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This fun filled journey promotes self awareness and self esteem to empower your child for the rest of his or her life.

IT IS IMPORTANT to use this audio as a fun time for you and your child. If you attempt to "make" them use it when they are not in the mood, you will condition them to dislike mind/... More

This fun filled journey promotes self awareness and self esteem to empower your child for the rest of his or her life.

IT IS IMPORTANT to use this audio as a fun time for you and your child. If you attempt to "make" them use it when they are not in the mood, you will condition them to dislike mind/body fitness tools. So, it is recommended you try it at nap time, or bed time when the child is unwinding. However, if they don't pay attention and fidget, just enjoy it yourself and through your relaxing example they may play with you on this mind expanding journey eventually.

Just have some fun with it. Take it at your child's pace.

Stress disease is the #1 threat to your health. This audiocassette is the product of research on thousands of students from all walks of life, including health care professionals, adults, children and students with learning and developmental! disabilities..

The result is an amazing health exercise that can expand your mind and heal your body in wonderful and amazing ways.

No matter what you do in your life, use of the tools taught on this tape will maximize the power, clarity and effectiveness of that task.

Bill Douglas's work is world acclaimed for being fun, easy, and extremely beneficial. If you've never been able to use a relaxation exercise, try this one. It will make the difficult much easier, and you'll be forever glad you used it.

Bill's book "The Complete Idiot's Guide to T'ai Chi & Qigong" is a fantastic source tool for both novices and instructors to expand your appreciation and benefit of these audio cassettes. If you don't know a T'ai Chi form yet, look at Bill's Smartaichi Video instructional series "T'ai Chi & Qigong: The Prescription for the Future"