webinar hosted by the Writers Store.

Knowing what to write where in a story with a plot allows for a more loving relationship with your writing. Whether writing a first draft or revising, if you falter wondering what comes next in a story with a plot, follow the prompts in The Plot Whisperer Book of Writing Prompts: Easy Exercises to Get You Writing.

Today, I write.

To familiarize yourself with the basic plot terms used here and in the PW Book of Prompts:
1) Watch the plot playlists on the Plot Whisperer Youtube channel.
2) Read The Plot Whisperer: Secrets of Story Structure Any Writer Can Master
3) Fill out the exercises in The Plot Whisperer Workbook: Step-by-Step Exercises to Help You Create Compelling Stories
4) Visit:
Blockbuster Plots for Writers
Plot Whisperer on Facebook

Plot Whisperer on Twitter

0 Comments on Writer's Block or Procrastination as of 2/23/2013 12:27:00 PM
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23. Three Reasons Your Writing Life Isn’t Working–and What To Do

What's the problem?

What’s wrong with me? you wonder. Why doesn’t this writing advice work?

A third worrisome thought nibbles at the back of your brain: Maybe I’m not a writer after all. 

Not to worry.

I’ve identified three of the most common reasons why writers don’t get their writing done. And I’ve put together an overall solution for you.

Reason #1: No Overall Strategy

You dream of being a novelist. You’ve taken a writing course. You read writing blogs.

And you write. Daily!

But you’re no closer to writing that novel than you were a year ago. Why?

It’s true that you write every day, using exercises and prompts. And you faithfully journal.

But there’s no overall plan or strategy for writing the novel, no measurable goals and sub-goals.

Reason #2: Forcing Square Pegs into Round Holes

Maybe you diligently follow writing advice found in magazines or tips you hear from published writers.

You set your alarm to write at 5 a.m. but fall asleep on your keyboard because you’re a night owl.

You join a weekly critique group, but their need to socialize irritates you because you came there to work.

You set up your laptop to work in a coffee shop with a writing friend. She gets to work and churns out ten pages! You can’t focus, even with ear plugs in.

The problem? You don’t match writing advice to your personality.

Reason #3: Writing Habits That Don’t Help

You have less than two hours of time alone while your child is in preschool. You use that time to do a low-energy job instead of writing on your novel (a high energy job).

You’re on a roll, half way to making your writing quota for the day. Your sister calls. You could let the answering machine or voice mail get it…but you answer instead. When she asks, “Are you busy?” you say, “Not really.”

You have alerts turned on so when you’re on the computer or near your phone, you hear beeps and buzzes every five minutes. New email! A new text! A new “have to see this” YouTube video!

The problem? Sometimes we develop writing habits that are detrimental to our ability to concentrate and thus to our productivity.

Help is Here for Your Writing Life: Free E-Book

As I said above, I’ve put together an e-book dealing with these very issues.

It’s called “Rx for Writers: Managing Your Writing Space and Writing Time.”

I’ll be giving it away this Friday as a kick-off to some changes that are coming.

See you back here on Friday. And if you know any writers with these issues, please pass the word. I’d love to have them check in here on Friday for their free e-book.

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24. Ten Ways To Procrastinate Your Way To Lunch - Liz Kessler


A couple of years ago, I wrote a blog called Ten Ways to Put Off Writing Before Breakfast. Always one to push myself to achieve greater and advance further in my work, I’ve decided to revisit this idea. This time, with ten all-new procrastinatory suggestions, I’m taking the bold step of attempting to make it all the way to lunch without doing a stitch of writing.

The following suggestions are all based on what I actually did on one morning, but can easily be adapted across a number of days, to suit your needs. So, as they say on the reality shows, in no particular order…

1. Play Angry Birds. This could be substituted for any mindless game on your phone, computer or other electronic device. If you don’t have any electronic devices handy, you can always resort to doing a crossword or your daily paper’s Sudoku puzzle if you have to. I have recently rediscovered Angry Birds after a long break, and it's a goodie. It’s beautifully addictive and can easily dispense with half an hour’s procrastination, liberally sprinkled across the morning.

