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Getting Through the Day: A Practical Guide to Tapping Internal Resources to Overcome Life's Obstacles Through Imaging and Guided Meditation


Book Description
The four tapes in this series offer guided meditation exercises created to help you cope more effectively with the inevitable stresses of everyday life. In addition, the tapes present techniques and approaches that can support and increase a sense of present-day mastery and competence. Some of the tapes pose questions that invite you to connect with resources and capacities in yourself that cont... More
Book Information
PublisherNancy J. Napier
BindingAudio Cassette
Reading LevelUncategorized
# of PagesN/A
ISBN-100965819116
ISBN-13978-0965819114
Publication Date10/1996
The Creators
About Nancy J. Napier (Author) : Nancy J. Napier is a published author. A published credit of Nancy J. Napier is Getting Through the Day: A Practical Guide to Tapping Internal Resources to Overcome Life's Obstacles Through Imaging an... more
View Nancy J. Napier's profile
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