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1. Mashitta! A Collection of Simple South Korean Recipes

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Evolving from a complex mix of tradition, geography and history makes the South Korean cuisine an exciting mix of varying ingredients and spices. Notable for their spicy dishes and vast number of side dishes, South Korean cuisine is definitely a taste to experience. For anyone who doesn’t know much about South Korean, it is the country that Gangnam Style comes from.

Mashitta! A Collection of Simple South Korean Recipes will show you how you can create delicious South Korean recipes in your very own kitchen.

DOWNLOAD NOW!!

 

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2. To Kevin @Smashwords

To Kevin @Smashwords, this is a temporary post to confirm you that I, Issara Kawinsuporn, is the owner of this website and I have the full permissions and the rights to all the books published under 168 publishing’s name.

 

This post will be removed as soon as I get a confirmation from you that you’ve seen this post.

 

Thank you,
Issara Kawinsuporn

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3. Fabulous Freezer Favorites – Healthy meals for every day of the week, fixed weeks ahead and stored in your freezer.


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Try our seven day menu planner and you can have family favorites ready in your freezer for the rest of the month and beyond, simply by cooking extra and putting the rest away each time you make the evening meal. Save money and time with these nutritious, healthy, home cooked dishes, which all the family will adore.

Fabulous Freezer Favourites is a 30 page eBook offering 27 satisfying and delicious dishes for both meat eaters and vegetarians, plus a dessert option for each day of the week. Whether you are an experienced meal planner, or want to be more organized in your cooking, this e-book can help you fill your freezer with great choices for every day of the week with minimal effort.

Sometimes getting the time to cook a great meal every day of the week can seem like a huge mountain to climb, but with the step by step instructions in Fabulous Freezer Favorites, you can add to your freezer over a seven day period, and then have your meals ready and waiting for you for weeks afterwards.

You really can get all your meals ready for the month ahead by cooking in batches using the simple but healthy recipes in this brand new e-book. It’s no longer necessary to fill your freezer with shop bought, expensive ready meals when you can have your own top quality, money-saving meals packed up and ready for reheating straight from your freezer. It’s great to know your loved ones are eating food where every ingredient has been carefully chosen for them by you, rather than being produced in a factory.

If you are concerned about your health and the health of your family, you can eliminate the excess sugar, sodium, fat and preservatives which are known to cause medicals problems when consumed in excess, and which factory made meals contain in huge amounts to try and make them taste ‘nice’. The recipes in Fabulous Freezer Favoritesuse only natural, fresh ingredients. From now on, you can have complete control over the essential nutrients your family gets every day.

In Fabulous freezer Favorites you can

– Cook a different meal every day and store an extra batch
– Make your meals quickly and simply with easy to source ingredients
– Learn about options for flavors and fillings so you can develop recipes to suit your own tastes
– Build your confidence in storing and rotating frozen meals so you get variety and convenience every day

Here are a few examples of the meals you can cook in Fabulous Freezer Favorites. You cook these in bigger amounts than you need each time, and have meals ready to go for weeks afterwards!

* Bolognese sauce for pasta
* Fruit Crumble
* Spicy parsnip soup
* Quiche Lorraine
* Meatballs
* Lamb Tagine
* Apple Puddings

Don’t delay and get cooking today! You can download the 27 quality recipes Fabulous Freezer Favorites as an eBook within seconds, and take control of your family’s diet straightaway. You need never spend hundreds of dollars on unsatisfying ready-made frozen meals again, and you will notice a difference in both your purse and your waistlines within days. Your loved ones will adore the home cooked dishes you prepar

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4. Pakistani Appetizers and Snacks – 30 Authentic Pakistani Appetizer Recipes


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Pakistan has a rich culture and glorious history in cooking. Mughal Muslim Emperors brought about a revolution in the way the people of Subcontinent (now comprising Pakistan and India) used to cook food. Lip smacking foods like seekh kebab, chicken/mutton tikka, etc. have their roots in the cooking methodology liked by these emperors whose recipes are passed down from generations. Persian cuisine has also a deep effect on the eating style of people of this region. Spices and nuts also form a distinct part of the mouthwatering food dishes of Pakistan.

Some of the foods like seekh kebabs, shami kebabs, minced meat samosas, chicken rolls, etc. tastes divine when freshly cooked but can also freeze very well both cooked and uncooked. While some of the items especially pakoras, potato samosa, etc. tastes scrumptious when freshly made but they do not freeze very well.

