Keeping Fit: A Handbook for Physical Conditioning and Better Health
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Based on 10 Ratings and 6 Reviews |
Book Description
Keeping fit can be fun and enjoyable using this book. It offers both beginning and advanced exercise programs as well as exercises that can be done anywhere. The book provides a practical approach to physical conditioning and achieving rewarding results in building your personal bodily fitness. There are lessons that may help readers achieve personal goals such as losing weight, body building o... More
Book Information
Publisher | Lerner Publishing Group |
Binding | Hardcover (2 editions) |
Reading Level | Young Adults |
# of Pages | 56 |
ISBN-10 | 0822511576 |
ISBN-13 | 978-0822511571 |
Publication Date | 01/1977 |
The Creators
About James E. Reid (Author) : James E. Reid is a published author and a photographer of children's books and young adult books. Some of the published credits of James E. Reid include Lessons From The Japanese Masters, Everybody's ... more
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