Speed Improvement for Young Athletes: How to Sprint Faster in Your Sport in 30 Workouts
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Book Description
This new book addresses the number one concern of millions of parents and athletes, age 9-19 in baseball, basketball, football, soccer, rugby, field hockey and tennis: "How can I improve speed in short sprints for my sport?" Step-by-step instructions show you how to first locate your weaknesses, then eliminate them by completing just 30 specific easy-to-follow workouts. This must read and mu... More
Book Information
Publisher | National Association of Speed and Explosion |
Binding | Paperback (2 editions) |
Reading Level | Uncategorized |
# of Pages | 213 |
ISBN-10 | 0938074253 |
ISBN-13 | 978-0938074250 |
Publication Date | 07/2002 |
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