This eBook is about Pakistani appetizers and snacks. All the recipes contained therein are tried and tested recipes. Do not forget to give Pakistani food, in general, and recipes of this book, in particular, a try. You will surely love it!

If you’re big fan of Indian food, you dont’t want to miss this book!

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5. Brilliant Brownies and Bars – 25 Favorite Brownie and Bar Recipes


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A rich, decadent brownie is the perfect way to satisfy your sweet tooth. If you aren’t a chocolate lover, you can indulge in a moist strawberry blondieinstead or get your caffeine kick with an espresso blondie. There are brownies, blondies and bars for every taste and craving under the sun, so what’s stopping you from trying them? Once you start baking brownies you may be surprised to find just how easy it is and how many ways you can customize a basic brownie recipe to make it completely your own. If you’re looking for the perfect hassle-free dessert to serve at your next family dinner, or just a treat to have on hand around the house, try out these brilliant brownies and bars!

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6. Slimming for Summer – 40 healthy recipes and daily tips for losing weight, for summer and beyond


Slimming for Summer - 40 healthy recipes and daily tips for losing weight, for summer and beyond


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Losing weight for summer and beyond is made easy by using the Slimming for Summer’s uniquely designed combination of calorie counted recipes, daily weight loss tips, daily exercise plan and confidence building exercises.

Excess weight just seems to melt off as you follow the healthy and nutritious daily menus, which are suitable for the whole family.

The slimmer, more confident you, can then reveal yourself to the world this summer and beyond!

There are hundreds of diets out there for you to choose from; you may have tried some of them already, starting off with lots of good intentions and enthusiasm, following the meal plans meticulously, only to be left with a sinking feeling when you get onto the scales and realise, that not much has happened. All of your effort was a waste of time.

Why is that?

You may have initially got rid of a few pounds (probably mainly water), which makes you feel good, then a few weeks into the diet and the weight reduction slows down considerably making you feel depressed. You mentally start beating yourself up, your old eating habits start to creep back, which then makes you feel guilty and this enhances the negative thoughts, that you have let yourself down. You then decide to ditch the diet, blaming a multitude of things, and your favourite foods are back on the menu.This gets you back onto the same old cycle you were on before you began the diet and you start putting the weight back on plus a few extra pounds.

Does this sound familiar?

It is well documented and known that almost any diet in which you take in fewer calories each day than you burn will result in weight reduction.

The real problem is having the continued willpower and control to stay on any diet program that you had selected.

This is where the Slimming for Summer is radically different. It is about equipping you with the mental tools to manage emotion related eating and about giving you the confidence to manage permanent lifestyle changes. Weight loss is almost a side effect of the changes you are going to make in the four week program. Then you will be ready to fly…and if it takes a little longer than that, then you can repeat and repeat until you feel strong enough to fly on your own. The only failure is never giving change a go in the first place, and like most people, you may well have to accommodate a number of false starts before you win your personal race.

Right here, right now you can begin to change the course of your life.

Before you beginSlimming for Summer, reflect back on all of the times in the past when you thought you had the answers…

• Are you frustrated because in the past you have lost a few pounds only to gain them back again with a few extra to boot?
• Do you hate what looks back at you when you look in the mirror or shop window?
• Do you worry and agonize over what other people are saying about your shape and size?
• Do you feel guilty because you are overweight?
• Do you dread going on holiday for the thoughts of having to wear swim wear?
• Do you wear the same style of loose fitting clothes every day, in an attempt to hide your body shape?
• Do you avoid getting your

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7. 25 Delicious Cupcake Recipes – Delicious and Easy Cupcake Recipes for Every Occasion


25 Delicious Cupcake Recipes - Delicious and Easy Cupcake Recipes for Every Occasion


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Thanks in part to popular Food Network television shows like Cupcake Wars and Cake Boss, a cupcake craze has been sweeping the nation. Though cupcakes were once just a smaller alternative to sheet cakes and layer cakes, they are now an in-demand dessert item for parties and special occasions. If you want to take part in this exciting new trend, this cupcake book will help you learn how to make twenty-five of the most popular cupcake recipes. These recipes are easy to follow and heaven to enjoy. If you have ever thought about trying your hand at baking – or if you are simply looking for a new challenge – give these delicious cupcake recipes a try!