The beautifully addictive, and recently revamped, Angry Birds
2. Walk the dog. For this one, it’s handy, but not essential, to own a dog. You can always borrow someone else’s dog if needed. Or just go for a walk on your own. If it’s a nice day, a leisurely walk along the beach, coast path, woods, countryside – or even just round the block a few times – is a great way to convince yourself that you’re clearing your mind ready for work and not actually procrastinating at all.

Walkies. The perfect way to clear your mind ready for writing.

3. Look at houses on Rightmove. Ohohohoho, boy, can this pass the time! Please note, you don’t have to be actively thinking about moving house for this. I adore my home and have no intention of moving house at all, but still managed to spend a good hour and a half looking at properties, whittling them down to the one I really liked, checking out all the pictures, the exact position on the map and imagining what it would be like to live there. You can also use the handy new facility that tells you exactly how much all the houses that have changed hands near to you recently have sold for. For property geeks and generally nosey people, this site is gold.

4. Eat an apple.* Yeah, this one doesn’t take all that much time, but for some reason I still managed to combine it with ten minutes of staring completely mindlessly into space.

* Apple can be substituted for fruit of your choice

5. Do some back exercises. I mentioned yoga in the previous blog, but you don’t have to be able to do yoga. I certainly can’t, to any standard that anyone who regularly does yoga would recognise as yoga anyway. But you can always do a few back stretches. This one, for me, is genuinely important and if I don’t do it a few times a day, my back feels like concrete the next day. Scatter these throughout the day and they can easily add up to half an hour’s genuine ‘It’s not writing but it supportsmy writing,’ time.

6. Phone John Lewis about a refund they owe you. OK, so this one sounds quite specific and you might think it doesn’t apply to you. But this is just one example of the many ways you can pass a good fifteen minutes waiting for someone at a call centre to answer the phone. Problems with your bank, electricity provider, mobile phone company, broadband etc etc. If none of those apply, you could always google plumbers in your area to find someone who can fix the dripping tap in your bathroom. There’s got to be something that needs doing in your house.

7. Pluck your eyebrows. We've all been there.** You are literally on the verge of actually doing some work and you just nip to the loo while you’re waiting for the kettle to boil. (No one can reasonably be expected to start working without a fresh cuppa.) On your way to the toilet, you walk past the one mirror in the house that has great eyebrow-plucking visibility when the sun catches it in just the right way. Like it is doing now. You have to seize the moment (and the tweezers) don’t you?

** Guys, you’ll have to come up with your own equivalent for this one. Perhaps a beard trim?

My current tweezers of choice. Have also doubled up to be used as a mini screwdriver for emergency tightening of tiny little screws on bathroom shelves that obviously needed tightening before doing any work.

8. Go out and buy a TV magazine. Then go through the magazine with a highlighter pen, deciding on all the programmes and films you want to watch over the following week. A glorious half hour’s procrastination here. And it’s writing, isn’t it? Sort of. You're using a pen aren't you? ***

***Please note, pic shows TV mag from December, which, due to being a Christmas and New Year special, can double the procrastination time for this activity.
9. Phone a writer pal. If your procrastinating is going so well that you’re running out of morning, you can always combine this with point two by taking your phone and a pair of headphones on your walk with you. But if you’re nowhere near lunchtime and you’re down to the last two points, get the kettle on, make a brew and settle down for a good old moan, whinge and writerly chat. Again, a great one for the ‘It’s about writing so it counts as work, really,’ category.

10. Finally, if all else fails, go ahead and write a blog. It could be your own blog, a group one like this, or, if you have a new book coming out, you can really go to town and do a blog tour. This last idea can easily pass three whole days as you supply twelve guest posts for other people’s blogs. (Which, by the way, I’m in the middle of doing RIGHT NOW for my BRAND NEW BOOK, North of Nowhere, which is, in fact, out today!!!)


