Training For Sport: Improving Strength and Power
Book Description
Whether you are a weight lifter, gymnast, kayaker or javelin thrower, strength and power are crucial to you performance and technique. This book provides the science, training advice and exercises to help you improve at your sport.
� Understand the difference between strength and power and how important they each are for your performance.
� Test your core stability, the most im... More
� Understand the difference between strength and power and how important they each are for your performance.
� Test your core stability, the most im... More
Book Information
Publisher | Wayland (Publishers) Ltd |
Binding | Paperback (3 editions) |
Reading Level | Uncategorized |
# of Pages | 32 |
ISBN-10 | 0750297646 |
ISBN-13 | 978-0750297646 |
Publication Date | 02/21/2017 |
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