Here is just some of what you will learn how to make:

* Lemon Cupcakes with Lemon Curd Filling
* Cornmeal Cupcakes
* Lemon Meringue Cupcakes
* Dark Chocolate Cupcakes with Raspberry Filling
* Grasshopper Cupcakes
* Double Chocolate Chip Cupcakes
* Rocky Road Cupcakes
* Strawberry Coconut Cupcakes
* Gingerbread Cupcakes
* Zucchini Spice Cupcakes
* Pumpkin Pie Cupcakes
* Boston Cr่me Cupcakes
* Chocolate Peanut Butter Cupcakes
* Lemon Blueberry Cupcakes

And much more!

25 Delicious Cupcake Recipes - Delicious and Easy Cupcake Recipes for Every Occasion

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8. Delicious Cake Recipes for Any Occasion – 30 Easy Homemade Cake Recipes


Delicious Cake Recipes for Any Occasion - 30 Easy Homemade Cake Recipes

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Cakes are one of the oldest forms of dessert and they come in all shapes, sizes and flavors. Whether you are looking for a tasty treat to finish off a relaxing evening at home or you want a special dessert to bring to a family gathering or potluck dinner, a cake is the way to go. This recipe book is filled with delicious cake recipes including some all-time favorite traditional recipes like yellow cake, chocolate cake and red velvet cake, as well as some more unique flavors like chocolate turtle and lemon raspberry. No matter what the occasion, you are sure to find the perfect recipe in this book! Also included in this recipe book is an assortment of sugar-free, vegan-friendly and healthy cakes for those who have certain dietary restrictions. Just because you follow a certain diet does not mean that you have to give up desserts – all you need is to have a little creativity with ingredients to create a delicious, healthy dessert that everyone can enjoy. So put on your apron and step into the kitchen armed with this book full of cake recipes. Your biggest challenge will be to decide which one to try first!

 

Delicious Cake Recipes for Any Occasion - 30 Easy Homemade Cake Recipes

 

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9. Dessertlicious: 26 Delicious Dessert Recipes
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By: 168 Publishing, on 7/4/2012
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JacketFlap tags:  Cooking, Food & Wine, Dessert cookbook, Dessert Recipe, Chocolate, Dessert, Dessert Recipes, Add a tag


Dessertlicious: 26 Delicious Dessert Recipes

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Desserts are a therapy food, when you are feeling low in energy, have desserts and feel energetic in no time. ‘Dessertlicious’ is a must have dessert cook book for everyone. Let’s have hands on experience of preparing desserts with the help of the book and stay high on sprit all the time.

Here is just some of what you will learn how to make:

* Mousse Au Chocolate (Chocolate mousse)
* Stuff Banana pancake
* Baked banana custard
* Christmas pudding
* Apple pie
* Chocolate fudge pie
* Strawberry mousse

And much more!

 

Dessertlicious: 26 Delicious Dessert Recipes

 

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10. Traditional Mexican Cuisine – 30 Easy Mexican Recipes
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By: 168 Publishing, on 7/4/2012
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JacketFlap tags:  Cooking, Food & Wine, Mexican cookbook, Mexican recipes, Mexican, Mexican food, Add a tag


Traditional Mexican Cuisine - 30 Easy Mexican Recipes

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This cookbook will guide you step by step into typical mexican food. You’ll have everything to coddle your family with one of the best gastronomies around the world.

You’ll create your own mexican menu by choosing between our appetizers, main dishes and desserts, all original recipes!

Here is just some of what you will learn how to make:

# Picadas Jarochas
# Guacamole
# Refried Black Beans
# Azteca soup
# Lentil soup
# Chipotle Meatballs
# Tinga Veracruzana
# Mexicana Fish
# Shrimps with gralic (al mojo de ajo)
# Torrejas
# Mexican rice pudding

And much more!

 

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11. Cooking Outside the Box: Fast & Fresh Recipes for the Microwave
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By: 168 Publishing, on 6/25/2012
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JacketFlap tags:  Breakfast, Dinner, Microwave, Cooking, Food & Wine, Quick & Easy, fast and easy cookbook, microwave cookbook, microwave cooking, microwave cooking for one, microwave cooking made easy, microwave recipes, microwave recipes for one, Add a tag


Cooking Outside the Box: Fast & Fresh Recipes for the Microwave

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Microwaves are useful for so much more than just heating up frozen foods and leftovers. They can be used as dynamic tools for creating fresh, wholesome meals from scratch in half the time—or less!