If you enjoyed this blog, please feel free to succumb to my shameless plugging and check out my guest posts on the other blogs on my tour :)

And there we have it. A good morning’s (in)activity in a nutshell, at which point it’s surely time to break for lunch. My work is done.

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28 Comments on Ten Ways To Procrastinate Your Way To Lunch - Liz Kessler, last added: 1/30/2013
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25. Truth, Lies and MRI Scans.


Anthony Burgess, on being told he had a brain tumour, and only a year to live, was jubilant. Great, he thought, a whole year in which I’m not going to get knocked over by a bus, or die in a car crash.  Worried that his premature death would leave his wife with nothing, he threw himself into writing.  The brain tumour disappeared, Anthony Burgess established himself as a major novelist.

This little story, which Burgess describes in his autobiography, may or may not be true.  I doubt that it is.  But regardless of its veracity, it’s been going round and round in my head for some time.

Like everyone else who writes and reads this blog, I am writing a book.  It’s a book I’ve been working on for five or six years.  It’s the one I’ve always wanted to write. I’m sure you all have one like it. But like plenty of novels writers write, I have struggled to finish it.

However, I had an Anthony Burgess moment.

In April this year I had an MRI scan that suggested the arteries in my head were unusually thickened, and I was at risk from a developing an aneurysm.  I’ve written about this in an earlier blog, so won’t go through all the gruesome details again. I’ll just mention that the specialist took five months to tell me, by which time, I thought, I’m lucky to still be here.

More recently I had a second ‘enhanced’ scan, using state of the art MRI that, if the first had something of the 1970s about it, this one was 2001.  I was sucked into the mouth of Hal.  Abandon hope all ye who enter here.

This second MRI machine was right next to a bank of monitors displaying my skull, brains and all that mazy Hampton Court stuff. How I longed to see a little homunculus sitting there in the middle, arms pulling the levers, sweat pouring down his little brow.

“Look!” I imagined yelling to the radiographer, “there, in the middle, a tiny man! And he’s gobbling chips!” The radiographer frowns.  “That’s very common,” she says.

Look, not all of this is true. The truth is not that exciting. I had the scan, I went home.  The radiographer didn’t say anything at all.  She smiled and nodded and I wondered, as I got my coat, whether she was looking at me that way because I had six months to live, or because she thinks I’m an idiot.

What if it was both?

But, when I got the report, it was reassuring.  Whatever was on the previous MRI scan, it was not on this one.  “No abnormalities in the brain, no lesions, the orbits, pituitary, corpus callosum, brain stem” and so on, all normal. Things are flowing as they should be.  The homunculus needs a new armchair, but otherwise, nothing.

What, I asked the specialist, has happened?  Why has thickening, or arteritis, or aneurysm, or infection disappeared?  I thought these things were either irreversible, or cured only by colossal amounts of steroids.

No answer.  A shrug. “An over enthusiastic radiographer,” he muttered.

“What?” I yelled, picking him up by the collar and holding him against the wall.  “Are you saying my illness was the product of someone’s imagination?”

“Please,” he said, “it’s not my fault!”

He reached out and pressed an alarm button, two orderlies charged in, and in seconds I was strapped up, restrained, and couldn’t move.

“I just want the truth, doc,” I said, struggling to free myself.

“Put it this way,” he said.  “Perhaps we in the NHS love to create fictions, too.  Why should all the imaginative stuff be left to writers?” 

For whether I was ill, and after a long rest, am cured, or whether there was nothing there in the first place, the fear that I had something eating away at my brains was the spur I needed.  It wasn’t that I was afraid I wouldn’t finish my book before I died, it was that writing kept the worry away.  As long as I wrote, I didn’t dwell.

I have nearly finished my book.  I’m proud of what I’ve written, but know that finding a publisher for it will not be easy.  It is, to say the least, very idiosyncratic.

But does that matter? I’m going to live. 

7 Comments on Truth, Lies and MRI Scans., last added: 12/20/2012
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