Personal Fitness
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Book Description
Chapter 1: Looking Good/Feeling Good
Chapter 2: Components of Fitness
Chapter 3: Goal Setting for Teenagers
Chapter 4: Guidelines for Exercise
Chapter 5: Principles of Training
Chapter 6: Flexibility
Chapter 7: Cardiovascular Fitness
Chapter 8: Muscular Fitness
Chapter 9: Nutrition
chapter 10: Body Composition and Weight Control
Chapter 11: Stress
Chapter 12: Consumer Issues
Chapter... More
Book Information
Publisher | Kendall Hunt Publishing Co. |
Binding | Hardcover (7 editions) |
Reading Level | Young Adults |
# of Pages | 374 |
ISBN-10 | 0757504671 |
ISBN-13 | 978-0757504679 |
Publication Date | 01/31/2005 |
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