Let this collection of recipes introduce you to a world of cooking that doesn’t involve slaving over a hot stove or waiting hours on an oven or slow cooker. From appetizers to entr้es to desserts, this book will show you how fast and easy it is to make your microwave the star of your kitchen.

 

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12. Indian Food For Beginners – 24 Authentic Indian Recipes
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By: 168 Publishing, on 6/25/2012
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JacketFlap tags:  Dinner, Indian Food, Grill, Cooking, Food & Wine, indian cookbook, indian cooking books, indian food cookbook, indian food made easy, indian recipes, indian recipes book, indian recipes under 30 minutes, Add a tag


Indian Food For Beginners - 24 Authentic Indian Recipes

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Are you a foodie? How many cuisines have you tried? Is Indian one of them? Do you love to eat Indian food but think it’s too much time consuming to cook. So here is a new approach which will vanish all your hidden inhibitions in the kitchen.

Presenting Moon Mazoomder’s “Indian Food for Beginners” which will answer all your Indian kitchen queries. This book is an one stop guide regarding Indian food. All you need to know is in here. The book offers a tantalizing glimpse of Indian culture and food habits in addition to some very colourful and delicious recipes. The book covers some very interesting recipes from different parts of India which can be easily prepared at home.

As Moon says Indian food is not only about spices, ghee and chilli. Indian food does not only mean Naan, Paneer Butter Masala or Chicken Tikka. There is a whole new dimension to it which still remains undiscovered. Indian food is delicious, wholesome and refreshing. You will never be bored of variety and flavours. Special emphasis is on cooking vegetarin food. Indian cuisine offers an amazing array of vegetarian dishes which will spoil you for choice. Much more than your regular salad and fries.

So here is your chance to explore the unknown and relish every bit of it. It’s worth every bit of the penny you spend. So next time you entertain guests, let it be delightful INDIAN!!

 

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13. 32 Delicious Lasagna Recipes – Homemade Recipes for Lasagna
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By: 168 Publishing, on 6/20/2012
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JacketFlap tags:  Dinner, italian food, Grill, italian recipes, Cooking, Food & Wine, italian cookbooks, italian cooking, italian food cookbook, italian recipes book, lasagna cookbook, lasagna recipes, Add a tag


32 Delicious Lasagna Recipes - Homemade Recipes for Lasagna

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I am sure that you all have your own favorite quick&easy lasagna recipe. However, I just want to offer that this book is the Best Lasagna book ever. I know that lasagna is always among our food favorites, so I have collected my most favorite lasagna recipes to round out your recipe’s box. I have got lasagna recipes to suit all tastes.

These 32 easy Lasagna Recipes are the perfect recipes to serve your family and your friends either at a luncheon or for a dinner party. You will find that these recipes are full of flavor and very easy to make. Everyone will love the taste and request more!

Here is just some of what you will learn how to make:

* Chicken and Alfredo Lasagna
* Authentic Italian Lasagna
* Vegetable Lasagna with Ground Turkey
* Creamy Rich Seafood Lasagna
* Creamy Cheese and Chicken Lasagna
* Corn Tortilla Lasagna
* Manicotti Lasagna
* Creamy Lasagna with Mushrooms and Fresh Tomatoes
* Beef and Creamy Lasagna
* Mexican Style Chicken Lasagna with Green Chili
* Lobster and Crab Meat Lasagna
* Lasagna for Vegetarians

And much, much more!

 

32 Delicious Lasagna Recipes - Homemade Recipes for Lasagna

 

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14. Pizza Pie in the Sky: A Complete Guide to Pizza
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By: 168 Publishing, on 6/20/2012
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JacketFlap tags:  Pizza, Dinner, italian food, Grill, pizza dough, Cooking, Food & Wine, pizza cookbook, pizza cookbook for kids, pizza dough cookbook, pizza on the grill, pizza recipe book, pizza recipes, Add a tag


Pizza Pie in the Sky: A Complete Guide to Pizza

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This cookbook is a complete look at the making of pizza, from dough to finished pie. Focusing on technique and fundamentals, it will teach you how to prepare all of the famous types of pizzas such as hand tossed, deep dish, stuffed crust, calzone, grilled pizza, and dessert pizza to name a few. It also includes the outlines of toppings for some of the more archetypal pies such as the famous “White Pizza” and “Pizza Margherita”.

