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The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry

Average rating
4 out of 5
Based on 17 Ratings and 17 Reviews

Book Description

If you feel anxious most of the time, you're not alone. About one in three people your age struggles with feelings of worry, fear, and panic. And the scary thing is, if you don't find a way to cope with anxiety, it can get worse as you get older. The good news is that there are a lot of effective techniques you can use, both on your own and with the help of a counselor, to reduce your feelings ... More

Book Information
PublisherNew Harbinger Publications
BindingKindle Edition (4 editions)
Reading LevelYoung Adults
# of Pages192
Publication Date04/01/2008
Read the First Chapter of The Anxiety Workbook for Teens for Free
The Creators
About Lisa M. Schab (Author) : Lisa M. Schab is a published author of children's books and young adult books. Published credits of Lisa M. Schab include The Anxiety Workbook for Teens: Activities to Help You Deal With Anxiety & Wor... more
View Lisa M. Schab's profile

About Lisa Schab (Author) : Lisa Schab is a published author. A published credit of Lisa Schab is The Divorce Workbook for Teens: Activities to Help You Move Beyond the Break Up.
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