After mastering the techniques and sauces here you will be able to make pizzas that far excel those of the famous chain restaurants in both flavor and appearance (of course homemade is always healthier, too). But remember, it is your pie, so don’t let anyone else tell you what you should put on top of it and you won’t have to eat humble pie!

 

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15. Barbecurious: A Beginner’s Guide to American Barbecue
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By: 168 Publishing, on 6/13/2012
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JacketFlap tags:  smoking, grilling, outdoor, Grill, Barbecue, Cooking, Food & Wine, american cookbook, american recipes, barbecue cookbook, barbecue recipes, bbq cookbook, cooking penguin, favorite recipes, grilling recipes, outdoor cooker, outdoor cooking, recommended cookbooks, Add a tag


Barbecurious: A Beginner's Guide to American Barbecue

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When European sauces met Native American meat smoking and hardwoods the result was an ingestible magic. Since that time, Barbecue in America has grown to a proud national culinary tradition, treated with a friendly ferocity and pride by its millions of devotees.

This book will get your foot out the door and into what you will soon discover is a diverse and engaging world with information on how to smoke meat, without spending lots of cash on a smoker, and how to make some different sauces from the various states in “the barbecue belt” (and of course how the smoke, meat, and sauce should all be working together). It’s rounded out by a few traditional side dishes and desserts that are typically served with barbecue. So if it’s ribs or chicken for the game, or maybe some pulled pork sandwiches, this book will give you what you need to get a professional taste with a beginner’s budget every time.

 

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16. 25 Healthy Gluten-Free Breakfast Recipes
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By: 168 Publishing, on 6/5/2012
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25 Healthy Gluten-Free Breakfast Recipes

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This is a cook book that compiles gluten free breakfast recipes that are easy to make. The recipes include most of the regular breakfast choices minus the gluten, and are rich in protein, dietary fiber, vitamins and minerals that helps you jumpstart your day. The recipes are designed to fill your stomach until lunchtime. Some can be prepared at night, and can be reheated in the morning for quick and fast preparation.

Here is just some of what you will learn how to make:

* Gluten free pancakes
* Gluten free almond waffles
* Saut้ed Tofu
* Fruity Quinoa
* Cerealicious
* Nutty Pudding
* Cornbread
* Lemon blueberry muffins
* The Tropical Muffin
* Lemon Pancakes with yoghurt
* Veggie Omelet
* Breakfast sausages
* Strawberry oatmeal

And much more!

 

25 Healthy Gluten-Free Breakfast Recipes

 

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17. 25 Low Carb Dinner Recipes – Healthy and Delicious Low Carbohydrate Dinners
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By: 168 Publishing, on 5/29/2012
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25 Low Carb Dinner Recipes - Healthy and Delicious Low Carbohydrate Dinners

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“25 Low Carb Dinner Recipes” is a cook book collection of low in carbohydrates dinner. It includes some quick to make and some elaborate but easy-to-make meals. These recipes provide you an option to choose between meat, fish and veggies, depending on your preference.

All recipes are indeed low carbohydrates but definitely not low in flavor and nutrition.

Here is just some of what you will learn how to make:

* Filet of beef with tomato, red onion and salad
* Grilled chicken in arugula pesto
* Blue-eye fillet with salad
* Chicken and Mango Salad
* Chicken fillet with spinach
* Pork Adobo
* Red Chicken Curry
* Baked Salmon with Dill Sauce
* Guacamole
* Cauliflower in cream
* Vegetarian frittata
* Spaghetti Squash

And much, much more!

 

25 Low Carb Dinner Recipes - Healthy and Delicious Low Carbohydrate Dinners

 

25 Low Carb Dinner Recipes – Healthy and Delicious Low Carbohydrate Dinners Reviews

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18. 38 Easy Pasta Recipes – Simple & Delicious Pasta Recipes
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By: 168 Publishing, on 5/29/2012
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38 Easy Pasta Recipes - Simple & Delicious Pasta Recipes

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Pasta is satisfying, kids and beginners-friendly and easy to make. It’s fast and easy and surely everyone loves it. On your busy night, you should try these easy pasta recipes. They cook up in a flash with the ingredients that you are likely to have on hand. You can find a recipe to love from this book.

Here is just some of what you will learn how to make:

- Pasta with Shrimp and Spicy Italian Sausage.
- Pasta Top with Salmon and Cream Sauce
- Pasta with Hot and Spicy Shrimp
- Cajun Shrimp Pasta
- Bowtie Pasta top with Asparagus and Shrimp
- Pasta with Shrimp in Lemon Cream Sauce
- Crabmeat Pasta
- Pasta and Creamy Salmon
- Tortellini Alfredo with Bacon and Peas
- Macaroni with Grilled Shrimp and Pignoli Pasta
- Baby Clams Pasta
- Shrimp Alfredo and Clam Sauce over Fettuccine Pasta
- Sausage and Spinach Pasta
- Tuna Tetrazzini
- Cheesy Baked Spaghetti
- Spaghetti with Lobsters
- Garlic Ham Spaghetti
- Pasta in Creamy Crab and Red Pepper Sauce
- Lobsters in Champagne and Butter Sauce with Spinach Pasta
- Pasta in Chicken with Eggplant Sauté

And much, much more!

 

38 Easy Pasta Recipes - Simple & Delicious Pasta Recipes

 

38 Easy Pasta Recipes – Simple & Delicious Pasta Recipes Reviews

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19. Game Day Gourmet – Best recipes for watching a game
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By: 168 Publishing, on 5/28/2012
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JacketFlap tags:  Diets, low carbohydrate diet, Low Fat, Low Carb, Cooking, Food & Wine, Low Carbohydrate, low carb cookbook, low carb diet books, low carb diet cookbook, low carb dinners, low carb recipes, low carbohydrate recipe books, Dinner, Add a tag


Game Day Gourmet - Best recipes for watching a game

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This cookbook is filled with recipes from around the world that will liven up your party and delight your friends and family.

The recipes are designed to overlap as much as possible so that various ingredients can be used interchangeably, they are also designed with the intention of producing food that can be made and then stored until you are ready to serve (should you want to do this).

Hopefully this will allow you maximum flexibility in meal and party planning so that you can pull it all together without any extra stress and with a smaller investment on ingredients (and prep time).

 

Game Day Gourmet - Best recipes for watching a game

 

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20. Sushi 101: The Fundamental Ingredients, Techniques and Concepts of Sushi
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By: 168 Publishing, on 5/22/2012
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Sushi 101: The Fundamental Ingredients, Techniques and Concepts of Sushi

 

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This book is a beginner’s guide to rolling sushi. It is clearly laid out with simple explanations of all of the fundamental recipes and techniques required for making delicious and healthy sushi at home. On your first attempt your will impress yourself and soon you will be impressing friends and family with the amazing food you are able to prepare; three different styles of sushi with many different types, a variety of sauces, and Japanese pizza or Okonomiyaki. These recipes are great as a meal or a snack; serving sushi at your next party is sure to be a hit with your guests.

 

Sushi 101: The Fundamental Ingredients, Techniques and Concepts of Sushi

 

Sushi 101: The Fundamental Ingredients, Techniques and Concepts of Sushi Reviews

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21. 25 Quick Low Fat Breakfast Treats (Fast, Easy and Delicious)
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By: 168 Publishing, on 5/22/2012
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25 Quick Low Fat Breakfast Treats (Fast, Easy and Delicious)

 


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Breakfast is the most important meal of the day. As the name suggests, you eat after a night long fasting. Hence, it becomes really important to eat a nutritious and sumptuous breakfast. Moreover, breakfast has to be such that it should provide you with enough energy to sustain you till lunch time. However, due to hectic lifestyles, we are usually short on time and tend to skip this very important meal of the day.

This book is a collection of various quick and easy to make recipes, those are not only low in fat and nutritious but also delicious to eat. Some of them can be prepared in advance and can then be enjoyed at breakfast.

The low fat and high fiber content of many of these recipes make them ideal for people looking to lose some quick pounds. The ingredients used to prepare these recipes are all easily available in the supermarkets.

The recipes in this book will tickle the taste buds of both adults and children alike. If you are looking for a low cholesterol breakfast, you can replace whole eggs with egg whites.

Much has been said and its now time to indulge in the experience!

Here is just some of what you will learn how to make:

* Introduction
* Fruit Salad with Greek yoghurt
* Mushroom Toast
* Porridge with Apples
* Yoghurt Parfraits with pineapple and strawberry
* Oats-Banana Smoothie
* Spicy Cheese Sandwich
* Omelet wrap
* Buckwheat pancakes
* French toast
* Zucchini muffins
* Cucumber and carrot sandwich
* Cheesy beans toast
* Banana Milk Shake
* Vegetable Quinoa
* Spicy vegetable Omelet
* Oat bran and raisin muffins

And much, much more!

 

25 Quick Low Fat Breakfast Treats (Fast, Easy and Delicious)

 

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22. How To Draw Goku Super Saiya – Step-By-Step Drawing Lessons for Children
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By: 168 Publishing, on 5/22/2012
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How To Draw Goku Super Saiya - Step-By-Step Drawing Lessons for Children

 

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I will show you how to draw Son Goku Super Saiya, the main character of the Dragon Ball series (Dragon Ball Z).

Learn how to draw Son Goku Super Saiya with step by step drawing tutorial!

 

How To Draw Goku Super Saiya - Step-By-Step Drawing Lessons for Children

 

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23. Skeleton in the Closet
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By: 168 Publishing, on 5/22/2012
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Skeleton in the Closet

 

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Two beings have been created one was called man and the other woman and the two shall be united. But Charles Dietrich was different, he’s been imprisoned by his own identity. Being the only son of a rich family, money did not help him find his true happiness even freedom was out of reach. Living would be his last resort and dying would be his first. Is it going to be too late for everyone in Charles’ life in accepting the painful truth?

 

Skeleton in the Closet

 

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24. 37 Low-Calorie Dinner Recipes – Easy and Delicious Low Calorie Recipes
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By: 168 Publishing, on 5/22/2012
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37 Low-Calorie Dinner Recipes - Easy and Delicious Low Calorie Recipes

 

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For health conscious and diet conscious individuals, it is highly recommended to follow some low calorie dinner recipes. You don’t have to skip your dinner because you can prepare healthy meals that have less than 300 calories per serving. All recipes are prepared by expert gourmet cook and nutrition experts to give you tasty, low calorie, nutritious dinner every day. Aside from that, the recipes are easy to prepare and easy to follow. You can now enjoy your dinners without worrying of excess daily calorie intake.

Here is just some of what you will learn how to make:

* Spicy Chicken: Oven-Baked
* Salmon Cakes Top with Creamy Ginger and Sesame Sauce
* Double-Smoked Salmon and Horseradish Cream
* Baked Chicken and Red Pepper Sauce
* Rice Stuffed Peppers with Chicken
* Seafood Lasagna
* Pork Chops Top with Blue Cheese and Walnuts
* Turkey Breast and Mustard Sage Crumbs
* Fiesta Chicken
* Zucchini: Bulgur-Stuffed
* Minty Lamb Chops Roasted
* Potatoes and Pork
* Chicken Papusas with Shrimp
* Smoked Salmon with Lemon
* Bacon & Spinach Omelet
* Garlic & Clams Spaghetti
* Stir-Fried Shrimp and Honey Walnuts
* Shark, Shrimp and Broccoli
* Skirt Steak with Mushroom Gravy
* Honey Bourbon Salmon Recipe
* Penne and Vodka Sauce
* Flank Steak – Grilled or Broiled

And much, much more!

37 Easy and Delicious Low Calorie Dinner Recipes!

 

37 Low-Calorie Dinner Recipes - Easy and Delicious Low Calorie Recipes

 

37 Low-Calorie Dinner Recipes – Easy and Delicious Low Calorie Recipes Reviews

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25. Butterfly Wings
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By: 168 Publishing, on 5/29/2012
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Butterfly Wings

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Ben Eschievel, the only son of a once-powerful family in the mountain town of Santo Deo, is betrothed to marry Marita, the daughter of a wealthy local businessman. However, he has a secret: he is in love with Marita’s brother. An enigmatic intellectual thinker, Dr. Gordon Smith, visits Santo Deo to offer a prestigious college scholarship for the genius, Ben. Because of his bitter father, Ben ends up fleeing the town and leaving behind Mario, his lover. Life in the city allows him to come to terms with his sexuality; but will this become the cause of his own destruction?

 

Butterfly Wings

 

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